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#totalsynergistics

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Chaud Time ! #p90x3 #totalsynergistics

Find motivation to push you through... brothers religious wedding in October is enough motivation! #Monday #P90x3 #TotalSynergistics #GoalDigger #Gainster

Week 2 of P90X3 going down... Already getting in more reps than last Monday. Pretty excited! #p90x3 #tonyhorton #totalsynergistics

One week into my new program and I am UP A FREAKING POUND?!? YUP.
Sharing with you my journey to lose 4% of my body weight because we've all been through it. It's a flipping roller coaster, right!?! 🎒

Week one down and I know I was perfect on my workouts. I was perfect drinking my Shakeology everyday. I was about 85% on my nutrition (darn that St. Patrick's parade!) πŸ€πŸ€£ πŸ’ͺ🏻Maybe it was the muscle growth I had.
πŸ’¦Maybe it was the massive amounts of water I've been drinking. πŸŒ™ Maybe it's the full moon.
🏠 Maybe it's stress.

But I had to say to myself what I've been saying to my clients for years now. "TRUST THE PROCESS." You have to do the work and the results will come. Fall in love with the process of being healthy and the weight will level itself out.

I can do this. πŸ€œπŸ»β€οΈπŸ€›πŸ» #P90X3 #dietbet #shakeology #totalsynergistics #coldstart @tonyshorton

πŸ‡΅πŸ‡Ή Portuguese Yoga πŸ‡΅πŸ‡Ή Guy kept saying something about a"Vanassa"

I kept thinking to myself - I could eat some Masa
Nah I'm just Kidding #NEWLEVELS #X3 #TOTALSYNERGISTICS #nevermissamonday

This morning I am pressing play alongside 80 other women! Our intentions have been set, our clothes laid out, our accountability ready and now its go time!!! You are probably wondering WHY month after month - I host these little groups, share the fitness journey… at first because it was fun and I was getting results in these groups too BUT now… its all about the LIVES that are being changed! Its the stories of people getting off medications, feeling energy for the first time in 10 years, happy, marriage revivals, fitting in pants they never thought would fit them, confidant in body, self and mind! THAT NEVER GETS OLD!! That’s why I push play and help as many people as I can do the same!! Your LIFE can CHANGE too, you can get out of the same routine and break some habits!
For those that are starting today…. β€œdon’t stop when it hurts, stop when you’re done!!” AND for those ready to make a change… β€œyou are worth it and so much more.” #p90x3 #totalsynergistics #day8of90

Got #p90x3 #totalsynergistics in yesterday with my SGT. Lots of sweat with that one! #fitdads #pennsylvanianationalguard #armystrong

MOST RECENT

Chaud Time ! #p90x3 #totalsynergistics

Yay!!!!
Trying out a new program today!
P90X3!!!
Today's workout...Total Synergistics.
I LOVED IT!!!!
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#NeverMissAMonday #P90X3 #Just30MinutesADay #JoinMe #SummerStrong #FECoach #TeamCrush #TotalSynergistics

#p90x3 #totalsynergistics
I'm not a huge fan of this workout but it's a new week next week! Killed it none the less.
Honestly I'm gonna struggle hauling ass out of bed at the wee hours of the morning I know I will. But I've been training in the afternoons for 2 years. This change is HUGE for me but I think it's gonna be beneficial.
1- once I'm awake and getting ready to get out there I'm super motivated and super pumped - which I was lacking in the afternoons.
2- once I nail down this schedule I'll have allotted myself enough time to do exactly what I want, no more half slacking because of time restraints.
3- I'm legit happy as shit to wake up and get the workout done first thing. - I was def losing that in the afternoon
4- summer vacation for my kids is fast approaching and I detest working out with them awake, my youngest distracts me and needs 95% of my attention almost all the hours he is awake.
5- I'm preparing for 2 months to make this a regular thing.. it only takes like 21 days to make a habit right? So it'll just be my thing from now on and once I start school in sept ill be able to hit the gym first thing and than deal with life. Without losing what's most important to me aside from my kids.
Plus if I happened to feel like I needed extra I could always pull a quick cardio or lifting session after they went to bed but only if I wanted.
I feel like this is gonna be a totally good thing.
#teamfatasstobadass #fitfam #fitmom #noexcuses #nevergiveup #weightlossjourney #trusttheprocess #flexitpink
#chickswholift #girlswithmuscle #rememberwhyyoustarted #yougotthis
#believeinyourself #igfitfam #momswithmuscle #kickassdaily #obesetobeast
#bethemotivation#fattofit
#keepgrinding #fitnessaddict #operationloveyourself #beachbody
#singlemamakickingass #shelifts#naturalweightloss
#nopainnogainshutupandtrain

