#torontolife

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DOUBLE TAP FOR MORE LIKE THIS! 👉Full video link in bio.
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Here’s the deal with Deadlifts ➡️ You SHOULD NOT, (repeat) SHOULD NOT be arching your back on this exercise. I can’t tell you how many super slow mo / “motivational” videos I’ve seen of glistening fitspos doing this exercise completely wrong. So PLEASE for the sake of your back, listen up.
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❌BAD FORM: By locking your knees and hips in place, the only way to pass through this range of motion is by using your low back muscles. Not good. What makes this even worse is that by arching your back and reaching forward for the bar, you put uneven pressure on the spinal discs. Essentially screwing up your back from every angle.
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✅GOOD FORM: By softening your knees and allowing your hips to shift back, you transfer the load from your upper body to your lower body. This is good. Also by maintaining a neutral spine and setting up closer to the bar, you reduce shearing forces through the spine. Overall, reducing risk of injury and increasing engagement from the glutes.
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If y’all like this style post, make sure you check out the full form breakdown on YouTube: Abby Pollock Fit.

Lunch time...🍴

@again_collection - that Cali brand turning past into present.

"Passionate from miles away" 🎵 🌺 / 📸 @anetkaiwa
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📌 Use #6tour for a chance to be featured
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#torontoclx #torontolife #toronto #seetoronto #streetsoftoronto #6ixwalks #blogto #narcitytoronto #6tour #torontoclicks #thankyoutoronto #1loveto #lovetoronto #imagesoftoronto #postcardsfromthe6 #imagesofcanada #explorecanada #beautifuldestinations #artofvisuals #toptorontophoto #thelast6 #theimaged #the6ix

Don’t let her Instagram name fool you… 😉😂
​ ​#truLOCAL #AntibioticFree #NoAddedHormones #LocalFood #Repost @veggielover75
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Thanks @trulocal for my same-day delivery right to my doorstep and always making it a personal experience👌🏻

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A perfect venue via @mariposacruises - Looking for the perfect backdrop for your wedding or engagement photos? We offer photography packages on the yacht Rosemary. Check out the Private Cruises section of our website or contact us for details.
#weddingphotography #engagementphotos #mariposacruises #photography #avpevents #the6ix #6side #weddingplanner #weddingplanning #weddingday #bride #groom #bridalparty #instawedding #wedstagram #torontobride #torontoweddingplanner #torontowedding #torontowedlist #realbride #torontolife

Good morning!! 🌿🌿🌿🍃

I totally forgot my birthday is tomorrow if it wasn't for the sephora lady mentioning if I wanted my "birthday present"? Nice little @tartecosmetics 🎁 I guess that is what happens when you grow up!

This little piggy 🐷 went to the market, and this little piggy 🐷 home. But this little piggy 🐷 decided to go for a swim. For many people swimming with the pigs in Exuma is a bucket list item. DM 🛎me and let me ✅this off your bucket list. I specialize and assist on travel to Exuma and Eleuthera Bahamas. #bookitnow #concierge #conciergeservices #exuma #exumas #exumabahamas #swimwiththepigs #swimmingwithpigs #swimmingwiththepigs #travel #travels #travelnow #traveller #traveling #traveltheworld #travelbug #travellife #travelguide #traveltips #travelporn #travelstagram #eleuthera #eleutherabahamas #lutra #toronto #torontolife #torontolifestyle

It's Friyay!!!! We've got some appointments available today and pedicures on special for $40!!! Get in here!!! #spa #spaday #spalife #oakville #oakvillespa #oakvillelife #toronto #torontospa #torontolife #follow #followus @beauty_institute

When one door closes, another one opens...just be patient #watchfam .

It's finally FRY-day and I'm in love with the peanut curry on top of these "war fries" 🥜🌶🍟 ...I just wish there were about triple the amount of it ...
Other favourites from this good, but somewhat overhyped meal, were definitely the brisket wontons and roasted carrots 🐄🐄🥕🥕👌🏼👌🏼
|| Patatje Oorlog || "War Fries" | Mayo | Peanut Sauce | Green Onions | Chillies || Charred Squash Carpaccio || Pickled Beets | Candied Pepitas | #fryday #tapas #dutchfood #toronto



#fries #frenchfries #deepfried #peanutsauce #vegetables #curry #TLbestrestaurants #torontolife #spicy #veggie #fritters #bitterballen #yum #food #torontofood #eeeeeats #foodtoronto #torontofoodie #foodporn #foodpics #foodpornshare #food52 #tastetoronto #416 #thesix

Good morning !! Finally Friday is here!! 🌟Happy Day everyone 🌟. Today we should wear our best smile and good vibes, because it is the best day of your life"

I know I've been posting a lot of photos from California, but hoping to shoot and share more from home base as we move into spring.

TAP FOR BRANDS! Loving warm tones that combine perfectly with weird changing seasons. @#bereadyatalltimes 👠👙💅🏻

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