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#tpwtribe

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LET ACTIONS SPEAK FOR THEMSELVES!!
Sometimes it's ok to stop and to look back just so you can see how far you have come.
It's all boils down to just how bad you want it.
Don't think about it, do it!!
#Transformationtuesday .
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk

Zero Calories, Zero Sugar, Maximum Flavour!
Made with TPW™ trademark natural flavourings, they are incredibly versatile and can fit into almost any diet. Drizzle over foods such as pancakes and porridge to add some serious flavour. Include in your shake for a new flavour dimension or mix into yoghurt, coffee or just about anything! TPW Zero Syrups™ come in a convenient squeezy bottle to help you avoid the sticky bottle top syndrome! Essentially they allow people who are careful with their diets, to bring some flavour and sweetness back into their lives.

MINDSET IS THE ANSWER!!
I didn't design V2 so it would be just another fitness company or brand, my vision is to show people that anyone can become a better version of themselves in every way.
It doesn't matter if your big, small, old or young, the answer is simple and I don't mean by a magic pill, the answer is within your mindset, it is the case that the mind must come first then your body will follow
If you stick to the basics watch how small steps become huge leaps, I have changed people's out look on life just by changing the way they think. .
You try it.....when you come across something today where you would normal say I CAN'T. Stop and replace that word with CAN (physically say it to yourself.....I CAN!).
It takes time but it's about you becoming the boss of your mind, don't let your mind control what you can and cannot do.
I hear stories all the time of people doing amazing things and making they dreams come true, those people wouldn't be able to do any of that if they had the wrong mindset, so the way I look at it is, if they can do why can't I. .
So enough is enough, don't waste another day on Can't, change it and make your day an epic one by starting it off with I CAN!!!
Come join the V2 Evolution.
#V2_Evolution .
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk

Make mine a Sunday Night Special!!! Check the link in the bio for this free download! #fitfoodie #tpwtribe #fitfood #fitfoodie #macros

Calling all Nutritional Ballers! 30% Off the site ends tonight, it doesn't flash around often to it's time to play hard! Use code PLAY. #instafitness #fitspo #nutrition #tpwtribe #supps

The bonus with smoothie bowls is not only do they taste insane, they scrub up pretty well for #instafood
What would you put in yours? #tpwtribe
#Repost @healthy.yummy.vegan (@get_repost)
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Rich chocolate brownie porridge 👌🏽 PERFECT for #chocolateweek! 😋

Made with oats + zucchini + @theproteinworks chia seeds + @mr_organic dark chocolate hazelnut spread + a chunk of @plamilfoods dark espresso chocolate + @purelysuperfoods coconut water powder and camu camu + @alpro almond milk.

Topped with 🍌 + frozen berries + @koro.drogerie buckwheat + @cocofinacoconut crumbles + an extra chunk of @plamilfoods espresso chocolate + a third of a @no_badstuff chocolate bliss ball + @gonutritionuk cacao nibs + low-fat peanut butter from my ebook (featuring @gonutritionuk, @sukrinuk + @meridianfoods). This was an incredibly tasty bowl 🤤 Decadent but not sickly at all! 😍 The @plamilfoods chocolate really added such a deep, rich flavour and made the porridge so aromatic 🙌🏽 Plus the oats were REALLY creamy! 👌🏽 The @no_badstuff chocolate bliss ball was chewy and crunchy, laced with cacao nibs, and super delicious! I can't wait to finish the rest! 😋

5% @koro.drogerie discount: HEALTHY-YUMMY-KORO

What are you training for? Tag us @TheProteinWorks and the best ones get featured ALL to celebrate the diversity of the #TPWTribe | Also yup, that just happened! Every product MAXED out in the 75% OFF Beach Body Sale! Visit the link in the bio to get involved #BeachBody

Beach Body Blow Out | Up to 55% Off EVERYTHING (get over to the website through the link in the bio) This is how you SPRINT into the summer like a Spartan ;-);-) #TPWTribe But as always let us know if you need anything else, don't forget to tune into our 3pm #TPWTalk today and DO let us know what your training for and your travel plans for this year?

