#tough

MOST RECENT

#Rough n #Tough ●_●

Good morning. First things first. Coffee! ☕️

Heroes don't know how strong they are until the end of the story📸

When I moved to Tacoma a year ago, I wasn’t teaching any spin classes, my stress level was up the wazoo, I didn’t have my mental illnesses under control, and I was eating the same amount, if not more, than what I was eating when I was teaching. I gained 30 pounds (yikes!) and I’ve been the most I’ve weighed in 12 years. Now, I teach 2 spin classes a week, as well as go to the gym 2-3 times on my own (even for just 30 minutes!), my mental illnesses are under control, and my stress level is medium. Oh! And I’m not dieting. Let me repeat that: IM NOT DIETING. I’m NOT restricting foods or when I eat. I’m eating what I want and I eat when I’m hungry. I’m just being smarter about it. Food is not the enemy. Food is what gives you energy! I ate the Cheesecake Factory last night and had some ice cream. I ate half of my dinner, and took the rest home for later. I enjoyed my food. I didn’t hate myself after. All I’m doing is eating like a smoothie a day for more fruits and veggies, and eating in moderation. Above is JUST from exercise and being smart about my food. Find ways that you love to move your body! Whether it’s Zumba, cycle, walking, whatever! The benefits of exercise are insane. Love to move your body. You might be surprised at what it can do. 💪🏻
#exercise #loveyourbody #moveyourbody #health #healthy #gethealthy #getmoving #behappy #eatwhatyouwant #norestrictions #dietingisstupid #startexercising #pushyourself #pushyourlimits #gettough #cycle #becourageous #getoutside #move #fitness #strength #tough #mentallytough #loveyourself #beyou #getoutside #getoutandplay #exercising #try #tryagain #strong

@fwshane 🔥

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