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#topphysique

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I can tell you what you do , but you will have to work HARD! Passion.....persistence and positivity doesn't come in protein shakes! "Empower the mind-enhance the body "
3 Variations of GLUTE WORK 🔥🍑......
Creadits:@katelazov
#fitness #fitfam #fitspo#motivation #workout #workoutvideo #legday #gym#gymwear #leggings  #diet #prep#bodybuilding #aesthetics #gains #gainz #nutrition#healthy #physique #girlswholift #tutorial #instafit #fitnesstips#instahealth #sportfam #topphysique #fitgirlsguide #Glute

Keeping that motivation. Just shy of 200 in the competition photo on the left. I'm just shy of 240 in the photo on the right. A lot has improved and I know I have more to work on, started my bulk this week and I can't wait to see the strength and size put on in the next 3 1/2 months. Competition April 7th @saltcityshowdown 🙌🏽 #gains #gaintrain #shredz #muscle #weights #weightlifter #weightlifting #powerlifting #powerlifter #bodybuilding #bodybuilder #bodyshopbuilt #me #physique #topphysique #aesthetics #aesthetix #extremeaesthics #iifym #isymfs #traininsane #flexibledieting #fitspo #instafit #fitfam #igfitness #fitness #zyzz #gymshark #motivation

👊🏽👊🏽📸💥 #GDphysique #45dias 🙌🏽🏆

Great job today ladies! Week two and they both have already improved so much! Keep up the hard work! #tucsonpersonaltrainer #topphysique #booty🍑 #partnerworkout

BOOTAYY 🍑🍑
Threw this lil triset into the end of my workout and felt all the burns 🙌🏼🙌🏼🙌🏼
1️⃣frog pumps (LOL THE NAME IS LEGIT NOT EVEN MADE UP!!!!😭😭) - 15 reps 
2️⃣kneel into squats - 15 reps 
3️⃣side lunge into RDL - 20 reps (10 per side, also keep ur chest lifted for the RDLS) .
1 min rest and then repeat 2 more X at the end of your session 🤗🤗🤗
.
Song - Lush Life - Zara Larson .
.
.
Credit: @meggan_fit_music #fitness #fitfam #fitspo#motivation #workout #workoutvideo #legday #gym#gymwear #leggings  #diet #prep#bodybuilding #aesthetics #gains #gainz #nutrition#healthy #physique #girlswholift #tutorial #instafit #fitnesstips #instahealth #sportfam #topphysique #fitgirlsguide

3 1/2 weeks out and I'm on a steady pace. Usually this would be where I'd get ready to cut carbs, drop water, carb back up and step on stage. This time around will be different. Hard work and @midwaylabsusa supplements has me in a different mindset. I see now what it really takes to win💪🏾

MOST RECENT

Days like this you gotta hit the park for workouts.
20 yard sprint
10 push
10 tuck
10 sit
5 rounds

Be in the best shape of your life!

Great job today ladies! Week two and they both have already improved so much! Keep up the hard work! #tucsonpersonaltrainer #topphysique #booty🍑 #partnerworkout

Estamos para brindarles el mejor servicio para acompañarlos en el proceso de desarrollo físico, siempre con la mejor disposición a escuchar.

La membresía Topphysique siempre te da más 💪🏽 #lifestyle #life#dedication#motivation
#megaplex #justinbieber #tbt#training #gym #gymmotivation #gymlife#instafit #topphysique

👊🏽👊🏽📸💥 #GDphysique #45dias 🙌🏽🏆

Los mejores precios y siempre dispuestos a darte la mejor atención y servicio en Topphysique 💪🏽 Suplementos que te ayudan a lograr tus objetivos de manera rápida y económica.

#lifestyle #life #dedication#motivation #motivation#fitnessmotivation #megaplex #fit #gym #megaplexcolombia #topphysique

Keeping that motivation. Just shy of 200 in the competition photo on the left. I'm just shy of 240 in the photo on the right. A lot has improved and I know I have more to work on, started my bulk this week and I can't wait to see the strength and size put on in the next 3 1/2 months. Competition April 7th @saltcityshowdown 🙌🏽 #gains #gaintrain #shredz #muscle #weights #weightlifter #weightlifting #powerlifting #powerlifter #bodybuilding #bodybuilder #bodyshopbuilt #me #physique #topphysique #aesthetics #aesthetix #extremeaesthics #iifym #isymfs #traininsane #flexibledieting #fitspo #instafit #fitfam #igfitness #fitness #zyzz #gymshark #motivation

What an amazing couple and gym partners. They come in together, work there butt off, and leave soak an wet (sometimes sharing sweat on one another face). None the less, these two are primes examples of #lifechangers keep up the hard work @_jenniferous_ Visit us online for a free class
www.freeyourfitness24.com
#gym #fitness #fitaustin #freeyourfitness24 #fyf24 #keepaustinfit #austintx #austin #motivation #quotes #athlete #strong #muscle #topfitness #topphysique #physique

Building athletes one step at a time.

BOOTAYY 🍑🍑
Threw this lil triset into the end of my workout and felt all the burns 🙌🏼🙌🏼🙌🏼
1️⃣frog pumps (LOL THE NAME IS LEGIT NOT EVEN MADE UP!!!!😭😭) - 15 reps 
2️⃣kneel into squats - 15 reps 
3️⃣side lunge into RDL - 20 reps (10 per side, also keep ur chest lifted for the RDLS) .
1 min rest and then repeat 2 more X at the end of your session 🤗🤗🤗
.
Song - Lush Life - Zara Larson .
.
.
Credit: @meggan_fit_music #fitness #fitfam #fitspo#motivation #workout #workoutvideo #legday #gym#gymwear #leggings  #diet #prep#bodybuilding #aesthetics #gains #gainz #nutrition#healthy #physique #girlswholift #tutorial #instafit #fitnesstips #instahealth #sportfam #topphysique #fitgirlsguide

You can never go wrong with starting the week off with some ab work! 💪🏻 #topphysique #abworkout #tucsonpersonaltrainer #getmoving #mondaymotivation

Now on Yelp! Please share your experience!! 💪🏻 #yelp #tucsonpersonaltrainer #topphysique

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