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#toughviking

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*WEEK GIVEAWAY DAY 5*
Is this what you do when they say rest your arms?!
Todays giveaway is 2 months of free training with @brucepass . You can train almost every where with them! (in Sweden) If your not in Sweden I have an other giveaway! @schoolofcalisthenics have super cool ebooks so you can learn how to do , human flag, handstand, muscle up and more!
This is how you win:
-Like and comment if you want to win brucepass or a ebook
-tag 3 friends -bonus is of course if you follow me!
-you’re aloud to comment more than once.
-New Giveaway tomorrow and they all ends 11/12 and I will tell all winners on insta stories. You can still be in the giveaways the other days before today 🤗 ◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌ ◌◌◌◌◌◌◌◌◌◌◌◌◌◌
#areyounoccoenough #nocco @nocco
#barebells @barebells
#2xu#2xusverige
#workoutvideos #brucepass#extremfabriken
@puorilife #puorilife #barstarzz #shredded_academy @instagram #knoxxfitbrz @whistlesports @sportbible #tyngre @tyngre #fitgirlvideos #fitnessvideos @fitgirlvideos #crossfitgirl #calisthenicsgirls #fitgirlsworldwide @fitgirlsworldwide
#stronggirls#fitgirlsguide @fitgirlsguide #fitgirls#instafitness#teamself#famfit#fitnessaddic#queenofworkouts#fanny_josefine#giveaway

Adventchallenge part 2🎄❄️👊🏼
I'm gonna post a challenge for you guys every sunday until christmas🌟
Second one is muscle-ups💪🏼 Are you up for the challenge?😉
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#Adventchallenge #Part2 #MuscleUps #ILoveThisGame #OCR #Training #WorkHard #Motivation #ToughViking @toughviking #Calisthenics #MaximNorge @maximnorge #Dedication #ChallengeYourself

Som man blir man ofta skändad I det tysta. And we love it😍 tack @sandra_lindegren
För övrigt bra övning inspirerat av @x_jimmie .jäkla skillnad på vänster å höger🙄

Modo 4x4 activado 👊🏽 hoy a falta de dorsales me he ido a competir contra mí mismo. Elijo una ruta de trail de las que tengo marcada desde hace años, y me pongo en modo carrera. Hacia tanto tiempo que no bajaba un récord del 2007 😱, y cayó, 10 años después cae uno de los más difíciles. 👏🏽👏🏽 estoy contento, aunque eso sí, mi corazón va a explotar un día 💔 (no conozco a nadie que se pique tanto con una sombra virtual 🤦🏽‍♂️) #runtoinspire #likeamountaingirl #runnerland #mountainrunning #runnersworld #runfast #runshots #womenrunning #runaddict #runhappy #run #runnershoutouts #womensrunningcommunity #runlovers #runnersofinstagram #wearetherunners #runnerslife #flystyle #instarunner #runselfie #trailandultra #traillove.
#toughest #toughspartans #mudrace #ocr #obstaclerace #obstaclecourse #trail

Atlas stones by Luminox is heavier than it might look. Try it yourself at Tough Viking 2018💪🏼 #toughviking

If you think regular pull-ups gets boring you can try like this😀 A little bit more challenging. .
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@klattercentret #pullups #explosive @brucepass #ninja #parkour @extremfabriken #girlpower #athlete @fitguide.vines #ocrathlete #strong #girl #saturday #climbing

After a beautiful and sunny 19 km trail run/board meeting at the Hellasgården this morning, the veterans decided to celebrate with a quick after run bath. You don’t want to miss to put on sound when @fredrikl74 comes up from the water. It is no suprise he does great results at Tjurruset (Bulls Run)! / T

MOST RECENT

🚨JULEKAMPANJE🚨

Vi er midt i desember, det nærmer seg jul. Lurer du på hva du skal kjøpe til julegave til den som har alt?
Mannen din er lei av sokker og slips...
Konen din er lei av smykker og nips...
Kompisen din er lei av øl og chips...
Venninnen din er lei av spa og vil heller lære seg å ta dips... Kjøp en gave med et mål!
Kjøp en gave som som får din kjære til og lure på om du er snål!

