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2 on 1 clinch sparring to finish the night.

Great drill for working clinch counters, footwork and much more.

Next round going to add in the knees.

#martialartsresearchacademy #mara #maracademy #inosantomartialarts #tba #ajarnchai #wtba #muaythai #kickboxing #clinch #prospect #girraween #toongabbie #pendlehill #pemulwuy #sevenhills #blacktown #sydney #martialarts

The #BellePropertyParramatta philosophy of 'people first’ ensures the satisfaction of its clients and team alike, and has been integral to the agency’s success. Born and raised in the area, Belle Property Parramatta's principals and staff know the area’s streets, suburbs and stories intimately. They’re excited about their city’s future and their part in making it a reality.

Harvest Hub Toongabbie: Size doesn't matter🙂

The wonderful thing about Harvest Hub is that we are getting fresh quality produce from local farmers. Even if the produce doesn't match up with the size we have been trained to expect from the large supermarkets, the farmers still get to share their excellent produce and we still get to enjoy it.
Which is bigger?#waronwasteau #harvesthub#foodblogger #toongabbie#diabetesnsw #smallfruit #localfarmers

很重的雲
澳洲的雲都長這樣可愛
那個雲☁️那個霧🌫️
#雲
#cloudy
#clouds
#toongabbie

Check out our amazing new video showcasing our incredible club! 😍
Massive thanks to @kreezyvisions 🎥

While Sydney is freezing we are partying! Super class Toony, my goodness that was a hot one 🔥 Thank you soooo much beautiful people 😍
#zumba #fitness #toongabbie #power

Here's to 18 more years supporting property owners across greater #parramatta #BellePropertyParramatta

Toongabbie you don’t want to miss tonight, we are maxing the party out and blowing up the calories the fun way! ZWP crew are stepping up 💪🏼💃💃
#zumba #zumbafitness #fitness #dance #toongabbie #with #paul #instagood #times

Looks like everyone had a go at flinging me yonder....thanks for being good catchers....#Ro.in.tights.aloft #lookoutbirds #babyhood #childhood #1979 #blondeeraisover #nostalgia #toongabbie #youth #joy #rainbowknits #thanksfolks #agreatdayforup #glee

ISSUE 12 OUT NOW!

In this issue, we explore the playful side of Carindale and discuss the upside to selling in Winter.
Head to your nearest Belle Property office to pick up a copy or read the digital mag here - http://imags.com.au/belle_nsw/

#Parramatta is growing! As new possibilities for this modern city and its incoming inhabitants unfold, #BellePropertyParramatta is poised to provide property investors, building developers, and local homeowners with the very best strategic advice, alongside sophisticated real estate sales and marketing services.

Huge congratulations to everyone who Graded on Friday afternoon! I am very proud of the hard work that went into preparing for this test, and the effort that was displayed by all students.

Jenny and I are proud to have promoted 31 students to their new ranks.

Special mention to Rahul who after many years of training has been promoted to Red-Black Belt (Junior Black Belt). After a 30min ride on the airodyne, 100 pushups, squats and sit ups he was put through his paces to demonstrate all his techniques and capped off with a wrestling iron man challenge.

Also special mention to Joshua, Curtis and Christian who have now graduated to our JKD Kidz Zone program.

Well done again to all students, we are very proud of you all!

#martialartsresearchacademy #mara #martialartssydney #martialartsgirrween #inosanto #martialarts #jkd #mma #kickboxing #muaythai #girraween #toongabbie #pendlehill #parramatta #pemulwuy #prospect #respect #selfdefence #kidsmartialarts #kidsactivities #kidsfitness #grading

⛈ Storm water drainage. 💦

Completed a storm water job for a customer who had water leaking onto their neighbours driveway. I added a down pipe to their carport guttering & ran the stormwater drain into the existing drain.
If you're experiencing leaking downpipes, contact Matt on 0435946277 for your free quote. ☎️ #toongabbie #morwell #traralgon #glengarry #moe #latrobevalley #local #plumber #plumbing #stormwater #drainage #guttering #trench #water #leaking #247hours #freequote #contactus #plumbingservices #gippsland

Winter break? No chance! Zumba With Paul classes run all year round. Shake it in winter so you don’t have to hide it in summer!🔥 Still just $10 a class. #zumba #zumbafitness #zumbainstructor #dance #fitness #merengue #alexisyfido #toongabbie #sevenhills #hashtags #for #days

• •Brow Henna + Keratin Lash Lifts•• • To celebrate our new Brow Henna service, we have popped together some fantastic introductory specials! • 🌿Brow Henna - $38 (normally $45)
🍃Keratin Lash Lift - $80 (normally $100)
🌿Brow Henna + Lash Lift Combo - $110 (normally $145!) * All Keratin Lash Lifts include- 🍃Lash Lift
🌿Lash Tint
🍃Hand, Foot + Scalp Massage 🌿Take home wand of Keratin Lash Elevate Treatment
Book online-
www.theharmonynestspa.com
Prices are for a limited time only

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