Our VITAMIN C BREEZE smoothie will help you fight off cold and flu season. •
From warding off colds, to healing faster from surgery, Vitamin C is the super vitamin that can nearly do it all.
Vitamin C is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. ———————————————
100% organic #smoothie #rawblendz