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Someone is wondering what the plan is this morning. Unfortunately for him, the plan is for him to be strapped on his chair while @danielatahitoe and I go downstairs for another round of #totalsynergistics #p90x3 Someone will not be happy....

Find motivation to push you through... brothers religious wedding in October is enough motivation! #Monday #P90x3 #TotalSynergistics #GoalDigger #Gainster

🇵🇹 Portuguese Yoga 🇵🇹 Guy kept saying something about a"Vanassa"

I kept thinking to myself - I could eat some Masa
Nah I'm just Kidding #NEWLEVELS #X3 #TOTALSYNERGISTICS #nevermissamonday

This morning I am pressing play alongside 80 other women! Our intentions have been set, our clothes laid out, our accountability ready and now its go time!!! You are probably wondering WHY month after month - I host these little groups, share the fitness journey… at first because it was fun and I was getting results in these groups too BUT now… its all about the LIVES that are being changed! Its the stories of people getting off medications, feeling energy for the first time in 10 years, happy, marriage revivals, fitting in pants they never thought would fit them, confidant in body, self and mind! THAT NEVER GETS OLD!! That’s why I push play and help as many people as I can do the same!! Your LIFE can CHANGE too, you can get out of the same routine and break some habits!
For those that are starting today…. “don’t stop when it hurts, stop when you’re done!!” AND for those ready to make a change… “you are worth it and so much more.” #p90x3 #totalsynergistics #day8of90

One week into my new program and I am UP A FREAKING POUND?!? YUP.
Sharing with you my journey to lose 4% of my body weight because we've all been through it. It's a flipping roller coaster, right!?! 🎢

Week one down and I know I was perfect on my workouts. I was perfect drinking my Shakeology everyday. I was about 85% on my nutrition (darn that St. Patrick's parade!) 🍀🤣 💪🏻Maybe it was the muscle growth I had.
💦Maybe it was the massive amounts of water I've been drinking. 🌙 Maybe it's the full moon.
🏠 Maybe it's stress.

But I had to say to myself what I've been saying to my clients for years now. "TRUST THE PROCESS." You have to do the work and the results will come. Fall in love with the process of being healthy and the weight will level itself out.

I can do this. 🤜🏻❤️🤛🏻 #P90X3 #dietbet #shakeology #totalsynergistics #coldstart @tonyshorton

One of my fave moves from today's workout with @tonyshorton ; Squat Rockers.... with a 10lbs weight!

#feeltheburn #squatrockers #p90x3
#totalsynergistics #beachbodycoach

Got #p90x3 #totalsynergistics in yesterday with my SGT. Lots of sweat with that one! #fitdads #pennsylvanianationalguard #armystrong

MOST RECENT

This was one of my moves from today’s workout. #totalsynergistics from @p90x3 My form was awful, but that’s to be expected the first time around. I went very light with the weight, just because I don’t want to injure myself. My arm was on 🔥 that’s fo sho! Give this a try and let me know what you think. .
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#fitnessmotivation #fitnessjourney #fitforlife #fitmom #beachbody #beachbodyondemand #beachbodymom #homeworkouts #thesemovesareinsane #feeltheburn #compoundmovements #dubaifitness #dubaifitnessmovement

Day 1 of my #shiftshophybrid 🙌 On the schedule was #totalsynergistics from @p90x3 🤸🏻‍♀️Let me tell you how HARD this move was! Both of those moves equal one rep and we did it 10 times! 😥 Did I mention there was a 4 second hold with each move? 😦 This is exactly what I mean when I say you can’t get this type of stuff ANYWHERE else! The type of variety that I have access to on my laptop you would have to have multiple gym memberships and endless availability. I simply have to press play! It doesn’t get any better. 🤩
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#fitmom #fitfromhome #homeworkouts #beachbody #beachbodycoach #beachbodymom #momoftwo #momoftwoboys #toddlermom #boymom #momswhoworkout #momwhoinspire #momswithmuscles #fitafterkids #betterafterkids #mombod #postbabybody #dubaimums #dubaimoms #dubaifitness

Day #1 of P90X3 - Total Synergistics. Tony cracks me up! 🤣😆 I've been super lazy for about a month and my BeachBody coach called me out! It's exactly what I deserved - a kick in the add and a reminder of how good it feels to break a sweat and move! I pre-viewed this workout yesterday and was sure that some of the moves were too hard. I got it done, with some modifying but I got it done and it feels good! I am determined to not let myself slip again. I'm going to set goals and smash them!! #sweatyselfie #gettinghealthy #plussizeworkout #fattofitjourney #determination #totalsynergistics #p90x3 #homeworkout #basementgym

