#trackingeverything

MOST RECENT

When u think it’s a good idea to walk the dog down a mountain bike course thro the woods🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ .
#walk#dogsofinstagram #offmyhead #couldntstopmyself #fitbit #steps#ionic #trackingmacros #trackingeverything

When you forget to hit start on ur ionic🤦‍♀️🏋️‍♀️
Morning session done!! Much prefer a morning gym session than a evening. Less people in gym and I can be left alone to get shit done.
#morning #morningweightsession #besttimeofday #emptygym #getshitdone #squats #deadlifts#legs#glutes #tricepsworkout #womenwholift #fitspo#instafit#weightlossjourney #weightlosstransformation #feelamazing #fitbit #fitbitionic #mfp #tracking#macros#trackingeverything #teamrhfitness

Day 19 #beginswitht #trackingeverything my activity is not too good since my surgery, but I'm getting some steps in. #wwphotoaday

Saturday morning= gym full of cardio 🐰 .
I know which one I’m working towards!! 90kg deadlifts✅
100kg squats ✅
136kg leg press ✅
20kg triceps ✅
40kg chest ✅
25kg bicep curls ✅
And a shitload of
Weighted sit ups and squat rockers......with a 20kg kettlebell.
No chance of me giving up on my goals. How’s your Saturday going🙌🙌🙌🙌🙌
#strongwomen #womenwholift #weights#deadlift #squats #tricepsworkout #bicepworkout #chestworkout #legs #trainlikeabeast #strongnotskinny #strongnotskinnymom #fitfreak #fitgoals2018 #fitforlife #smashinggoals #weightlossjourney #weightlosstransformation #fitbit#trackingeverything

No weigh-in this week, because I GOT TO MEET VINCE AND THE RING! I didn’t even step on the scale at home like I normally would, because I wasn’t going to let a number on the scale take away from the pure joy and happiness I’m currently feeling. Life is more than the number on the scale& we all need to remember that🖤💍🏆🦅
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#DAFBingeControl #icandothis #dudeamandafitness #iwilldothis #trackingeverything #accountabilitypost #weightwatchers #weightloss #weightlossjourney #weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #fitness #journey #believeinyou #inomniaparatus #readyforanything #dudeamandadoesww

This week was a wash. I did nothing, tracked nothing and tbh, I just ate & ate NOTHING good. I’m not concerned about the scale tomorrow, because with a lame week & my period, I know it won’t be good. But I’m not letting one week control me. I can move on and learn from this. & that is what’s important💛
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#DAFBingeControl #icandothis #dudeamandafitness #iwilldothis #trackingeverything #accountabilitypost #weightwatchers #weightloss #weightlossjourney #weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #fitness #journey #believeinyou #inomniaparatus #readyforanything #dudeamandadoesww

I am eating healthier but not starving my body of the nutrients that it needs. This will give me a slow and steady result. 3 and 1/2 pounds weight loss this week. Very happy bunny.
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#slowresults #keepsmemotivated #eatcolorful #eatinghealthy #snacks #trackingeverything #disaplined #willpower #enjoyingnewrecipes

🙅🏻‍♀️Don’t judge my photography skills... Lunch, dinner, and snacks prepped and ready for this week.
Starting my new nutritional program that has changed the way I plan my meals🍽...taking a deeper look into when I should be eating what food groups for maximum results.💪🏽
Are you prepped for the week? #ikeepforgettingitsmonday #mealprepmonday #proteinandveggies #trackingeverything #tryingnewthings #netflixwhileiwork

Tracking: we all gotta do it, but some dread it. I go back & forth on remembering to track & not wanting to be held accountable for what I eat. My leader tells us every week, tracking works & I know it’s true. But at time, I have a problem holding myself accountable. So I wanna know, do you guys always remember to track? And if you do, are you a paper or app tracker?? Personally, I do both because it’s nice seeing what I eat written down📝
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#DAFBingeControl #icandothis #dudeamandafitness #iwilldothis #trackingeverything #accountabilitypost #weightwatchers #weightloss #weightlossjourney #weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #fitness #journey #believeinyou #inomniaparatus #readyforanything

