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A little posing with @kksibiya after training. Always great learning from the big homie PLUS there's always laughs and good vibes when he's in the gymπŸ˜‚πŸ˜‚πŸ˜ŽπŸ˜Ž. Talk about an iron brotherhood πŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈ Thanks to @jahboelarny for the awesome pics.

#ironbrotherhood
#posing
#sidechest
#bodybuilding
#tpofitness
#allyearsummerbody
#fitfam
#fitnessisfun
#fit4life
#aesthetic
#workinprogress
#buildingmytemple
#weighttraining
#motivation
#gym
#fitness
#fitnesslifestyle
#healthandfitness
#mensphysique
#bodygoals
#fitnessmovement
@tpofitness
#exercise
@goldenera.fitness
@thegoldendays

A few exercises from tonight's backday. If you wanna BRING SEXY BACK (I know it's cheesy πŸ™ˆπŸ™ˆπŸ™ˆ) try these out on your next back dayπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈ #backday
#rows
#rowtogrow
#backday
#backexercise
#vtaper
#lats
#backtraining
#thickback
#backthickness
#bodybuilding
#tpofitness
#allyearsummerbody
#fitfam
#fitnessisfun
#fit4life
#aesthetic
#workinprogress
#buildingmytemple
#weighttraining
#motivation
#gym
#fitness
#fitnesslifestyle
#healthandfitness
#mensphysique
#bodygoals
#fitnessmovement
@tpofitness
#exercise
@goldenera.fitness
@thegoldendays

I love training shoulders. They burn like hellπŸ”₯πŸ”₯ but I know that the harder I train them the bigger they get, the bigger they get the wider I look and I just love that "wide as a house look". Try this exercise for an insane burn. πŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈ #bouldershoulders
#delt
#deltoid
#shouldertraining
#bodybuilding
#tpofitness
#bodygoals
#allyearsummerbody
#mensphysique
#classicphysique
#classicbodybuilding
#fitness
#fitnesslife
#fitnesslifestyle
#menshealth
#womenshealth
@tpofitness
@thegoldendays
@old_school_74

Highlights from last weeks back session. The video is sped up but you can see the execution of the exercises. Try these and grow yourself a killer back! πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺπŸΏπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈ #backday
#backday
#backexercise
#vtaper
#lats
#backtraining
#thickback
#backthickness
#bodybuilding
#tpofitness
#allyearsummerbody
#fitfam
#fitnessisfun
#fit4life
#aesthetic
#workinprogress
#buildingmytemple
#weighttraining
#motivation
#gym
#fitness
#fitnesslifestyle
#healthandfitness
#mensphysique
#bodygoals
#fitnessmovement
@tpofitness
#exercise
@goldenera.fitness
@thegoldendays

My bicep is most definitely my favorite body part. Just love the peak it has.πŸ˜πŸ˜πŸ™ˆπŸ™ˆ. I train biceps once a week. I burn them with lots of reps (10 - 20 range) and 4 to 5 exercises done for 5 sets eachπŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #biceppeak
#arms
#oldschoolbodybuilding
#guns
#armtraining
#bodybuilding
#tpofitness
#allyearsummerbody
#fitfam
#fitnessisfun
#fit4life
#aesthetic
#workinprogress
#buildingmytemple
#weighttraining
#motivation
#gym
#fitness
#fitnesslifestyle
#healthandfitness
#mensphysique
#bodygoals
#fitnessmovement
@tpofitness
#exercise
@goldenera.fitness
@thegoldendays

#Repost @da_modern_day_gladiator (@get_repost)
・・・
This year I decided to get my feet wet and step on stage after only 3 weeks of dieting. This is not my best by far but I'm excited about what I can bring with a longer diet in 2018.

Thanks to @kksibiya for helping and encouraging me along the 3 weeks of dietπŸ™πŸΏπŸ™πŸΏπŸ™πŸΏ #ssjozi2017
#ssjozi
#sabb
#ifbbsa
#summersuperbodies
#competition
#smallwaist
#happiness
#muscularphysique
#fitfam
#forthelove
#bodybuilding
#tpofitness
#allyearsummerbody
#fitfam
#fitnessisfun
#fit4life
#aesthetic
#workinprogress
#buildingmytemple
#weighttraining
#motivation
#gym
#fitness
#fitnesslifestyle
#healthandfitness
#mensphysique
#bodygoals
#fitnessmovement
@tpofitness
#exercise
@goldenera.fitness
@thegoldendays
@mensphysiquepic

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