#totalfitness

MOST RECENT

1 like y regreso a entrenar, ya no quiero estar gordito ☹️🏋🏻‍♂️ #tb #gym #ejercicio #workout #fit #fitness #fitnesspartner #puma #nike #totalfitness

Z szerokością problemu raczej nigdy nie było, ale grubości zdecydowanie brakuje i nad tym trzeba pracować. Dzisiaj ciężkie plecy z @adam.lubczynski , wracamy do wspólnych treningów - bo nie ma lepszej motywacji niż trening z gościem co jest 10x większy i silniejszy od Ciebie, efekty niebawem. #kulturystyka #pasjonaci #sport #back #plecy #workout #trening #deadlift #classicphysique #totalfitness #trener #trenerpersonalny

Empezamos el reto de "3 meses de transformación". Con @mikebarrrios en el Total Fitness Juárez. .
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#gym #gymmotivation #gymnasio #transformation #transformacion #body #totalfitness #fitness #fit #trainer #personaltrainer #coach #motivation #denaomello

Everything is based on having a good routine
Like making the perfect coffee you can’t just do something without taking a whole host of other factors into account and expect amazing results.

To make a perfect coffee you need to choose the bean, freshly grind it, extract it the right way, expose it to water at just the right temperature otherwise the end product will not be what you wanted, efforts and time will be wasted and you’ll be left with a bitter taste in your mouth.

Much like training, you need to find the training plan that suits you, not just a generic plan, mindset needs to be ready, nutrition, specific to you, not just a diet the latest Z list celeb is promoting. Get these right and you’ll get a training plan that delivers results and a lifestyle that suits your needs.

Routine is the start of it, put these measures in place and you’ll be amazed at how simple it can be.
#pt #personaltraining #totalfitness #coach #coffee #health #healthy

Look parzinho de vaso com o cara que nos faz pular da cama de madrugada louuuucas para agachar...levantar peso e suar...🤔🤔
#mestre #treinaqueda #gym #totalfitness

Czy zaglądałaś dziś na YT ? Czeka tam na Ciebie nowy trening 😋 #fitness#trening#tabata#cardiobunny#totalfitness#fitnesskimoniki

Good morning FIT FAM,👋🏾💤 nothing but facts!!!💯 Everyday brings a new opportunity to better yourself. Everyday brings a new opportunity to live a healthier life. Everyday should bring out the better version of you!! If not, let today be the day to start your journey to TOTAL FITNESS!! Be safe out there FAM!✌🏾
#goodmorning #terrifictuesday #newday #newopportunities #newstart #sametime #itwaitsfornoone #makeitcount #whywait #starttoday #nomoreexcuses #destroyexcuses✔ #liveyourbestlife #totalfitness #fitfam #community🌍🇺🇸💯✌🏾

TAKE a look at the next 5 Years of your LIFE, they Will be like the last 5 Years. ———-
Unless you change, everything Will change ! ———-
Op 1 oktober start onze nieuwe Fitchallenge. 💥4 weeks of insane TRANSFORMATION!💥
WERK samen met ons naar de beste versie van jezelf. Afslanken, aflijnen , bijkomen in spiermassa, meer vitaliteit , meer zelfvertrouwen 👉BE THE BEST YOU CAN BE!
Je krijgt persoonlijke begeleiding , maaltijdplannen , workouts, tips And tricks, motivatie , inspiratie , toegang tot onze fitcamps, TEAM support!
Contacteer me vrijblijvend voor meer info!!!
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#grind24fitchallenge #totalfitness #fitcamp #motivation #bodytransformation #mindset

Już przygotowaliśmy dla Was nagrody, które otrzymają zwycięzcy jutrzejszych rywalizacji podczas Dni Sportu. Nie zapomnijcie - jutro widzimy się w Klubie od 17 do 22 i wszyscy bawimy się wspólnie. Po południu wrzucimy info na story o konkurencjach 💪💪💪
Gwarantujemy Wam też degustację suplementów @olimp_nutrition_pl oraz batonów @legal_cakes

#dnisportu #totalfitnesswilanow #totalfitness #gym #gymtime #competitions #strong #power #lifestyle #workout #nevergiveup #wilanow #bodyshape #bodybuilding #fitness #fit

International Chest Day highlights. Highlighted also by my delts which are STILL sore from yesterday's destruction. Slowly but surely I can see my body changing. Diet and cardio are my friends.
#Thebeastmaster #makeeverypieceBEAST #totalfitness #internationalchestday #chestday #mrpectacular #pecs #chesticles #slowlyleaningout #itsaprocess #growth #tonguewagging

O ultimo da segunda ta pago!!!! Amanhã 6:00AM estamos na atividade de novo!!!!
#mtc #pesopesado #muaythai #limafighterartigosdelutas #limafighterstore #totalfitness

Quando vc é doida e seus alunos tbm é. kkkkk começou filmar atrasado mais tá valendo kkkk...pq nós é desses!
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#soltaapisadinha #challengegyn #meusamorestop #obg #totalfitness

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