Ever since the change to freestyle, I’ve had such a hard time getting used to the lower SP dailies I get. My struggle has always been getting in the zero point foods, like fruits & veggies. My goal this time around, is to pre tack and stick to it! I don’t want to eat something, and guess the points or forget to track it later. Idk if all my days will be blue dots, but being more mindful will be a HUGE help🔵
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#DAFBingeControl #icandothis #dudeamandafitness #iwilldothis #trackingeverything #accountabilitypost #weightwatchers #weightloss #weightlossjourney #weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #fitness #journey #believeinyou #inomniaparatus #readyforanything

Hello @weightwatchers & fitness fam! Today, I made a decision for MYSELF. Instead of continuing like I was, I am making today my new DAY ONE! I have been stuck in a rut for a long time& I knew it was time for a change! I bought this super cute board and I’m ready to start fresh! I’ll be posting my new starting weight later today after my meeting! I’m super excited to give #wwfreestyle a fresh read over and start loving myself again🖤
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#DAFBingeControl #icandothis #dudeamandafitness #iwilldothis #trackingeverything #accountabilitypost #weightwatchers #weightloss #weightlossjourney #weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #fitness #journey #believeinyou #inomniaparatus #readyforanything

Muscle gain🏋️‍♀️
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Safe to say I’m buzzing at the shape of my arms developing💪
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Now it’s just my arse I need to see change😂🙌.
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All in good time👌
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#mischievous #muscle #musclegain #shapechanging#fitnessmotivation #fitspo#instafit #byceps#shoulders #kettlebells#killersession #weightloss #fitbit#steps#trackingeverything #rhfitness

THIS! Is how you #WeightWatchers!
Saved up all week for my dear friend’s wedding #Brunch - a beautiful bride and a gorgeous day along the #DelawareRiver In #Lambertville. 💕🤗‼️💕 ✅Huge Buffet so I scoped out the food - went in smart knowing exactly what I wanted. ✅No carbs #moreRoomforChampagne 🥂 🍾 ✅#NoPasta or rice ✅Skipped the Belgian waffles ✅Dodged the blintzes and the crepe station ✅Passed over the pastries, the bagels, the breads, #wwladies the muffins ! 🔵I had an omelette filled with veggies, whitefish and smoked salmon with tomato, shrimp cocktail and 5 bites of prime rib. 🔵Then I tore up the #dancefloor to almost every song! 💃🏻 🔴I did splurge on wedding cake 1 piece of carrot cake and of course the champs. 🔵Drank plenty of water 💦 before and after 86 ounces today 🔵Had 1sp leftover for my evening cuppa tea!!! #wwsisters #wwworksifyouworkit #trackingeverything #smartchoices
Hit all my #smartpoints
119 out of 99 #wwladies goal for the week! Time to UP my activity #fitpoints #wwjourney #wwlifestyle #wwonline

These photos were taken one year apart. In that year, I gained a total of 33.6 pounds, putting me 13.8 lbs above my original starting weight. This past year, I let my mental health & binge eating take over. But I’m done. I don’t want to worry about my clothes fitting everyday. I don’t want to worry about my chin(s) when I take a photo. I don’t want to worry about my stomach showing in photos. I just want to live, in the present moment. I don’t want to worry about the past, or be scared about the future. I think I’m finally ready for a change & to start taking care of myself. Here’s to a new me with help of @weightwatchers & my fitness🖤
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#DAFBingeControl #icandothis #dudeamandafitness #iwilldothis #trackingeverything #accountabilitypost #weightwatchers #weightloss #weightlossjourney #weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #fitness #journey #believeinyou #inomniaparatus #readyforanything

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