#totalalpha

MOST RECENT

Fun fact... I hate deadlifts 😂 working on my form today 5x3 at 405lbs
And hella bbq 😜

—�—�—�NON STOP—�—�—
_______________________________________________________ ---------------Check out total alpha---------------- ------------https://www.totalalphabrand.com------- For the awesome gear and use discount in bio
📸 @mohamad_jomaa @aarorodriguez
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#gymfit #quest #weconquer #WSHHGirl #imsoalpha #pumptime #pumptown #LikeItsYourLast #monster #MackMonday #musclemania #monster4life #bodybuildingmotivation #bodymods #beachbody #shredded #springbreak #arms #armstrength #jacked #totalalpha #underrated #fitnessfreak #fitspo #fitnessfreak #NBA2K #ebonybodies #eatcleantrainhard #eatcleantraindirty #RHB #npcphysiquecompetitor

—�—�—�—�—�—�—�—�—�StiLL woRKing—�—�—�—�—�—�—�—
_______________________________________________________ ---------------Check out total alpha---------------- ------------https://www.totalalphabrand.com------- For the awesome gear and use discount in bio
📸 @aarorodriguez
_______________________________________________________
#gymfit #quest #weconquer #WSHHGirl #imsoalpha #pumptime #pumptown #LikeItsYourLast #monster #MackMonday #musclemania #monster4life #bodybuildingmotivation #bodymods #beachbody #shredded #springbreak #arms #armstrength #jacked #totalalpha #underrated #fitnessfreak #fitspo #fitnessfreak #NBA2K #ebonybodies #eatcleantrainhard #eatcleantraindirty #RHB #npcphysiquecompetitor

Boy was getting thick had to start hitting the gym haven’t stopped since #gainz💪 #totalalpha #shreddedsupplements

LEGDAY: Some new tricks and tips for you guys:
Tired of doing same thing over and over again?
Well don´t cry, here comes @kristianmalkiphysique with some new tricks
1: Sumo Squats: focus on no lock outs, controlled weight and failure/15 reps in high volume. Exercises 3 or 4.
2: Walking lunges: I did 5 sets: 4+4 each leg + 4 same leg+ 4 same leg. Controlled weight, controlled balance all time!
3: Number 2+3 was a Superset: The things above + Squats to failure(when you reach failure) 2 more squats with 2-3 sec pause at bottom and up for 1 sec (mod weight)
4: Leg extensions: 4+4 each leg controlled, + 4 both legs as heavy as possible(still full controll)
5: Leg curls: 4+4 each leg controlled, + 4 both legs, as heavy as possible(still full controll)
Hope it will help you find a way to shredd or bulk, or whatever it is!
Peace out #totalalpha #totalalphafam #sslifestyle #sslifestyleswe #mentoringmatters #coachingmatters #forfree #noturningback #weconquer

55 DAYS OUT! Here is a clip on my pumps from the current week ->🔜🔛🔝🥇🏆🔚💯<- ——————————#alltimenaturalbodybuilder #totalalpha #totalalphafam #sslifestyle #sslifestyleswe #zyzz #lazarangelov #damienpatrick #topphysique #bestphysiques #insanephysique #topshapeteam #noturningback #weconquer

2am. While many people were staggering out of bars I was picking one up. I’m not typically in the gym that early but a 4am call time is no excuse to slack.
#riseandgrind #weconquer #totalalpha #fitfam #natural #flex #sundayfunday #bodybuilding #fitness #npc #inba #supplements

Wonderful evening full of laughs with my wife. I cannot thank @johnbcrist enough. Ever laugh so hard and long that you get a headache? Well that happened this evening. Very down to earth guy. Took the time to meet and talk to anyone that wanted to say hi and get a photo. #lighthouse #conquer #weconquer #totalalpha #johncrist

Wrote a new arm workout and went through it with @domh93 thanks bud for working out with me today! 💪🏾💪🏾💪🏾👍🏾👍🏾👍🏾#totalalpha #weconquer #templefit #guyswholift #fitfam #fitnessmotivation #fitnessjourney #gymfreak #personaldevelopment #pushpullgrind

Hammer strength lat pull downs, working on building the back width. Focusing on a full stretch and full range of motion. (50kg each side)
#gym #gymlife #fitness #WeConquer #TotalAlpha #conquer #back #backworkout #lats #nofilter #biceps #bicepworkout #training #motivation #nike #sweat #sunsoutgunsout #sheffield

Nothing comes easy, but as long as you're breathing, youre always one breath away from making your dreams a reality. Make every breath count #weconquer

Push day 🔋
#teambtb

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