#toptrainer

MOST RECENT

Esattamente quando fondai la BLACKGYM, stagione 2012/2013...mi sono sempre allenato bene, ho sempre dato priorità all’allenamento...poi cercavo di curare al meglio anche l’alimentazione, ma in primis spingere come un folle in sala pesi, arrivare sempre al limite e a volte oltrepassarlo, curioso sempre di provare nuove tecniche di allenamento, nuovi metodi...
Adesso, purtroppo, molti si allenano a cazzo di cane, si allenano con il cellulare in mano, preferiscono contare, calcolare creare cibi assurdi...nascono coach che sembrano più degli chef 😂
#blackgym #blackgymozzate #toptrainer #culturismoitaliano #tags4likes #coach #bodybuilding #culturismo #gohardorgohome #like #workout #hardworkout #nopainnogain #gym #top

Регистрацию прошел очень быстро,людей не много пока ,посмотрим ,что будет дальше😆😆😆теперь ждем семинар @seasulman 😉#toptrainer #toptraining #bosu3dextreme #coach

Hoje foi dia de participar do programa Ver Mais junto com meu amigo e excelente profissional @clismansecco_ falando sobre Treino de pernas para o verão, exercícios para fazer em casa.
Obrigado pelo convite @fabi.fabiana_nascimento 🤗😀 #Repost @vermaisoestesc (@get_repost)
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Faltam 90 dias para o verão e o Ver Mais está em contagem regressiva para a estação mais quente do ano. Hoje o programa deu dicas de exercícios para você fazer na sua casa e chagar no verão em forma no verão!
As orientações você confere em https://ricmais.com.br/sc/programas/ver-mais-oeste
#vermaisoestesc #liguenaric
#lorenzobusanellotreinador #quebratudomermao #personaltrainer #personaltraining #educaçãofísica #educacaofisica #emagrecer #emagrecimento #perderbarriga #euquero #consultoriaonline #fitness #treino #treinoserio #treinofeminino #musculacaofeminina #musculação #treinoserio #chapeco #wttc #toptrainerawards #toptrainer #toptrainerbrasil

Train your mind to see the good in everything. Positivity is the happiness of your life, depends on the quality of your thoughts. - Marcadangel.🍀 Have a great weekend FAM. 👊🏾
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#outdoorworkout #southpoint #menshealth #teamsupercoachmiami #supercoachmiami #mindset #workout #brazil #treino #personaltrainer #brasileirosnagringa #toptrainer #miami #miamibeach #nutricao #fitnessbrasil #academia

Desculpa, mas cheguei.
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Amanhã, inicia o encontro de alta performance.
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Reunindo feras do treinamento, nutrição e medicina esportiva.
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Evoluindo sempre. Nunca paramos.
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#altaperformance #sp #viajando #treinamento #evolucao #curso #realizacao #acumulandomilhas #wttc #worldtoptrainers #toptrainer

Recado para meus alunos e para você que segue o meu IG!
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Galera, final de semana, aproveite para praticar aquele esporte que você gosta. Levar seu dog para passear, convide alguém querido para uma caminhada e se o tempo estiver curto, opte por subir escadas, aquela ida rápida ao mercado vá andando. Pequenas doses de atividade física ao longo do dia, ajudam a manter sua saúde em dia e você distante do sedentarismo, inclusive nos finais de semana. Movimente-se!!
DÉBORA LOURENÇO – PERSONAL TRAINER ESPECIALISTA EM JOVENS E ADULTOS QUE NÃO GOSTAM DE SE EXERCITAR.
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Vamos pra cima!! .
Exercício físico, experiência que transforma!
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Busque sua melhor versão! .
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Consultoria online e Personal Trainer!
Link na Bio.
#musculação #ciência #hiit #hirt #mict #treinamentodeforça #personaltrainer #consultoriaonline #wttc #toptrainers #saúde #bemestar #exercíciofísico #mudançadehábitos #ciêncianapratica #gym #workout #fitness #obesidade #disciplina #vamospracima #busquesuamelhorversão #top10 #toptrainer

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Foi um imenso prazer lhe conhecer! .
A Educação Física agradece e merece profissionais como você! 👏🏻 #Repost @patrique.sa (@get_repost)
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Durante o VivaEF rolou o TopTrainerAwards etapa Centro-Oeste, e nessa oportunidade pude rever e conhecer novos amigos. Estamos provando que é muito mais vantajoso unir forças do que falar mal do colega de profissão. Estamos trocando ideias e conhecimentos e dessa forma evoluindo a níveis que jamais conseguiríamos sozinhos. Estamos "Mudando a Cara da Ed. Física"

#mudandoacaradaeducaçãofísica #vivaef #toptrainer #Treino7 #personaltrainer

💪 My good friend, Brandon is a tennis pro and even he looked to me for guidance. He really just needed someone to help hold him accountable. ⠀
Look at what he did in just 2 weeks. ⠀
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Imagine what you could do? ⠀
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Join @DrKwaz today and get 1 on 1 personal coaching!⠀
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✉ 📩 📨 www.drkwaz.com ✉ 📩 📨 ⠀
💪⠀ ⠀
✏ 1 on 1 coaching⠀⠀
👫For men and women⠀ ⠀
📧Constant support 7 days a week⠀ ⠀
🍗Personalized diet and training⠀ ⠀
🍆Vegan and gluten/dairy free plans⠀ ⠀
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📥 drkwaz@gmail.com 📧 ⠀
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Or Click the link in my bio now to learn more: @drkwaz @drkwaz @drkwaz