We all bow down to this beauty! @jennifermakes SMASHING IT this morning with a serving vanilla protein and well, the rest... that's pure talent right there 😍we salute you! Guys, check Jennifer's feed out and awesome blog! #TPWTribe

MOST RECENT

Say no more, this is what the V2 family are all about.
#V2_Evolution
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#Repost @bruno_version2 (@get_repost)
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MINDSET IS THE ANSWER!!
I didn't design V2 so it would be just another fitness company or brand, my vision is to show people that anyone can become a better version of themselves in every way.
It doesn't matter if your big, small, old or young, the answer is simple and I don't mean by a magic pill, the answer is within your mindset, it is the case that the mind must come first then your body will follow
If you stick to the basics watch how small steps become huge leaps, I have changed people's out look on life just by changing the way they think. .
You try it.....when you come across something today where you would normal say I CAN'T. Stop and replace that word with CAN (physically say it to yourself.....I CAN!).
It takes time but it's about you becoming the boss of your mind, don't let your mind control what you can and cannot do.
I hear stories all the time of people doing amazing things and making they dreams come true, those people wouldn't be able to do any of that if they had the wrong mindset, so the way I look at it is, if they can do why can't I. .
So enough is enough, don't waste another day on Can't, change it and make your day an epic one by starting it off with I CAN!!!
Come join the V2 Evolution.
#V2_Evolution .
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk

MINDSET IS THE ANSWER!!
I didn't design V2 so it would be just another fitness company or brand, my vision is to show people that anyone can become a better version of themselves in every way.
It doesn't matter if your big, small, old or young, the answer is simple and I don't mean by a magic pill, the answer is within your mindset, it is the case that the mind must come first then your body will follow
If you stick to the basics watch how small steps become huge leaps, I have changed people's out look on life just by changing the way they think. .
You try it.....when you come across something today where you would normal say I CAN'T. Stop and replace that word with CAN (physically say it to yourself.....I CAN!).
It takes time but it's about you becoming the boss of your mind, don't let your mind control what you can and cannot do.
I hear stories all the time of people doing amazing things and making they dreams come true, those people wouldn't be able to do any of that if they had the wrong mindset, so the way I look at it is, if they can do why can't I. .
So enough is enough, don't waste another day on Can't, change it and make your day an epic one by starting it off with I CAN!!!
Come join the V2 Evolution.
#V2_Evolution .
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk

LET ACTIONS SPEAK FOR THEMSELVES!!
Sometimes it's ok to stop and to look back just so you can see how far you have come.
It's all boils down to just how bad you want it.
Don't think about it, do it!!
#Transformationtuesday .
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➖➖➖➖➖➖➖➖➖➖➖
#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk

HOW I GREET A NEW WEEK!
It's a new week and another chance to smash those goals, so who's ready to make this week another epic one and to destory those goals???
Hello Monday here I am and I'm ready!!
#motivationmonday .
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk

CAN'T FORGET ABOUT THIS MEET UP!!
#TBT to when the @v2_fitness boys met up for a small session, nearly 5 hours later and we are not smiling anymore haha.
Who's up for arms, back, chest.....wait and legs session haha.
Epic session and can't wait to see my V2 brothers again.
#Throwbackthursday .
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Fuelled by - @theproteinworks
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk

MY WOMAN CRUSH WEDNESDAY!!
It has to be this one....
She beautiful, funny, determined and strong as hell but most of all she has my back, yep I'm talking about my little Polish powerhouse @bodyshapist.
I am so very proud of what she has achieved so far and what else can I say apart from yes I'm one lucky sod😉.
#wcw #bodyshapist #BeautyAndTheBeast.
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk #polishgirl
#powercouple #kstyle #projectK

TRANSFORMATIONS!!
When people hear this word they automatically think body, but forget how much your mind needs to transform to deal with the journey ahead.
It's the positive mindset that drives you to smashing your goals.
Transform your mind first and your body will follow.
#Transformationtuesday .
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk

