#toughestrace

MOST RECENT

Den här veckan har jag tagit över @toughestelite instagram konto. Kommer skriva lite om min träning och förberedelser inför Toughest Umeå på lördag. Gå in å läs om ni är sugna.

Repost @toughestrace
The picture is from the start in Malmö. This year I’m running for team Celsius/fast is the pink west.
Today I ran Blodomloppet 5k in Umeå. I ran in 16:01 and David 15:52. But since he forgot to sign up for the race he missed the podium. Now it’s time to reload and try to get ready for @toughestrace umeå on Saturday
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#toughestrace #toughestelite @toughestrace @toughestelite
@celsiussverige @fastsverige
#celsius #fast
#ocr #ttgu #skins @skinssverige

The picture is from the start in Malmö. This year I’m running for team Celsius/fast is the pink west.
Today I ran Blodomloppet 5k in Umeå. I ran in 16:01 and David 15:52. But since he forgot to sign up for the race he missed the podium. Now it’s time to reload and try to get ready for @toughestrace umeå on Saturday
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.
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#toughestrace #toughestelite @toughestrace @toughestelite
@celsiussverige @fastsverige
#celsius #fast
#ocr #ttgu #skins @skinssverige

BIG RIG at @nordicrace 🤩
I’m a fan of all these kind of monkey obstacles. This was the second last obstacle at the race this weekend and probably one of my favorite obstacles together with staircase, edge, irish bench and rabbit hole 🙌🏼
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#ocr#toughestrace#toughmudder#aroo#spartanrace#spartan#training#crossfit#wod#medal#saturday#fitnessaddict#winners#tesla#denmark#danmark#sweden#malmö#fitnesworld#noccobcaa#garmin#skins#smile#fitnessgirl#fitnesslife#fitnessmotivation#protein#healthy#gymlife#amagerstrand

My little girls have more or less been raised in the gymnastics hall and at @toughestlab . Through play and fun they’ve learned how the body moves and use momentum to easily beat their obstacles 👊🏻.
Looking forward to race with these tornados in our hometown Lomma on Saturday.
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#toughestrace #toughestfamily #rings #beatyourobstacle #gripenocr #fitfam #activelifestyle #fatherdaughter #ocr #obstaclecourse #hinderbana #träningsglädje #elite_apparel_exclusive #swiftr #lommaloppet

Idag har ungdomarna i Karlshamn OCR provat hinder som är menade för lite större medlemmar. MEN de visade åter igen vart skåpet ska stå. Vår ledare @ec.ocr börjar oroa sig för att det kanske blir ombytta roller snart, där barnen pekar och han får öva. 🙃

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#enervitsverige #enervitsport #actionrun #berzerkocr #ultimateocr #nordicrace #toughviking #toughestrace #ocrgt #ocrgoldentrophy #militaryfitness #ntckarlshamn #intersportkarlshamn #hälsokraftkarlshamn #karlshamnocr #blekingebyggab #karlshamnsvandrarhem #ocrwc2018 #ocrsocra #thebestgripontheplanet #vjsport_sweden #muddestofficial

👊💥Då var man tillbaka på gymmet efter 2 tough viking, ett teamultimate & Farsta funrun, har varit lite lat senaste veckorna. Ser framemot toughest den 16 juni 😃

Gårdagens måndagsbacke bjöd på backe, hinkar, rep av olika slag, grip sticks, monkey bars och simning. Ett bra recept för en lyckad kväll, helt enkelt! 😃 En längre version, filmad med annan kamera finns på vår FB-sida.

Prep inför #toughestumeå med lite gårdsträning. Klänga lite, pressa lite och bära nått en sväng... och springa sig lite svettig förstås. Precis vad som väntar @toughestrace på lördag.
40 min Amrap,
500 m löpning,
5 pullups,
5 armhäv,
bära 20kg sandsäck runt huset.
11 varv... #urstark #bagöre #funktionellträning #ocr #hinderbana #utomhusträning #hoppochlek #toughestrace #toughest2018

Lactic acid motivation!

Could this day be any better?😍 It started off with a lovely recovery run with @michellekristoferson and then I vad a great gripp session at @theocrgym 💪 feeling stronger and faster! Must be all that plant energy giving me the ability to draw energy from the sun as well 😎 #ocr #ocrracing#ocrrunner#ninja#ninjawarrior#ninjatraining#toughest#toughestrace#toughviking#run#runner#runnergirl#vegan#veganism#veganmuscle#veganathlete #plantbased#plantbasedathlete#celsiussverige

The struggle is real...⛰

My frist OCR race was Toughest in Umeå 2014, I finished 17th place.
Last year I managed to win, battling @davinord that finished second. In the picture you can se that I was quite happy about it!
I got some inside information that he wanna try to retake the throne. But not if I have anything to say about it! We’ll have to wait and see. But first things first ☝️
Tonight we’re running a local 5k. Will todays race give us a clue on how it’s gonna play out on Saturday? Let the mental game begin!
/ @ludvig.werkmaster .
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#toughestrace #toughestelite @toughestrace @toughestelite
@celsiussverige @fastsverige
#celsius #fast #ocr #running #löpning #hinderbana
#ocr #ttgu #skins @skins_nordic

net-silhouette!
#Repost @seadragon_ig

Skönt pass i 24+😅 #toughest #toughestrace #beatyesterday

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