#totaltransformation

MOST RECENT

When life is good...
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But you know it can be better...
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You not only continue to work on transforming your body, but your mindset, your relationships, and your being.
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Excited about the outcome in our near future from the things we’re doing now!

30 minutes a day.
4 days a week.
8 weeks.
I cannot wait for this new hiit and lift program to come out. This transformation from the test group is crazy!
During the summer I get super busy and I won't lie, it's hard to fit in workouts every single day. But a program that gives me results like these and is quick and easy to fit my schedule..sign me up🙋‍♀️
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Drop a 💙 below and I will set you up for your best summer yet!

Such an important part of growing up! .. Inner healing... & Total Transformation 💯 ********************************* #GrowthMindset #InnerHealing #Courage #Vulnerability #Maturity #Change #ChoiceIsYours #Reflect #Freedom #FindYourself #JustDoIt #TotalTransformation

👆😱 THIS. RIGHT. HERE. 😱👆

Take a look at my teammate and good friend, Jill Adams hair transformation!! •
Here is what she said: “I still have a hard time believing this was my hair and this is how my hair looks now. I have no regrets making the change.
LOVE the fact that I now use Naturally-Based products. Healthy for my hair and healthy for me!”

What are you waiting for??
#Monat #HealthyHairRevolution #TotalTransformation #HealthyHair #HealthyForYou #NaturallyBased #NoRegrets #JustFabulousHair #KnockYourOwnSocksOff

Karen is an incredible woman! She came into the studio after losing 120+ pounds!! She arrived ready to celebrate herself and her incredible achievement. I am so honored to be the one to photographer her after all her hard work! Congratulations Karen, you are gorgeous, both inside and out!

Also-can we talk about this dress? It is the only mermaid dress in my glamour closet, but now I am feeling like I need a million more! Karen was the first one to wear it and she totally nailed it!

Bookings/inquiries: http://www.savannahglamour.com/contact/

Hair & Makeup by Lauren Kitchens of Royal Makeup & Hair

P.S. I am totally in London this week on honeymoon. Want a sneak peek of what we are up to? Check the stories! . . . . . . . . . . . . . .
#transformation #totaltransformation #weightloss #weightlossstory #lost100pounts #sexymama #mermaidgown #mermaiddress #transformationtuesday #sunset . #savannah #savannahga #visitsavannah #portrait #glamour #pinup #boudoir #savannahglamour #savannahpinup #savannahboudoir #professionalphotographer #girl #gorgeous #boudoirphotographer #women #pinupphotographer #glam #glamourphotographer #wiw #abeautifulmess

🌺 It’s #transformationtuesday and our focus today is sculpting our legs ladies. This exercise is a perfect way to accomplish this goal. I recommend doing this with either body weight or light dumbbells as form/posture is key to prevent injury (and you want to be able to walk tomorrow... lol) #missthetics physique #totaltransformation #gymlife #gymmotivation #legday #legworkout #bodybuilding #bodytransformation #feeltheburn

Need a little motivation? Or a great reminder of the transformational power of Pure Barre? Check out a series of posts highlighting transformations of clients around the nation! #puretransformation #pureresults ❤️#Repost @pbgreenwich with @get_repost
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Pure Barre Success Story:

Look at our very own teacher progress photos, they're worth 1000 words.

Photo on the left is Mary Kate during her first week of Pure Barre in December 2014. Photo on the right is her after 14 months of Pure Barre and 170+ classes!
MK says "Health isn't about a number on a scale it's how you feel in your own skin....and I feel strong and confident”
#PureBarreGreenwich4Life #PureBarreResults #TinyMovements #TotalTransformation.

You don’t need much equipment or even a lot of time, you just need to rid yourself of excuses and gain some discipline. Yes, I’m talking to myself. AGAIN. Losing 100 lbs doesn’t mean you lose laziness permanently. Becoming a Certified Personal Trainer doesn’t mean your brain is rewired to go hardcore all the time. I’m still a human with a lifetime of bad habits I must fight to retrain day in and day out. I’ve been lacking a lot of discipline lately and I’m tired of my own bullshit. Let’s make this a Summer to remember! Let’s be ACCOUNTABLE! If you’d like to join me in being accountable for your workouts, join me in posting pictures that track the days you’ve worked out. Set a goal, take a pic, make a post, and use #incrediblefitsummer!
My goal is a minimum of 3 workouts per week, but I’d really like to make my way back to 5/6. My body craves it! What’s your goal?
(Thanks for @jessa.sleeved for coming up with an easy way to track accountability!)


