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#toughtuesday

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Tie Domi could chuck bombs! ๐Ÿ‘Š๐Ÿป Who is your favourite heavy of all time? โคต๏ธโคต๏ธโคต๏ธ #ToughTuesday

Verooooo why you trappin so hard โ˜•๏ธ #bodybuildingcom #swole #toughtuesday #gains

Monkey business ๐Ÿ’โ˜€๏ธ๐Ÿน๐Ÿ‡ง๐Ÿ‡ท๐ŸŒด๐Ÿต #trancoso #uxua #toughtuesday

And the proof... (see previous post). #bushoffice #toughtuesday #canwegohomenow

I think I nailed it ๐Ÿค”๐Ÿ˜†๐Ÿ‰
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#ToughTuesday #ThatSpitIsEverything #YouAintLivingUntilYouSpittin #ImGross #Yolo

Most comfortable position I've ever landed in #lazyboy #toughtuesday #nopaynenogain #highbar

Tough Tuesday. .
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#lovemydog #toughtuesday #ohmydogmag

Toughen up. ๐Ÿ’ช๐Ÿฝ #toughtuesday

Keep looking ๐Ÿ‘†Another light morning but the chasing pack stays tight. Jules Salter explains in our latest ๐ŸŽฅ update (film in bio). Image ยฉ James Blake / Volvo Ocean Race #prologue #volvooceanrace #teamwork #sunrise #toughtuesday

MOST RECENT

The news Episode of #CampChampion #ToughTuesday has been posted to the YouTube channel...like, share, subscribe!! Letโ€™s get them numbers up!! Oh by the way yโ€™all looking at the best fit camp in the DFW!! #CampChampion!!! S/O to coach Rae on them killer results!! @outraegeous ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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I am God's highest form of Creation!!!! .
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ITS BIGGER THAN ME!!!
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#DeVolente (God Willing) #BeBlessed #KeepPushing #EndureTheProcess #ChooseWisely #CanIShareMyStory #Motivation #IamAli #ItsBiggerThanMe #HerbaLife #Fitness #FitJunkies #WeGettingTheseResults #CampChampion #WhatAboutYou #Herbalife24 #RebuildStrength

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Finally home after a 15+ hour day at work, and truth be told I just didn't have the energy for #lsfsleigh. But tomorrow is another day, and I at least made it a goal to get up and do laps around my #HPLC long enough to get almost 10K steps.
@lovesweatfitness #toughtuesday #taketwo

On this #toughtuesday things are not always what they seem! This was a *countdown* #workout, where you choose your level. Beginners:6, Intermediate: 8, Advanced: 10 and reduce your reps accordingly as you cycle through. I finished in 49:23 On beginner but am thinking I can step it up! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ
#goals #fitness #circuittraining

spiralizing my way into week five (โœŒ๐ŸผโœŒ๐Ÿผโ˜๐Ÿผ) .
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#bbg #bbg1 #bbggirl #bbgweek4 #bbgcommunity #armsandabs #toughtuesday #spiralup #spiralizedzucchini #inspiralized #healthycooking

You know how we do

I don't know how some women call themselves "Mom's" when they can't even take care of their kids or even themselves. I'm forever grateful for the Mom I am and the son I have. Kids are the future, guide them!
#toughtuesday #gratefulmommy

Its #ToughTuesday! Shout out the toughest person you know in the comments.
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Tough Guys // @showtime streaming on demand ๐Ÿคœ๐Ÿ’ฅ๐Ÿค›
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#ToughGuysDoc Follow ๐Ÿ‘‰ @toughguysdoc ๐Ÿ‘ˆ // #MMA #Combat #Sports #History
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"No excuses!!! Respect!! ๐Ÿ‘Š - #Repost @groundwarz

Get your Rilla Swole on!!! #ToughTuesday #TurnUpTuesday #RillaSwole #Cpt

My arms feel like jello after today's workout... Before day 63, my goal is to be able to do these walking push-ups without needing a breather! I'm almost finished with the first month and can't believe I'm still going, honestly. Am I crazy? #exhausted #Insanity #toughtuesday ๐Ÿ’ช #fitnurse #nursesofinstagram #day23

The struggle is real today...

