#totalalphashield

21 posts

MOST RECENT

Enjoying pizza, chicken, wedges, and hot wings with a Pepsi after reaching my goal of 200lbs it was 200.8 losing exactly 3lbs per week. I just didn't take a pic cuz I was half asleep and ate pbj and drank a bunch of water right after 😂 I lost 12lbs this month 🙌
#powercouples
#inspiretheworld #fitcouples #swolemate #couplesfitness
#bodybuilding #weighttraining #weightlifting #massbuilding #strengthtraining #powerbuilding #powerlifting #fitnessaddict #totalalphashield  #gymaholic #bodysculpting #sculpted #noobgains #swoldiers #howtobuildmuscle #howtolookgoodnaked #howtoburnfat #mybodytransformation #fatburner #hiitcardio #buildingmuscle  #sizematters

Some of the new items! Awesome new things coming in July! Model not included😂 Link and discount code in bio! Check us out! Highest quality stylish fitwear. #totalalphashield #totalalphafam #totalalpha #weconquer #bodybuilding #npc #ifbb #nanbf #gymmotivation #fitnessmotivation #fitness #classicphysique #ironmade

New items have arrived, and many more are coming! We need you to check us out, and help this company grow! With your help we can bring you more of the highest quality and stylish workout apparel. Use BOB20 at checkout for discount. #totalalphashield #totalalphafam #totalalpha #weconquer #bodybuilding #classicphysique #npc #ifbb #nanbf #fitness #fitnessmotivation #gainz #gymmotivation #gym

💥💥💥💥 💥 Give Away!! Describe what Conquer means in your own words down below 👇👇👇 for a chance to win a Total Alpha We conquer unisex hat!
Everyone that participates will be entered in a drawing and will be announced sometime next week. 🔥🔥🔥 Giveaway!!!! Anyone can win this! Good luck !
#loveandfitness #nevertoopretty to lift like an Alpha #totalalphafam #powercouples
#inspiretheworld #fitcouples #swolemate #couplesfitness
#bodybuilding #weighttraining #weightlifting #massbuilding #strengthtraining #powerbuilding #powerlifting #fitnessaddict #totalalphashield  #gymaholic #bodysculpting #sculpted #noobgains #swoldiers #howtobuildmuscle #howtolookgoodnaked #howtoburnfat #mybodytransformation #fatburner #hiitcardio #buildingmuscle  #sizematters

🤓🤓🤓How we feel with this news!!! We will be doing a massive restock of items on 4/12/2017... We will also be adding a lot of new items on 5/1/2017, that is the official release date. We had a lot of work to do to make sure things were correct and the quality was up to standard for us. The total number of new items will be about 10. From t-shirts, stringers , raglans and some custom hoodies and shirts from the "Iron Made" line.
Can't wait for you to see it! www.totalalphabrand.com
#loveandfitness #nevertoopretty to lift like an Alpha #totalalphafam #powercouples
#inspiretheworld #fitcouples #swolemate #couplesfitness
#bodybuilding #weighttraining #weightlifting #massbuilding #strengthtraining #powerbuilding #powerlifting #fitnessaddict #totalalphashield #gymaholic #bodysculpting #sculpted #noobgains #swoldiers #howtobuildmuscle #howtolookgoodnaked #howtoburnfat #mybodytransformation #fatburner #hiitcardio

Proud to announce that my wife and myself are officially Ambassadors for Total Alpha! We are honored to be part of the fam and now
Power Couple Ambassadors! Get your discount on all of our gym gear with a 20%discount using Code JC20 at checkout. Link to the online store is in our bio make sure you guys check it out. Also check out all the workout we have been using to transform our physique and entire life.
Youtube channel under Damien Patrick ! #loveandfitness #nevertoopretty to lift like an Alpha #totalalphafam #powercouples
#inspiretheworld #fitcouples #swolemate #couplesfitness
#bodybuilding #weighttraining #weightlifting #massbuilding #strengthtraining #powerbuilding #powerlifting #fitnessaddict #totalalphashield #gymaholic #bodysculpting #sculpted #noobgains #swoldiers #howtobuildmuscle #howtolookgoodnaked #howtoburnfat #mybodytransformation #fatburner #hiitcardio #buildingmuscle  #sizematters

Passing that torch to @paul_segovia
We learn from great people ,
We transform into great people,
We teach those who want to learn and help them transform into what we have become.
We are TOTAL ALPHA
WE CONQUER!
one of my favorites shirts it's not easy for me to let go but this kid is on fire 🔥🔥🔥 #totalalphafam #weconquer
#bodybuilding #weighttraining #weightlifting #massbuilding #strengthtraining #powerbuilding #powerlifting #fitnessaddict #gymshark #gymrat #gymaholic #fitnessmodel #totalalphashield #bodysculpting #sculpted #noobgains #swoldiers #howtobuildmuscle #howtolookgoodnaked #inspiretheworld #howtoburnfat #mybodytransformation #fatburner #hiitcardio #buildingmuscle #sizematters #howtogetfit #howtoliftweights

Officially started our shredded in 7 by our fitness coach @damienpatrick if ya ain't following him you should definitely do so. Workout was intense tho and that hiit cardio was no joke. We are really excited to see our body's transform with his workout and diet plan. Thank you again D.P ❤ we are and will always be... #totalalphafam #weconquer #totalalpha #totalalphafamily #totalalphashield #bodybuilding #weighttraining #weightlifting #massbuilding #strengthtraining #powerbuilding #powerlifting #fitnessaddict #gymrat #gymaholic #addictedtothegrind #shredded #fatburn #vcut #vtaper #smallwaist #howtoburnfat #howtobuildmuscle #howtolookgoodnaked #inspiretheworld #couplesfitness #fitcouples #swolemate #girlsthatlift #grindinghard

A lot of this back development is from the last 2 months. More confident than ever that I will be ready to step on the stage in October at age 42. #totalalphashield #totalalphafam #totalalpha #weconquer #wecomin #npcclassicphysique #gainz #npc #2017goals #2017 #fitover40 #fitnessmotivation #renovationtraining #therenoclan

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