#toughtuesday

MOST RECENT

1 month of Core has been painly ,results get better by the weeks 😤🏋️ Perseverance is key to an Ambitious mindset 🏃 #toughtuesday #shredfatburner #gaining #goodphysique #highexpectations #workhardtrainhard #youfithealthclubs #youfitgym #youfit #core #followtrain #chest #flexthebelly #dontstop #wontstop #latenightpost

Today at Another Level Kinetics it's  Tough Tuesday! Our exercise for today is bulgarian split squat curls to shoulder press hops! Rough draft.
Check us out on YouTube for more exercise videos🤙
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#Anotherlevelkinetics#fitness#fitnessmotivation#gym#grind#bulgarianslpitsquat#toughtuesday#lunges#backtobusiness#focused#personaltrainer#determined#dedicated#sweat#workout#followmeandgetripped#nowornever#tomorrowsnotpromised#ripped#gainesvilleFl#NYC#Texas#workhardplayharder#crosstraining#converse

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Been doing my own thing and I’d say it’s paying off 👀
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Fellas, I don’t ever want to hear you don’t know what to get your girl for a gift. Get her some gray pants. It’ll benefit both of you😉

Everyone do you and breathe. You won’t regret it🖤 #doingme #thicc #lovinglife #✌🏼️

Most sane people run in the morning in the summer, me... I ran and rowed tonight and it was HOT ✅🌞🏃🏻‍♀️ #toughtuesday #running #rowing #workingout #exercise #crossfit #cardioishardio #klfitnessjourney

Our girls always give 💯% and we are SO excited for the progress everyone is making toward their goals!🥇Keep it up #jabzonbell crew!
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There is still time to grab your spot in one of our evening classes today!🥊 Don’t miss out on working that upper body!💪🏼
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Want to try a workout? Download the Jabz app and sign up for your free week or $34 month now!
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#jabzboxing #womensfitness #womensboxing #jabz #womenshealth #workoutideas #findyourtribe #womenempowerment #toughtuesday #yougotthis #workoutgoals #healthgoals #healthylifestyle

Lately I love to start my day with a nice morning run 🏃🏼‍♀️ There is something really calming about summer mornings 🙏🏼☀️ Can you believe it is already week 7 of the #tiubikiniseries 👙??? Crazy!!! Only 3 more times until this girl goes on vacay 👯‍♀️ So excited for the beach and all the summer fun ✨



@toneitup #tiuteam #fitforsummer #tiurunner #runnergirl #fitbabe #healthylifestyle #fitnessbabe #fitstagram #fitfluential #charitymiles #morningrun #toughtuesday #balancedlife #namasweat #yogagirl #activelife #greenfood #fitnessoutfit #workoutaddict #summerrun

“If we are growing we are always going to be outside our comfort zone.” – John Maxwell
#sheissavage #shoulderday #planetfitness #toughtuesday #johnmaxwell #timetothrive #getoutsideyourcomfortzone

Tough tuesday! Pushed through my core arm workout even though i was super sore #determination #toughtuesday #tripletmom #momof5 #moregoalstocrush

Curtis is our WCBL Tough Tuesday patient! Despite having had several obstacles to overcome, he has always maintained a positive outlook and an optimistic spirit. In August 2017, after complications with diabetes and suffering infections resulting in two toe amputations, he was faced with the difficult decision to amputate his lower leg. At this point, Curtis and his family decided to proceed with the lower leg amputation.
Curtis also decided in that moment to, as he put it, “get busy living”! With help from his family and friends, Curtis did just that. He wasted no time in therapy learning how to walk with his amputated leg and progressing into a prosthesis.
Curtis worked with two of our Westcoast team members, Eric and Daymon, whom he thanks for helping make his transition easier. Working with Daymon, who is also an amputee, gave Curtis the strength he needed to push through the hard days in his rehab and know that he could accomplish any goal he set for himself. Throughout his recovery, Curtis also suffered from severe Vertigo, which made learning how to walk and balance on his new leg much more difficult. He kept working, taking it one day at a time and telling himself “I can do it” and eventually, he did!
Today Curtis enjoys sharing his story and participating in our Without Limits amputee support group to help encourage other amputees to stay motivated and never give up.

Congratulations Curtis on all of your hard work and thank you for being such a huge motivation for other patients!
For more information about our peer visitors or our support groups, visit our website or contact our office.
#westcoastbraceandlimb #wcbl #amputee #amputeestrong #amputeesupport #motivation #toughtuesday #patientmotivation

Happy #toughtuesday #fitnation !! THEY ARE FILMING #WW84 here in dc and I’m reminded today that every woman who comes trains with me and actually puts in the work is a WONDER WOMAN great job ladies you guys crushed it like an Amazon would. #fitladies #wonderwoman #toughitout #fitness #personaltrainer #personaltraining #ladiesman #strength #power #beauty

Make it happen or make excuses 🔑 #Toughtuesday
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Sport/Fitness lifestyle is a job.
Get to work your craft nearly everyday.
Get to stay productive. &
Get to increase mental & physical balance.
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Change your HAVE TO’s into GET TO’s
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#LIFTabetterLIFE

#ToughTuesday @konversionfit
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Another great one ☝️. We 💙 see daily progress in training 💪 so make sure you are progressing in SOMETHING whether it be speed, weight (lbs), form, intensity, OR confidence
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Join the change to get better #konversion#intervaltraining#training#sanclemente#class#trainhard#hiit#cardio#fitspro#fitness#transformationtuesday#transformation

And on my “ ruffest” days, this little guy on my desktop somehow gets me through. #toughtuesday #workflow #dogsofinstagram #chorkie #mydude ❤️

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