"It is not what we have that will make us a great nation; it is the way in which we use it." "There can be nothing in the world more beautiful than the Yosemite, the groves of the giant sequoias and redwoods, the Canyon of the Colorado, the Canyon of the Yellowstone, the Three Tetons; and our people should see to it that they are preserved for their children and their children's children forever, with their majestic beauty all unmarred." --Theodore Roosevelt, 26th President of the United States, creator of the present-day US Forest Service and National Park Service, to conserve forests for continued use for generations to come and extend federal protection to land and wildlife.
#toughtuesday #weloveourpubliclands #radcliffephoto #adventureracing #adventureenablers #enabled #cowboytough #arwc2017 @radcliffephoto

I think heโ€™s comfy!! #dogslife #comfyfurbaby #toughtuesday #himandher

Pancake Oโ€™Clock ๐Ÿฅž ๐Ÿฅž ๐Ÿฅž #toughtuesday

Not my best workout. I didn't sweat much but my arms and shoulders feel it. I couldn't do too many pushups. I could only do 10 seconds of a plank and I couldn't do any crunches. According to the sharp string sized pull feeling I was getting in my stomach, I must have tweak something. Great....just what I wanted to accommodate. ๐Ÿ˜ง๐Ÿ˜’ #21dayfix #upperfix #toughtuesday #amworkouts #armbuilding #doihaveabscuzsomethinghurtsinthatarea #day2of21 #canimakeitthreeweeksforonce

Go for STRONG not SKINNY! ๐Ÿ’ช

Push-ups are one of the best exercises to help build your upper body and core strength!
In this video I demonstrate a number of push-up variations ranging from beginner to advanced. You can start at your own level and slowly build your way up! Check it out and let me know if this was helpful to you!
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If you're interested in having your own customized exercise and nutrition plan with my personal instruction, check out my newest service for details! https://www.facebook.com/Ignitefitnessforwomen/posts/2013299108881535:0
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My goal is to help women everywhere feel strong and beautiful in their own bodies, and now I can!

#toughtuesday #strongnotskinny #pushups #variations #exercisedemo #fitnessmotivation #buildyourstrength #girlpower #fitmama #ignitefitnessforwomen #personaltrainer #fitnessnutritionspecialist

My motivation board!! At the centre is my amazing hubby @gbruceb90 because he is my rock and my support. Always has my back and pushes me to keep moving forward. Whatโ€™s on my motivation board: Hawaii beaches, booty, some words of inspo but also a baby belly. My health is holding me back from the one thing I want most and so itโ€™s just another reason to keep pushing and fighting and working out! #toughtuesday #bootygoals #chasethemgainz #moveittoloseit #rainorshine #missbmyfitnessjourney #mrsbmyfitnessjourney #mymainmangaz #mymainmangazza

Post gym selfies and protein shakes!!! Today I didnโ€™t want to go to gym. I was tired and felt like laying on the couch all arvo. But sitting on my ass wonโ€™t get me the ass I want ๐Ÿ˜‚ so I got up, put my shoes on and moved my body and Iโ€™m so glad I did!! A little bit of extra motivation....2 months until I fly out to Hawaii โœˆ๏ธ๐Ÿfor a belated honeymoon with my honey! โ–ธโ–ธโ–ธmy goal is for the first time ever to be able to wear a bikini and feel confident! If I can change not only my body but also my mindset and feel confident, Iโ€™ll be unstoppable! #missbmyfitnessjourney #mrsbmyfitnessjourney #rainorshine #moveittoloseit #chasethemgainz #bootygoals #toughtuesday

Tomorrow morning 530am TRX spots open AND 915am Free Weights!!!! Donโ€™t wait until January to set a goal- the time is now! #tuesday #toughtuesday #tuesdayworkout #trx #believefitachievefit #btcstrong @brierwoodtrainingcenter @marcia_gw

Post booty and HIIT sesh breakky with my partner in crime ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜‹ @chantelmaree #avoislife #coffeeaddicts #breakfastofchamps #toughtuesday

Ready to take on #toughtuesday like ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ช๐Ÿ˜…๐Ÿ‘Š๐Ÿ’ฆ Tag a friend to workout with! ๐Ÿ–ค
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#tuesday #legday #lilybod #letsgo #motivation #fitspo #inspo #fit #fitness #friends #jazzercise #jazzercisebanchory #banchory #aberdeenshire #deeside

Tuesdays are tough. #toughtuesday

Some days I have it all together. Some days I turn off the alarm, miss my flight, drop the dog at the sitter without his bed, get to the airport with no makeup, and need to take a few deep breaths...with a side of Titos ๐Ÿ˜‚

#ToughTuesday at the #YMCA...
See that tiny print? It says 8 laps at the end of the #circuit for 1 mile! I finished my mile in 14:23. Here's to doing better than expected!
#fitness #workouts #tabata #circuittraining #weightlossjourney

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