NEW DAY, NEW WEEK!!
It's Monday, it's 5am and it's game time!
You have two choices;
Continue to sleep with your dreams, or wake up and chase them!!
#mondaymotivation .
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk

Yes Bruno!! The TPW Legend knows EXACTLY how to start the day on these cold and Wintry mornings 🌨❄☃️ #Repost @bruno_version2 (@get_repost)
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TPW PROTEIN MUG CAKE!!!
YES I am having it for breakfast haha, weekend is here and this is how I am going to start it.
Protein Mug Cake, Blueberries, Cinnamon and of course topped with TPW Zero Maple Syrup.
Have a great weekend everyone!!
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To get hold of any TPW products use link in bio or if you have any questions feel free to message me. #TPWlegend
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk #nutrition #supplements #protein

TPW PROTEIN MUG CAKE!!!
YES I am having it for breakfast haha, weekend is here and this is how I am going to start it.
Protein Mug Cake, Blueberries, Cinnamon and of course topped with TPW Zero Maple Syrup.
Have a great weekend everyone!!
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To get hold of any TPW products use link in bio or if you have any questions feel free to message me. #TPWlegend
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk #nutrition #supplements #protein

DID SOMEONE SAY IT'S FRIDAY!!
Been a hell of a busy week, sometimes I have no idea where time goes or how I manage to get it all done.
All I know is that I'm far to busy for a 24hour day......can I have a extra 10 hours please haha.
Who else doesn't have enough hour's in the day???
Happy "FLEX" Friday Everyone😉.
#flexfriday .
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk

THIS MAN 😍
#Repost @bruno_version2 (@get_repost)
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BACK TO THAT MORNING!!
This picture was taken the morning of my competition and for me it's all about if you want something bad enough, you need to stop talking about it and go do it.
This is definitely a better version of me but I can do so much more......bring on 2018!
"NEVER STOP PUSHING YOUR LIMITS, IT WILL DEFINE YOU!!"
#throwbackthursday .
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk #abs #TBT #competition

BACK TO THAT MORNING!!
This picture was taken the morning of my competition and for me it's all about if you want something bad enough, you need to stop talking about it and go do it.
This is definitely a better version of me but I can do so much more......bring on 2018!
"NEVER STOP PUSHING YOUR LIMITS, IT WILL DEFINE YOU!!"
#throwbackthursday .
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk #abs #TBT #competition

JUST EMBRACE LIFE!!
The sooner you just embrace life for what it is, the sooner you can learn how to improve it.
Learn, Adapt, Embrace and live life happy!.
#Positivemindset #ImproveYourself .
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk

APPRECIATE WHAT WE GOT!!
Sometimes we forget to appreciate what life has become and the beautiful things and people in it.
I love moments like this one where I can stop and truly take in what is around me.
"BE GRATEFUL FOR WHAT YOU HAVE WHILE YOU PURSUE WHAT YOU WANT."
#motivationmonday
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk

GETTING OUR STEPS IN!!
A new place and some amazing views and weather was perfect plus we got our cardio in so it's a win win!!😉.
#memorybox #epicmoments #wales
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk #powercouple

BLACK FRIDAY AT TPW!!!
It's definitely black Friday at @theproteinworks.
Use link in my bio for all the best offers.
Happy Friday and enjoy the deals😉.
#blackfriday
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Black Friday deals up to 70%.
To get hold of any TPW products use link in bio or if you have any questions feel free to message me. #TPWlegend
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk #

PRE-WORKOUT HAIR!!
This is what happens when you wake up 5am and your body is still asleep but the Pre-workout goes straight to your hair😂😂😂.
#flexfriday #bedhair .
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk

FREEZE FRAME!!
Just casually working out with my top off as you do😂😂.
It's amazing how much I have changed in 4 years not just in body but in mind and I truly feel I have only just begun.
Big plans ahead and I am sooo ready!!
#throwbackthursday #tbt #Positivemindset .
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📸 - @showshoots
Coach - @danwynes
Fuelled by - @theproteinworks
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk #prep #competition #beastmode #photoshoot

