#trackingmyprogress

MOST RECENT

Wednesdays...🙌🏽 #hspu Something deffo to work on 🤦🏽‍♀️😂😂...part A at 55kg...part B at 45kg 12.06(s) 🏋🏽‍♀️ #wednesday #wod #facedownassup #deadliftsfordays @eastdurhamfitness #stayingconsistent #trackingmyprogress

Move it Monday!!! Today starts a new workout rotation... Gotta keep it fun!!! #trackingmyprogress #46isagreatage #hardworkpaysoff💪 #fitmom #healthylifestyle

Almost hit 10,000 steps!!! #fitbit #weightlossjourney #trackingmyprogress

Hey everyone!! Just letting you all know that I have a special Instagram account to help document my weight-loss journey with exercise and adopting the Keto diet with intermittent fasting! Come follow me at @keto.princess_au and watch as I change my life for the better!! .
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#KetoPrincess #Keto #AussieKeto #KetoDiet #LowCarb #Fasting #IntermittentFasting #WeightLoss #WeightLossJourney #WeightLossTransformation #HealthyLifestyle #HealthyAussie #Follow #FollowMe #TrackingMyProgress

Here's one I forgot to fill out earlier. Oooops. Dry all month so far though and nearly at 5 months of sobriety on 28th 😍😍😍😍

It’s thursday and that means it #thirstythursday!!! One of the BIG components of the new nutrition program I am following is MORE WATER! And let me just say that this is JUST ONE of my big downfalls… I tell people allllllll the time to drink more water and I know how good it is for you and how much it can improve your health but I have a hard time getting my chug on… .
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I’ve decided to go back to tracking my water intake because frankly I have just been sucking at hydrating myself reallll bad… I am setting new goals and expectations for myself and I am documenting it all because I feel when I write stuff down I am that much more accountable! I am also tracking my food again as well! More to come on that! .
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So in honor of Thirsty Thursday I challenge you to get your #chuglife on! Today so far I have had 72 ounces and I am hoping to get in at least another 30 ounces! What are you at so far???
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#hydrate #water #h2o #bottomsup #thestruggleisreal #trackingmyprogress #settingnewstandards #blondiefitnessgirl #stronggirl #girlswholift #drinkmorewater

The mister definitely got me the best Christmas present ever. These weights have saved me a ton and pushed me harder with what I’m trying to lift. I never thought I’d see the day when I picked up 15s and thought they were lighter. I’ve been stuck thinking 12s would be the highest thing I ever used.
#healthyfood #nutrition #support #transformation #deadlifts #pink #christmaspresent #consistencyiskey #learnsomethingnew #recipes #intriguing #norestrictions #birthmomtribe #breakinghabits #balance #healthylifestyle #lifestylechange #readinglabels #emotionaleating #emotionaleater #chchchanges #birthmother #birthmom #willpower #trackingmyprogress #trackingmyfood #feelingfluffy #whatareyouwaitingfor #sparetire #impushingmyself

⛽️ing Up For Monday!
#mondaymotivation #getafterit #goals

Getting ready for the week in order to stay on track and start my 2B Mindset journey!
Good thing there are plenty of leftovers from this weekend - grilled proteins and veggies. Then my Instant Pot to the rescue midweek for fast and healthy meals!
I cannot wait to win my diet bet and to get ready for a healthy life long relationship with food!
I will be staring a new online group all about healthy eating, where exercise is extra credit this June! If you want to be full and satisfied without any guilt - message me for information. Happy eating, strong mind and healthy weight loss.
#crohnsfoodie #crohnswarrior💜 #crohnsfit #healthyrelationshipwithfood #2bmindsetjourney #bostonterriermommy🐶 #preptosucceed #trackingmyprogress #instantpotpaleo #moreveggieslesscarbs #boxingaddict #boxingwomen🥊

My awesome hubby got me an early Mother’s Day present 🎁 My FitBit died ☠️, just wouldn’t charge anymore. And I’ve been tossing up whether to get another one of those, or something different. And I wanted an Apple Watch, but wasn’t sure if I wanted to spend the dollars on it. . . . . . So Tim got me one for Mother’s Day 😊 I don’t know how to use it yet, but I am pretty happy with this step count for my first day of using the watch! #newtoy #trackingmyprogress #howdoiusethisthing

Seriously this is crazy!. #1 I forgot to take my clothes off on the first picture (which I’m suppose to) but the picture on the right is this morning.. 9.2 pounds down! Well even if it was only 5lbs like seriously... even if it were only 2 lbs.. I’m jumping for joy!! For along time I was always 120 a 126lbs so to see such high numbers yesterday kinda shocked me. My main changes were drinking a lot more water and making sure 50% of my meal was veggies. And you’ll see at the bottom of my tracker page I have a box to check.💩. So that to will also help with it being less pounds this morning but over all I’m so pumped. Anyone interested in joining me on this journey I’d love to have ya. I’ll post a picture of my tracker page in the comments below. From yesterday and today so far :) #superpumped #knowledgeiskey
#trackingmyfood
#trackingmyprogress
#healthierchoices
#allinthemind

✨Vulnerable Post Ahead✨

I’d be lying if I told you my thoughts with foods have been perfect after the program I just accomplished!
I struggle , I really struggle not eating all the junk food it’s been my coping mechanism for so long!

This morning I was feeling sorry for myself.
I was going off the deep end on how the scale keeps going up 🙄 but I appear to be loosing inches.

That’s when an amazing lady ♥️ told me “Get out of your head!! The old Wendy misses junk and is screwing with you “. She told me what I tell everyone else when they are feeling defeated!
I’m ready to change my mindset and relationship with food and I’m wanting to know if you are too?
Let’s do this together!
Shoot me a message and let’s dare 2B free ❤️
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#healthyfood #nutrition #support #transformation #transformationtuesday #coffee #thesmellofcoffee #consistencyiskey #learn something new #recipes #intriguing #norestrictions #birthmomtribe #breakinghabits #balance #healthylifestyle #lifestylechange #readinglabels #emotionaleating #emotionaleater #chchchanges #birthmother #birthmom #willpower #trackingmyprogress #trackingmyfood #feelingfluffy #whatareyouwaitingfor #sparetire #joinme

A girl’s got to do, what a girl’s got to do! My phone 📱 is being used to track my steps 👣 and I kept putting it down and forgetting to grab it when I walked. I don’t have pockets, so I picked up some tape and problem solved! 💁🏾‍♀️ #buriedtobold

Starting a new journey today! #2bmindset #beachbody #trackingmyprogress

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