#topdawgsfitness

MOST RECENT

Weighed in at 53.1kg this morning 😳 This week has been hectic so making sure I eat enough hasn’t been the easiest (which is a first for me, I love food 🙈) I’m coming on four weeks out from comp so there’s plenty of room to grow into my weight class. I’m feeling the strongest and the best technically I have in a while with all the consistent training so I can’t wait to see what a little more food with some heavier lifts are going to do in the next few weeks🏋🏼‍♀️
@battlefielddave
@crossfitbattlefield
#snatch#cleanandjerk#olylifting#weightlifting#girlswholift#squat#blocks#snatchpulls#feelingstrong#pushinglimits#consistencyiskey#liftheavy#trainhard#topdawgsfitness

Last night’s late training session. Jerks up to 64kg feeling strong and beltless too 🏋🏼‍♀️ Power snatches weren’t as snappy as I’d like but I am so proud at what this body can do even after everything I put it through. Never take that for granted 🙏🏼
@crossfitbattlefield
@battlefielddave
#girlswholift#olylifting#jerks#splitjerk#snatch#weightlifting#strictpress#overhead#gains#beconsistent#pushinglimits#liftheavy#trainhard#topdawgsfitness

Squat Snatch 245lbs PR. Love seeing progress!! #strongmillcrossfit #topdawgsfitness

#Repost @topdawgsfitness (@get_repost)
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🎉 💥We are happy to be celebrating 1 year together with @beast.shakes 💥🎉. •


We are getting some t-shirts made up and they will be pre sale only! Make sure you stop by the front desk or at beast shakes and put your name down on the sales sheet📝! Pre sale is going on from Wednesday October 17th until Wednesday October 31st!



#topdawgsfitness
#beastshakes
#1yearshirt

🎉 💥We are happy to be celebrating 1 year together with @beast.shakes 💥🎉. •


We are getting some t-shirts made up and they will be pre sale only! Make sure you stop by the front desk or at beast shakes and put your name down on the sales sheet📝! Pre sale is going on from Wednesday October 17th until Wednesday October 31st!



#topdawgsfitness
#beastshakes
#1yearshirt

Actions speak louder than words.
Snatch 52kg top single,48kg 3x1
Snatch pulls 3x3 @ 57kg
2 Cleans + Jerk 3x1 @ 62kg
+ Accessories

Had a rough week of training but I gave it my all. On to the next one, 5 weeks out 🏋🏼‍♀️
@crossfitbattlefield
@battlefielddave
#girlswholift#olylifting#weightlifting#snatch#cleanandjerk#snatchpulls#complexes#squats#liftheavy#trainhard#staycommitted#progressnotperfection#pushinglimits#topdawgsfitness

SNATCH PR!!! 4 weeks ago I could not stand up 63.6kg/140lbs this week I crushed it! Went for 65.9kg/145lbs I should have gotten it, but ended up a little forward 🙄 #strongwomen#olympiclifting#girlswholift#snatchPR#topdawgsfitness#battlefieldstrength#coachdave#WAG @battlefielddave @crossfitbattlefield @attackznak

UNBELIEVABLE! WE KNEW YOU COULD DO IT! -🥇In the Squat -🥈in the deadlift -🥈OVERALL IN THE 🌎

Welcome back Steve, 2nd place overall in the world powerlifting championships this past weekend in Mongolia 🇲🇳. You represented 🇨🇦 and the gym so well! Couldn't be happier for you and can't thank you enough for all you've done for the gym! Way to represent!! Now time for some burpees and muscle ups.
#topdawgsfitness
#powerlifting
#silver

No miss heavy day 🏋🏼‍♀️
5 snatch singles at 52kg and 3 clean & jerk singles at 64kg! (Bodyweight around 54kg) Getting more and more consistent and confident at this weight, maybe all the block work is paying off? 😉🙏🏼
@crossfitbattlefield
@battlefielddave .
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#girlswholift#olylifting#weightlifting#snatch#cleanandjerk#heavylifts#pushinglimits#liftheavy#trainhard#progress#consistencyiskey#topdawgsfitness

