A little posing with @kksibiya after training. Always great learning from the big homie PLUS there's always laughs and good vibes when he's in the gym😂😂😎😎. Talk about an iron brotherhood 🏋🏿♂️🏋🏿♂️🏋🏿♂️🏋🏿♂️ Thanks to @jahboelarny for the awesome pics.
#tbt to 2009 at a powerlifting competition sponsored by Game stores and Muscle Science where I first met this gentle giant and legend of SA Bodybuilding: @mariusdohne. Wishing him health and wealth this 2018.
By far, my favorite body parts to train is LEGS and BACK. Today is my rest day but if you're training have an awesome workout! Wishing you gains on top of gains. 🎵🔊🔊: @bigzulu_sa#bafun'naynay #nkabirap#nkabi
#Repost@da_modern_day_gladiator (@get_repost) ・・・ This year I decided to get my feet wet and step on stage after only 3 weeks of dieting. This is not my best by far but I'm excited about what I can bring with a longer diet in 2018.