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#totesmyoats

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We love oatmeal in ALL its forms. Start your morning off right with our St. Ives Radiance Boost Bowl and a free sample of @StIvesSkin Oatmeal Lotion! And don’t forget to share your love of oatmeal inside AND out using #TotesMyOats! #StIvesSkin

I like to start every morning off with 5 lines... just for good measure ;) #totesmyoats

Yummy little package from @stivesskin Oatmeal is my fave for breakfast & I'm learning how good it is for my skin as well. Head over to my blog to learn how to get smooth + radiant skin #TotesMyOats #StIvesSkin #ad

Sharing how I keep my skin hydrated with the power of oatmeal and @stivesskin #ontheblog today ✌🏼️ #TotesMyOats #ad #StIvesSkin // www.liketk.it/2bNTF

I try to wake up before the kids every morning so I can have a *little* free time to myself involving a hot cup of a coffee and a bowl of oatmeal (great for milk supply! πŸ‘πŸ») Today I'm talking about my morning routine and how I'm refreshing my skin for spring with @stivesskin on the blog! What's one thing you try to do for yourself every day? (Link in bio) #StIvesSkin #TotesMyOats #ad

Is it just me or does every weekend not feel long enough?? The best feeling in the world on a Sunday night is cozying up in fresh warm sheets, some fun pjs and this @stivesskin body scrub and lotion that smell amazing! Outfit deets @liketoknow.it www.liketk.it/2g9Hp #liketkit #stivesskin #totesmyoats #widn #bloggerstyle

πŸ’•πŸ’›πŸŒΎ thank you @stivesskin for rescuing our dry, winter skin β€’ #TotesMyOats #StIvesSkin #ad

Who knew oatmeal could do such wonders for your skin 😌 I tried @stivesskin's new oatmeal scrub and I'm in LOVE πŸ’• #StIvesSkin #totesmyoats

Reviewing the new #StIvesSkin oatmeal body scrub & body lotion on the blog today at LoveOlia.com {link on profile} #totesmyoats | PC: @henrysyoung

MOST RECENT

#totesmyoats and happy early birthday to @drew.alves πŸ’™

It's a porridge & pyjama kind of day 😴 #postrun #pjs #happybelly #evensnoopyagrees #rainydays

πŸ₯§ It's pie-for-breakfast season! And, I bet you'll have some leftover pumpkin puree & pie spice on your hands very soon.
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If you haven't discovered the magic of overnight oats yet, now is the time. Treat yo'self with this healthier reason to get out of bed from @serenagwolf πŸ‘‡πŸΌ
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http://domesticate-me.com/best-vegan-pumpkin-spice-latte-overnight-oats/
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Note: I used leftover coffee, not cold brew. I think I sold myself short there. Go for the brew, you.
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#pumpkin #pie #overnightoats
#dudediet #foodporn #foodstagram #f52grams #vegan #huffposttaste #buzzfeast #foodie #nomnomnom @thefeedfeed #thefeedfeed @foodbloggerpro #pumkinspice #foodstagram #yummy #beautifulcuisines #totesmyoats

Sweet potato, oats, cinnamon, coconut/coconut oil, honey, walnuts.That's all.
Happy Friday😊 my house smells amazing
#cookies #wakeandbake #vegan #sweetpotato #totesmyoats

Chocolate coconut overnight oats on the go! #beaniestogo #totesmyoats

Making you get up close & personal with my pumpkin fig overnight oats. πŸŽƒ I've been taking a class on food photography and I love how it guides you to not do basically everything I actually do when photographing my food LOL.. #sorrynotsorry #jkillbebetter #pumpkin #chia #oats #overnightoats #totesmyoats #coconutsugar #figs #gettingfiggywithit #powerbreakfast #allpumpkineverything #photography

#oatslife Post workout oats πŸ‘ŒπŸΌ Alex and I don't mess when it comes to our oats πŸ˜‰πŸ€£ #totesmyoats #lovetobakeyouhappy #healthyfood #mealprep #fitlife #breakfast #oatsovernight #oatmealporn #oatsoatsbaby #oatsonoats #oatspiration #oatsforlifeorwhat

