Everything is based on having a good routine
Like making the perfect coffee you can’t just do something without taking a whole host of other factors into account and expect amazing results.
To make a perfect coffee you need to choose the bean, freshly grind it, extract it the right way, expose it to water at just the right temperature otherwise the end product will not be what you wanted, efforts and time will be wasted and you’ll be left with a bitter taste in your mouth.
Much like training, you need to find the training plan that suits you, not just a generic plan, mindset needs to be ready, nutrition, specific to you, not just a diet the latest Z list celeb is promoting. Get these right and you’ll get a training plan that delivers results and a lifestyle that suits your needs.
Routine is the start of it, put these measures in place and you’ll be amazed at how simple it can be.
#pt #personaltraining #totalfitness #coach #coffee #health #healthy