It’s always great to work with people who are so committed to their mobility and fitness! Looking forward to helping @josh.gervais achieve his goals. 👊💪 .
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#Repost @josh.gervais with @get_repost
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Happy to have @dr.evanstibbard.dc in my corner now! 💪Just started working with him and looking forward to staying healthy and mobile!
#topdawgsfitness
#chiropractic
#mobiltiy
#art

Lifts have been feeling solid this week!
Block cleans at 68kg, high block snatch at 49kg and a new PR split jerk at 75kg 🙌🏼 also the most weight I’ve held overhead 🏋🏼‍♀️ #progress
@battlefielddave
@crossfitbattlefield
#olympiclifting#weightlifting#girlswholift#snatchbalance#blocks#blockcleans#blocksnatch#liftheavy#trainhard#beconsistent#PR#splitjerk#pushinglimits#topdawgsfitness

Happy to have @dr.evanstibbard.dc in my corner now! 💪Just started working with him and looking forward to staying healthy and mobile!
#topdawgsfitness
#chiropractic
#mobiltiy
#art

Another early AM gym sesh today 🌥
After a few weeks of block work I think I’m finally getting the hang of it 🙌🏼 5x2 @ 46kg didn’t feel like 81% so that’s a good sign!
Squats, on the other hand were a struggle, ended up failing one of my last working sets and not letting it affect me at all. I dropped the weight slightly and got the work done. Some days you are strong and some days you are not. Knowing your limit and when to push is so important. Today was huge for my mental strength and for me that was a PR 🏋🏼‍♀️
@crossfitbattlefield .
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#olylift#weightlifting#girlswholift#snatch#blocks#snatchdeadlifts#squats#pushinglimits#mentalPR#liftheavy#trainhard#beconsistent#topdawgsfitness

Had some pretty early training sessions this week including some of the heaviest lifts I’ve done in a while!
High block snatches 6x1 @ 47kg
Split jerk 2x1 @ 66kg
Squat 4x2 @ 89kg
@crossfitbattlefield .
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#girlswholift#olylift#snatch#cleanandjerk#splitjerk#squat#weightlifting#liftheavy#trainhard#consistencyiskey#pushinglimits#topdawgsfitness

Come visit me at Top Dawgs Fitness tonight from 4-7pm! I’ll be there to answer any questions and provide some treatment! 👍

#Repost @topdawgsfitness with @get_repost
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💥@dr.evanstibbard.dc will be in house tonight from 4:00pm-7:00! 💥

Have any questions or nagging injuries that you want looked at? Evan will be here to answer all questions and do some hands on demonstrations.
#topdawgsfitness
#chiropractic

💥@dr.evanstibbard.dc will be in house tonight from 4:00pm-7:00! 💥

Have any questions or nagging injuries that you want looked at? Evan will be here to answer all questions and do some hands on demonstrations.
#topdawgsfitness
#chiropractic

Some days don’t go exactly as planned but still giving it 100% effort 🏋🏼‍♀️ Last night’s block cleans at 66kg (90%) were tough. My body somehow forgot how to pull and I would psych myself out. Still got all the work done though 🤷🏼‍♀️ #onedayatatime
@crossfitbattlefield .
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#girlswholift#olylifting#snatch#cleans#squats#cleanandjerk#blockwork#pushinglimits#effortiseverything#consistencyiskey#trainhard#liftheavy#topdawgsfitness

I think he's ready!! Here's big Steve squatting 800lbs!!!!! About a week left before he takes of for the world powerlifting championship in Mongolia! Make sure to wish him good luck if you see him around.
@ontariopowerliftingassociation
#topdawgsfitness
#powerlifting
#800lbs

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