#wls #wlstransformation #vsg #vsgcommunity #certifiedpersonaltrainer #healthylifestyle #gym #gymrat #gymlife #gymlifestyle #workout #exercise #instafit #instafitness #instafitnessgirls #getfit #healthybody #totaltransformation #fitchick #fitchicks #fitchicksrock #body #bodygoals #banginbody #selflove #love #loveyourself #loveyourlife

“QUICK DOWN. QUICK UP.” 👍🏼This was one thing that was said at our leadership meeting last night. No wallowing here. We all have a story. We all have challenges. I have grown so much as a person, being a part of this amazing community of leaders. I push forward to be the best me possible. Healthy body, healthy mind, healthy finances. I am confident that everyone can benefited from one, if not all of these areas. Some of you are wondering what in the world is she always talking about? 📲 Message me and you too can find out how to live the best life you have ever experienced.🏆#thebestyou #levelup #optaviacoach #youcantoo #nopityparty #totaltransformation

FREEDOM!
Losing weight isn’t the only thing that happened to me when I decided to have bariatric surgery. Honestly, I started my journey thinking it was all about the scale. I was so wrong.
Over the last two years, I have worked on freeing my mind from the trap of self hatred. I aim to tell myself 3 things daily that I love about myself or am proud of myself for. This changes the way I see myself as a whole. It’s not just about my body or weight, but knowing that I am worth so much more than that.
Knowing that I’m more than a number may be why I’m up 10 lbs and haven’t freaked out about it. It is definitely why I can put on a bikini with those extra 10 lbs and still be comfortable and proud of myself.
FREE YOURSELF! Step out of your comfort zone and find a way to appreciate every bit of yourself, mentally and physically. YOU ARE AMAZING!!!


#selflove #loveyourself #loveyourlife #wls #wlscommunity #wlsfamily #wlstransformation #wlsjourney #vsg #vsgcommunity #vsgfamily #vsgtransformation #vsgjourney #vsgbeforeandafter #weightloss #weightlossjourney #weightlosstransformation #totaltransformation #motivation #motivationmonday #motivational #motivationquotes #motivationalquotes #goals

If you are not happy with the way things are going, make a change. I woke up this morning and realized I’ve helped over 100 women in the last year, and my heart was full.
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Currently enrolling for July. Easy to follow nutrition, 30 minute workouts done from your home, one on one coaching, accountability, all the tools you need. Results WILL happen if you do the things. Yes you can still have alcohol, coffee, and even chocolate in moderation. Yes you still go to your gym or run. Yes you can do it on vacation.

P.S. it never gets easier to post these pictures but what the hey.
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#thisis43 #targetednutrition #resultswillhappen #stopmakingexcuses #fitmama #wholenutrition #eatplants #eattherainbow #transformationtuesday #totaltransformation #girlswholiftweights #bikinibodymommy #makeithappen #fitnesscoaching #parttimecoach #fitnessresults #homefitness

I can't believe its been 3.5 years since I started my journey. I'll never once regret spending the money to achieve these results and tons of self confidence. If I hadn't spent that little bit of money who knows where I would've been. I would've never found my passion. I would've never got these amazing results. I wouldn't feel this amazing! I wouldn't of learned how to balance my eating too maintain.
If you are persistent you will get it. If you are consistent you will keep it. 💪🏼 3.5 years later, still crushing @ home workouts and STILL getting RESULTS! ❤️ Come join us! 👭 It’s more fun with friends that cheer you on.
Drop a 💪🏼 below and let’s kick JUNE off together!
#transformationtuesday #madethechange #dedicatedmyself #hadsupport #hadmotivation #lost35lbs #trainedmymindandbody #fitmommy #lovefitness #onedayatatime #persistantmom #wantedachange #neededtochange #helpedmegethealthy #totaltransformation #momwithheart #momwhosdetermined #wantedtofeelgood #bikinibodyunderconstruction #eatwell #takecareofyou #momsdeservethis

Brings Me So Much Joy To Spend Time With My Children
💙❤💙💙💙
My Son Elias Treated Us To A Movie
*THE INCREDIBLES* IMAX* Loved it...........
Thank you my love 💙
#Family #Love #Unity #Bonding #LoveLife #Live #Laugh #FunTimes #CreateMemories #Gratefulness #Blessings #TotalTransformation #NewBeginnings #ProudMomma
#Inspired #RaisingLeaders #OurLife #LiveLife #JustDoIt

Poached eggs on gluten free toast, perfect for a wet and dull Tuesday morning 👌 ❤️ Annmaree Black
Intuitive Life coach and Self-Love and LOA guide, leading women to change their thoughts, connect to their feelings, power-up their self belief & self image, and learn to truly love who they are 100%, empowering them to take control of their health, wealth and well-being so they can make their dreams come true and live a fully present, love filled, free and magical life.
#LoveAndLightness
#EmpoweringAndLeadingWomen
#RaisingGoddessess♥️

STOP 🛑 LOOK AND WITNESS, WHAT SIGNALS ARE SHOWING UP FOR YOU TODAY? ❤️ Annmaree Black
Intuitive Life coach and Self-Love and LOA guide, leading women to change their thoughts, connect to their feelings, power-up their self belief & self image, and learn to truly love who they are 100%, empowering them to take control of their health, wealth and well-being so they can make their dreams come true and live a fully present, love filled, free and magical life.
#LoveAndLightness
#EmpoweringAndLeadingWomen
#RaisingGoddessess♥️

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