Me: You want me to flex?
@lwestry : ..snickering.. no that's quite alright. I got this!
Swipeโžก .
Words can't describe, actions won't even do. There is nothing in this world that could justify the appreciation and just pure amazement that I have in this man. He has changed my life. We have set goals together and we achieved them together. It warms my heart knowing that my family and now my closest friends have met the man that has helped create a better me. Thank you so much, Lonnie for just being an amazing human being and for being my coach!!!
#coach #friend #love #happiness #BodybyLonnie #bodybuilding #goingpro #mrohio2017 #cleveland #fannypack #goals #workhard #trainhard #prep #training #diet #lifestyle #fit #fitfam #fitness #life #fitgirl #bodyguard #blonde #toxicangelzbikini @protan_official @ruleoneproteins

#BestToxicVideo @toxicangelzbikinis โค๏ธ So this video is a raw, what really happens on show day when coach needs pictures and youโ€™re just trying to pull it together;) @seeyoulaterleaner ๐Ÿ’• I wore this suit December 2016 for my win and NPC Nationals in November 2017 and my win December 18. I would love to win the #ToxicAngelzBikini gift card and would spend it for an even more perfect suit for my next group of shows hitting the National stages ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ PS; of course my tan was beautiful from @liquidsunrayz . And my beautiful makeup by @getflawlesshair ๐Ÿ™Œ #NPCBikini #Fitness #Motivation

Find what makes you happy to be alive
@realdavidartwork ๐Ÿ“ท

Another #FlexFriday with one of our bikini beauties @denuviaaa who recently placed Top 2 at the @musclecontest #LegendsClassic in Las Vegas. Rockin her @toxicangelzbikinis #toxicangelzbikini! #flex #bikini #npc #npcbikini #saltlakecity #determination

Here I am โค๏ธ๐Ÿ‘™smaller show today but still gotta bring it like itโ€™s stacked ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ#handsomemuscle #musclecontest #vegas #legends #toxicangelzbikini #classb

@jello_shooter_photos @toxicangelzbikinis Thank you so much honey! I have a new bikini coming for my show! ๐Ÿ˜ฎ๐Ÿ˜ฎ #toxicangelz #toxicangelzbikini #happy #2018 #omg #bikini

Help me pick between the two pink or purple! #toxicangelzbikini #kauai #hawaii #chooseone 1. For pink 2. For purple! #npc #npcbikini #youchoose

Thank you @npc_stevekarrlasvegasclassic for putting on a great show. Improvement season is upon us now. .
#toxicangelzbikini #npcbikini #lasvegas #precarbup and #postcarbs #procardstarving #timetoimprove

๐Ÿ˜So proud of myself. All the dedication and hard work showed! First call outs in both open and novice classes, taking home 4th in novice ๐Ÿ… Yes, a 1st place is always the goal but for my first show ever, going off a diet plan I found online, zero cardio (yes, absolutely none), and being the least girly person ever --- I'm pretty dang proud of myself. Sorry for spamming social media, but I'm a wee too excited still. I'll be back for that #1 spot ๐Ÿ’ช... Posing Master: @koachtiff (I cannot say thank you enough, not just a posing coach but a life coach through this whole process)
Trainer: @shufit_ninja #shufit
Bikini: @toxicangelzbikinis
Jewerly: @blingcompetitionjewelry
Over and beyond support: @ginnyparks @jbjackson42 @phillip_merritt88
Make Up: @alliepax

#npc #npcbikini #bikini #bikininovice #spectrumfitnessproductions #fitness #physique #preplife #fitnessevolution #fitnessevolutionwoodland #fit #weights #gymislife #toxicangelzbikini #firstcallouts #blingcompetitionjewerly #onceanathleticalwaysanathlete #girlswithguns #buffchick #doihaveenoughhashtags

Aaand front pose. Looking shiny in my spray tan and bikini sparkles. PC: Wilber Bergado Photography #bikinicompetitors #teamelitewarriors #toxicangelzbikini #spraytanlife

