One week into my new program and I am UP A FREAKING POUND?!? YUP.
Sharing with you my journey to lose 4% of my body weight because we've all been through it. It's a flipping roller coaster, right!?! 🎢
Week one down and I know I was perfect on my workouts. I was perfect drinking my Shakeology everyday. I was about 85% on my nutrition (darn that St. Patrick's parade!) 🍀🤣 💪🏻Maybe it was the muscle growth I had.
💦Maybe it was the massive amounts of water I've been drinking. 🌙 Maybe it's the full moon.
🏠 Maybe it's stress.
But I had to say to myself what I've been saying to my clients for years now. "TRUST THE PROCESS." You have to do the work and the results will come. Fall in love with the process of being healthy and the weight will level itself out.
I can do this. 🤜🏻❤️🤛🏻 #P90X3 #dietbet #shakeology #totalsynergistics #coldstart @tonyshorton