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GLUTE WARM UP ROUTINE 🔥 (free booty builder cheat sheet 👉 link in bio)
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Here’s what you gotta do:
1️⃣Side lying leg raise x30s
2️⃣Side lying clamsell x30s
3️⃣Quadruped kickback x30s
4️⃣Side lying hip raise x30s
5️⃣Single leg glute bridge x30s
Time per side. Minimize rest between sides and sets. Repeat 1-2 times before starting your workout.
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Now for the “why” 👉 You can squat all you want. If you don’t feel it in your butt, your butt won’t grow. I know it sounds silly, but for real - Where do you feel squats? What about lunges? Deadlifts? I’m gonna guess you said thighs for at least one of those. Most people struggle to properly engage their glutes due to lack of use and long periods of sitting every day. Luckily, we can “wake up” our glutes by including a few simple movements (like these) at the start of our routine. SO DO YO WARM UP AND ACTIVATION Y’ALL🔥!!!

دخترمون یه مرحله‌ی دیگه رو هم رد کرد 😌😍👩🏻‍🎓

I got this 😈

I don't need to tell you how it starts. I don't need to remind you of the art. I don't need to show you what I mean. I don't mean to show you my dreams. I can only express what it is I feel. I can't express enough that this is real. #tanyacrail ❤️ #apertureaddict #apertureaddicts #naturallightninja #wifeymaterial #pineappleszn #fukkurlifestyle @fulsmag #alphagang #alphashooters #sonyszn #pov #inkedguys #snorkeled @buttsnorkeler #arsenic @arsenic #worldwide_shot #torontolife #torontophoto #torontolove

Toronto will forever be home 🇨🇦 New blog featuring this gorgeous look at www.hollywolf.ca ❤️ Wardrobe by @badapplecouture
Shoes by @wantmylook
Sunglasses by @faroutsunglasses
Photo by @ilfredo
#hollywolf #love #losangeles #photography #photoshoot #toronto #torontolife #blog #blogger #fqshion #style #the6ix #beauty #style #ootd #babe #blonde #instyle #instagood #instadaily #inspiration #wonderlust

Occupation: recently graduated student? Full time blogger? Unemployed? I don't even know 🤷‍♀️ New post on what it was like being a Media Production student at @ryerson_u up on diaryofatorontogirl.com (link in bio) 🎓

Impatient drops July 1st!! Stay tuned 🙏 #newyork #torontolife #toronto #singer #recordingartist #the6ix

MOST RECENT

Cozy evening after the rain 🌦

Low Fade + Medium Fro 💈
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#torontolife #torontosalon #toronto #hairstylist #barber #barbersay #barbershop #barberlife #barbersayings #hair #haircut #hairstyles #lifestyle #salon #stylist #stubzhairstudio #yongeandeglinton

Planning a trip to wine country this summer? Learn how to taste and pair wine on July 10 first! Sign up for WSET Level 1 Award in Wines on iweg.org #iweg40

Keep your confidence high, and your wardrobe fly.

Throwback to this beautiful town because we really need to go get some peaches from Niagara and walk these pretty streets of Niagara-on-the-Lake.

Our lash training course had a awesome outcome thanks to all our trainees who did an amazing job on mastering the Classic & Ellipse lash look 💋 Don't forget to register for our next class on July 30/31 before seats fill up 🌸 www.dakarah.com/training 💎

Witnessed a Rescue. 👨‍🚒 🔥

We had an incredible weekend in church and are so thankful! Shout out to the Groundswell Worship Team for always setting a stage of excellence!
• • • • • • • •
SUNDAY | 11AM | HARBORD COLLEGIATE | #286HARBORD
CAFE OPENS @ 10:30AM
• • • • • • • •
#GROUNDSWELLCHURCH #COMMUNITY #HOMEISHERE #ALLIN #the6ix #torontolife #toronto_insta #torontoigers #torontophoto #lovetoronto #loveto #hypetoronto #toronto #yyz #narcitytoronto #blogto #torontophoto #torontoblogger #torontoevents

'Swavroski' & 'Marquis'
Necklace Set & Earrings
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WE ONLY DEAL IN HIGH QUALITY IMITATION JEWELLERY
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EXPORT/SHIPPING ✈️✈️🌎via DHL
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Enquiry:
For order/ enquiry related kindly do call/whatsapp on +919873517782 or email at antique.impressions07@gmail.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~🚫NO DMs ONLY WHATSAPP/ EMAIL/ PHONE ORDERS & QUERIES WILL BE RESPONDED
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