🎉Happy #MoveMoreMonday !!!🎉 AND....it is officially week two ✌🏾of this fitness program for me and, day#️⃣8️⃣! 🕺🏾
🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻
💁🏾‍♀️Keeping to the regular Monday schedule of the Total Synergetics (a total body workout) and Ab Ripper X (aka core). 💯This Monday was a little easier than last Monday since I know exactly what I was in for and, since this program comes with workout sheets 📝to document reps I decided to push myself and add 1-2 reps to each excise within the full body workout. 👊🏾 I feel sore😬 but, accomplished☑️
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I need to finish up my meal prepping so, I will leave you with some of my favorite❤️ exercises from today (left to right, clockwise):
•Flying Warrior (works your core, legs, balance and arms).
•Relevé-Plié, Weight (works your legs, butt and your arms depending on how you hold your weight).
•Cruchy Frog (works your core).
🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔺🔻🔺🔻🔺
Music in 🎞: “Deceptacon” by Le Tigre.🎸
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#runjasminerun #movemorefitnessambassador #mmfitfam #movemorefitness #P90X3 #fitnessisfun #getinwhatyouputin #fitfam #workouttime #dedicated #committed #motivated #fitnessjourney #trainhard #accountabilitypost #crosstraining #homegym #fitnessgoals #strengthtraining #buildthehouse #progressnotperfection #trainingforlife #noexcuses #girlswholift #marathoner #runnerswholift #totalsynergistics

🤩You don’t need a New Year to make a change, all you need is a New Week. 👉🏻After a few weeks of working out with Autumn Calabrese, I thought I’d try Tony Horton. 👉🏻👉🏻This morning, I started P90x3. To be honest, I haven’t tried a Tony Horton program since 10 Minute Trainer, many moons ago. 👉🏻👉🏻👉🏻It’s different from the other programs I’ve finished on Beachbody On Demand. It’s challenging, but, in a good way. I like that the workouts are 30 minutes and will help me to build muscle, slim down and tone up. #beachbodyondemand #beachbodycoach #p90x3 #totalsynergistics #newmondaynewweeknewgoals #fitmom #fitness #fitover40 #fitnessmom #nevermissamonday #fitnessjourney

Child has gone to bed. Drove me up the wall this afternoon.
Contemplating going to bed myself..... but really should get this second workout done.... #workout #workouttime #2ndworkout #workhard #tainhard #exhausted #demonspawn #p90x3 #totalsynergistics #keepwithit #bedtimesoon #strongnotskinny #relaxsoon #lowcarblife #lowcarb

15/90
Talk about a MonSlay workout! This is day one of my third week on this program, and I'm am so proud of the progress I'm making especially with my balance and breathing!
My favorite thing about Tony is his funny voices! I love it when talks like Rosanna Rosanna Danna from SNL!
I am still struggling to master half moon warrior 3 at the end, but I'll have it by next week!
#fitnesssupport #fitgramma #runner #scubadiver #fitnessjourney #mealpreppers #selflovesoldier #selfacceptance #weightlossjourney #nevergiveup💪 #totalsynergistics #p90x3

Finished day 15 of #p90x3 today! Made some yummy egg muffins for breakfast for the next few days, and didn’t eat too much today so I decided to make 90 second Keto bread with Keto strawberry jam! 😋🤤 I didn’t have any coconut flour so I used almond and omitted the shredded cheddar cheese. It tasted a little eggy but toasting it in the toaster and adding butter and the jam REALLY helped. Recipe for the 90 second bread below. #keto #ketogenic #ketoeggmuffins #keto90secondbread #ketostrawberryjam #totalsynergistics
http://kaseytrenum.com/90-second-bread-actually-tastes-good-keto-low-carb/

Total synergistics, and a promotion for the recovery formula

I sound weird, cause I'm exhausted

#beachbodyondemand #beachbody #tonyhorton #totalsynergistics #tonyhorton #latino

First workout in about 10 weeks. It burns. But it’s a good burn. 🔥🔥🔥 #P90X3 #TotalSynergistics #Beachbody

When the Monday morning weather forecast is thunderstorms, you plan to workout with hubby. #totalsynergistics at 4:30 a.m. #weathermanwrongagain #sticktoyourplan

Someone is wondering what the plan is this morning. Unfortunately for him, the plan is for him to be strapped on his chair while @danielatahitoe and I go downstairs for another round of #totalsynergistics #p90x3 Someone will not be happy....

Another day with P90x3
Day 2
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.#totalsynergistics .
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.i did my best to this one i had to take it easy coz i am not good in my balances..yet not giving up ! Taking 1 day at a time..
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#workharder #selfmotivation #workingoutathomestrong #fitness #determination #journey#goal #beachbodybydemand #nogymneeded #notfilter

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