BE THE BEST YOU CAN BE!!
Eyes on the prize and focused on beating that person looking back at you in the mirror.
Always try to be better than the person you were yesterday, never stop learning and never stop improving.
"Be the best possible version of yourself!!"
#youvsyou #ImproveYourself .
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk #competition

DRIVE AND DETERMINATION!!
Never underestimate what you can do with drive and determination, It's never to late to become a better version of you!!
#motivationmonday.
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk

WEEKEND IS HERE!!
After my last session of the week it's time to recover and.....EAT!.
HAPPY WEEKEND EVERYONE!!😁
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Black Friday deals up to 70%.
To get hold of any TPW products use link in bio or if you have any questions feel free to message me. #TPWlegend
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk

I'M MORE LIKE THE HULK THAN A SUPERMAN!!
I don't have superhuman strength but sometimes I do get that feeling like I am invincible and want to smash something!!
Which superhero do you think you are??😉
#superman #hulksmash .
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk #superhero #hulk #beastmode #flexfriday

BE RUDE NOT TOO!!
#throwbackthursday to when I walked on stage at the @bodypowermodelsearch.
Wishing everyone the very best of luck for the auditions this weekend.
Whatever you do, don't let fear take over, put a big smile on your face and enjoy!
#bodypowermodelsearch .
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📸 - @alexwightmanphotography
Coach - @danwynes
Fuelled by - @theproteinworks
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk #bodypowerexpo #competition

#WCW FOR THIS POLISH BEAUTY!!
Behind every determined man stands an even more determined woman saying "I can do this, watch me!!".
So proud of @bodyshapist for overcoming her fears and smashing her goals.
And yes I do know I'm a lucky sod😉👍😍.
#womancrushwednesday #proud #powercouple
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📸 - @l___o___v___e___p___u___n___k
Coach - @danwynes
Fuelled by - @theproteinworks
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk #bodyshapist #kstyle #projectK #czesc

Red-Cell™ has been scientifically formulated by the multi-award winning team at TPW™ to help re-define training goals. Using break-through dual release technology, Red-Cell™ possesses an outer and inner core designed to efficiently deliver its key ingredients into the body for optimal results.

TRANSFORM YOUR MINDSET!!
Comfort is your biggest trap and coming out of your comfort zone will be your biggest challenge.
So ask yourself this.
When was the last time you did anything for the first time?
#Transformationtuesday .
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📸 - @l___o___v___e___p___u___n___k
Coach - @danwynes
Clothing - @zobiamenswear
Fuelled by - @theproteinworks
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #dreamchaser #become_the_better_version_of_you #dreambig #fitnessmodel #onlythededicated #TPWtribe #theproteinworks #TPWlegend #fitness #athlete #fitfam #picoftheday #fitnessfreak #ukfitfam #fitfamuk

WHAT A WEEKEND FOR BEING PROUD!!
This time @rossedgley and his epic world record breaking 50km swim and let's not forget about the 100lbs tree he was pulling too, just to make the swim even more interesting.
An epic weekend all round!!
Huge well done legend.
#TPWLegend #strongmanswim
The Protein Works
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#Repost @theproteinworks (@get_repost)
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Unbelievably proud of our very own TPW LEGEND @rossedgley and his herculean effort in #strongmanswim yesterday he swam an INCREDIBLE 50KM in his record breaking swim from St.Lucia to Martinique. Add in a 100lbs tree to try make it just a little more difficult and the challenge was hard enough as it was. After swimming for 19 HOURS, yes that’s right, 19 hours! And suffering countless Jelly Fish stings (Ross didn’t tell anyone about these in fear they would pull him out the water) huge waves and ingesting enough salt water to boil a dozen eggs Ross was already through 35km of the 40km swim.

