Yes that is a boring old picture of my sheet over a bit of luscious grass. This morning I got up with 1.5hrs to spare before I had to leave for work. 45mins was taken up by my yoga practice..the rest making lunch and breakfast...getting ready... and 5 mins before I need to leave I realised that I needed to hang the laundry out that I forgot the night before. So off I trodded in my barefeet and when my feet hit that grass I was so grateful for that 5mins of connecting to that grass and our earth. In that moment I stopped to feel my breath.
I reflected on how important my taking care of my health with daily movement and home made food is.... its amazing what you can cram into your morning....and actually that 5 mins with my feet on the earth was the just what I needed. If you need some time to connect and earth yourself...dont forget about my Sunday Sesh Community Yoga at Torakina on Sunday 7.30 till 8.30 am.
Check out my Be In Flow Now fb event for more details. Xx
#beinflownow #communityyoga #Torakina #sundayyogasesh #brunswickheads #bydonation 🌻🌳🐜