#totalgym

MOST RECENT

“You were born to stand out, stop trying to fit in”

Exercise of the month: Biceps. The trademark of working out. To build great Biceps start your bicep training with a bar curl and follow up with variations of dumbbell curls. On the Gravity Glider the challenge can be increased by coming to a high kneeling position which will increase core activation. The movement can then be performed bilaterally, unilaterally, or in static equilibrium. #exerciseofthemonth#Biceps#Gunsofsteel#Arms#womeninfitness#womancando#nevertooold#altamatefitness#GravityGlider#TotalGym x-training#osbornepark#mounthawthorn#summerarms#

Tuesday's Fit Tip! Some quick info on macros.

Si no hay foto no sirve #totalgym

MITO: si quiero adelgazar no debo realizar entrenamiento de fuerza.
REALIDAD: combinar cardio y fuerza aumentará la resistencia de tus músculos y ésto te ayudará a quemar más calorías y grasa en tu entrenamiento.

Ven a Set Studio y disfruta del equilibro perfecto entre entrenamiento de fuerza y resistencia en cada sesión: ¡te esperamos!

#SETStudio #Gravity #SETStudio #GravityMX #EntrenaConGravedad #AmamosSETStudio #EntrenaConLosMejores #LaFuerzaQueNuncaTermina #Pilates #TRX #Spinning #Yoga #GTS #TotalGym #Cardio #Fuerza #Resistencia #FitTime #FitnessGDL #GymTime #GDLFit

Требуется массажист (женщина) в новый фитнес клуб. Требования владение разными техниками массажа, СПА программы, коммуникабельность. Приветствуется наличие клиентской базы! Резюме направляйте по адресу total-gym@yandex.ru
#работа#массаж#девушка#totalgym#работавлобне#рядомсдомом

Ищем тренера Pole Dance в новый фитнес клуб. Приветствуется опыт работы, спортивная внешность. При наличие клиентской базы особые условия!💃💪 Резюме направляйте по адресу total-gym@yandex.ru #totalgym#работа#работаЛобня#PoleDance#танцы#пилон#работаврадость#работарядомсдомом#люблюсвоюработу

Breakfast!!! 3 farm eggs🍳, tomatoes🍅, portobello mushrooms🍄, & Lemon🍋 Ginger teatox☕. Nutrition is important. Inside and outside health. Find foods you love and mix it up. I like color on my plate. .
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#fitfood #nutrition #eggs #protein #totalgym #workout #eathealthy #health #strongbody #fitgoals #fitmoms #healthymeals #breakfast #brunch #tea #tuesday #mornings #mylife #choices #plate #garlic #lemon #justamom

Irish breakfast black tea!!! Sooooooo goood!!!! Totally replaces coffee for me.
#organic #blacktea #irishbreakfast #sipology #steepedtea #breakfast #betterthancoffee #teatime #teatox #healthy #totalgym #myfitnessjourney

Tough workout this morning! 💪
One more class to go.... squeezing in some tea time! #tuesdaymotivation #workout #totalgym #teatime

SUPERAÇÃO É ULTRAPASSAR SEUS PRÓPRIOS LIMITES! "Superar é acreditar no seu querer e no seu poder. Não fique focado em suas fraquezas ou defeitos, pense nas forças e oportunidades que tem e saiba usá-las da melhor maneira possível"

ULTIMATE NUTRITION A MARCA Nº 1 DOS ESTADOS UNIDOS AGORA É NOSSA PARCEIRA EXCLUSIVA!

SÓ A PHYSICAL TEM!!! Siga-nos no Instagram @physicalnutricao 📍 LJ 1 RUA MESOPOTÂMIA, 109 - GRANJA VIANA - COTIA/SP⠀
📍 LJ 2 AV. NOSSA SENHORA DE FÁTIMA, 833 - CENTRO - COTIA/SP 📞

Informações: 97775-2723/98836-6999 ⠀

#bomdia #ultimateteam #ultimatenutrition #melhorsuplemento #exclusividade #compreeganhe #numero1 #top #massamuscular #fitnnes #whey #extreme #creatina #dedicação #nopainnogain #nutricaoesportiva #lojamonstra #cotia #vemmonstro #smartfit #totalgym #poupashopping #fikagrandeporra #aestethics #viannavillage #suplemento #academia #desconto #lenhador #puxarferro
@ultimatenutritionbrasil

Little bit of a full body workout. Working leg externally rotated with a band to target the glute mini, controlling to the pike position to target the abdominals, and shoulders working as stabilizers.
#totalgym #inversion #core #pilates #ballet #posefortheday #tattoo #poseoftheday #fitness #pilates #strenght #beard #toutestpossible #dancerforlife

If you are a participant in a Gravity Studio class you might know this exercise. Julie aka the Grand Master teacher thinks it's a great exercise. As a class participant I can tell you from experience why so many of us dislike this one. It is so much tougher than it looks!
#Repost @juliebb2015
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Just love this exercise #totalgym#strength #pt #groupexercise #penn #pennstreet #fitnessfunction

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