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Dopest track I've ever been on. #trackcoach

Today I will be attending one of my HARDEST WORKING athletes high school graduation ceremony. In almost a years time l, I've seen Kieora Nichols grow on and off the track! I'm beyond proud of her and truly believe that what ever school she commits to, she will go down as one of the greatest in the sport! ✊🏾🎓🥇@blackmonroeeee #tracknation #trackandfield #speedcoach #trackcoach #400m

Happy birthday dearest coach! ☝🏻❤️ #trackCoach #coachAiyappa #lifeofanathlete #runner

Hot off the phone... should be 15.30 @jonathanilori 16.80(!) Nathan Douglas, NJ from Jonathan and 16.69 Nathan #manchester #trackcoach #tracklife #athletics #triplejump

💜🦅 Heading to the D1 Track and Field MAAC Conference Championship @ Rider University 💜🦅 if you are in the Jersey area come root us on! #NiagaraUniversity #TrackCoach #NU #PurpleEagles

Clip from our Las Vegas Sports Network Interview with @marcuslavergne . # trackandfield #tracknation #speedcoach #trackcoach The Scorpion and the frog

MOST RECENT

2017 Season Flashback Series: May 19th
I don’t know when it happened exactly. At one point this season I was focused on serving my athletes and the team and my fellow coaches, and somewhere along the way it has crept in - this striving to prove that I’m important...this wanting to be thanked and acknowledged and significant. When did I turn back into this person? It’s not about me.
#trackmeg #trackandfield #tracklife #trackcoach #track

Sunday: Church of the Trail Run 🙏🏼 📿

Do you take the time to connect? To ground down? Even if it is difficult for you - and I assure you it is a lot of the time for me- a nice run on the trails is not only good for your body, but your mind and spirit.

This proud to be a Canadian Girl Katie is a joy to have on our team. She is persistent and she is developing well. Very proud to have her on our team and to be able to Coach her thru our Cross Country Training. .
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#watchherwork #greatathlete #proudcoach #training #persistentyounglady #workout
#nextlevel #potential #success #proudcanadian #girlpower #teammate #brightsmile #crosscountry #running #gettingready #gazellegang #gazellegirl #rfyl #thebettertherunnerthebettertheathlete #coaching #coachlife #coachcathy #trackandfield #trackcoach #sportsperformance #speed #athletes #kids

This proud to be a Canadian Girl Katie is a joy to have on our team. She is persistent and she is developing well. Very proud to have her on our team and to be able to Coach her thru our Cross Country Training. .
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#watchherwork #greatathlete #proudcoach #training #persistentyounglady #workout
#nextlevel #potential #success #proudcanadian #girlpower #teammate #brightsmile #crosscountry #running #gettingready #gazellegang #gazellegirl #rfyl #thebettertherunnerthebettertheathlete #coaching #coachlife #coachcathy #trackandfield #trackcoach #sportsperformance #speed #athletes #kids

#streetart is this a fish 🐟 ? Shark 🦈? it's adorable 😍

In a world full of turmoil, hardships, heartbreaks, loss, and natural disasters, it is times like this where we reach out to help other people. What an absolute #blessing that God has given us the means to reach out and help others!

Helping other people seems to be second nature to most of us. We often times think of helping others before we even think about taking care of ourselves. Being selfLESS is an attractive quality to have!
However, sometimes we get so wrapped up in helping other people that we forget about ourselves. We put our needs and wants on the back burner and forget about us. We want so badly for other people to be happy that we forget that we also need to take care of ourselves! We only have one life... we need to take care of it and make every day count!