Pimp your Nature Valley granola bar with this banana and berry-lious smoothie! #Totesmyoats! #Smoothieinspiration #smoothie #GranolaAndBerries #granolasmoothie

Totes my Oats!! Oats are very nutritious!!! Most athletes and those looking to control their weight, lower blood sugar levels and even reduce the risk of heart disease have this food as a staple in their house. Oats are a gluten free whole grain. They are full of vitamins, minerals, fiber and antioxidants. This grain is well-balanced(hehe). It is higher in protein than other grains too. The antioxidants in oats can help with reducing inflammation. The soluble fiber in oats help with feeling fuller longer and increases good bacteria in the gut. Oats can even help with lowering cholesterol over time. Finely ground oats help with dry/itchy skin and can be a treatment for Eczema. Sooo How do you incorporate oats into your diet?? #balancebit
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#balancehwde #balanceDE #Bwell #healthandwellness #customizedmealplans #fitnessnutritioncoach #flexibleeating #customizednutrition#mindbodyconnection #oatmeallove #mindbodycollective#totesmyoats #balancedgrain #fitfood

🌊K O P I K A L A 🌴
Transcend to the tropics for a little more summertime
With oats, pineapple, guava, macadamia nut, coconut & Hawaiian cane sugar.
#summer #tropical #granola #artisan #shopsmall #pineapple #guava #coconut #ocean #totesmyoats #kopikala #tranquility #foodie #vegan #veganfoodie

Totally snagged the ingredients for these coconut-chocolate chunk oatmeal cookies cookies off of your IG stories, @ambitiouskitchen and went with it πŸ˜… I don't really have much of a sweet tooth these days, so I reduced the sugar in them and left out the molasses.. but kept everything else pretty much the same. πŸ˜‹πŸͺ #perfection #omnomnom #cookiemonster #chocolate #coconut #totesmyoats #cookies #sundayvibes #crack #summerbaking

L I V E F R E E ! !
🎼and crown thy good
with sisterhood
from sea to shining sea!πŸŽ΅πŸ‡ΊπŸ‡Έ
πŸ“· by @laurendevonart
#totesmyoats #summer #happyfourth #independenceday #independentwomen #summerdress #amberwavesofgrain #america #americathebeautiful #freedom #live #livefree #outdoors #dancing

R E C O G N I Z E
Shout out to all the working moms...and by that we mean ALL THE MOMS!
Paycheck or none, you work tirelessly.
You love infinitely!!!
[I don't like to be photographed so here's a rare photo of 2-year-old me with my amazing-as-ever Mother!]
#fbf #mommyandme #bornandraisedinhawaii #hawaii #moms #motherslove #happymothersday #shopsmall #childofthe80s #momtrapreneur #windy #smile #hellokitty #mothersday #motherdaughter #totesmyoats

Intermittent fasting...8 hour meal#totesmyoats #getfit#determined #gains

Carrotcake oats. You never dissappoint. πŸ™†

Cocoa oats for breakfast. There's fruit in there - can you see it? I swear it's in there! πŸ“ πŸ“ πŸ“ #chocolateforbreakfast #plantbased #wfpb #oatsfordays #totesmyoats

4 Tasty ways to jazz up your oat muffins! Recipe on our Facebook page now πŸ˜‹

C L I M B A T R E E
This 🌎 day,
there's no better way
to celebrate
than to go outside.
Let the trees be your guide
And teach nature's truth to all of our youth.

Photo by @babysetgophoto
#earthday #earthday2017 #educate #environmentalliteracy #tree #climb #ecofriendly #gogreen #environmentalist #totesmyoats #reducereuserecycle #gooutside #naturegram #fractal #loveourearth #preservenature #respectyourmother #motherearth #respectyourmotherearth #playoutside #giveahootdontpollute

what is this you say? a s'more sandwiched between two oatmeal cookies?

