#toofittoquit

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Had a killer workout this morning and destroyed quads now ready to get on the road and head to South Carolina for the weekend🍑 #WeekendGetAway #toofittoquit #unguardedandunbothered #bronzedbyseairra

Training hard but muscles still not growing?

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Unlock your true potential with our FREE easy to understand e-book on how to enhance your bodybuilding efforts and maximise your results.

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#commandocamp #commando #TFTQ #toofittoquit #fit #fitness #fitfam #fitspo #fitnessaddict #fitnessjourney #fitnessfreak #gym #gymaddict #muscle #bodybuilding #lifting #weightlifting #powerlifting #motivation #strong #competition #goals #beachbody #styling #future #thebest #fitnessmodel

Este calorzinho convida a uns bons passeios 🛫⌚🌞 portanto, já sabes, se não queres amanhã "estar todo partido", põe F.I.T. antes e depois da actividade física! E, se deres algum "mau jeito", usa o F.I.T. e amanhã estás como novo! 😉💪👍@fitsportbalsempt #fitsportbalsemPT #tooFITtoquit #poe_tefitcomFIT

Let's be honest. The main reason I work out is because I can eat an entire pizza in one sitting.🍕 #happysaturday #staystrong #toofittoquit

Selesaaii!!! Makasih yaaa semuaaa..... #mor7ewako #toofittoquit

Strive for progress not perfection 💯✅#toofittoquit#abscheck#fitnessforlife#absaremadeinthekitchen#eatcleantraindirty 🔛🔝

MOST RECENT

Lembram-se dos morangos que plantei há uns meses?!? 🍓🍓
Primeiro moranguinho orgânico cá no UK 😋

Este calorzinho convida a uns bons passeios 🛫⌚🌞 portanto, já sabes, se não queres amanhã "estar todo partido", põe F.I.T. antes e depois da actividade física! E, se deres algum "mau jeito", usa o F.I.T. e amanhã estás como novo! 😉💪👍@fitsportbalsempt #fitsportbalsemPT #tooFITtoquit #poe_tefitcomFIT

On the path to a 100 foot handstand! Achieving goals bit by bit because we are #toofittoquit #thisishowwewearwedo

Way to go, Katie!!🎉🎉This girl already has 150 classes under her belt for 2017 (and still comin' back for more)! 💃💪💃💪Congrats!!😎#smartcookie #likeaboss #strongerforit #toofittoquit #jazzerswag #150club #southlakejazzercise #jazzercise #instalike

8.22.17 "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint" - Isaiah 40:31
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I choose this lifestyle not only for my physical health but for my mental health too. Not every awesome/sweaty workout ends with a smile or a fist bump in the air. Sometimes they end in tears because your heart is heavy and your mind is elsewhere. But sill I rise because God gives his hardest battles to his strongest soldiers.

GROUP WORKOUT (Outdoor)
.
SEPTEMBER INTAKE!!
.
Group A
Tarikh : 4 - 29 September 2017
Hari : Isnin , Rabu, Jumaat
Masa : 8.30pm - 9.30pm
Tempat : Taman Tasik Titiwangsa
==========================
.
Group B
Tarikh : 4 - 30 September 2017
Hari : Selasa , Khamis, Sabtu
Masa : 8.30pm - 9.30pm
Tempat : Taman Tasik Titiwangsa
.
12 sesi
.
3x seminggu
.
1jam setiap sesi
.
RM250 SAHAJA!
RM250 SAHAJA!
RM250 SAHAJA!
.
==========================
TAK BOLEH NK JOIN SBB KERJA? PENAT? JANGAN RISAU, KAMI ADA JUGA PROGRAM UTK HARI MINGGU.
==========================
.
GROUP WORKOUT (Indoor)
.
SEPTEMBER INTAKE!!
.
Tarikh : 2 Sept - 1 October 2017
Hari : Sabtu, Ahad
Masa : 9.30am - 11.30am
Tempat : FFS FITNESS CENTER
==========================
.
8 sesi
.
2x seminggu
.
2 jam setiap sesi
.
RM300 SAHAJA!
RM300 SAHAJA!
RM300 SAHAJA!
.
Berminat? Hubungi kami di talian:
.
== 013-7204530 ==
== 013-7204530 ==
== 013-7204530 ==
.
Jangan tunggu lama2.. Ingat, nk kurus ajak kawan2 skali.. :)
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Nota: TIADA KELAS PADA 23, 24 dan 25 SEPTEMBER 2017. KELAS AKAN DIGANTI SEMULA PADA HARI YANG LAIN.
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#burn2fit #b2f #toofittoquit #coachhan #teamhan #fatloss #musclebuilding #b2ff #fitfam #hundredpercentdiethundredpercentworkout #groupworkout #weightloss #cardioworkout #hiit #weightraining #jomkurus #fitmalaysia #diet

