#totalbody

MOST RECENT

“Some people want it to happen, some wish it would happen, others make it happen.” -Michael Jordan
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S/O to my client @victorialemeow
Doing her first Bikini Competition, I have to say she’s doing the damn thing.
3 weeks out & I’m so excited and proud of her progress. She has the drive, stays focus on every training session & most of all puts in work. 110%
This is your journey and I’m glad to be a part of it. #Jrofitness
Let get it!!! @mrcshadows .
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#fitness #fitfam #fitnessjourney #behealthy #bestrong #motivation #inspire #jrofitness #jrofitnessworks #results #workhard #trainhard #personaltraining #totalbody #JRO #bikinibody #bikinicomp #Jrofitness #realclients #wework
#inbfla #mensphysique #girlswholift #girlswhosquat #fitnessaddicts #girlswhowork #fitgirls #motivation #bootyplays
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If interested in training or have any questions please feel e-mail us at:
⬛Jrofitnesstraining@gmail.com

Focusing on the week ahead like 👀

Had some free time today to plan my week. 😊 Planned when I am going to workout 💪🏋️‍♀️(not what I am going to do as I tend to just do what I feel like at the time!), made some meals/snacks in advance🍏🥗 and sorted out my work to-do list✔

At this time of year its more important than ever to make a plan for your week and prepare ahead when you can because 🌲🎅 xmas is coming up fast and very soon your calendar will fill up with events!

Quick 🔥#totalbodyworkout
One set of dumbbells (choose a set you can complete both moves with..no switching in the middle). You can do this as a super set or a combination. Remember Better Sore Than Sorry!
#bejuststrong #bettersorethansorry #fitchicks #fitness#circuitworkout #plyometricstraining #inkedgirls #cardio #cardioworkout #dumbbellworkout ##atlanta #chicago #spartan #aroo #workout #totalbodyworkout #totalbody #core #strengthtraining #weightroom #❤️#crystals #energy

S T R E N G T H G A I N Z 💥🎁
Featured:
THE RDL 🍰 🎂➕ what NOT to do 🎯

WHY!? 🧐
👉Because, just like every area in life, ATTENTION TO DETAIL is essential to create ANY adaptation 🔑
👉The RDL is such a great exercise to develop strength of your posterior chain, HOWEVER its extremely important to do it with proper form in order to maximize your strength potential and minimize your risk of injury 🔑
👉Here’s a few dramatic variations to avoid doing 😘
⭐️ The RDL is the correct version 🔑

#strengthtrain
#lifehack
#makeitahabit

Sunday Selfies....Supa Special Little people 💕💕💕💕

My workout partner is better than yours! 💁🏽‍♀️ Baby girl & I took full advantage of this warm November day! Ran around the lake while she rode her bike then finished with a fun total body workout! This little princess wants to do pretty much EVERYTHING I do so I always include her!💞 And she killed it! 🙌🏼 Check out her pull ups at the end! 😉
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#lakesideworkout #parkworkout #totalbody #sweatlife #getactive #workoutpartner #familyworkout #blendedfamily #stepmomma #babygirl #nevada #reno #fitness #healthylifestyle #herbalife #strong #happy #goals #getfit #havefun #train #HIIT #cardio #eatclean #motivated #outside #falltime #thepowercouple24 #thebakerunion19 #riseupnutritionreno

Total body workout!🤗 💦 When throwing together a total body circuit, I try to include one squat movement, one lunge movement, one upper body push exercise and one upper body back or pull exercise, plus a cardio move at the end to increase heart rate.❤️ You can come up with all sorts of combos. 💃🏻 As always, the focus is on form and range of motion of the movement over speed/rushing through. Each exercise for the number of reps listed before moving on to the next exercise. 3 rounds, resting as needed between rounds. 🔹Lateral kettlebell squat walks x 20reps total
🔹Push up with jack x 8-10 reps
🔹Curtesy lunge x 20 reps total
🔹Back fly x12
🔹cardio burst for 30 seconds: 8 high knees and 2 touch the ground squats.
❤️The second video (swipe right) includes modifications for the workout if you want low impact and no weights. Still a great way to work up a sweat, take your joints through some range of motion and increase strength❤️
#totalbody #homeworkouts #cardio #strength #justmove

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Being a mom of a 3 year old and an 8 week old doesn't leave alot of time for me to workout. I need my workouts to be quick and effective! I busted out the TRX today for a total body workout. I have never used the TRX consistently so I will be using it for the next few weeks to see what it can do! Follow me to watch my fitness journey unfold! #TRX #totalbody #workout #fitness #myfitnessjourney #momlife #momoftwo #fitmom #postpartumfitness #strength #strong #sweat #basementworkout #strongnotskinny #nevergiveup #weightloss @trxtraining

Workout done ✅ Total body strength training with a concentration on lower body.
#saturdaynight #homeworkout #strengthtraining #fitness #health #tam #weights #hybridtraining #totalbody #core #abs

MY DEBUT as a HIIT instructor for @flywheelsports is this Monday and you should join 🤘🏽 EMAIL: westhollywood@flywheelsports.com to RESERVE YOUR FREE SPOT. Get your week started right 💪🏽
Monday, 11/19 @ 6am
Flywheel WeHo
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Can’t make this Monday? No worries, catch me again:
🚨Tuesday, 11/19 @ 8:15am🚨
🚨Monday, 11/26 @ 6am🚨
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📷 : @milamarianaa

Just completed LIIFT4 WEEK 7 TOTAL BODY HIIT and my legs and arms are shaking!! I got to workout with my new Team Shine ☀️ gear!! Great workout until my dog peed on the mat while I was stretching 😳🙄 WTH he never does that!! Eek 😬

Sabadito de #totalbody 💃
Hoy Finalizamos la semana con entrenamiento de todo el cuerpo y cono esta semana no venían rutinas de gluteo agregue el de 300 sentadillas 💪
#ypct #gymvirtualnoviembre #retomovilidad #yopuedocontodo #300sentadillas @gymvirtual_com @patryjordan ✌✊🖐

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