More amazing Challenge results from Team Seven Hills 👌👌👌 We are so amazed by Laura's results from our last Challenge - Laura has gained 1.6kg of pure muscle, meaning her bodyfat percentage has actually dropped by 2.7% 💪💪 This is the type of full body composition transformation that is best for your body - gaining muscle speeds up your metabolism but also creates the look that you are smaller and toned even though your weight may not change!
We aim to assist children in developing a strong sense of identity by taking the time to foster genuine and responsive relationships and creating a welcoming learning environment. #youngacademics#earlylearning
Competition time! Want to be a part of the team at F45 Seven Hills? We are giving away a One Month FREE Membership. Simply tag a friend you want to train with in this post & we will draw a winner on the first day of our Challenge May 1st!