Kjøp en sprek gave i år. Kjøp en billett til Northman Challenge 5 mai 2018!
Bli med oss å lag folkefest i Sandnes!
20% avslag på billett fra 10-24 desember.
Bruk koden «Snartjul2017» , så slipper du å stå i kø, lete etter parkeringsplass, stå i mer kø å irritere deg... du kan rett å slett heller ta deg en joggetur?🤜🏻🤛🏻 Tagger du noen som som du mener denne gaven kan passe til, så er du i tillegg med i trekningen av en rå 2XU T-skjorte med Northman logo!
Deler du denne blir vi også glad, men det er ikke et must...😊

Klättra upp och sedan ner, men var försiktig med vart du sätter fötterna👊🏼 #toughviking #toughvikingkids

Do you have the right technique to make it through Spinning wheels?👊🏼 #toughviking #toughvikingfi

Atlas stones by Luminox is heavier than it might look. Try it yourself at Tough Viking 2018💪🏼 #toughviking

Monday!!! Love Mondays! 🤩
Looking forward for an awesome and productive week as always! Let kick this started 💥
#lifepoints #pickybarssweden @pickybarsweden

With my #2017bestnine showing what I love to do - OCR - thank you for your 79659 likes ❤️ on my 318 posts in 2017. Love you all 😍 Now I’m hoping for a fresh start 2018 - 365 new days with 365 new chances #love
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#TeamMMSports #MMSports #mmsportsathlete #ocr #toughviking #toughestrace #toughest #spartanrace #ocrunited #skins_nordic #icebug #dryrobe #garmin #trifectatribe #fit #bouldering #climbing #extremfabriken #wearespartan #nordicrace #sup #walking #lifepoints

💪Funderar på om jag ska äta pizza eller hamburgare till middag ikväll för det är ju ändå söndag och jag har jobbet hela helgen så vadfan🙈

#challenge No 10 @skins_nordic Christmas calendar; handstand against a wall and eating a bar like @rogerrnilsson But I couldn’t find a wall in the woods so I attacked a tree... but failed when standing on one arm... So no success until I evented the treewalk-climb and actually manage to eat the bar while handstand isch 😉🙌🏻 📹 @andersfalt68 #skinsjulkalender2017 #skins_nordic -
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#TeamMMSports #MMSports #mmsportsathlete #ocr #toughviking #toughestrace #spartanrace #ocrunited #icebug #dryrobe #garmin #trifectatribe #fit #bouldering #climbing #extremfabriken #crossfit #wearespartan #nordicrace #sup #yoga #walking #lifepoints

Adventchallenge part 2🎄❄️👊🏼
I'm gonna post a challenge for you guys every sunday until christmas🌟
Second one is muscle-ups💪🏼 Are you up for the challenge?😉
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#Adventchallenge #Part2 #MuscleUps #ILoveThisGame #OCR #Training #WorkHard #Motivation #ToughViking @toughviking #Calisthenics #MaximNorge @maximnorge #Dedication #ChallengeYourself

Hardwork, dedication and passion!
These three, have been my key factors to push myself further every day.

What’s pushing you to your personal success?
Patreon.com/reclaimyourbody👈🏻
#reclaimyourbodysweden

_________________
@efi_ocr_team @theonlyguyman
#RYBSWEBC #barbellclub #sunday #levels #motivation #fitspo #ocr #ocrtraining #strongman #strongwomen #mindset #fitnesswear #patreon #fitjourney #workoutmotivation #youtuber #youtubechannel #instasunday #sundayvibes #workoutfit #gymwear #toughviking #pt #londoners #life #lifestyle #gym #nevergiveup

Som man blir man ofta skändad I det tysta. And we love it😍 tack @sandra_lindegren
För övrigt bra övning inspirerat av @x_jimmie .jäkla skillnad på vänster å höger🙄

Looks like the weather will be on my side next weekend! 👊🏻 But still changing forecasts from day to day 😂🙈

