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Loved having this gorgeous girl in the front row of my flow class this afternoon. Lisa was one of the first through my beginners yoga course and it’s so beautiful to see where her practice is... it’s not the perfection of the pose but when you see the beautiful essence of a person being poured forth into their practice 👌🏼 #satnam #toyoke #yogabeginner #yogateacherlife #beautifulawakening

• s u n d a y m o r n i n g •
FREE class at the Bondi Beach @lululemonausnz store! • 8:30am - 9:30am •
It will be warm, the sun will be up, we'll have tunes and you can run straight across the road for a swim after. Delicious.
#lululemonausnz #bondibeach #toyoke #sydneyyoga #breathemoveconnect

✨ Many of us step foot on the path to spiritual enlightenment expecting it to lead us onward and upward, hoping to become something better than we are and ready to gather all the important things we need along the way. What a surprise it is when we eventually realize that the path isn't taking us onward but inwards, that we're not gathering things so much as letting them go and that there was never anything more to aspire to than the truth of what we really are. ✨

#myyoga #curvyyoga #alwaysyoga #yogabooty #mermaidpose #toyoke

Fête de la musique 🎶 c'est parti !! Après une chaude après midi on vous ouvre les portes dès 19h45 . Enjoy ! #cafelapeche #montreuil #normcore #toyoke #fooljoy 🎆🎆🎆🎆✌🏽✌🏽✌🏽✌🏽

My horse: he is tall thick and muscular, intimidating to be around but intimidated himself. So soft and venerable, sensitive and aware of every acute move, sound, and breath. It feels like he can sense the intensity and intent of my thoughts. He has been with me for four years now and our relationship is still building bonds. I have to remind myself not to get too exited to go rush him with my love and affection because he is so introverted. It helps me turn inwards, calm and just accept each moment. How many people do i give that greeting to over with overwhelming sound, energy, presence and confidence sometime is scary having all of that thrown at you at one time. Respect means a lot more than we think, in not only the words we speak. I respect him so much that I will take my time, wait for him to acknowledge, hold a moment before reaching to touch but I know when I'm with him I have brought him up and much as he has brought me down and that balance is what creates bliss whether by his side or on his back we are in the moment only listening to each other. Only being. Our true selves. #horses #blueroan #yogi #yoga #union #balance #toyoke #canada #canadianyogi #equine #equineenhancedlearning #bonds #passion #country #countrylife #sunset #calm #peace @feel_equine #FEEL

Wingspan 6'2"? Playing around a bit after a guided yoga mediation from the best @joodymarks!! Loved being in the middle of nowhere with you.
#otg #mountains #yoga #toyoke #friendtime #6thgrade #goingstrong

As I embarked upon Day 5 of the #summerfunyoga challenge, I couldn't help but come back to the theme of this challenge, water. My mind wandered to all of the luxurious places we're so fortunate to enjoy here in Las Vegas, from the majestic Colorado River to the incredible resort style pools that dot The Strip.
And then I laughed. I laughed at the irony that while those are luxuries for us, the most luxurious water for those in Houston right now is the simplest. It's the kind we take for granted every day, the kind I'm holding in my left hand, and that's accessible, clean drinking water.
So while good vibes, prayers, healing energies and the like are all great, if you can spare $10, please text HARVEY to 90999 to help our neighbors in Houston via the @americanredcross. Houstonians have a long journey ahead, but the least we can do is help provide them the "luxury" of clean, safe, drinking water.
Hosts:
@krisblunt
@will_mcs
@yogawithsteff
@yogahippie
@tiffanyblackham
@vegasvairagi

Sponsors:
@vegasgoneyoga
@yogaclubbox
@bodyangelactivewear
@ardourofficial
@stonefoxfeather

MOST RECENT

Up late last night having conversations with this new moon in Scorpio 🌚💕 •
#mischquotes #moonday #monday #newmoon #scorpio #slgray #mantra #meditation #meditate #yoga #yuj #toyoke #runtoyourmat #chaninicholas
Love this new moon blessing from @chaninicholas "May this new moon imbue us with the psychic, emotional and spiritual strength needed to step into our power. Name what is true for us. Reclaim what we have rejected within us. So that we might integrate a little more of ourselves into our lives, this moment and this world."