🐣 V - E A S T E R 🐰
Granola (faux) eggs in our 5 vegan flavors, daffodils and a dark chocolate rabbit make everybunny smile!
{Vegan flavors pictured: seasonal carrot cake, cherry coconut crunch, chocolate hempseed, maple pecan & red berry}

#totesmyoats #granola #vegan #easter #veganeaster #veganfoodporn #lakechamplainchocolates #ilovelcc #darkchocolate #dairyfree #eggfree #crueltyfree #daffodils #treats #yum #picoftheday #shopsmall #homekitchen #mostlyorganic #healthytreats #plantbased #artisan #vegansofig

Easter is around the corner people! These no bake salted caramel cups from @pinchofyum are the perfect easter treat!

When you neglect your physical health and you get weak & light headed all of a sudden; it comes as a reality check.
What are your favorite ways to start physical exercise and eating healthier?
Suggest below! ⬇️⬇️
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πŸ”ΉThanks @stivesskin for the yummy #TotesMyOats. Shared it with my baby girl and she loved it too!
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Follow my;
YT. ➑️ youtube.com/wsf27
IG. ➑️ SifasCorner
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Blog ➑️ sifascorner.com
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#sifascorner #stivesskin

πŸ₯• C A R R O T 🍰
April is here and so is our seasonal vegan flavor;
Made with organic carrots, raisins, cinnamon & nutmeg! *Pair with your favorite non-dairy vanilla yogurt or tofutti cream cheese frosting for the full effect!)
Website in bio ⬆️ #totesmyoats #granola #guiltfree #carrot #cake #veganfoodshare #instagood #seasonal #local #shopsmall #naturalingredients #instasnack #smallbatch #vegan #healthyeating #veganinla #mostlyorganic #tofutti #tofutticreamcheese #tofutticreamcheeseicing #vegancarrotcake #getexcited

Get ready for Light City with a Lightbrite latte and Triple berry oatmeal! #lightcitybaltimore #lightbrite #umpquaoats #totesmyoats #berryawesome

A 'little way' from where we live but absolutely worth it ! thanks for the friendly service and the tasty breakfast, will be back fo' shizzle πŸ‘ŒπŸ½
Bircher Muesli with Chia Pumpkin Seeds. Strawberries, Blueberries, Yoghurt and Maple πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ #nombomb

May your coffee be hot and your eyeliner even #happyfriday πŸ‘―
Today's muesli brought to you by @radiantwellness_food Gluten Free maple vanilla crunch granola made with ancient grains, seeds and πŸ₯œ
Loving the little recipe cards she sent me! Link here to find them !
http://wellness-inspiration.blogspot.com.au/?m=1

Wheelie good ride down to @_bibandtucker_ this morning and managed to avoid the 🌧🌧🌧
Finally got to try their Almond Bircher muesli with honey, golden sultanas, summer peach and raspberry such a tasty little combo of ingredients and so pretty πŸŒˆβ€πŸŒˆπŸ’œπŸŒˆβ€πŸŒˆ
Can't wait to see what they replace it with on their winter menu !! 🀞🏽porridge🀞🏽
#popawheelie #wheeliewednesday

A bowl of @irrewarra_sourdough Honey Berry granola L😻VE this Tuesday morning #feelinit ❀️❀❀️

Sunday Smoothies! πŸ“ Recipe on our Facebook page now #totesmyoats

Cant go wrong with ole faithful @typikaclaremont
Rolled oats with brown sugar, cinnamon and vanilla beans, topped with banana, blackberries & almonds
AND
Raw muesli made with fresh green apple juice, honey and natural yogurt. Served with a dollop of yogurt, seasonal fruits, green apple and candied walnuts
#perfection πŸ‘ŒπŸ½

Shake yo tits it's Friday ! πŸ€—πŸ†’πŸ’ƒπŸ½πŸ‘―πŸŽ‰πŸ·

Sweet potato spinach oats + fried egg 🌱🍚🍳 #savoryoats #totesmyoats

Do you know how much sugar is in your muesli ? Sometimes you forget about the dried fruit or the honeyed, roasted and toasted most mueslis are. It's nice for a treat every now and again but all those grams of sugar add up quickly everyday. The recommended sugar intake for woman is 6 tsp day... I can tell you now my daily intake is no where near that low but I'm working on it ! I guess the key is to mindful of where you are getting your sugar from, how much you're actually having every day and where you can cut.
If you are looking for a brekkie or snack that's low in sugar (9️⃣7️⃣% sugar free in fact!) but high in flavour @themueslisugarfree is definetly your go to βœ”οΈβœ”οΈβœ”οΈ
Keep your sugar in check and try a bowl of their satisfying classic or gluten free blend. It's the good stuff πŸ‘ŒπŸ½ Tip: Use Low sugar fruits for toppings such as: raspberries, blueberries, starfruit, strawberries, cranberries (all fresh of course!)
#theonelinerule #besugarconscience #themuesli

