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Drumroll pleaseโ€ฆ. Up to 80% OFF SALE is now live! ๐Ÿ™Œ๐Ÿป Now's the time to fuel yourself in a way that takes you beyond your routine and into something new...
Plus exclusive for our TPW Tribe get an EXTRA 15% off all sale prices with code SEPEX #winning ๐Ÿ’ช๐Ÿป
Hit the link in the bio to start shopping ๐Ÿ‘Š๐Ÿผ

@tracieleanin15 searching for a lean treat and boom, you're in our feed and once again inspiring our tastebuds... Tracie, we salute you! #TPWTribe Check this one out :) #proats #lean

When the rest go to sleep, TPW powers on! We've gone rogue! #TPWTribe #bodypowerexpo #bodypower #rossedgley #fitfam

Make mine a Sunday Night Special!!! Check the link in the bio for this free download! #fitfoodie #tpwtribe #fitfood #fitfoodie #macros

What are you training for? Tag us @TheProteinWorks and the best ones get featured ALL to celebrate the diversity of the #TPWTribe | Also yup, that just happened! Every product MAXED out in the 75% OFF Beach Body Sale! Visit the link in the bio to get involved #BeachBody

Calling all Nutritional Ballers! 30% Off the site ends tonight, it doesn't flash around often to it's time to play hard! Use code PLAY. #instafitness #fitspo #nutrition #tpwtribe #supps

Beach Body Blow Out | Up to 55% Off EVERYTHING (get over to the website through the link in the bio) This is how you SPRINT into the summer like a Spartan ;-);-) #TPWTribe But as always let us know if you need anything else, don't forget to tune into our 3pm #TPWTalk today and DO let us know what your training for and your travel plans for this year?

We all bow down to this beauty! @jennifermakes SMASHING IT this morning with a serving vanilla protein and well, the rest... that's pure talent right there ๐Ÿ˜we salute you! Guys, check Jennifer's feed out and awesome blog! #TPWTribe

@healthy.yummy.vegan nailing it this morning with a rustic masterpiece! #dietveganprotein #cacaoalmondnutbutter #butterbias we love this buddy! Have an awesome day :) #TPWTribe

MOST RECENT

Drumroll pleaseโ€ฆ. Up to 80% OFF SALE is now live! ๐Ÿ™Œ๐Ÿป Now's the time to fuel yourself in a way that takes you beyond your routine and into something new...
Plus exclusive for our TPW Tribe get an EXTRA 15% off all sale prices with code SEPEX #winning ๐Ÿ’ช๐Ÿป
Hit the link in the bio to start shopping ๐Ÿ‘Š๐Ÿผ

LOVE IT OR HATE IT!!
This evening's cardio session ended as always with an Ab workout and I love the ab roller.
If you haven't done it before give it a go....trust me you will feel it the next day๐Ÿ˜‰.
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#brunofied #Transformationtuesday #positive #ImproveYourself #happythoughts #dreambig #dreamchaser #WillNotFail #mindset #positive #abroller #core #abs

IT'S NEVER TO LATE TO BECOME THE BETTER VERSION OF YOU!!
After my birthday on Saturday and becoming another year older I am more determined and focused than ever to bring out the best in me.
So my question to you is;
Are you going to use your age as an excuse?? or you going to get out there and be the best you can be in mind and body!!
Let's get better with age not worse!! (like a fine wine as many of my friends will say haha), so who's with me??๐Ÿ˜‰
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๐Ÿ“ธ - @l___o___v___e___p___u___n___k
Coach - @danwynes
Clothing - @zobiamenswear
Fuelled by - @theproteinworks
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#brunofied #mondaymotivation #fitnessmodel #mindset #positive #ImproveYourself #happythoughts #dreamchaser #dreambig #become_the_better_version #I_can #menclothing #proud #inspiration #picoftheday #fitnessfreak #Transformationtuesday #over40club #sunglasses

Make Monday that bit sweeter... Buy 1 get 1 FREE on our limited edition protein Bakery Boxes! ๐Ÿ˜
Hit the link in the bio to start shopping ๐Ÿ‘Š๐Ÿผ

IT'S ALL DOWN TO BELIEVING YOU CAN!!
We all have it, we all have that thing inside us that will make us the best version of ourselves.
All you have to do is believe you can and flick that mindset from I CAN'T to I WILL.
So be proud of who you are and get the job done.
New day, New Week, New start....Lets do this!!๐Ÿ˜‰.
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๐Ÿ“ธ - @l___o___v___e___p___u___n___k
Coach - @danwynes
Clothing - @zobiamenswear
Fuelled by - @theproteinworks
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#brunofied #mondaymotivation #fitnessmodel #mindset #positive #ImproveYourself #happythoughts #dreamchaser #dreambig #become_the_better_version #I_can #menclothing #proud #inspiration #picoftheday #fitnessfreak

DETERMINED TO NAIL THIS!!
This was just after 30mins of training with the man mountain himself @bigjpt, now walking away with the knowledge of how to do these I'm going to practice practice practice.
It's amazing how fear can block you overcoming something. Remove the fear and anything is possible.
Thank you so much bro and see you very soon.
#V2 #Brunofied #V2_fitness #V2_family #dubai #dubailife #dubaifitfam #holidayvibes #train_sf #fitnessindxb #fitnessdubai #NewJourney #mindset #positive #ImproveYourself #happythoughts #dreamchaser #dreambig
@train_sf