Loved having this gorgeous girl in the front row of my flow class this afternoon. Lisa was one of the first through my beginners yoga course and it’s so beautiful to see where her practice is... it’s not the perfection of the pose but when you see the beautiful essence of a person being poured forth into their practice 👌🏼 #satnam #toyoke #yogabeginner #yogateacherlife #beautifulawakening

Listening to this amazing Ayurveda podcast with my teacher @katiemanitsas & @jordannalevin today... 🌸🍃
http://jordannalevin.com/ayurveda-womens-cycles-moon/?mc_cid=8b98a0ad41&mc_eid=1e1e303b54
#havealisten #ayurveda #ayurvedic #yoga #yuj #toyoke #scienceoflife #cycles #nature #womenshealth #floralmandala #flowers #blooms #ladies #ladylove

We are on day 5 of the #lotusofgratitude #yogachallenge with #vrikasana or #treepose. -
I find myself feeling overwhelmed with #gratitude for you supportive souls. To all of you that have reached out in messages, phone calls, emails, and texts telling me how supportive and proud you are for taking the leap of faith in opening The Lotus Pad, words do not express what your support means to me. In the past, I've had people tell me I'm not competent or smart enough, at one point I might have believed them. But all of your words of encouragement have assured me that doing this is exactly where I am suppose to be. Sharing my passion for what I truly love, the ancient practice of Yoga with my tribe at my side. So much Love for you all. -
Hosts: @elsenkathryn @liftedcannayoga and myself
Sponsor: The Lotus Pad @thelotuspadtc
Poses:
✅Day 1~ Easy Pose -Sukhasana ✅Day 2~ Seated Butterfly -Badhakonasana ✅Day 3~ Low lunge -Anjaneyasana ✅Day 4~ Camel -Ustrasana ✅Day 5~ Tree -Vrikasana
Day 6~ Crow -Bakasana
Day 7~ Headstand -Sirsasana
Day 8~ Seated Wide Leg Forward Fold -Upavistha Konasana
Day 9~ Seated Forehead to Knee -Janusirsasana
Day 10~ Mermaid Pose - Eka Pada Rajakapotasana
Day 11~ Caterpillar -Pashimottanasana
Day 12 ~ Fish Pose -Matsyasana
Day 13~ Yogi’s Choice
Day 14~ Savasana
-
#gratefulforyou #mytribe #yogafamily #unity #toyoke #yogacommunity #newyogastudio #comingsoon #tricities #rkp #kennewick #wa #thelotuspadtc #lotuspadtricities #empowerment #support #yoga #yogapractice #lotusmudra #nomudnolotus #cometogether #asone #namaste

All we need is....................❤️
Love & devotion to start my week, Bhakti flow today at 11am @the_sneaky_possum shala... 🌷Join me if you're around!
#love #devotion #bhakti #foundinbondi #reminder #streetart #spraycanart #streetsofbondi #thisisyoga #yoga #yuj #toyoke #union #flow #runtoyourmat #thepractice #infusedyoga #blueskies #summerdaze

Dance out of time with the world for an hour today... 💜
330pm - 60 minutes of Laughing Lotus inspired Vinyasa yoga @the_sneaky_possum Shala 🙏
#yoga #yuj #toyoke #dance #runtoyourmat #laughinglotus #vinyasa #breathe #moveyourbody #movelikeyou #everydamnday #jackkornfield #rememberthelight #thisisyoga #mischquotes

“Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” - Donna Farhi
Finding strength & stability in the practice.... 🙏 📸 by @henrysbucket #chaturangadandasana #chaturunga #yoga #yuj #toyoke #union #breath #thepractice #runtoyourmat #yogathatresonates #saltyhair #hummingpuppy #strength #stability #donnafarhi

@sza always comin' thru wit the truuuth thooo #thatpart

Super grateful for these rad yogis who joined me in practice at @titlenine_spokane this morning!! If you missed it, there's always next week! 🙏🏾💓✨

A little nook in the divine @theloftatnimbus 🌿 It's so important as a teacher (of yoga, of anything!) to continue learning, the practice of self study & constant refinement... Thankyou @to_yoke for always creating & holding space, for reminding us... & to the people who are walking this path of light alongside me... 🙏💛✨

This weeks classes are a safe place for you to turn inward, reflect & manifest your desires 🕉
Today 11am @the_sneaky_possum
Friday 430pm @humming_puppy
Saturday 330pm @the_sneaky_possum
#jnanayoga #thirdeye #ajnachakra #selfstudy #balance #yoga #yuj #toyoke #infusedyoga #theloftatnimbus #runtoyourmat #monstera #flora #foliage #rainbowclock #time #space

November is here & so is the snow, so I'm warming up this cold little heart on my mat. This month I'll be offering a free class every Sunday, 11a at @titlenine_spokane
First class of the month is tomorrow! Come get warm with me 🙏🏾💓

lil heart opening morning flow 💓✨

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