That is exactly what my fall challenge is all about. We will be focusing on taking care of our bodies that God has given to us. We want to not forget to continue to care for others, but also to make some time for us!! If we don't take care of ourselves now, someone else is going to be taking care of us later.
Are you finally ready to take care of YOU?? Are you ready to take yourself OFF the back burner and into the front?? Are you ready to do this FOR YOU??
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One of these spots has your name on it. Let's get ready to FALL IN LOVE WITH YOURSELF!
#fallinlovewithyourself

"Weird" is a beautiful, wonderful compliment 💗😊

@Regranned from @holmeshurdletech - Holmes Hurdle Tech call this drill "Lean and Extend." With lead-leg on hurdle, the goal is to lean as far as you can forward, while getting as much extension from the trail-leg on the ground. The forward lean is to improve lead-leg flexibility, while also working hamstring strength. The goal is to perform this without holding the Polanik hurdle - Leaning forward and coming back into position in one smooth motion... A work in progress for now.
#polanik
#hurdler #hurdles_only #hurdlenation #ilovehurdles #ihurdle #hurdlecoach #sportsandfitness  #trackcoach #t #trackandfieldnation #trackandfieldnews #highhurdles #holmeshurdletech #hurdlelife #niketrack #lovetohurdle #hurdlelikeagirl #hurdles4life #niketrack #nikecoach #nike #sports #trackandfieldnews #trackcoach #trackandfieldworldwide #hurdles_only #hurdlelife #the_tracknation #hurdles #hurdlers #ilovethehurdles #fitness #sportsday #flexibility

We were traveling all day yesterday to Peru! We wanted to have alittle fun in the airport on our layer over! We did 3 rounds of 30 second AMRAP.

People did stare but it felt great to get a little workout in with all the sitting you do on travel days.

Live the lifestyle 💪🏽🏃🏼‍♀️

Tanti #auguri #coach
Tanti auguri alla persona che giorno per giorno mi ha fatto raggiungere di nuovo risultati inaspettati. Tanti auguri alla persona che mi ha spinta a dare il massimo. Tanti auguri alla persona che mi ha fatta di nuovo piangere di gioia.
Tanti auguri Marco
#happybirthday #trackcoach #trackandfield

Got to see the awesome @power_for_life_ministries (@cjb_18 @keanan__lee ) at Calvary Baptist Church in Snyder,TX yesterday. I ran into them today at Tiger Health & Fitness on my lunch break. I believe around 300 people accepted Jesus that night ✝️
⚔️THIS IS SPARTA 🛡
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#jesus #workout #exercise #running #training #fitlife #gym #godisgood #muscles #trackandfield #jiujitsu #grappling #coaching #athletes #sports #blessed #fitness #calisthenics #trackcoach #activelifestyle #nutrition #mealprep #powerforlife #bodybuilding #unstoppable #viktory #thaddy #bizzle

He's Baaaccckkk! Billy the G.O.A.T. is not lost! He's at Clarington High School coaching for The Gazelles. Happy to have this young man helping me out while we build champions from the ground up! .
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#gazellegang #leadership #hestheman #goat #coaching #hesback #heshere #peace #✌🏾️ #wegrowing #expanding #growth #newfaces #team #friendships #kids #trackandfield #running #athletes #itscoming #blessed #thankful #billy #notlost #coachcathy #coachlife #trackcoach #rfyl #champions #thebettertherunnerthebettertheathlete

He's Baaaccckkk! Billy the G.O.A.T. is not lost! He's at Clarington High School coaching for The Gazelles. Happy to have this young man helping me out while we build champions from the ground up! .
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#gazellegang #leadership #hestheman #goat #coaching #hesback #heshere #peace #✌🏾️ #wegrowing #expanding #growth #newfaces #team #friendships #kids #trackandfield #running #athletes #itscoming #blessed #thankful #billy #notlost #coachcathy #coachlife #trackcoach #rfyl #champions #thebettertherunnerthebettertheathlete

Laughing so hard right now. School pictures came in today and teachers alway are given a free package. I don't know why, but I think it's funny and I frame mine every year and give it to my husband for Christmas as a joke. He likes it though and keeps them. I found an old one from 2009 - 2010. It was my second year teaching, first year coaching track. I coached track for 5 years and I loved it, but now my kids come first. #tbt #trackcoach #runningmom #schoolpictures #gaggigfts #24vs32

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