#totalalpha

MOST RECENT

Back width workout
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4x 8/8/6/6 increase as the reps decrease
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@DamienPatrick style
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@km.goldenera.physique.natural mode
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And give us posedown at mensphysique srsly.
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#totalalpha #totalalphafam #ironmade #weconquer
#terapi #sameroutine #feelings #morethanahobby #reallifestyle
#ironneverlies #2hoursofmylife #inmyownway #mensphysique #comingback #powerfull
Coach: @ohanesrafi , @damienpatrick , @proteinexperten
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#StupidPump #Leanbulked #SoonTimeFor #Shredd #Ripped
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#Tyngre #TyngreClassic6 #YouBetterBeready #MASSWITHCLASS
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Abs workout, round 1 out of 3. Rest period about 45 sec. This is the things I do before I go to cable machine / other legraises / cardio🚫 this is also workout number 2 everyday! Noone want to train on saturday? Only me & my inner beast? Haha :). #totalalpha #totalalphafam #ironmade #weconquer #terapi #sameroutine #feelings #morethanahobby #reallifestyle #ironneverlies #2hoursofmylife #inmyownway #mensphysique #comingback #powerfull coach: @ohanesrafi @damienpatrick

Leg day bih! Happy Saturday 🤘🏾

Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece💪🏽 #weconquer

Guys here are some of my diet, enjoy it for free! But why? Why would you give it for free? Why would you show them the right diet that works for you? Because I’m not like you guys! You only want other guys money for helping them reaching there goals?! Fuck of. I teach with my heart❤️ #totalalpha #totalalphafam #ironmade #diet #eatclean #eatplenty #dietplan #thereyougo #enjoyit #peaceandlove Coach: @ohanesrafi @damienpatrick @proteinexperten

When i started training, everyone made fun of me, they always pointed how skinny i was, they don't do that anymore. 😠💯

Had an awesome eye opening #posingpractice today. Super excited right now! #fitfam #weconquer #totalalpha #fitnessjourney #npc

You know how I love my pancakes 🥞🥞🥞 cold and heavy!!! ALL 200# of them!!! Back to restore power 🏆 STACKS ON STACKS
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#fit #fitlife #fitfam #fitness #fitnessmotivation #fitnessaddict #bodybuilding #gym #gymlife #motivation #inspiration #strong #totalalpha #weconquer

We coming & We coming
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I take it as it comes. And I still proving them wrong
Not many people who believe in me, but when I´m on stage everybody looks at me
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T-bar cable Row
Superset
With close grip latpress down
60-75 Rest
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#totalalpha #totalalphafam #ironmade #weconquer
#Vtaper #LeanBulk #terapi #sameroutine #feelings #morethanahobby #reallifestyle
#ironneverlies #2hoursofmylife #inmyownway #mensphysique #comingback #powerfull
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Coach: @ohanesrafi , @damienpatrick , @proteinexperten
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#Tyngre #TyngreClassic6 #Alströmer2018pro #BackThick
#TheGoldenEra #1970Bodybuilding #OldschoolPhysiques #EatClean
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Eff this #eggchallenge 😂😂

Friends.....how many of us have them 🤷🏾‍♂️😂 @dawson_lei you make damn handsome prop 😂🤗 They not trunks...but I keep em right though 🤷🏾‍♂️ #blessed 💪🏾#fitnessmodel #healthy #weconquer #shredz #gymlife #gymrat #gym #fit #flexing #fitlife #fitfam #fitspiration #fitness #gymfreak #fitnessaddict #exercise #npc #training #totalalpha #bodybuilding #weights #workout  #instafit #fitstagram #motivation #muscles #gains #aesthetics #mensphysique

Lose the ego:

Ego lifting, we all know what it is; but what are the risks, rewards, and most importantly how do you avoid it🤔


Personally, the best way I have found to avoid getting a big ego(not like I lift much weight) is by measuring the weight I lift from pounds to kilograms. For example, in the video I’m lifting 25 pounds. It isn’t much weight however if you convert it then it’s 11 kilograms, which is sounds like a lot less

There is honestly no real reward by lifting in this manner. Yes you do get some muscle activation and technically you are strengthening your muscle fibers but there are many more efficient and effective methods.

By doing this method you risk a higher chance of injury, both long and short term. Also, you risk the sacrifice of time under pressure, controlled eccentric movement, and muscle targeting. —————————————
I hope this helped! Keep grinding fam👊

Thinking about chicken nuggets.. Probably..

Its my birthday in 2 days my girlfriend asked what i want as a present and i told her i want a tank from @damienpatrick collections my wish came true am so happy the quality is awesom too bad I shoulda took the M 😅 #weconquer #alphateam #damienpatrick

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