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Following @insta_sports_running for some awesome photos !!!
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@nycrunningmama : One year ago I made one of the best decisions of my running "career". After years of feeling like I was working hard but not seeing (or more importantly, feeling) the results I expected while also feeling like I was running myself into the ground and overtraining, I turned to my friend @itsamarython for her widsom and guidance.
In just one year, I saw times drop from every. single. distance I raced while my approach to training changed. I think I got so caught up in what I saw other runners doing on social media that I thought I had to do the same to gain strength and speed. But with Mary we did:
- Less weekly mileage
- Less 20+ milers (I only did one run over 17 miles before NYC)
- More long run workouts (14-16 miles with lots of faster miles and intervals)
- More focus on my health (choosing unplanned rest days over running myself into the ground)
- Smarter racing (I negative split both the NYC marathon and NYC half)
We have goals and I am working hard to run faster (because let's be honest...that's fun to do). But I truly believe Mary has my long term health in mind and that it's not about the finish line time (that's just icing on the cake). She works to safely manage my training load while I juggle family, work, a long commute and a social life.
Mary has also injected an excitement into my training. I wake up giddy to try workouts and anxious to see what the week has in store for me.
I'm not running these races shooting for a time. She doesn't give me finish time goals (only general pace guidelines). Which allows me to focus on feeling happy, confident and strong AF during these races.
Sometimes you have to go so far outside your comfort zone to see growth. You have to trust in the process. Go against what it may seem most others are doing. And sometimes you have to put your complete faith in someone else.
I did that with @itsamarython a year ago and I've never looked back 💗
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Hoy está de cumpleaños una de las personas más maravillosas que he conocido en el mundo y con quién he tenido la suerte de actuar en tele y en teatro, la mega talentosa @micaplum Feliz cumpleaños Mu! #tra

🎶🎶🌺 ... #andiamo #newvideo #music #tra 😍.

This was the first single/music video from 'Darkness Will Rise' and we want to know what your favourite music video from it is and why! Let us know in the comments 🎥🎬🤘 #musicvideo #theravenage #TRA

While in a perfect world we all have the exact body type and weight we would want, the reality is that a lot of us could use some help lifting and smoothing out some areas in our bodies.

While #shapewear is a great way to do just this, I am very particular when it comes to shape wear and I am not willing to sacrifice comfort which makes finding shape wear that I am comfortable with a bit of a challenge.

Quite often I do searches for specific products or services and while doing one of these searches, I learned about what I thought was a very interesting product…Definitely a very interesting name which is actually what first caught my attention.

Hold your Haunches is a company that was featured on #SharkTank. Their products are meant for women that are looking to hold and support some trouble areas on their body.  #ad #apparel #giveaway #capripants #instagood #instacontest #womenapparel #tra #blogger #lifestyle
#lifestyleblogger #instagram #mystyle

意外發現區間車的光線還挺不錯的😏😏
每天補習又要上班還要運動真的是一把火多頭燒😞😞
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Video preso da:@videofslime
Buongiorno,ecco il primo video di uno slime!💕 A me piacciono molto,e in seguito li farò anche io 😘 Cmq vi piace la nutella? A me si😋voi? Commentate in tanti ❤ #slime #slimedinutella #nutella #buona #estate #tra #un #pò #inizia #la #scuola

Un poquito de arquitectura #norwaycruise #tra#TRAVELBLOGER #likesforlikes

¡Buenos días!
Después del día de descanso continuamos con la fiesta
Hoy actuaremos en A Pereira, Santa Comba (Co) junto a los compañeros de Dilema ¿¿OS LO VAIS A PERDER??
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Ma siamo sicuri che siamo a Salvador e non a Cuba?
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