GROUP WORKOUT (Outdoor)
.
SEPTEMBER INTAKE!!
.
Group A
Tarikh : 4 - 29 September 2017
Hari : Isnin , Rabu, Jumaat
Masa : 8.30pm - 9.30pm
Tempat : Taman Tasik Titiwangsa
===========================
.
Group B
Tarikh : 4 - 30 September 2017
Hari : Selasa , Khamis, Sabtu
Masa : 8.30pm - 9.30pm
Tempat : Taman Tasik Titiwangsa
.
12 sesi
.
3x seminggu
.
1jam setiap sesi
.
RM250 SAHAJA!
RM250 SAHAJA!
RM250 SAHAJA!
.
===========================
TAK BOLEH NK JOIN SBB KERJA? PENAT? JANGAN RISAU, KAMI ADA JUGA PROGRAM UTK HARI MINGGU.
===========================
.
GROUP WORKOUT (Indoor)
.
SEPTEMBER INTAKE!!
.
Tarikh : 2 Sept - 1 October 2017
Hari : Sabtu, Ahad
Masa : 9.30am - 11.30am
Tempat : FFS FITNESS CENTER
===========================
.
8 sesi
.
2x seminggu
.
2 jam setiap sesi
.
RM300 SAHAJA!
RM300 SAHAJA!
RM300 SAHAJA!
.
Berminat? Hubungi kami di talian:
.
== 013-7204530 ==
== 013-7204530 ==
== 013-7204530 ==
.
Jangan tunggu lama2.. Ingat, nk kurus ajak kawan2 skali.. :)
.
Nota: TIADA KELAS PADA 23, 24 dan 25 SEPTEMBER 2017. KELAS AKAN DIGANTI SEMULA PADA HARI YANG LAIN.
.
#burn2fit #b2f #toofittoquit #coachhan #teamhan #fatloss #musclebuilding #b2ff #fitfam #hundredpercentdiethundredpercentworkout #groupworkout #weightloss #cardioworkout #hiit #weightraining #jomkurus #fitmalaysia #diet

Who's ready to say good bye to the OLD you and say hello to the NEW you?! Do you want more energy?
Do you want to crush your goals?
Do you need help meal planning?
Do you need accountability?

Well I can HELP!!!! I've got over 600+ workouts, plenty of workout programs, meal plans, and workout calendars.. and guess what?? Anyone can do it! 💁🏼 INVEST IN YOURSELF
KICK YOUR EXCUSES IN THE FACE
TELL YOURSELF.... I CAN!! 👊🏼 This is the best decision I have ever made for myself and I'm NEVER looking back 💪🏼 “it’s absolutely incredible and awe-inspiring how easy things become once you wrap your head around your own ability to PUSH yourself.”💜 #myteamisbetterthanyours #accountibility #toofittoquit

#burn2fitInfo
.
Why Work Out with a Partner is a good idea.
.
1. You'll be more motivated.
.
Don't feel like working out after work? It's one thing to cancel plans with yourself—it's another to cancel on a friend who's counting on you. You're much more likely to meet your friend for a planned workout session at 8 p.m. compared to tentative plans you made with yourself.
.
2. Your workouts can be more fun.
.
With a partner, though, you can get your heart racing with some games, or even just a partner workout like the ones in our routines.
.
You can also take turns leading new exercises and switching up the routine. Your body adapts and becomes efficient at moves that you've done again and again. The more you change up your workout, the better your body is going to respond.
.
3. You'll work out harder.
.
Whenever you're working out with someone else, the intensity is always going to be greater than when you're alone. Your athletic abilities should be in the same ballpark. If you're on the same level, you can push each other. Odds are, you'll both want to quit around the same time but you'll go a little longer if your friend is still at it.
.
#burn2fit #b2f #toofittoquit #coachhan #teamhan #fatloss #musclebuilding #b2ff #fitfam #hundredpercentdiethundredpercentworkout #groupworkout #weightloss #cardioworkout #hiit #weightraining #jomkurus #fitmalaysia #diet #hypertrophy

#burn2fitInfo
.
Why Work Out with a Partner is a good idea.
.
1. You'll be more motivated.
.
Don't feel like working out after work? It's one thing to cancel plans with yourself—it's another to cancel on a friend who's counting on you. You're much more likely to meet your friend for a planned workout session at 8 p.m. compared to tentative plans you made with yourself.
.
2. Your workouts can be more fun.
.
With a partner, though, you can get your heart racing with some games, or even just a partner workout like the ones in our routines for training partners.
.
You can also take turns leading new exercises and switching up the routine. Your body adapts and becomes efficient at moves that you've done again and again. The more you change up your workout, the better your body is going to respond.
.
3. You'll work out harder.
.
Whenever you're working out with someone else, the intensity is always going to be greater than when you're alone. Your athletic abilities should be in the same ballpark. If you're on the same level, you can push each other. Odds are, you'll both want to quit around the same time but you'll go a little longer if your friend is still at it.
.
#burn2fit #b2f #toofittoquit #coachhan #teamhan #fatloss #musclebuilding #b2ff #fitfam #hundredpercentdiethundredpercentworkout #groupworkout #weightloss #cardioworkout #hiit #weightraining #jomkurus #fitmalaysia #diet #hypertrophy

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