Modo 4x4 activado 👊🏽 hoy a falta de dorsales me he ido a competir contra mí mismo. Elijo una ruta de trail de las que tengo marcada desde hace años, y me pongo en modo carrera. Hacia tanto tiempo que no bajaba un récord del 2007 😱, y cayó, 10 años después cae uno de los más difíciles. 👏🏽👏🏽 estoy contento, aunque eso sí, mi corazón va a explotar un día 💔 (no conozco a nadie que se pique tanto con una sombra virtual 🤦🏽‍♂️) #runtoinspire #likeamountaingirl #runnerland #mountainrunning #runnersworld #runfast #runshots #womenrunning #runaddict #runhappy #run #runnershoutouts #womensrunningcommunity #runlovers #runnersofinstagram #wearetherunners #runnerslife #flystyle #instarunner #runselfie #trailandultra #traillove.
#toughest #toughspartans #mudrace #ocr #obstaclerace #obstaclecourse #trail

After a beautiful and sunny 19 km trail run/board meeting at the Hellasgården this morning, the veterans decided to celebrate with a quick after run bath. You don’t want to miss to put on sound when @fredrikl74 comes up from the water. It is no suprise he does great results at Tjurruset (Bulls Run)! / T

Slow sunday running and dreaming me back to OCRWC and a time when I could run without pain. Will it ever happend again?
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#dreaming #running #runisfun #sunday #runday #recoveryrun #ocrwc #rehab #prehab #plantarfasciit #nopainnogain #ocr #hinderbana #strength #crossfit #ninja #fitness #grit #ocrec2018 #toughviking #ultimateocr #toughest #lonewarrior #brunnsviken

Dessa övningar plus 1 minuts häng✊🏻 blev mitt andra advents pass 🎅🏻🎄
Rygg/axel övningen var väldigt jobbig, 1kg i var hand räckte gott och väl. I plankan så stanna jag i bottenläget i 10 sek, också tillräckligt (för mig iaf😅) ➖➖➖➖➖➖➖➖➖
@tillskottsbolaget @addicecream @teamtillskottsbolaget @solidnutrition.se

Då man inte varit helt kry dom senaste dagarna fick man ta igen #deadhangchallenge idag. Tre dagar och totalt 7 minuter😅 delade upp dom i 1 minuts häng mellan lite andra övningar jag gjorde💪🏻
➖➖➖➖➖➖➖➖➖➖
@ocrbeast.co

Lucka 10.
Another handstand challenge from @rogerrnilsson and @skins_nordic.
Handstand while eating a bar!
Still need to learn handstand but I solved todays problem 😊
#skinsjulkalender2017 #Skins_nordic
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#nordicwellness @nordicwellness @nordicwellnesspartille #ocrninjacentergöteborg #ocrninjacenter #ocrninjacentergoteborg @ocrninjacenter

New belt and a BIG water bottle was bought today at @mmsports.
I need to drink more Water and think I Will do that if I have a bigger bottle :P
And my old belt is not good enough any more, needed something harder :) _________________________________________
#nordicwellness @nordicwellness @nordicwellnesspartille #ocrninjacentergöteborg #ocrninjacenter #ocrninjacentergoteborg @ocrninjacenter
@bodyscience.official

FIRST RUN since toughest Oslo🙈 I some how hurt some muscle attachments during the race, so I have been recovering since! Feels SO good to be back on track!😍😍❤️THANK YOU @jonathanptstiig #run#running#trailrunning#runner#icr#ocrchick#ocrrunner#ocrracing#obstaclecourse#toughest#toughviking#ninja#ninjawarrior#skins#skinssverige#vegan#veganism#veganfitness#veganfit#veganmuscle#plantbased#plantbasedmuscle#colorwear#wearcolor