Where do I begin! Still on a high from yesterday's show, what an amazing group of athletes to share the stage with, in my book we are all winners for making it to show day! I want to thank God for allowing this moment to happen, I want to thank my coach @hardknoxx_coach_ant for taking time out of his busy schedule to coach me, I want to thank my husband @mr._beneficial for all of his support through this prep, I want to thank my mom for being my right hand man throughout this weekend, and I want to thank @elizatee for posing tips and tricks. I couldn't have done this without all of you! This was not an easy prep this second time around, at times I wanted to give up, but prayer and motivation pushed me through. Sleep was a challenge, as I work graveyard shift, and I was swapping between day shifts and night shifts, totally throwing my sleep cycle off. I also had a lot of traveling obligations which are never easy (but no excuse) during prep. I'm excited for this off season and to bring in a better package next time! I took 3rd in novice and 4th in open, very happy with my placing. Congrats to @meliwolff pictured with me here who took first in novice and first in overall on her first show! You looked incredible! My love for this sport only continues to grow, and I love pushing myself past my limits. Until next time!! #centralcaliforniachampionships #teamhardknoxx #toxicangelzbikini #nursebodybuilders #npcbikiniathlete #musclesportproduction #blessed๐Ÿ™๐Ÿฝ

Cant thank @toxicangelzbikinis for the loveโ™ฅ๏ธโ™ฅ๏ธ Stop by & see all the beautiful ladies at the #anaheimfitexpo for your next #competitionsuit !!! I'm so pumped to get on stage again!

Can't wait to see how these babes kill it this weekend ๐Ÿ”ฅ๐Ÿ’Ž๐Ÿ‘™
I'm so thankful to have such STRONG - AMAZING WOMEN surrounding me and sharing a passion of mine ๐Ÿ’ช๐Ÿ’œ๐Ÿ’›

Three shows and three very different bodies.
Each one brought a top 5 NQ placing this year and that's something I'm Damn proud of you!!! My favorite body is by far number 3, I felt the most comfortable in it. Which is a little crazy considering body number 2 won IT ALL ๐Ÿ˜‚๐Ÿ˜‚ BUT that just goes to show in the bodybuilding world what we see vs. What the judges see, or want and how well you present that package on stage.ย  #sass
I have so many emotions about this season coming to an end, part of me wants MORE NOW , and part of me is yearning for a break both mentally and physically. I'm a competitor by nature , I see red when I have a goal and I always do my best to obtain that. I truly feel I did that this year,ย  18 months post partum and 3 shows for my first true season as an NPC Bikini competitor โค๐Ÿ”ฅ I can enter this "growth" season knowing I have so much to be proud of and yet still so much to learn and accomplish. ๐Ÿ‘™๐Ÿ’Žโค
#growth #reflection

What an end to an AHHHMAZING competition season !! Today ended with a 3rd place finish here at the @npcvirginiadc Battle Royale!!! I am so thankful for the journey and growth this year has brought ... in so many aspects of my life โค๐Ÿ‘™
I have so many thank yous , to so many people. None of you have gone unnoticed or unappreciated. I am so blessed to be surrounded by so many amazing individuals who push me for more โคโค and continue to believe in me!! I am looking forward to this "off" and growth season, and enjoying some much needed time for personal growth!!
I never thought I'd be back on stage let alone 3x in a year. @panny_fit knows how to work magic ๐Ÿ”ฅ๐Ÿ‘Œ
It can only get better!

Pre judging over ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’Ž
Finals start at 5 ๐Ÿ˜๐Ÿ˜๐Ÿ˜ 3rd Show of the season , and I'm feeling good!!! Still finding my comfort on stage, but this body is my favorite of the THREEโค
MORE pictures to come!!!

After placing first last year at the Gainsville classic I had my heart set on coming back and taking over all champ. Last night that didn't happen, but I am more than proud of the package that I brought. I definitely beat my package last year and at the end of the day that's all that matters. You win some you lose some, that's the nature of the sport, but you take both wins and losses and use them as fuel to make yourself better. This journey has been amazing and I have had the pleasure of sharing it with some of the most genuine, supportive, motivating , kind hearted people I know. I will forever cherish the friendships and memories I've made. Time to grow #npcbikinicompetitor #NPCBikiniCompetitor #GainsvilleClassic #BuildABetterBut #QuadZila#LastCompOfTheSeason #gains #toxicangelzbikini #plus35fit #fitmom #momswholift

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