#toongabbie

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In news just in the wonderful Tony from A Sustainable Life will be supplying us with yummy dark and milk chocolate eggs for Easter. We predict they will be in our shoppe a week on Monday. #fairtradeeastereggs #shop #toongabbie #nsw #thefairtradeshoppe

Thank you @theharmonynest for providing such a relaxing experience and beautiful treatment. I feel amazing 🙌 #relaxed #refreshed #feelingamazing #beautysparetreat #toongabbie

Toongabbie: Police uncover a drug den after a fire broke out at a Lamonerie Street home. Neighbours speak of their shock as officers guard the scene. Report on 7 News at 6pm. #Toongabbie #7News

Pre Armageddon

A little project about to be activated with Mr Ceri Hann using this antique Hollywood film reel tin.✨ #hollywood #vintage #filmreel #art #toongabbie

#holymoly this mountain of food on my plate costs just $13. Choice of 1 meat and 3 vege dishes. #mixedcurries #indianfood #amma #toongabbie

YA Tip: Giving your child attention when they behave well is just as important as applying consequences when they do something you don't like. #youngacademics #parenting

More amazing Challenge results from Team Seven Hills 👌👌👌
We are so amazed by Laura's results from our last Challenge - Laura has gained 1.6kg of pure muscle, meaning her bodyfat percentage has actually dropped by 2.7% 💪💪 This is the type of full body composition transformation that is best for your body - gaining muscle speeds up your metabolism but also creates the look that you are smaller and toned even though your weight may not change!

Well done Laura this is an awesome transformation and you look absolutely amazing. Plus your strength has increased exponentially. You've nailed it 🤗🤗 #Sevenhills #F45Training #TeamTrainingLifeChanging #FunctionalTraining #HIIT #Fitness #DTF45 #hillsdistrict #supportlocal #westernsyd #westernsydney #westernsydneywomen #inspiration #success #results #lifestyle #WinstonHills #Toongabbie #hillsdistrictmums #mumrun #mumrunner

MOST RECENT

YA Tip: Giving your child attention when they behave well is just as important as applying consequences when they do something you don't like. #youngacademics #parenting

Are you Challenge Ready?
1. ⃣ Body Composition Scan Booked
2. ️⃣ Before Photos taken: front, back & side
3. ⃣ F45 Challenge App registered
4. ️⃣ Shopping done & Meal Plan Ready

Good luck Seven Hills, we've got your back 💪💪💪 Whatever you need to smash the Challenge comment below or email us at sevenhills@f45training.com.au
Register FREE 🆓 for the Challenge at F45Challenge.com
#Challengeready #Challenge #8WeekChallenge #F458weekchallenge #Sevenhills #F45Training #TeamTrainingLifeChanging #FunctionalTraining #HIIT #Fitness #DTF45 #hillsdistrict #supportlocal #westernsyd #westernsydney #westernsydneywomen #inspiration #success #results #lifestyle #WinstonHills #Toongabbie #hillsdistrictmums #mumrun #mumrunner

Welcome to the Toon! Congrats to Warren & the Team at LJ Hooker Toongabbie for achieving a new street record for 8 Oklahoma Avenue!! Great Result!!! #auction #sold #toongabbie #ljhooker #realestate #auctioneer #cooleyauctions #onlyauctiononlycooley #results #lovingit

We aim to assist children in developing a strong sense of identity by taking the time to foster genuine and responsive relationships and creating a welcoming learning environment. #youngacademics #earlylearning

It's time for some afternoon arts and crafts 👏 Image via @notsosahm. #youngacademics #earlylearning

The Young Academics Elderslie preschoolers were practicing to be future soccer stars today with the one and only Coach Stephen from Soccajoeys. Shoot and score! ⚽️ #youngacademics #earlylearning

THANK YOU!

The Hideout Cafe and Pizza has been nominated as a finalist in the Local Business Awards thanks to you - our loyal customers.
We are so grateful for your support and look forward to a great year ahead.
#local #business #awards #cumberland #finalist #cafe #sydneyeats #sydneycafe #toongabbie #proud #coffee #latteart #latte #breakfast #lunch #dinner #food #caffeinefix #caffeine

Competition time! Want to be a part of the team at F45 Seven Hills? We are giving away a One Month FREE Membership. Simply tag a friend you want to train with in this post & we will draw a winner on the first day of our Challenge May 1st!

#Sevenhills #F45Training #TeamTrainingLifeChanging #FunctionalTraining #HIIT #Fitness #DTF45 #hillsdistrict #supportlocal #westernsyd #westernsydney #westernsydneywomen #inspiration #success #results #lifestyle #WinstonHills #Toongabbie #hillsdistrictmums #mumrun #mumrunner #Competition #Competitiontime #friends #trainwithafriend #trainwithus #trainwithme

Indigenous Naturestrip Series #plectranthus_parvifloris #nativemint being conserved, weeded and seed harvested - it's beautiful, self sustaining, not offensive or ugly #plectranthusparviflorus #naturestrip #1mwide #indigenousherb #toongabbie #parramatta #nomow - the fine #blueflower stems support native #bluebanndedbees #seeding #roadside #naturestrip #landscape #planttexture

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