I put off doing my workout for over 12 hours today. I was kicking myself this morning for moving my rest day to Thursday! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ But once I pushed play I remembered that Total Synergistics is my FAVORITE in this program!πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ And the time FLEW BY!! ⏲️⏲️⏲️⏲️⏲️⏲️ And now, just like that, I've finished a whole week of Block 3! 3 more weeks and a transition week and I will have CONQUERED p90x3!!! πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š #fearless #fitness #fabulous #fit #life #fitlife #wellness #nutrition #exercise #work #workout #chickswholift #strength #strong #strongertoday #saturday #p90x3 #totalsynergistics #teambeachbody #beachbodyondemand #BOD

Today's workout was P90X3 Total Synergistics. For a Saturday workout it was ok, I guess a good way to end the week in a low controlled note. I've never done any of the P90X workouts so this was my first time. It was ok I only sweated a lil bit which I don't really like but the workout today really focused on balance and control so I guess with that kind of focus you wouldn't break much of a sweat. I also feel like the modifier forgot she was modifier which was kinda annoying cuz I'm not that strong yet. Oh well gotta give everything at least a chance once and I still got it in on a Saturday. #happysaturday #saturdayworkout #workout #fitness #crushedit #coach #teambeachbody #beachbody #joinme #joinmyteam #health #changeyourlife #starttoday #fit #dontquitgetfit #doitwithme #p90x3 #totalsynergistics

I wasn't going to be denied my #SweatySaturday. Lack of sleep among other things destroy me, but praise the Lord for the gift of exercise. I chose to start P90x3 today #TotalSynergistics. 30 mins a day fits perfectly into my morning workout schedule. #fitmom #yogarunner #yogaeveryday #igfitness #bodyweight #athomeworkout #totalbodyworkout #sportsbrasquad #movemorefitness #crosstraining #sweatpink @fitapproach #fitfluential #nuunlife #irunthisbody #beachbodyondemand

Sometimes I really can't believe the muscle toning I've been able to accomplish... definition in those thighs tho 😍😍😍 #p90x3 #totalsynergistics #thighdefinition #thoselegstho #muscletoning

2017/6/22 #p90x3 #day11 #totalsynergistics .
μ—„λ§ˆμ§‘μ—μ„œ 점심 λ“ λ“ νžˆ λ¨Ήκ³  λ„˜μΉ˜λŠ” μ—λ„ˆμ§€λ‘œ 였늘 ν”„λ‘œκ·Έλž¨λ„ 클리어!!πŸ’ͺ
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μ˜μƒμ€ #totalsynergistics 마치고 μ΄μ–΄μ„œ λͺ‡ 가지 ν•œ νž™μš΄λ™ 쀑 #μ‚¬μ΄λ“œλŸ°μ§€
이 λ™μž‘ 정말 ν”ν•˜λ”” ν”ν•œκ±΄λ°..κ·Έλ™μ•ˆ 그리 ν–ˆμœΌλ©΄μ„œλ„ μ˜†μ—‰λ©μ΄μ— 자극이 μ˜€λŠ”κ±Έ λŠλΌμ§€λ„ λͺ»ν•˜κ³  κΈ°κ³„μ μœΌλ‘œ ν–ˆμ—ˆλ‹€.
μ˜€μ „μ— νž™μš΄λ™μ— λŒ€ν•œ ν•΄μ„€ μ˜μƒμ„ 보고 μžμ„Έ 살짝 κ³ μ³μ„œ(무릎이 λ°”κΉ₯으둜 빠지지 μ•Šκ²Œ) 천천히 ν–ˆλ”λ‹ˆ 정말 μ˜†μ—‰λ©μ΄μ— λŠλ‚Œμ΄ μ˜¨λ‹€..ν—ˆν—›πŸ˜…
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μ•žμœΌλ‘œλŠ” 곡뢀 μ’€ ν•΄κ°€λ©΄μ„œ λ˜‘λ˜‘ν•˜κ²Œ μš΄λ™ν•˜κΈ°λ‘œ!!!πŸ˜‰
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#hipworkout #hipdips #sidelunge #workoutmotivation #μ˜†μ—‰λ©μ΄μš΄λ™ #νž™μš΄λ™ #ν™ˆνŠΈ #μš΄λ™ν•˜λŠ”μ—„λ§ˆ #μš΄λ™ν•˜λŠ”μ—¬μž

Got #p90x3 #totalsynergistics in yesterday with my SGT. Lots of sweat with that one! #fitdads #pennsylvanianationalguard #armystrong

2017 Summer Challenge Day 19:

P90X3 Total Synergistics βœ”
Peloton Bless Up Ride βœ”

Today was all about form, patience and just being in the moment. Instead of focusing on the weight of my dumbbells, I concentrated on my steady balance while lifting them on one leg. Instead of worrying about the number of reps in boat/plow, I kept myself engaged to get the most out of the move. Rather than trying to push myself hard in a #blessup ride, I stood to the theme of feel good about myself and surprised myself by just how far I can go by taking it easy. I guess it's preparation for intense Tabata tomorrow.

