#torquenation

MOST RECENT

Most of you will know that I have worked for a company called @motechperformanceuk for about a year and a half. Thanks to Mike, who was my boss but now one of my closest friends, I have been able to experience some pretty cool shit and meet some pretty dope people. It’s now time however to move on to try and grow my skills as a videographer and YouTuber. I feel proud of what I have achieved for Motech in the past year and a half and am excited at the prospect of its future and mine.
Thanks for everything Mike you big Queen.
#torquechasers #torquenation #motechperformance #newjob

#tbt to the first set of tire flips at our new building (Sept 2013) @jakemourtada
Today’s workout is a fun combination of tire flips, dumbbell snatches and sprints - see you in class! #torquenation #trainforlife #dowhatsgoodforyou #cftorque #tireflips

Baby Steps still Move you Forward ... even if you want to cry about it. 😂 #dowhatsgoodforyou #torquenation #trainforlife #streetsign #torquesign

“Coach Vanessa always asks us about our days - she truly cares about our wellbeing! We can always hear her cheering us on during the workouts and making sure we are putting forth our best efforts!” -Tali C, 4 Year Teen Veteran - - - - - -
Coach @n3ss_13 has been at #TorqueNation since March 2013 as an athlete & coaching our CrossFit Kids & Teens since Fall 2014! She has continued to foster the development of our youth, committed to the success of the Teens throughout the years! ⠀
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Outside of CrossFit Torque, you’ll find Vanessa enjoying as much beach and pool time as possible! Her daughter, Quinn, is 20 months old and the light of her life! - - - - - -⠀
Catch Coach Vanessa on Monday afternoons at 5pm where she is shaping the Fitness world of our Teens! We thank you for four years of coaching & many more to come! #trainforlife #torquenation #coach #torquecoaches
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Oh and Happy 30th Birthday!!

6 PR's tonight in the 1 mile run!!
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I love seeing people push themselves and improve themselves on a daily basis.
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#TorqueNation #WinTheDay #TrustYourHustle #ProudCoach #grateful #PRCity #PersonalRecord #1mile #Crossfit

Starting Monday off with a bang! Testing our #torquemile (includes a nice hill) today! - - -
How did everyone do?? Post your times! - - - #torquenation #dowhatsgoodforyou #trainforlife

Today I experienced my first Gravity Show! thanks to the legend @conormk4 for sending me out some tickets! Plan was to get the TorquE36 on the stand but maybe next time! Anyway killer day and vlog to come soon. Thank you girlfriend for all my insta stories! @officialslammeduk
#torquechasers #torquenation #gravityshow #slammeduk #carshow #carporn #madwhips #e36 #TorquE36 #PurplE36 #bmwE36 #violentclique #e30 #bmwe30

The power difference is amazing! Get you an @edgeproducts Tuner! So many customizable settings, sorry @bullydogtech edge has the game

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