#topsecretnutriton

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Saw @flex_lewis doing these recently so tossed them in to target my inner chest. Definitely like them a lot! Thanks @bigharry88 for making me bigger than I am in this video lol πŸ˜‚ #teamtopsecret #topsecretnutriton #pumpigniter #chestday #chest #benchpress #pecs #bodybuilder #bodybuilding #ifbb #npcbikinicompetitor #npcclassicphysique

Topsecret Nutrition 🚨Demo Alert by me personally at Fulton Fitness LLC West 232 Captain Thomas Boulevard West Haven CT Stop by get free samples and tasting free shaker and many more give away 😜

Egg White Protein now available at @nutritionsmartpp also passing out FREE samples today until 7pm so be sure to stop by and see us! #topsecretnutriton #teamtsn #teamtopsecret #activeeggwhites #activeeggwhiteprotein #eggprotein #absorbmore #tastesogood

Former American Gladiator ICE made her way to the @topsecretnutrition booth today at the LA Fit Expo! @lorifetrickfit #topsecretnutriton #lafitness #lafitexpo #lafitexpo2017 #swole #gainzzz

Things are starting to get serious lolol didn't get much sleep the night before and was up early for work but after a good power nap and getting all my meals in. Had a good chest workout. Days might not start the way you want but it's how you respond to them to end the day on a positive note. #fitlifeon #teamprobodytech #swole #growtime #improvementseason #trainwithapurpose #grind #lovewhatyoudo #therapy #lifestyle #fitfam #ironaddict #jerseyboy #npcwear #npc #bodybuilding #mensphysique #roadtopro #fitnessmodel #topsecretnutriton #selfmotivated #manonamission #blessed #inkedfit #tatted

@rvm_supplements_store
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Good morning β˜€οΈπŸ˜ƒ What we all been waiting for there's nothing like it out there. That natural active egg white protein πŸ”›the Go from Topsecret Nutrition. Nothing but highest best quality products from #topsecretnutriton . Buy one today and receive 30% off your second #topsecret products. Let us help you reach your fitness goal for the summer. #teamtopsecret #topsecretnutrition #eggwhites #eggprotein #eggwhiteprotein #protein #hardwork #train #fitnessmodel #fit #fitnessmotivation #bodybuilder #bodybuilding #fitnessfreaks #fitspiration #motivation #inspire #dedication #athlete #trainer #fitness #fitfam #health

Good morning β˜€οΈπŸ˜ƒ What we all been waiting for there's nothing like it out there. That natural active egg white protein πŸ”›the Go from Topsecret Nutrition. Nothing but highest best quality products from #topsecretnutriton . Buy one today and receive 30% off your second #topsecret products. Let us help you reach your fitness goal for the summer.

MOST RECENT

Guys like me spends 85% of my day working or out on the road working or creating earning different source of income. What Sunday night looks like when I finally get me time I love cooking πŸ‘¨β€πŸ³ relax movie #netflix #ironfist flow also that's #topsecretnutriton pineapple mango #bcaa in my cup not juice eat clean

Egg White Protein now available at @nutritionsmartpp also passing out FREE samples today until 7pm so be sure to stop by and see us! #topsecretnutriton #teamtsn #teamtopsecret #activeeggwhites #activeeggwhiteprotein #eggprotein #absorbmore #tastesogood

Topsecret Nutrition 🚨Demo Alert by me personally at Fulton Fitness LLC West 232 Captain Thomas Boulevard West Haven CT Stop by get free samples and tasting free shaker and many more give away 😜

#Repost @topsecretnutrition with @repostapp
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Learn more about why our #EggWhiteProtein rocks with @rvm_supplements_store πŸ’―#teamtopsecret #topsecretnutrition #athlete #fitness #fitfam #fitnessmotivation #bodybuilding #health #nutrition #fit #fitsmorning ##gym #gymrat #gymlife #fitnessmodel #cardio #lifting #workoutmotivation #Repost @rvm_supplements_store with @repostapp
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Good morning β˜€οΈπŸ˜ƒ What we all been waiting for there's nothing like it out there. That natural active egg white protein πŸ”›the Go from Topsecret Nutrition. Nothing but highest best quality products from #topsecretnutriton . Buy one today and receive 30% off your second #topsecret products. Let us help you reach your fitness goal for the summer.