CATCHING UP WITH THE MAN MOUNTAIN HIMSELF!!
So good to be back at @train_sf and to catch up with the man mountain himself @bigjpt.
Never in a million years did I think it would turn out to be a lesson in handstands.
Talk about teaching an old dog new tricks haha, I will so nail this for next time.
Thank you so much brother and see you very soon.
#V2 #Brunofied #V2_fitness #V2_family #dubai #dubailife #dubaifitfam #holidayvibes #train_sf #fitnessindxb #fitnessdubai #NewJourney #mindset #positive #ImproveYourself #happythoughts #dreamchaser #dreambig

FEELING ON TOP OF THE WORLD!!
To wake up this morning to my kids singing me happy birthday with cake in hand is priceless.
I truly am one hell of a lucky man to have such amazing kids, even thou our time was short we always make it count.
Thank you for making our time again full of fun, laughter and great memories. I will miss you so much and can't wait until our next Bruno crew adverture.
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Also thank you to my epic family and friends for all your amazing messages.
Plus thank you to Adam and Tracy for helping me make the surprising the kids at school possible, the kids reactions made it all worth it๐Ÿ˜.
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Now it's time for me to go and have some well deserved Birthday cake BRUNO STYLE!!๐Ÿ˜‰.
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#brunofied #bruno_crew #memorybox #epicmoments #positive #ImproveYourself #happythoughts #dreamchaser #dreambig #holidayvibes #dubai #dubailife #uae #dxb #family #birthdayboy #birthday #buzzing #topoftheworld #luckyman

Jumping into the weekend like....
Who's getting muddy outside this weekend like these #TPWHeroes?

DID SOMEONE SAY GO VISIT HERSHEYS!!
One thing us Bruno's like is chocolate so was rude not to go and say marhaba๐Ÿ˜‰.
As you can tell the kids were overwhelmed by the size and amount of chocolate.
You can imagine how the conversation went when I told the kids choose only one bar...........#takeyourtime ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚.
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#brunofied #bruno_crew #memorybox #epicmoments #positive #ImproveYourself #happythoughts #dreamchaser #dreambig #holidayvibes #dubai #dubailife #uae #dxb #family #hersheys #hersheyschocolate #Chocolatelovers

BRUNO'S SURPRISE VACATION UNDER WAY!!
Kids had no idea walking out of school today that I would be standing there ready to greet them.
It's moments like this that make you understand what is important in life. .
Make sure you live life to the max and open your eyes to the amazing things in it.
Only then will you realise what truly matters.
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#brunofied #bruno_crew #memorybox #epicmoments #positive #ImproveYourself #happythoughts #dreamchaser #dreambig #holidayvibes #dubai #dubailife #uae #dxb #family

GET IN AND GET THE JOB DONE!!
This morning I decided to visit the amazing @fitrepublikae gym here in Dubai, the atmosphere was perfect, everyone was friendly and the layout was just to my liking.
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Massive thank you to the Fit Republik team who made my experience an epic one, hope to see you all very soon.
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#dubai #dubailife #dubaifitfam #holidayvibes #fitnessindxb #fitnessdubai #brunofied #NewJourney #mindset #positive #ImproveYourself #happythoughts #dreamchaser

GET IN AND GET THE JOB DONE!!
This morning I decided to visit the amazing @fitrepublikae gym here in Dubai, the atmosphere was perfect, everyone was friendly and the layout was just to my liking.
.
Massive thank you to the Fit Republik team who made my experience an epic one, hope to see you all very soon.
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#dubai #dubailife #dubaifitfam #holidayvibes #fitnessindxb #fitnessdubai #brunofied #NewJourney #mindset #positive #ImproveYourself #happythoughts #dreamchaser

Winter is coming! โ„๏ธ The temperature is dropping, so treat yourself to a nutritional cuddle in a cup! Plus bag a FREE TPW mug with every Mug Cake!
๐Ÿ‘‰ 20.3g Protein
๐Ÿ‘‰ Only 1.7g Fat
๐Ÿ‘‰ Ready in 30 secs flat!

Seriously good things in small packages have arrived at TPWโ„ข Towers as we launch the Juggernaut Mini! ๐Ÿ‘Š๐Ÿผ
The little brother of our 2.2L water jug, this 1.5L Jug offers all the grunt & grit with a slightly smaller capacity for heightened convenience and essential H20 maintenance. ๐Ÿ’ฆ
#TheMiniLegend

FOCUS ON THE ROAD INFRONT OF YOU!!
So many of us focus on what's happened or what we should of done. It's the past, there is nothing you can do about it now but learn and improve yourself for the road ahead.
I am determined to be the best I can.....
I will learn.
I will improve.
I will be the best I can be in mind and body.
I WILL NOT FAIL!!.
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"ATTITUDE IS EVERYTHING. NEW DAY, NEW STRENGTH, NEW THOUGHTS."
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#brunofied #Transformationtuesday #positive #ImproveYourself #happythoughts #dreambig #dreamchaser #WillNotFail #mindset #positive

MONDAY MOTIVATION!!
Every morning you have two choices:
Continue to sleep with your dreams, or wake up and chase them.
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"Don't wait for things to happen, wake up and let's live our dreams."
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#mondaymotivation #brunofied #NewJourney #mindset #positive #ImproveYourself #happythoughts #dreamchasers #dreambig

JUST DOING SOME HANGING AROUND!!
Sometimes I do wonder if I am half man half ape๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚.
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#brunofied #hangingaround #bodyweight #sundayfeeling #HalfManHalfApe #positive #ImproveYourself #happythoughts

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