Just 3 miles from the Beaches of Martinique, Mother Nature wielded her power and turned the currents around. Although the locals told him it would be impossible, Ross tried an incredible 10 times to battle through the currents and wield himself and his tree through the forces of nature. Unfortunately, this time, Mother Nature won, but be warned Mother Nature. Ross will be back to try again.

Our TPW Hero has done everyone proud, swam an extra 10km more than he ever expected, battled and smashed through almost every obstacle that was put in front of him and ultimately come up just short. Rest up buddy, you’re an inspiration to us all and continue to show us what is possible with the human body! Enjoy your break and come back stronger once more!
Photo Credit to the incredibly talented @danidevaux

IT WAS EPIC TO WATCH THIS MAN SMASHING HIS FIGHT!!
Couldn't be prouder of this man @samhallosteopath, he came and he conquered.
You could see the focus as he walked towards the ring.
Huge well done big man!!
#ultramma #charity

TIME FOR HIM TO DO HIS THING!!
Today we go and support our good friend @samhallosteopath as he steps into battle in a MMA ring and all to raise money for cancer research.
You have shown amazing dedication and will see you on the other side big man!!
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Anyone who still wants to sponsor Sam it's not too late you can text SHLW99 £(amount) to 70070

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JUST IN THAT TYPE OF MOOD!!
You know what mood, the mood where you see the funny side to everything.
Always remember that life is meant to be enjoyed so be happy and don't worry about what other people think or even about making an arse out of yourself, if people won't laugh with you they will laugh at you😂😂😂.
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#bruno_version2 #V2_fitness #brunofied #V2_Evolution #NewAgeSpartan #become_the_better_version_of_you #dreambig #Positivemindset #fitnessmodel #ImproveYourself #dreamchaser #onlythededicated #TPWtribe #theproteinworks #TPWlegend #beastmode #fitness #athlete #fitfam #stayfocused #upyourgame #picoftheday #fitnessfreak #ukfitfam #fitfamuk #onelifeliveit #happy #selfie

GIANT 🥞 stack 😃

Super simple pancake recipe using @sukrinuk coconut flour.

Topped with a chocolate carob sauce made using carob molasses + @otesuperfoods hot chocolate maca + @alpro soya yoghurt, 🍌 + frozen berries + @squareorganics cookie dough bar chunks.
This stack was made extra tasty by the addition of the @squareorganics chunks. So fudgy, with a nice thick layer of velvety chocolate 🤤 PLEASE try it!

@squareorganics 20% discount: healthy.yummy.vegan

BREAK TIME IS OVER!!
Well I have had my full week off, I haven't done this since before my @v2_fitness charity truck pull back in March.
I did it to give my body a rest and because I wanted to.
Sometimes it's nice to take your foot of the gas and just tell yourself it's time to rest.
Anyone who knows me, knows I love my food and puddings so during my week off I have enjoyed my food and finished my time off with this bad boy........😁.
So come tomorrow it's back to a new routine as it's GAME TIME once again for the next 2 months.
Time for Bruno to do his thing once again.....Bring it on!!
#brunofied #GameTime #Breaktime #Man_vs_machine #backtobusiness #foodporn

HOME TIME AFTER MAKING EPIC MEMORIES!!
Sitting here at the airport ready to head home and I'm looking back on what myself and my angels got up to this past week and once again I can't thank them enough for filling my heart and head with epic memories.
Heading home now feeling recharged plus more positive and determined then ever.
#brunofied #bruno_crew #memorybox #epicmoments #holidayvibes #dubai #dubailife #family #reunited #vacation #hometime #emirates #uk

NATIONAL FLAG DAY!!
Just before I head home I get to celebrate National Flag day.
Got to say a huge thank you to Sir Mohamed Elkanla and all his staff to allow me to be apart of their celebration.
Wishing all my friends and family Happy National Flag Day.
"Be proud of who you are and where you come from."
#brunofied #bruno_crew #epicmoments #holidayvibes #family #reunited #vacation #imaginedubai #festivalcitydubai #dubai #dubailife #dubaifitfam #fitnessindxb #fitnessdubai #dubaifitnesschallenge #dubai30x30 #fitnessfriends #friends #nationalflagday