Lucka 9.
@skins_nordic. The huminator is Todays challenge and its from @mr.sunshine_sweden.
25 kettlebell swing and 1 burpee. Next time 24 kettlebell swing and 2 burpees. Continue until you have 25 burpee and 1 kettlebell swing. Really great session with just a kettlebell. Training for your whole body.
#skinsjulkalender2017 #Skins_nordic
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#nordicwellness @nordicwellness @nordicwellnesspartille #ocrninjacentergöteborg #ocrninjacenter #ocrninjacentergoteborg @ocrninjacenter

#challenge No 9 @skins_nordic Christmas calendar; After 4 hrs topclimbing The Huminator by @mr.sunshine.sweden wasn’t basic at all; 25 kettlebell swings plus 1 burpee, 24 kettlebell swings plus 2 burpees, 23 kettlebell swings plus 3 burpees... and so on until 1 kettlebell swing plus 25 burpees... Ok?! So for how long? Until 😎👊🏻 #skinsjulkalender2017 #skins_nordic - 📹 @andersfalt68 -
#TeamMMSports #MMSports #mmsportsathlete #ocr #toughviking #toughestrace #spartanrace #ocrunited #icebug #dryrobe #garmin #trifectatribe #bouldering #climbing #extremfabriken #wearespartan #nordicrace #lifepoints #sup #yoga #fit #sats #klattercentret_akalla

If you think regular pull-ups gets boring you can try like this😀 A little bit more challenging. .
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@klattercentret #pullups #explosive @brucepass #ninja #parkour @extremfabriken #girlpower #athlete @fitguide.vines #ocrathlete #strong #girl #saturday #climbing

Tough Viking in Stockholm 2018 Is Booked..
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STOCKHOLMS STADION (12/5-2018) 8 KM
KUNGLIGA DJURGÅRDEN (25/8-2018) 15 KM
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TOUGH VIKING is the leading, largest and most brutal Obstacle Race in Scandinavia and Russia. The obstacles are massive and consists of fire, water, electricity, deep mud, monkey bars and barbed wire set out along a challenging route. The obstacles are designed together with the Swedish elite maritime special forces unit Kustjägarna.
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#ToughViking #ToughViking2018 #Tough #Viking #reebok #lynxmst #LynxMultisportTeam #ocr #CrossFit #Nordic #CrossFitNordic #clean #Cleandrink #cleandrinks #cleanfit #evolve #StayStrong #NeverGiveUp #BeCleanBeYou #BeMoreHuman #BeMoreClean #ForgingEliteFitness #CrossFitMotivation #WorkHardLiveFit

Great cardio now for three days. Good to focus on other type of workout sometimes. Hanging out with a group 5-year olds also gives your patience a great workout. Breathe in, breathe out. Kind of.
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Todays and yesterdays workout:
- skiiing
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#toughestrace #toughviking
#aldrigvila #tränahårthållkäft #cleaneating #health #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym # training #photooftheday #healthy #yoga #pictureoftheday #strong #motivation #lifestyle #diet #getfit #crossfit #eatclean #exercise #ocr #spartanracer

Yes då va det helg och lördagar kör vi cardio och arm pass uppvärmning v blev 15min powerwalk sen kötta igenom armarna sen avslutade vi med 30min intervall cykling och vid min sida under dagens pass va min vän @sofiiarydbergs
#nocco #burn #the #fat #mmr #proteinbolaget #fitlife #burnfat #PEPPKONTO #bikeride #aldrigvila #minresaräknas #trainlikeafreak #fit #viktnedgång #viktminskning #deff #GAAM #road #to #toughviking #fitnessshopenlidköping #Cardio #Cardioday

I like hotels that provide opportunities for spontanious playing. However, I’m not supposed to this, according to my physiotherapist, but sometimes you can’t help yourself. 😃/F

In 7 days this awesome gang will no 1,5h into the 24h race on Island 🇮🇸 A bit trouble focusing on anything else these last weeks 🙈😂

Heavy legs at Hammarbybacken today. Fcuking tired, but forced myself to run three extra laps afterwards. Also find a mini-ramp that I conquered (slippery as hell). Always time for some obstacle training.
För träning tar ju som sagt aldrig semester.
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#ocr #hinderbana #obstacles #ramp #warpedwall #intervals #hillintervals #running #strength #fitness #crossfit #ninja #grit #ocrwc #ocrec2018 #toughest #toughviking #ultimateocr #rehab #prehab #plantarfasciit #nopainnogain #lonewarrior #Inittowinit #fuckjante #hursvårtkandetva #träningtaraldrigsemester

