It's been great to see everyone working hard on the rowers lately. Cassie recently cracked the 400m mark for a big PB yesterday! This has been a goal for many members over the years and it's great to see such a huge improvement. Well done, Cas! #12roundfitness#strengthtraining#weightloss#hiit#toowong
Reposting @brazilianbeautyspringfield:⠀ ...⠀ "Don't lose your summer glow through winter! Top tip.... Use a body brush to help buff away dead skin cells, it will help invigorate dull lack lustre skin before you have a tan or use any tan extenders. Your skin will love you for it!!"