These are some good exercises for anyone.m, no matter the goal. They get your heart flowing, work most of your body, improve balance, engage your core, and encourage practical strength.
1. Box jumps 🙃
2. Push-ups 😑
3. Pistol squats 👊🏼😍🙌🏻🤤 (doing just one was a goal of mine.. now I do them EASY, and have to add weights AND reps)
#fitness #progressnotperfection #lafitness #toughmudderintraining #fitmoms