WHEN PATHS ARE MEANT TO CROSS!!
Last night finally our paths crossed again, we first met at @bodypowerexpo 2016 and been speaking ever since, we have attempted to meet up in UK, Spain but it happen here, of all the places.
So good to see you @s.c.coach and thank you for making an effort to come and see us (I know your a busy busy woman😉).
Take care and see you in February where yourself, @bodyshapist and I can finally have that gym session that we have been talking about all this time😁.
#brunofied #bruno_crew #epicmoments #holidayvibes #family #reunited #vacation #imaginedubai #festivalcitydubai #dubai #dubailife #dubaifitfam #fitnessindxb #fitnessdubai #dubaifitnesschallenge #dubai30x30 #fitnessfriends #friends

EARLY BIRTHDAY CELEBRATION FOR MY PRINCESS.
What a way to celebrate her birthday by watching the amazing imagine show at Festival City Dubai.
Nothing more to say but totally blown away.
#brunofied #bruno_crew #memorybox #epicmoments #holidayvibes #dubai #dubailife #family #reunited #vacation #imaginedubai #festivalcitydubai

EARLY BIRTHDAY CELEBRATION FOR MY PRINCESS.
What a way to celebrate her birthday by watching the amazing imagine show at Festival City Dubai.
Nothing more to say but totally blown away.
#brunofied #bruno_crew #memorybox #epicmoments #holidayvibes #dubai #dubailife #family #reunited #vacation #imaginedubai #festivalcitydubai

HALLOWEEN DUBAI STYLE!!
Once again it's Halloween in Dubai and we did it in the usual Bruno crew style😉.
#brunofied #bruno_crew #memorybox #epicmoments #holidayvibes #dubai #dubailife #family #reunited #vacation #halloween #halloweendubai

ACTIVE MORNING!!
Love waking up and doing some sort of activity to kick start my mind and body.
So this morning we used the great weather to our advantage and got up to the pool area.
Good morning everyone from the Bruno crew😉.
#brunofied #bruno_crew #memorybox #epicmoments #holidayvibes #dubai #dubailife #family #reunited #vacation

SUMS UP OUR DAY!!
Just a few pictures of the 100's I took, so many epic memories but got to say best for me was the Step Up dance crew, totally gave myself and the kids a jaw dropping performance at the Hollywood theatre.
@motiongatedubai the Bruno crew will be back soon😉.
#brunofied #bruno_crew #memorybox #epicmoments #holidayvibes #dubai #dubailife #family #reunited #vacation #motiongate #motiongatedubai #stepupdubaiallin

OVER COME YOUR FEAR!!
When you let fear stop you doing things, that is when you miss out on some good old fashion fun.
Don't let fear hold you back, over come your fear and enjoy!!
Althou I don't think these two fear anything haha.
@motiongatedubai
#brunofied #bruno_crew #memorybox #epicmoments #holidayvibes #dubai #dubailife #family #reunited #vacation #motiongate #motiongatedubai

TIME TO HIT MOTION GATE!!
Not sure who's more excited me or the kids....Big kid Bruno in the house haha.
#brunofied #bruno_crew #memorybox #epicmoments #holidayvibes #dubai #dubailife #family #reunited #vacation #motiongate #motiongatedubai
@motiongatedubai

What did you have you breakfast today? We want that 👆🏼👆🏼👆🏼😋
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#Repost @abcdefghijkleila_ (@get_repost)
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Waffles for post workout tomorrow 👌🏼50g @theproteinworks choc silk vegan protein, 60g oats, 1/2 cup almond milk, 50g banana, apple cider vinegar, baking powder and salt 👉🏼whizz up in a blender and pour into a waffle maker 👅 Bon appetite🍴

THE BRUNO CREW REUNITED!!
Now it's time for our vacation to start.....wonder what epic memories we will make this time?
#brunofied #bruno_crew #memorybox #epicmoments #holidayvibes #dubai #dubailife #family #reunited #vacation

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