#feelingaccomplished.

#summerchallenge #fitchallenge #summer #davessummerchallenge

Week 3 of #P90X3 was off to a rocky start today. Baby waking multiple times + fun-filled yet exhausting weekend + short rest period between workouts resulted in #TotalSynergistics being a real #struggle this morning. It was hard to find my #balance and hold some of the #poses. Literally the last thing I wanted to do today was #pressplay and #workout, but I know I would have regretted it otherwise. πŸ”Έ
Some days will be tough.
πŸ”Έ
Some days you won't be your at strongest.
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Some days you won't be able to give 100%.
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Some days you just have to #stopcontemplating and #justdoit. .
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#fitness #fitnessjourney #fitnessaccountability #fitnessmotivation #health #healthymommy #healthjourney #beachbody #beachbodycoach #beachbodyfitness #beachbodyondemand #motivation #inspiration #nostrugglenoprogress #strengthandspice @strengthandspice

What's that saying....if you still look good after your workout you didn't work hard enough? I think I nailed it today. πŸ˜‚πŸ˜‚πŸ˜‚
There is just something about waking up on Monday morning and putting the work in. It is seriously my FAVORITE day of the week.
Today I started week 2 of P90X3. Total synergistics. Same one I did last Monday and I already feel so much stronger. #totalsynergistics #strongerthanyesterday #strongmom #investinyourself #iamteambeachbody #mindovermatterfitness #teambeachbodycoach #shakeology #p90x3 #puttheworkin #pushhardereveryday #tonyhorton #mindbodysoul #mondaymotivation

Crushed it. Now for the second day of summer camp. #CrushedIt #totalsynergistics #P90X3 #eatingclean

2017/6/19 #p90x3 #day8 #dynamics #totalsynergistics .
μ–΄μ œ λͺ»ν–ˆλ˜ #dynamics.. ν•˜λ£¨ λͺ»ν•˜λ©΄ κ·Έ λ‹€μŒ λ‚  두 개λ₯Ό ν•˜λ”λΌλ„ κΌ­ ν•˜κΈ°!
이건 λ‚˜μ™€μ˜ μ•½μ†πŸ€™
두 ν”„λ‘œκ·Έλž¨μ„ μ΄μ–΄ν•˜λ €λ‹ˆ μ’€ νž˜λ“€κΈ΄ ν–ˆμ§€λ§Œ.. κ·Έλž˜λ„ λλƒˆλ‹€..!
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μ•„..
ν•˜μ€€μ΄λ₯Ό κ΄΄λ‘­νžˆλŠ” λͺ¨μ„ΈκΈ°κ΄€μ§€μ—Ό..
μ§„μ§œ λŠ₯λ ₯ μ—†λŠ” λΆ€λͺ¨ λ°‘μ—μ„œ νƒœμ–΄λ‚˜ 이 λ”λŸ¬μš΄ λ‚˜λΌμ—μ„œ 콜둝거리며 μ‚΄μ•„μ•Ό ν•˜λŠ” ν•˜μ€€μ΄ν•œν…Œ λ„ˆλ¬΄ λ―Έμ•ˆν•˜λ‹€..
μ΄λ ‡κ²Œ λ―Έμ•ˆν•œν…Œ μ†μƒν•œ λ§ˆμŒμ— 자꾸 μ• ν•œν…Œ μ§œμ¦μ„ λ‚΄κ³ μžˆλŠλ‹ˆ λ‚˜ μ§„μ§œ λͺ»λ‚œ μ—„λ§ˆλ‹€..
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μ΄λž˜μ €λž˜ μ†μƒν•˜μ§€λ§Œ μ–Όλ₯Έ ν•˜μ€€μ΄ 데리러 가야지..νž˜λ‚΄μž!πŸ’ͺ
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#workoutmotivation #fit #fitness #fitmom #fitspo #fitfam #μš΄λ™ν•˜λŠ”μ—„λ§ˆ #μš΄λ™ν•˜λŠ”μ—¬μž #ν™ˆνŠΈ

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