[PR] Gain and Get More Likes and Followers on Instagram.

#totalrebuild

2545 posts

TOP POSTS

Throwing it back to the first and only time I traveled to Puerto Rico. We met a local the first day who convinced us to come on his excursion. It was overpriced and I don't think this man was running a real business. But that is what I love about locals. They know the best places to go on these islands and it was worth every penny. I remember facing so many fears as we climbed through the rain forest to jump off rocks followed by one of the scariest boat roads of my life to this beautiful private island. My heart breaks for this city. I pray that their locals are safe and that God may give them the strength to rebuild themselves and their country💙🙏 #Tbt #PrayersForPuertoRico #TotalRebuild #TotalMindset #TotalMovement 📸 @stroobulous

Tough to beat days like this. #totalrebuild

Chilling #hope24 due to the weather the course has been closed for an hour....at least! #howmuchraincantherebe #soakedthrough #totalrebuild

DAMN...I really miss those days when I was at my peak, feeling like the best version of myself.
.
BUT BETTER WILL COME, SOON... 💯
#totalrebuild

Check out the #totalrebuild that @mitch.allaboutoutdoors put together over the last 5 months. Rebuilt from the shell up. 24ft long, 8ft wide with a 10ft two man tower. Going to be able to see fish for days!!

5 months ago here she was #aquasport #222 #totalrebuild

After abdominal surgery and a rough few weeks on antibiotics it's time to get my mircobiome game on and improve my gut health. #microbiome #guthealth #totalrebuild #healthandwellness

MOST RECENT

Throwing it back to the first and only time I traveled to Puerto Rico. We met a local the first day who convinced us to come on his excursion. It was overpriced and I don't think this man was running a real business. But that is what I love about locals. They know the best places to go on these islands and it was worth every penny. I remember facing so many fears as we climbed through the rain forest to jump off rocks followed by one of the scariest boat roads of my life to this beautiful private island. My heart breaks for this city. I pray that their locals are safe and that God may give them the strength to rebuild themselves and their country💙🙏 #Tbt #PrayersForPuertoRico #TotalRebuild #TotalMindset #TotalMovement 📸 @stroobulous

Tapering both the distances, and my move away from distance athlete clothing back towards my comfort zone... writing those gun sessions already. #totalrebuild #comeonletsgetserious

Humble Hustle... check my bio for the link☝🏽and enter REBUILD10 for your discount #on1eclothing #fittedtank #fitness #goldsgym #goldsgymcrofton #workforit #workout #gohardorgohome #biceps #triceps #totalrebuild #getyousome #getitin and #getitdone

Are You Performing The Arm Across Body Stretch Correctly? [How to Stretch Your Posterior Cuff]
.
A tight posterior cuff is associated with a handful of shoulder dysfunctions like subacrominal impingement syndrome, posterior impingement, anterior instability, etc. And thus, ⬇️ tone/increasing extensibility of the posterior cuff is part of the treatment protocol for many with shoulder pain. The cross-body stretch is a fantastic way to target the posterior cuff but far too often it is done INCORRECTLY.
.
‼️In order to effectively stretch the posterior cuff, you need to keep your SCAPULA STABILIZED ie your scapula CANNOT MOVE!‼️
.
❌If you pull your arm across your body and your scapula comes with it into horizontal abduction, the only stretch your getting is of your mid-scapular muscles like your rhomboids or traps. Furthermore, in this position there's more of a distraction force on the glenohumeral joint than a true stretch of the posterior cuff - aka not as specific as it can be.
.
✅First pull your shoulder blades back. This will keep your scapula in a retracted position. Only WHILE MAINTAINING THE POSITION OF YOUR SHOULDER BLADES BACK can you effectively target the posterior cuff. Pay attention to WHERE you feel the stretch, as you should feel a "deep stretch" in the back of your shoulder in the highlighted area on the video. If you feel a stretch or anything else not in the back of shoulder, you're either doing the stretch incorrectly or abutting other structures in your shoulder due to pathology (ie don't do the stretch anymore and seek out a physio if you're in pain).
.
Try it out and let us know how it feels! Tag a friend who NEEDS this👍

#repost #instafit #work #workout #therapy #gym #fitnessaddict #fitnessmotivation #instagood #instafit #movement #muscle #fitnessmodel #fitnessfreak #stretch #Repost @theprehabguys #fitfam #totalrebuild #workout #bodybuilding #crossfit #education #fitspiration

