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#toscareno

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Costochondritis! An injury from too much heavy lifting. My second rib is grinding against the cartilage! Ouch! So much pain but thank goodness for #acupuncture and #chiropractic work. The bad news is I will have to seriously adjust my workouts. The good news is, I heal fast. #toscareno #eatclean #recovery #injury #heal #healthy #gratitude @dr_rachel_nd

Learning from @toscareno at the cooking expo. I was all ears and loved it!!
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#cleaneating #eatyourflowers #chiapudding #yumyum #toscareno

Glute workout, ✅. Tight buns, ✅. Age defying, ✅. TRX thank you so much! @suesignitefitness Thank@you so much for the pain! @trxtraining #toscareno #eat clean #workoutmotivation #cheeky @suesignitefitness

My woman power comes also from my beautiful family. We are women. We are strong. We are loving. We are resilient. We are the support when one is weak. We are love. We are beauty. We are giving and receiving. Thank you my loves. My girls. My life. #toscareno #women #grace #internationalwomensday @trevorbornmd @patriciarecourt

Guess who?? Summer solstice party!! 🎉🎉#toscareno #eatclean #eatclean #tosca #summersolstice #cookingwithpia

Cleansing! Green and clean! #eatclean #eatingclean #toscareno #nutralinea

Speaking at #tosummit With the amazing Jill Hewlett, @drdewit and Dr. Stuart McGill. The learning never stops. #canfitprp #toscareno #eatingclean #eatclean

Happy Birthday my dear friend Marilyn. You make 60 look effortless. Thanks for paving the way. For being my friend. For being an Eat Clean Ambassador. #tosca #toscareno #eatclean #eatcleandiet #birthday @marilynecooper @mig15pilot @esther_1963

It's almost Go Time for my Clean Living Experience Retreat in Ocala. Want in on the next one in Jamaica? Ocala? Costa Rica? Book now and receive a 10% discount. Visit link in profile for more info. It could change your life, drop a dress size, heal your soul. Hope to see you soon. Xo 💕#eatclean #toscareno @retreatsunlimited #changeyourlife #transformation

MOST RECENT

Costochondritis! An injury from too much heavy lifting. My second rib is grinding against the cartilage! Ouch! So much pain but thank goodness for #acupuncture and #chiropractic work. The bad news is I will have to seriously adjust my workouts. The good news is, I heal fast. #toscareno #eatclean #recovery #injury #heal #healthy #gratitude @dr_rachel_nd

So blessed to enjoy @canfitpro #tosummit #onedaytowellness. Every time I have the opportunity to teach my passion, my cup overflows. #gratitude #toscareno #eatclean

Amazing meeting @toscareno today and getting some fitness advice! #fitness #toscareno #fitlife #journey #eatclean #gym #competitor #healthy #healthylife #girlswholift ➡️➡️➡️

Absolutely buzzing! Met this legend of a woman tonight and it was so great to chat! #toscareno #eatclean #eatcleanqueen #canada #idol #fitness @toscareno

Glute workout, ✅. Tight buns, ✅. Age defying, ✅. TRX thank you so much! @suesignitefitness Thank@you so much for the pain! @trxtraining #toscareno #eat clean #workoutmotivation #cheeky @suesignitefitness

What am I️ up to now? Time will tell but a hint - canfitpro and Tosca Reno make a strong team. #eatingclean #eatclean @canfitpro #toscareno #eatcleandiet @eatcleandiet #strong #team

#EATCLEAN Recipe Alert!!!!!!!!!!!!!! Pumpkin paleo loaf and pumpkin butter see below 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 Pumpkin Paleo Loaf recipe:

2 cups almond meal
1/4 cup coconut flour
1/4 cup chia seeds
1/4 cup flax seeds
1/4 tsp unrefined sea salt
1 tbsp Apple Cider Vinegar
5 whole eggs
1/2 cup pumpkin purée
2 tsp Pumpkin pie spice

To make:
Line a loaf pan with parchment paper

Preheat oven to 350 F 🔥
Place all ingredients in bowl of food processor.
Pulse until just blended.
Pout batter into Loaf pan.
Too with handful 🤚 raw, unsalted pumpkin seeds.
Bake for 30-35 minutes in hot oven.
Done.
Pumpkin Butter Recipe:

Ingredients:

6 cups roasted pumpkin flesh
1 cup maple syrup or honey
3 Tbsp pumpkin pie spice
1/4 cup raw apple cider vinegar
2 x 2” pieces ginger root

To Make:

Place all ingredients in heavy bottomed pan.
Bring to a boil, stirring to prevent sticking.
Reduce heat and let simmer for one hour. (I️ put mine on the wood stove). Remove from heat and purée in batches in Vitamix.
Store in small Mason jars

#Repost @traveltowellness ・・・This could be the backdrop for your next getaway! New York Times bestseller @toscareno will host the Clean Living Retreat at @villaestrellacr February 4-8. 💌 #retreat #wellness #wellnesstravel #travel #costarica #toscareno #health #souljournadventure #wellnesstravelconcierge #wellnesstravel #costaricaretreat @retreatsunlimited @souljournadventure

Today I did not wear makeup. I did not brush my teeth or comb my hair. I didn’t climb a mountain or wear cute clothes. Instead I cared for my grand baby who was sick, while her mom and dad worked. I wiped her nose and her bum, comforted her through her tears and kissed her little head. Then I did the same for my daughter who learned a tough life lesson today and needed hugs from her mamma. Life isn’t always glamorous. But I showed up. I was there for those who needed me. Maybe not Instagram-worthy but definitely life worthy. #realshit #toscareno #eatingclean #eatclean #givelove #grandma #granddaughter #daughter #love

Fibre doesn’t have to taste like cardboard. Just sprinkle the contents of 5 Metamucil capsules into your morning green smoothie and you are good to@go (literally!) #pgeveryday #fibre #eatingclean #toscareno #regular #ifeelbwtter

Functional fitness in the woodpile. Ya! I can handle it. And so can you. Eating Clean means being strong in all you do. Find the way. Click on link in my profile. #eatingclean #toscareno #eatclean #healthy #strongwomen #resilience #outdoors

We love happy clients!#Repost @toscareno (@get_repost)
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Meet my hair dream team. @icolorrgmailcom - the master coloristic, Stephen Russell and @danielvaitovic, Daniel Vaitovic who has a way with scissors. I am grateful to these men who have been taking care of my “do” for 17 years!! Why have we not posted before?? #toscareno #hairstyles #haircolor #haircut #hair #love #ifeelpretty #eatclean @fioriosalon #sparkleandshine

Meet my hair dream team. @icolorrgmailcom - the master coloristic, Stephen Russell and @danielvaitovic, Daniel Vaitovic who has a way with scissors. I am grateful to these men who have been taking care of my “do” for 17 years!! Why have we not posted before?? #toscareno #hairstyles #haircolor #haircut #hair #love #ifeelpretty #eatclean @fioriosalon #sparkleandshine

Jump! Go ahead and jump! Those TRX jump squats hurt so good. $&@•!! To my trainer. @suesignitefitness 😝#toscareno #eatingclean #eatclean @trx #burn #glutes #cardio

Lunch! Toscas keep it tight tilapia & spinach! #toscareno #healthychoices

Sunday snuggles with my sweet little bear. Baby Grayson is light itself. My heart is full. #toscareno #sunday #sundayfunday #sundays #outside #snuggles #snuggle #oma #granddaughter @dr_rachel_nd @mattysarg84 #planting #tulips #eatclean #love #family

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