Finally home after a 15+ hour day at work, and truth be told I just didn't have the energy for #lsfsleigh. But tomorrow is another day, and I at least made it a goal to get up and do laps around my #HPLC long enough to get almost 10K steps. @lovesweatfitness#toughtuesday#taketwo
On this #toughtuesday things are not always what they seem! This was a *countdown* #workout, where you choose your level. Beginners:6, Intermediate: 8, Advanced: 10 and reduce your reps accordingly as you cycle through. I finished in 49:23 On beginner but am thinking I can step it up! 💪🏾💪🏾💪🏾💪🏾👊🏾👊🏾👊🏾👊🏾 #goals#fitness#circuittraining
I don't know how some women call themselves "Mom's" when they can't even take care of their kids or even themselves. I'm forever grateful for the Mom I am and the son I have. Kids are the future, guide them! #toughtuesday#gratefulmommy
"It is not what we have that will make us a great nation; it is the way in which we use it." "There can be nothing in the world more beautiful than the Yosemite, the groves of the giant sequoias and redwoods, the Canyon of the Colorado, the Canyon of the Yellowstone, the Three Tetons; and our people should see to it that they are preserved for their children and their children's children forever, with their majestic beauty all unmarred." --Theodore Roosevelt, 26th President of the United States, creator of the present-day US Forest Service and National Park Service, to conserve forests for continued use for generations to come and extend federal protection to land and wildlife. #toughtuesday#weloveourpubliclands#radcliffephoto#adventureracing#adventureenablers#enabled#cowboytough#arwc2017@radcliffephoto
Push-ups are one of the best exercises to help build your upper body and core strength! In this video I demonstrate a number of push-up variations ranging from beginner to advanced. You can start at your own level and slowly build your way up! Check it out and let me know if this was helpful to you! . . . If you're interested in having your own customized exercise and nutrition plan with my personal instruction, check out my newest service for details! https://www.facebook.com/Ignitefitnessforwomen/posts/2013299108881535:0 . .
My goal is to help women everywhere feel strong and beautiful in their own bodies, and now I can!
Post gym selfies and protein shakes!!! Today I didn’t want to go to gym. I was tired and felt like laying on the couch all arvo. But sitting on my ass won’t get me the ass I want 😂 so I got up, put my shoes on and moved my body and I’m so glad I did!! A little bit of extra motivation....2 months until I fly out to Hawaii ✈️🏝for a belated honeymoon with my honey! ▸▸▸my goal is for the first time ever to be able to wear a bikini and feel confident! If I can change not only my body but also my mindset and feel confident, I’ll be unstoppable! #missbmyfitnessjourney#mrsbmyfitnessjourney#rainorshine#moveittoloseit#chasethemgainz#bootygoals#toughtuesday
Some days I have it all together. Some days I turn off the alarm, miss my flight, drop the dog at the sitter without his bed, get to the airport with no makeup, and need to take a few deep breaths...with a side of Titos 😂