#fitnessismypassion #aestheticbody #toptrainer #bodystrong #personalfitness #workoutwithme milk #absmadeinthekitchen #bebetterthanyesterday #burningfat #dicipline #summerbodyinprogress #gettinglean #failureisnotanoption #workoutmode #bodybuilding_motivation #gettinginshape #instabodybuilding #bodyengineers #trainlikeabeast #burncalories #fitnessinstructor #gymislife #fitclub #bethebest #almonds #almond #almondmilk #greekyogurt #greensmoothie

Всем быть на семинаре @sergmant в Харькове !!!! Уверен будет 🔥PS.отдельная благодарность Сергею за проведеный семинар "Coaching skills", в рамках @lvivfitnessweekend !!!!#coaching #lvivfitnessweekend #training #powerfuncional #kharkiv #personaltrainer #toptrainer #toptraining

🥑🍅🍌🍍 Make your Own Green Smoothie with TopTrainer Vanilla Plant Protein! 🥛
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Ingredients:
1 scoop TopTrainer Vanilla Plant Protein
Unsweetened Vanilla Almond Milk
Avocado
Spinach
Apple
Banana
Passion Fruit/ pineapple
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Blend all ingredients 👍
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#toptrainer
#livehealthy #staymotivated #veggiesmoothie #vegan #veganprotein #vegansmoothie #veganbodybuilding #vegetarian #gymsupplements #gymowner #fitness

São 3 videos, passa pro lado ➡️. Essa é para quem viu meus stories esses dias falando sobre os treinos com método GVT, Tabata e Agonista/Antagonista e me mandou mensagens 💪🏾.
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Nesse vídeo demonstro um pouco da prática desses dois métodos nos exercícios barra fixa e flexão de braço. 🏋️‍♂️.
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Qualquer dúvida é só mandar ou falar com seu professor ✔.
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Salva essa ai no seu instagram para vc não perder, vale muito a perna! 🔝. .
E o melhor, o treino todo dura no maximo 25 minutos e é excelente para ganhar massa muscular!! ⚡🔥.
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Créditos @felipeazevedoedf 📽.
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#Deus #teamdiegoabade #gvt #tabata #agonista #antagonista #topsofthetock #toptrainer #fitness #fit

Chest day for @matthew92neal and after doing my much loved upsets.... finishing with Pec Dec squeezes on the 6th rep. It’s important to keep that muscle under tension for long as possible!

Just a few more weeks until @chadjbuchanan goes off to film a new TV show. I am honored to have such a humble, dedicated, and positive client.
This guy is training hard and will be a superstar soon☄☄☄ #staronfoxtv#inhumans#americanhorrorstory#Netflix
#fitarts#celebritytrainer#celebrityfitness#toptrainer

•SATURDAYS like never before ! 👊🥊
I am so happy to welcome @debbie_pt_timson_ to our fabulous team!!! Debbie will taking over our Tuesday 6pm Ultimate Body Conditioning and is now doing a Saturday 10am Boxercise starting tomorrow .
For more information about classes DM Debbie .
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Debbie is Also available for 121 and group Training .
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#huytonvillage #motivation #dedication #kerrysfitness2 #toptrainer #hardcore #passion #focused #results #sweat💦💦

Work with the best to tap into your best! One of NYC’s Top Trainers @danielleb430 💥 #nyc #nycfitness #toptrainer

PROGRESS photos for @alant166 this week.

Alan has been incredibly consistent with his training and nutrition. Nothing fancy, complicated or unachievable. We've slowly built a strong foundation and now he is moving better, and has less aches and pains, whilst enjoying playing golf at the weekend. He is carrying way less body fat and a lot more muscle mass. His strength and fitness is through the roof from where he started.

Here's what Alan had to say about his journey, I promise I've not paid him to say it. Also I'd like to add that anyone who has witnessed me dancing, knows it may be understated but it's extremely emotive. "I came to Ted with a goal in mind, get a little leaner and fitter. After a few ups and downs and some excellent coaching, I was able to reach my goal and now feel like I've exceeded it.

Training has been hard and at times trying but after alot of encouragement and 1st class coaching from Ted, every session has been enjoyable and rewarding.

Now that my goal has been achieved, I intend on carrying on with my training, not for a target, but just for the pure enjoyment and fitness results that give a huge amount of satisfaction.

Massive thank you to Ted for all his advice/coaching, but his dancing skills yet to improve." Final point is that this is well over a year of training, 3 times per week with me. As Alan says their has been ups and downs, struggles with motivation and niggles are going to happen. But we work around it, discuss issues and find solutions that are right for him. We get in and get it done.

As a personal trainer one of my biggest satisfactions is when someone says the enjoy their training.

Massive pat on the back for Alan 👍

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