Thanks for everyone that has been following me through this year. We can only say its been an interesting year alot of new persons i have met, alot of changes, its been truly a program rich year. Thanks for this year and Hopefully next year will be even more interesting with new challenges and roads to discover. #bestnine2017 #trainingfreak #earnyourbody #rhb #smile #viking #keepfighting #nevergiveup #inspire #motivation #inspiration #modellife #windsofchange #progess #fitness #ocrfinland #ocr #toughest #toughviking #happyactive #dreams #fast #friends #gym #gymrat #fitnessmotivation #fitspo #goodtimes #positivethinking

Yesterday I got an VIP invitation to @bouncesweden. Great place to have some fun at. Parkour area and a big trampoline park, and ocr/ninja course as you can see in The video :) _________________________________________

The Atlasstones. works like this:
1. move the stone 10m
2. do 5 burpees
3. move the stone back to startingpoint. 🏁

Sound simple but can be a challenge. there is a few things to do to make it eaisier so join us and find out 💪

get your spot to our Mallorca bootcamp with a Spartan Sprint included in the pricr as the end of our journey 🌞
7nights in a shared room at a 4 star hotell. breakfast, dinner and transfers. all but the flight is included.
5995 sek pp

#ocrfitness #spartanrace #pickybars #lifepoints #bootcamp #toughest #toughviking #burpees #spearthrow #mallorca #ocrtraining #ocrtrainingcamp #ocr #hinderbana #running #springa #klättra #yoga #workout #ocrwc #obstaclecourseracing #ocrtraining

With a rugged stainless steel case and scratch-resistant sapphire christal, #luminox A.N.U.4221 #toughviking series will always be by my side. 👍
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#swissmade #watch #alwaysvisible #lovewatches #ocr #luminoxsweden

Vill springa igen! 🤷🏼‍♀️🙆🏼‍♀️ #toughviking #lätintesådå

Today’s workout completed. Made a visit to one of my favorite destinations @ocrninjacenter. Now it’s time to make some dinner and have some quality time with the family. #viktresa #ocr #obstaclecourseracing #spartan #spartanrace #teamocrninja #ocrninjacenter #toughest #toughviking #training #träning #viktnedgång #viktminskning #löpning #hinderbana #ninja

💪 Denne blir dere kjent med 5-mai-2018 , Northman Challenge ... Det nærmer seg jul nå og puljene fylles fort, hva med å gi noen du kjenner en annerledes julegave eller gave til deg selv .. påmeldingen er åpen . Se NorthmanOCR.com/event for mer informasjon . 💪💪

Ja fredagen är ju legday så vi köttade tills benen vek sig och med mig under dagens benpass hade jag med mig mina två väninnor @sofiiarydbergs och @sabinaandrejevicwesterling som kämpade på bra 😊😊👌
#nocco #burn #the #fat #mmr #proteinbolaget #fitlife #burnfat #PEPPKONTO #bikeride #aldrigvila #minresaräknas #trainlikeafreak #fit #viktnedgång #viktminskning #deff #GAAM #road #to #toughviking #fitnessshopenlidköping #legday

It's no use
To be with Bruce
If you every day have an excuse
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To visit the same place
Never increase your space
Never see any new face
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I wish I was wild and crazy
But actually I am quite lazy
~
Same old training, same old way
It's a waste of money, it's not okay!
But at least I visited a new studio today!
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#imwithbruce #brucepass #bruce #worldclass #fitness #crossfit #grit #ninja #ocr #hinderbana #climbing #bouldering #running #pullups #chins #ocrwc #ocrec2018 #toughviking #toughest #ulleviarenachallenge #ultimateocr #lonewarrior #rehab #prehab #plantarfasciit #nopainnogain #hursvårtkandetva

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