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Friday thank god! Keeping it real.. typical session at the gym πŸ™ˆ 16 days out!
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Chasing that second Pro Card! βœ¨πŸ†
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Representing the team as always πŸ’ͺ🏼@twp_training_with_pride @masstsv #jointheempire #masstsv #missnutrition #massnutrition #teamtwp #townsville #backday #compprep #icn #fitnessmodel #sportsmodel #dramaqueen #sorrynotsorry

Meditating on top of Mt. Stuart... #mtstuart #townsville #northqueensland #chill #perfectview

Yay yay yay!!!!!!! C'mon finals time! @nqcowboys so proud of you! What a team πŸ‘ŠπŸΌ #ridemcowboys #nqtoughertogether

It's getting to that time of year......Pumpkin spice time 😍 Throwing out one of my all time favourites! Pumpkin spiced no bake cheesecake....(well nearly bakeless) This packs so much flavour, and SO MUCH protein 🍰 Will have the recipe in comments for you allπŸ‘
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Macros whole cake - 671 cals - 60P/76C/12F
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#IIFYM #instafood #fitnessboy #foodporn #foodie #foodlover #instadailyphoto #mfp #macros #gainzzz #flexibledieting #powerlifting #sweettooth #chocoholic #cakeaday #sweettreats #highprotein #pumpkinspuce #feedyoursoul #foodpornshare #cheesecake
#townsville #goodtimes #chobani

Throwback to leaner days, the shredz will be back eventually πŸ˜‚ #Arnolds2019

God damm.....being at @townsville_tropix_icn for @built4this_b4t and glamming up clients this morning makes me miss this! Motivation right thurr πŸ’ͺπŸΌπŸ’•

Nice little solo steeple season opener for the ANQ victory in 6.37 #ANQchamps #northqueensland #townsville #steeplechase #packedhouse

MOST RECENT

Now I can officially announce the end of my email...... Congratulations Tanja Gourley, you have been selected to do pre & post event Sports Massage at...... The 2017 NRL Grandfinal. Sydney here we come 😁😲😎
πŸˆπŸˆπŸˆπŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸ’–πŸ’–πŸ’–
#sopumped #sportsrecoverymassage #nrl #footy #grandfinals #sydney #townsville #fitness #mydream

For all our visiting island friends! Today is already looking like a whole lot of fun! See you at the boat ramp in Horseshoe Bay ✌🏻

Down at Reserves yesterday. #cricket #townsville #townsvillecricket

TODAY!! We're super keen for this one - Fraser Yuill Scott will be performing on the Main Stage, Bulletin Square from 9am - 1pm at Sunday on Flinders. Cotters Market. Cotter's is under new management & we're set to celebrate the launch of Townsville's refreshed premier Market & want you to join us!

Pricey and the team from 4TOFM will be doing a live broadcast on the day, with plenty of prizes to be won. There will be heaps of fun activities for the kids with Melville's Animal Farm and free facepainting to mention a few!
Come along and experience the new vibes at Townsville's longest running market! We can't wait to see you there!

How about that incredible Cowboys WIN last night?! Nothing will fix that hangover better than coffee, smashed avocado and a shared breakfast plate! Head into @the_taphouse_townsville this morning or visit some of our other great laneway venues! Happy Sunday πŸ‘πŸ‘πŸ€£πŸŒž#townsvilleshines #thetaphouse #breakastincitylane #townsville #townsvillebreakfast

Come visit us at the Race Youth Revolution event down at the Strand, next weekend . Join in a class , and get information about our term 3 kids classes timetable, and adults classes as well #crossfitkids #kidsclasses #kidsfitness #familyfitness #fitnessforall #townsville #townsvillesmallbusiness #townsvillekids

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Going to visit her Oma. #Townsville #oma #melbourne

Everyone needs someone in their life who loves them & supports them 100%. My man @chezzacherry has been my rock throughout this prep❀️ you babe! Can't wait to celebrate properly in Melbourne πŸ’‹

When you think you're at the bottom with not much hope of victory.... take a leaf from the Cowboys book... what an amazing team and coach. What an inspiration to watch.
When you set your mind to follow your heart, and then persist, persevere and go for it with all your heart, amazing things happen.
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... once again you have Townsville on a high!!
#cowboys #townsville #strength #perserverance #grit #positivity #lovelife

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