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Why do we find it so hard to motivate ourselves to EXERCISE? One theory suggests that we aren’t always great at deferred gratification. Exercising for fitness and good health does not yield immediate, VISIBLE gains, making exercise the ultimate “I’ll do it tomorrow” type scenario. 👎🏽 Well friends, we've got some science-backed strategies to boost workout motivation. ·
SIGN A 'COMMITMENT CONTRACT' We can make promises to ourselves all day long, but research shows we're more likely to follow through with pledges if there is a monetary pledge involved or if we are held accountable by a friend. ·
RETHINK POSITIVE THINKING. Devotees of positive thinking have long promoted visualizing the benefits of a behaviour as a motivational strategy. For example, when you're deciding to get out of bed to go for a run, it helps to imagine and visualize how the sun feels on your face as you run, how the fresh air smells, or how happy and confident you will feel when you see new muscles developing. ·
FIND YOUR FITNESS TRIBE. What will ultimately motivate you to get up and start moving is a strong & supportive community. The laughs, high fives and words of encouragement from the relationships you create in group training is priceless. Find a workout that makes you feel good and surround yourself with people that help build your confidence as much as your strength. ·
These are our pillars of motivation at #waterfrontworkoutsTO . We all need a little help sometimes, let us be your kickstart in finding the motivation to make fitness a part of your daily routine. ✌🏼

Fresh out of the can by @uber5000. #Torontp #streetart

11 packs of 26" euro, my biggest Hairstory with extensions to date. she is probably going to kill me because i'm posting this before she aproves it, but she's been sleeping 😴 ALL DAY during my trip in Toronto so this is it twin sister 😍 J'taime pareil 🖤 @melibarbiie #redken #olaplex #extensions #blonde #balayage #highlights #euro #hair #gold #torontp #montreal #fashion #work #travel #twins #love 💀

French Cookie. At least that's what it said on the Hello Kitty CNY box. #hellokitty, #paris, #france, #french, #torontp, #torontofood, #fujifilmcanada, #fujifilm, #xt2, #cookie.

Moments like these are priceless. Catching up with the lovely and talented @yasigerami
#style #yummy #brownies #tasty #treats #treatforme #torontp #the6ix #6ix #foodie #food #foodporn #goodpeoples #goodpeople

Reunited💜💜 @mwansamwansa_ I’ve missed you so much and how way our friendship is it’s been 6 months and we never missed a beat .i love you and Jordan is a true gentleman I love the way you are together . I miss you but I know even livening miles apart we don’t miss a beat 😘 I miss our bonding sessions and selfies thank for a fantasic night last night . The holidays bring so many amazing people in our lives out ❤️ #iloveyou #imissyou #friendsforlife #howcomeyoudonttextmeanymore #missyou #haveyouseenmwansa #lol #loveyou #lethbridgehousewives #lethbridge #yql #bff #myfriendsarethebest #myfreindsarehot #meandmygirlfriend #selfietime #selfiequeens #selfieking #onfleek #torontp #imissus #youmakemesmile #youmakemelaugh #turnt

Reunited💜💜 @mwansamwansa_ I’ve missed you so much and how way our friendship is it’s been 6 months and we never missed a beat .i love you and Jordan is a true gentleman I love the way you are together . I miss you but I know even livening miles apart we don’t miss a beat 😘 I miss our bonding sessions and selfies thank for a fantasic night last night . The holidays bring so many amazing people in our lives out ❤️ #iloveyou #imissyou #friendsforlife #howcomeyoudonttextmeanymore #missyou #haveyouseenmwansa #lol #loveyou #lethbridgehousewives #lethbridge #yql #bff #myfriendsarethebest #myfreindsarehot #meandmygirlfriend #selfietime #selfiequeens #selfieking #onfleek #torontp #imissus #youmakemesmile #youmakemelaugh #turnt

340/365

#BlackAndYellow going strong since highschool #Torontp #AGO #OCAD

Giveaway items on deck!!!
Come get yours and free food @ Fuego Latino tonight! 200 King St E. Free for students $5 for guest! DM for guest list!!!
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#gbc #latinp #fuego #torontp #downtown #food #free #giveaway #musis #musica #part #pubnight #reggaeton #bachata #salsa

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