β€οΈπŸ’›πŸ’šπŸ’™πŸ’œβ€οΈπŸ’›πŸ’™πŸ’šβ€οΈπŸ’›πŸ’šπŸ’™πŸ’œβ€οΈLife's to short to eat boring !β€οΈπŸ’›πŸ’šπŸ’™πŸ’œβ€οΈπŸ’›πŸ’šβ€οΈπŸ’›πŸ’šπŸ’™πŸ’œβ€οΈπŸ’šπŸ’™β€οΈπŸ’›πŸ’šπŸ’™πŸ’œβ€οΈ
Organic Bircher(GF) on the go with @radiantwellness_food perfect little containers to prepare the day before and just chuck in your bag on the way to work. They also come in a Fig and Cashew Granola, Organic Cacao Crunch Granola(GF) & Cranberry Pecan Granola πŸ’―πŸ‘ŒπŸ½

Late = Munted kiwi πŸ₯
Nicecream made with @musclepharm Strawberry protein and @irrewarra_sourdough granola πŸ”›πŸ” Hope you have a glorious Tuesday 🌈

P A C K A B O W L ...
with granola goodness!
[Açai Smoothie Bowl recipe:
Blend 1 packet of frozen unsweetened organic açai puree with 1 banana and 1/4 cup of unfiltered organic apple juice. Top with your favorite fruit & maple pecan granola. Yumsington!!!]
πŸ“·by@babysetgophoto #acai #wonderfruit #costco #totesmyoats #goletafarming #organic #blueberries #bananas #acaibowl #strawberries #granola #maplepecan #smoothiebowl #smoothiebowlrecipe #nasturtium #foodporn #cleaneating #instagood #foodgloriousfood #vegan #milkfree #whatveganseat #glutenfree #veganfoodshare #whatveganseat #vegansofig #howihue #healthychoices #wholefoods

@loz829 's Porridge Squares before they are oven baked 😍

These things are stupid healthy but stupid tasty too! β€’
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#oats #cacao #chia #chiaseeds #banana #bananas #dates #porridge #foodporn #dairyfree #foodie #foodphotography #healthyeating #healthyeatinghabits #breakfast #mealprep #mealprepsunday #eatwell #protein #proteinpowder #thedailyoat #oatmygoodness #totesmyoats #wholefoods

Porridge made with plain ole brown sugar ! Next time you think about putting date sugar, rice malt syrup, maple syrup, honey and other sweeteners... spare a thought for poor ole brown sugar. She needs a bit of lovin' too❀😊 #sugarmami (Porridge is topped with the pretty @pinkmuesli - loving the ginger and citrus flavour !)πŸ’•πŸŒΈπŸŒΊπŸ’•πŸŒΊπŸŒΈπŸ’•πŸŒΊπŸŒΈπŸ’•

8km done βœ… πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ
Now to reward myself with this bowl of fruit, yogurt and @irrewarra_sourdough Granola made with macadamias, almonds, hazelnuts and walnuts.
Love the chunkiness of the granola, perfect for a cheeky snack in the arvo when the 3pm sugar monster comes to visit!
#chunkybutfunky πŸ˜‹πŸ‘ŒπŸ½

Back to work and back to reality... hey at least it's a short week ! #brightside
Stopped off at @slurpsoups before work for this beauty 🀀
Takeaway breakfast bowls are always a bit of a hit and miss.... but this one was definetly a hit πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Bircher Muesli - overnight oats, milk, yoghurt, honey, pear & mixed berries πŸ“ 🍐🍯πŸ₯›πŸ₯„

I like to start every morning off with 5 lines... just for good measure ;) #totesmyoats

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