#totalbody

MOST RECENT

It’s the weekend and my hair is poppin.. Thanks to Big Sexy Hair Total Body Blow Dry Bodyfying Lotion! Just two pumps into damp hair, blow dried with a round brush, and tah dah.. Big sexy hair! Visit sexyhair.com or click the link in my bio and use promo code HEARTBEATSEXYBODY for 15% off
Happy shopping ladies! ❤️
@sexyhair #hbtsp #hbtsexybody #bigsexyhair #totalbody

🎵wobble baby wobble baby wobble baby yeah🎵
Posting this first day training heavy yoke to compare to two months down the line come competition time
.
.
.
This is exactly what I'll need to do come competition time 500lb yoke for 100ft for time so I'll need to get this alot more smooth, stable, and speedy
.
.
.
First time really pushing myself on yoke only done this once before up to 360lb so do not try to emulate this form its not quite there yet
.
.
.
Things I learned today keep your head up and eyes forward to drive you all the way through the finish, wide grip instantly helped me stabilize compared to a squat grip, setting your yoke height is super important too low and stabilization is difficult to high and your bumping the ground, a smooth pace is better than rushing and losing your brace, finally bracing will save your life
.
.
.
.
.
.
.
.
.
#strongman #yoke #strength #strong #strongbody #stronglife #strengthandconditioning #fitness #fit #fitfamily #fitfamilylife #fitfamlife #fitspo #workout #workoutflow #gym #gymflow #totalbody #core

Sembra una foto stupida vero?
Fino qualche anno fa non avrei scoperto neanche questa piccola parte delle è gambe oggi grazie a
#TotalBody le mie gambe hanno ripreso un bel aspetto e un bel colore e ho anche risolto i miei problemi di circolazione😍😍
Vi basta guardare la foto e potete notare la diffetenza!!! #IrenePorcelli #Totalbody
#stiledivitasano

Saturday morning workout

#workout #totalbody #healthylifestyle

|| Day 20 ||
Lavender is so versatile!! Try this little mix for a moisturizing lip balm!! ——————————————
#day20 #oilchallenge #essentialoils #lipbalm #lavender #carrieroils #coconutoil #grapeseedoil #mix #moisturizing #nourishing #lips #lucious #oilsforeverything #oilsforlife #totalbody #kleeningreen

Addressing posture with some @functionalpatterns band feedback techniques 👌🏻
.
Establishing an ideal frame of reference for Bryan’s body to operate from when he moves and exercises to help prevent injuries👌🏻
.
Contact us to schedule your consultation and start building your fitness foundation👌🏻

I’ve been adding a lot more total body exercises to my workouts lately. I still like to isolate muscles, but once or twice a week, I like to throw in moves like this. Adding the push up works the chest, triceps and shoulders, the lunge to plank hits legs and core.
Music: Blood In The Water - Layup
#fit #fitfam #fitspo #fitness #fitpro #workouts #workoutvideos #strength #strengthtraining #legs #legday #totalbody #instafit

Todays outdoor workout: 20-minute, no equipment AMRAP (as many rounds as possible)
.
.
5 pike-ups
10 lunges
20 air squats
30s plank
60 jumping jacks/air jump rope
.
.
Do this with limited rest for 20 minutes straight for a quick, efficient workout 💪🏽💪🏽
.
.
For my fellow thick thighed ladies, these @gymshark shorts don’t ride up 😭🙌🏽
.
.
#abs #sweat#fitness #fit #fitfam #fitlife #fitnessaddict #gym #gymrat #girlswholift #strongwomen #girlswithmuscle #girlswithmuscles #workout #totalbodyworkout #totalbody #workouts #fitchick #fitchicks #womenwholift #womenthatlift #putinwork #liftheavy #strong #squats #booty #glutes #melanin #melaninpoppin

You’ve seen many drop set variations (especially involving pull-ups since they’re my #favoriteexercise ), but this was a new one for me. I didn’t feel like grabbing a band so I simply did a tougher variation (wide grip) followed by an easier version (normal grip). Called mechanical advantage drop sets, this technique simply involves decreasing the difficulty of the exercise instead of decreasing the resistance.
#barbarian #backattack #pullups #dropset #friday #hairgains #bodyweighttraining #lats #totalbody #fitnessmodel #iwish

Most Popular Instagram Hashtags