Hard as nails, ripped to shreds, vascular AF....countdown to NABBA WP begins. Achmat doing the Zotman curl, a forgotten exercise for the biceps used mainly during the golden age of bodybuilding. Total Rebuild trainer believes it is the fastest way to get you biceps pumped up. The man is in his prime and ready for action! #pipelines #totalrebuild #shredded #fitness #newandimproved #achmatversion2.0 #fitness #stayhungry

Power breakfast this morning. Protein pancakes 🥞 and egg whites 🍳 #totalrebuild #protectivestyles #backinthegane💪🏻💪🏻 #gymlife💪

How I feel after 5 days away from the gym. Rebuilding starts tomorrow. #totalrebuild #summerbodiesaremadeinwinter #gymlife💪 #backtobasics

The RISE of Achmat Osman. A man on a mission. He has made huge improvements in this past year...This is a throwback to his preparation for the Muscle Dynamix Classic in April with the help of Total Rebuild trainer -his 1st competition, ended up looking and feeling his best and placed 3rd...
Since then Achmat has grown in hunger, seeking a new level of development and conditioning. His journey has just begun
Now setting his sights on NABBA WP next weekend. #totalrebuild #fitness #stayhungry #nogoingback #totalcoaching #gains

RADIAL NERVE FLOSSING
.
Wrapping up all the upper limb nerve flossing with last but not least radial nerve. Just as a recap you have three major nerves in your arm median, radial, and ulnar. Any of these nerves can delevop 💥tension at different points as they run from the brachial plexus out into the finger tips. When the radial nerves becomes 😡angry it can cause numbness, tingling, and or burning in the thumb, index, and middle fingers.
.
Fun 🤓 Anatomy Fact: The radial nerve has 4 branches that provide a large portion of sensory/cutaneous sensation to the forearm.
.
When you run through this go 🐢slowly and gauge how it feels. Work at the level of comfortable tension before you go further. Don't push yourself to hard otherwise it can cause further 🤕 irritation to the nerve. I have broken this one down into a couple of progressions. The last one shown in the video has more shoulder extension aka reaching further back to get more tension.
.
Do these movements until you feel a decrease in nerve tension and only do this 2x a day.
.
Does this sound like someone you know? Tag a 🙋🏻friend and show them some 😘love!
.
🎵Hazers-"Changes"
.
#muscle #instafit #muscle #gym #fitfam #totalrebuild #fitness #physiotherapy #therapy #workout #work #instafit #repost @quaddoc #bodybuilding #athlete #positivity #education #fitnessmodel #gymlife #fitnessaddict #movement #pain #injury

Soon my pretties SOON... the stage is calling me!!! Time to up my game #classicphysique #goldenerabodybuilding #goldenerabodybuilder #aesthetic #manremade #totalrebuild

I'm feeling this machine... 🙌🏽Wish we had this at one of the local #goldsgym I always feel like I struggle to focus on chest. Seems every other muscle gets in on the action before I feel my chest. I can say I don't think I've never felt chest fatigue. 🤔🤔🤔I do see a lil' growth, but yeah... no burn. @godfatherofbodybuilding @thecharlesglass

First time I met Tony he tossed me a free shirt! Now I'm an ambassador for his company #getyousome enter Rebuild10 for a discount - check my bio for the website #one1clothing #goodpeople #ambassador #on1eclothingrep #fitness #liftingweights #totalrebuild

Ate some 🐟 and brocc, nails done, and back in the gym... more work to do #getitdone #getyousome #totalrebuild #makeithappen #twoadays #tiffanyblue #toes #pedimani never done blue before.... 🤷🏻‍♀️

Missed a few days dealing with #familylife ❤️ but God is my protector and my provider and His #mercyandgrace overflows to protect all of my loved ones. #Godis #unwaveringfaith #amothersprayer #Godsgraceandmercy .
.
Now this #workout! I needed help! 😂😂 It was short and sweet. With all of life happening, I haven't been eating enough and well 😏😏😏#lightheaded #dizzy #notgood I couldn't push through. 😔💪🏽Only got through 3 exercises before calling it a wrap. #nexttimewillbebetter #legday #getyousome #totalrebuild #grannylifts #on1eclothingrep #goldscrofton #on1eclothingambassador .
.
Get 10% off with discount code Rebuild10 link in my bio☝🏽☝🏽☝🏽☝🏽☝🏽 Oh! And s/o to @on1eclothing #getyousome #on1eclothing #fitgear #fitlife

Most Popular Instagram Hashtags