Learn more about why our #EggWhiteProtein rocks with @rvm_supplements_store πŸ’―#teamtopsecret #topsecretnutrition #athlete #fitness #fitfam #fitnessmotivation #bodybuilding #health #nutrition #fit #fitsmorning ##gym #gymrat #gymlife #fitnessmodel #cardio #lifting #workoutmotivation #Repost @rvm_supplements_store with @repostapp
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Good morning β˜€οΈπŸ˜ƒ What we all been waiting for there's nothing like it out there. That natural active egg white protein πŸ”›the Go from Topsecret Nutrition. Nothing but highest best quality products from #topsecretnutriton . Buy one today and receive 30% off your second #topsecret products. Let us help you reach your fitness goal for the summer.

Good morning β˜€οΈπŸ˜ƒ What we all been waiting for there's nothing like it out there. That natural active egg white protein πŸ”›the Go from Topsecret Nutrition. Nothing but highest best quality products from #topsecretnutriton . Buy one today and receive 30% off your second #topsecret products. Let us help you reach your fitness goal for the summer.

Things are starting to get serious lolol didn't get much sleep the night before and was up early for work but after a good power nap and getting all my meals in. Had a good chest workout. Days might not start the way you want but it's how you respond to them to end the day on a positive note. #fitlifeon #teamprobodytech #swole #growtime #improvementseason #trainwithapurpose #grind #lovewhatyoudo #therapy #lifestyle #fitfam #ironaddict #jerseyboy #npcwear #npc #bodybuilding #mensphysique #roadtopro #fitnessmodel #topsecretnutriton #selfmotivated #manonamission #blessed #inkedfit #tatted

Former American Gladiator ICE made her way to the @topsecretnutrition booth today at the LA Fit Expo! @lorifetrickfit #topsecretnutriton #lafitness #lafitexpo #lafitexpo2017 #swole #gainzzz

#Repost @rfechh with @repostapp.
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This stuff is the bomb πŸ’£ #cardioigniter !! just killed some high intensity cardio on the stepper. About a week post show and still hanging on to some leanness πŸ™ŒπŸΌπŸ™ŒπŸΌ I've never been one of those girls who always has abs so this offseason will be interesting to see how my body responds to different foods. Going to try and keep them until my wedding in November!! πŸ’πŸΌ so me and this cardio igniter will be seeing a lot of each other lol. @topsecretnutrition #babyabs #babyiceblocks #girlswholift #girlswhoflex #bodybuilding #NPC #figure #musclefactorySA #rfechh #Figure #quads #biceps #fitness #fitspo #instafit #topsecretnutriton

This stuff is the bomb πŸ’£ #cardioigniter !! just killed some high intensity cardio on the stepper. About a week post show and still hanging on to some leanness πŸ™ŒπŸΌπŸ™ŒπŸΌ I've never been one of those girls who always has abs so this offseason will be interesting to see how my body responds to different foods. Going to try and keep them until my wedding in November!! πŸ’πŸΌ so me and this cardio igniter will be seeing a lot of each other lol. @topsecretnutrition #babyabs #babyiceblocks #girlswholift #girlswhoflex #bodybuilding #NPC #figure #musclefactorySA #rfechh #Figure #quads #biceps #fitness #fitspo #instafit #topsecretnutriton

Welp.. here I am... in all my post-surgery 'fullness' sitting at 190 lbs. I'm hitting the gym, with lighter weights until my abdominal wall is in better condition.
Going to be a long road back to where I was but a lil hard work never hurt anybody, right?

#BeautifulPain
#TopSecretNutriton
#RoadToRecovery

Broke in the new Texas Deadlift Bar at the gym today with a single at 635. Haven't been feeling very strong the past few weeks so I didn't push it.

An easy 470x3 from today's squat session, the plan was to work up to 545x3 but it just wasn't there. I ended the day with 545x1. My CNS is fried from not doing a proper deload after my last meet. I'm going to go ahead and take an early deload next week.

I had to improvise at the gym today since the dumbells only go up to 55 pounds. I added a little band tension by placing the band around my back and in both hands.

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