#track

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Running has expanded my world. One mile at a time I have covered continents. This experience isn't reserved for the elite in our sport. Risk giving it a go. Try it yourself. All around the world, runners are gathering and covering new ground. Join us. #runlikeagirl #seemyrun #teamnb #workoutwednesday #workhard #liveright #bebrave #europe #alps #joinus #running #trackandfield #track #teamusa

Happy birthday to European indoor pole vault champion and world silver medallist Piotr Lisek. #athletics #track #trackandfield #yoursportforlife

4x4 squad? 🤔😂 #London2017

Another good day on track here at Anglesey but as the GoPro failed here is last week in the Ferrari challenge I forgot to post with @mattwilton1 @bell.classics @eddycowen great things to drive. You will also notice the magic arm clothing switch as I merged 2 laps together haha

Pre's final race:
-May 29, 1975
-1st place in a 5000m
-Hayward Field
-got his buddy Frank Shorter to race and show support against the AAU in attempt to improve the rights of athletes
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#run#running#pre#prelives#runner#prefontaine#steveprefontaine#track#trackandfield#usatf#teamusa#motivation#motivationalquotes#motivationalquote#follow4follow#shoutout4shoutout#follow#happy#quote#instaquote#runnersofinstagram#nike#xc#distancerunning#crosscountry#cc#sports#tracknation

young bull livin lavish 🏁

I truly believe the biggest gains in speed development come from the smallest changes in mechanics. These girls are proof of that and have worked so hard this summer to achieve the form seen in these clips. Proud of them.
@mckenicar (@calwlax commit)
@lauryn_repp (Denver commit, lax)
@ella.leroy
@_serafina.d
🎶by @markbundra

It was 8 year's ago today...

On August 16th, 2009, Usain Bolt shocked the world as he did in Beijing when he broke his own 100-meter world record (9.69) with 9.58. Tyson Gay came in second with the quickest losing time ever run of 9.71, which made him the second fastest man of all-time in a new American record. He lost to Bolt by 2 meters.

#usainbolt #worldrecord #100m #iaafworldchampionships #london2017 #dyestat #milesplit #letsrun #flotrack #usatf #worlderunners #worldrunners #goat #nikeplus #justdoit #nikerunning #tracknation #trackandfield #track #raceday #runnershigh #runnerslife #goldmedal #runnerspace #tracklife #trackday #runner #run #runners #running

MOST RECENT

"Spectacular achievement is always preceded by unspectacular preparation. Normal, ordinary, sometimes difficult times and just plain old hard work."
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Best of luck at the World University Games in 🇹🇼
👏👏👏👏👏 🏋️‍♀️: @bellaogrady .
#work #sprint #sprinter #hurdles #athletics #track #flexibility #mobility #sport #stability #strength #power #speed #weightlifting #barbell #pushpress #physiotherapy #performance #fitness #health #exercise #training #surryhills #sydney #australia

Now !!! You can see all the pictures of #Piridelmar on the festival @ Algarve

12 August 2017 / Rádio Guadiana
#Dosedesucesso #Rgprod #pictureoftheday #Montegordo
#Summer2017 #vibes #fest #guestartist #beach #music #followme #handsup #sunset #radio #magazine #track

"It's how we float" listening to #switchfoot while I ran my #benchmarkrun tonight. It was a rough one. I think it's time to replace my nikes.

#nikerunclub #float #run #nikebenchmark #nikeshoes #nike #halfmarathontraining #summer2017 #plantbasedenergy #eveningrun #stayhydrated #runnersofinstagram #pnw #track #traning #running #nofilter

I've come along way since then!!! Followed my heart and it lead me to some of the greatest memories ever. Never stopped running even when times got rough. Always follow your heart and everything that you work for will pay off. #running #track #love #heart #hardwork #blessed

Band Hamstring Pulldown👆🏼

📝This is a specific exercise for targeting the hamstrings in a similar range of motion to a running pattern.
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✅This exercise and many more will be featured in the hamstring rehab article I’m doing with @thebarbellphysio . This article was supposed to drop months ago but Zach has been extremely patient in putting up with my procrastination. ❤️️
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☠️Hamstring injuries recur more often then we’d like to admit in the rehab world. Let’s face it, we don’t know everything. One thing I do to try to lessen the chances is recommend my athletes continue with a few select rehab exercises for a long period of time.
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🐝The band pulldown is one of those exercises that most people can probably get some benefit from. There is a lot of torque that comes across the pelvis here, making this exercise challenging from a stability standpoint.
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🐟One side note: you just might see this exercise in an SI joint post coming up in a week or two as well… It has a lot of versatility.
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🎵Phantogram - Run Run Blood🎵
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#TeddyTalksHamstrings #StrengthCoachTherapy #HamstringRehab

Making new friends on the job #track #buddies #Shelby #Nissan

#pressplay 🎧 Hit 🔥oubyen Fatra 💩 ? / Tèt Poupe by #PiC dispo kounya sou SoundCloud || #track #rapkreyòl #257 #Haitian #culture #hmi #HighMind #pimpnewstv #international #share #like #comment 👇👇👇

I joined in on some kids training #sprint drills 😂🥇👟👟 I told them one time I didn't know 5 times later!! But I still have the #sprinting in me although my hamy is throbbing lol #track #running 34 year old vs 13 year olds 👵🏼👧🏻 Was trying to motivate them to keep pushing faster !!

Working with my guy Vincent today. He's a track and field athlete from @csulongbeach dealing with some knee pain
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Had pain initially with all knee flexion based movements, still struggling with stability and maintaining his knee in line with his third toe
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Added an external stimulus (valgus moment) and the pain disappeared and he walked away with his gluts on 🔥
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Work up and down the chain and ultimately you'll find your culprit. He's now back to running, plyo's, and loaded squats/deadlifts without deep knee pain.
#physicaltherapy #athlete #sportsrehab #sportsmed #sports #trackandfield #track #longbeach #longbeachstate #csulb #performance #pt #dpt #athletics #sportsmedicine #rehabilitation #functionaltraining #functionalfitness #ocs #freshpt #function #getfit #injury #kneeinjury #prehab #physio #physiotherapy

Oh yeah baby! I like the pretty lights 🙌😝
Engraving Copper plated 7075 T73 Alloy in collaboration with @cccyclery 👊👍
This is what it's all about!
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#bespokechainrings
#drillium #track #chainring #chainwheel
#7075 #alloy
#copper
#copperplated
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#fixedgear #bike
#cccycery
#bikeporn
#nyc #newyork
#melbourne

@covrawaf × §lee #MoreSmoke 8-31-17 ⛽ ✌GO SEND #peace #love & #goodvibesonly ❤💯 ⌚Long #time coming! Ever since I've seen this guy's #performance with @dirtyr3d69 I knew they had #Great #Music & #GoodEnergy 🙏 #blessing to have ya in the #studio 🎧(Bermuda🔼) On a #track 🔥& apart of the #album 💨ALSO YOU GOTTA GO HIT EM UP @ugottapayme365 for that #shirt #hat #hoodie #tanktop & #fashion 💸 if U bought ur BREAD 🍞🍞 #tbg @treadstonebusinessgroup #Ugottapayme

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