[PR] Gain and Get More Likes and Followers on Instagram.

#tonymilano

359 posts

TOP POSTS

"MedusaBrother @maisonvalentino #Valentinorockstud Triceps Shreedz and Monday News"
.
By @tony__milano ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ช
.
Just finished my 2,5 hours #Triceps/ #Biceps Workout and now take my first meal for today ๐Ÿ˜Š๐Ÿ’ช๐Ÿฝ
.
On the video you can see me together with @daniel_radloff !
.
The last months my nutrition method was always a 2-6 week period of zero carb in "Exil Times" and when I was traveling on my MedusaTour journeys,I always eat to much carbs and a lot of junkfood.
.
But since a few days I decided to go"Back to Basics"and my nutrition method is now a special kind of "low carb" nutrition.I feel very great with that and hope to gain some new muscles and reduce some more fat with it.
.
My workout style will be the same: each workout all or nothing principle,always personal limit,only little breaks between the sets,high intensity,high volume,forced repetitions,fake reps.Hardcore #MedusaBrother Rottweiler Workout Style๐Ÿถ
.
The next days I will be upload a video trailer of my Hardcore Workout with @andreideiu_ on my Instagram and Youtube.
.
Andrei is only 2 Weeks Out from @arnoldclassiceurope #arnoldclassic in this video.
.
It was produced by my amazing unique MedusaBrother @armanvarzandeh.
.
In the near future we will produce a lot of more amazing conetent together.
.
He's just the best in the game๐Ÿฅ‡
.
Furthermore,yesterday a 5-page interview with me was published in the current September issue of "Physiopraxis", the specialist magazine for physiotherapy by Georg Thieme Verlag.
.
The title is:"The sport gives structure when it is missing a stop"๐Ÿค—
.
The interview I had together with the the wonderful Katrin Hage. @hommage_an ! We met each other on the @fiboofficial 2017 !
.
Tomorrow I will upload a photo together with her and tell you more details ๐Ÿ˜Š
.
Now I wish you all a great blessed monday evening.
.
And please never forget: "Love is the answer"โค๏ธ
.
#tonymilano #sickkunt #nรผrnberg #bremen #valentinogaravani #fendi #fendimonster #fendibag #punk #zyzz #chestbrah #ripped #shredded #luisrafael #andreideiu #andrewengland #styrkestudio #jeffseid #mrolympia #philheath #bodyengineers #bpisports #ace2017 #arnoldclassic2017 #mensphysique

""Rottweiler- @givenchyofficial Pray-For-Win-Bless to my Epic Shreedz Brah @andreideiu_ ""
.
Hello my friends of love,life and Shreedz ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
Today, my amazing #MedusaBrother @andreideiu_ starts at @arnoldclassiceurope in #Barcelona in the Muscular Physique Class !
.
He tries to win his professional license and pro card !
.
๐Ÿ†๐Ÿฅ‡๐Ÿ’ณ๐Ÿฅ‡๐Ÿ†
.
The photo together with him was taken 2 weeks ago. Andrei was already incredibly in shape at this time. Under his jacket he looks like from another #shredded galaxy ๐ŸŒŒ
.
On Monday I will release the trailer preview of my MedusaBrother Rottweiler workout with #AndreiDeiu on Instagram and Youtube.
.
Made and produced together with my epic Bro @armanvarzandeh ๐Ÿ˜
.
My amazing @royalca_ brother @stanislav_reiser starts also together with Andrei in the same Muscular Physique Class ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ
.
I wish booth of them the best of the best and much luck and success ๐Ÿ”๐Ÿ”๐Ÿ”
.
May the best of the best win ๐Ÿ˜Š๐Ÿ†
.
What do you think ?
.
Will Andrei win the competition in Barcelona and receive his pro card and pro license ? ๐Ÿ˜Š
.
Looking forward to your opinions :)
.
Big Hug and Bless ๐Ÿค—๐Ÿ™๐Ÿฝ
.
Tony Milano 23.09.17
.
My outfit on the photo :
.
Tanktop : #givenchy
.
Camo Pants : #valentino
.
Shoes : #yeezy
.
My gymwear you can find on @royalca_ !!!
.
www.royalcawear.com
.
Safe 10% on all with Code: TONY10
.
#tonymilano #doublebicep #bremen #kรถln #karlsruhe #nรผrnberg #sickkunt #fibo #zyzz #chestbrah #ripped #sergiconstance #tavicastro #hotboy #andrewengland #jeffseid #bodyengineers #bpisports #arnoldclassicbarcelona #ace2017 #arnoldclassic2017 #mensphysique #fitnessmodel

"#Love Messages,#Miami Vibes and spreading #Happy Feelings together with my second father @luisrafaelphotography my @royalca_ #MedusaBrother @kingsoku "
.
By @tony__milano ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ชโค๐Ÿ™๐Ÿฝ
.
"We 3 are sending out
A love message to the world
A love message to the world
Can you hear the message of love?"
.
Song of the day :
.
Love Message - Scooter, Masterboy, E-Rotic,Mr. President,#Fun Factory,Worlds Apart,U96
.
https://www.youtube.com/watch?v=flc5dSM3OC4
.
Friends are friends and what we are for
Is to keep everybody comin' back for more
Love without taking a chance
Don't risk your life it's in your hands
Everybody should take stand
Spread the words over the land
From down under,from above
Here now my message of love:
.
Yesterday was the last day of the summer..
.
The days are now getting darker,colder and shorter ๐ŸŒš๐ŸŒŒ
.
Many people get depressions,negative thoughts,moods,fears in the dark season.The suicide rate is increasing๐Ÿ˜ฑ
.
But do not worry people Tony is there for all of you ๐Ÿ˜œโœŒ๐Ÿฝโค
.
My general tips about for a summer and positive happiness feelings also in winter I will tell you in another post.
.
BUT HERE MY BEST TIP EVER:
.
(you can start direct now):
.
DISTRIBUTE and SPREAD: LOVE โค
.
Spreading love is the best recipe for deep long-lasting happiness.
.
I swear it to you! I've tried it by myself.I do this every day!
.
Spread love=
.
The best and most beautiful #drug in the world! 100% Free!
.
Only side effect:You will get love back..
.
And that again and again!Whether poor or rich!Each of you can afford the most beautiful feeling in the world ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
Give every person you see on the street a friendly smile.Distribute honest compliments to others.Help/support each other..
.
My Message against fear,doubt,sadness and for any problem in the world:
.
Love each otherโค
.
Believe each other๐Ÿ™๐Ÿฝ
.
Support each other๐Ÿค—
.
The potential of love and loving people is limitless!
.
Never forget:Love is the answer โค
.
Tony Milano 21.09.17
.
#tonymilano#luisrafael#bremen#kรถln#abs#sixpack#sickkunt#fibo #zyzz#chestbrah#ripped #shredded#andreideiu#hotboy #andrewengland#jeffseid#gayusa #gayitaly#bodyengineers #bpisports#ace2017#arnoldclassic2017#mensphysique#losangeles

Happy Wednesday to all my friends of love,life and shreedz ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
"Behind the scenes "Killing-Biceps" video together with my Iron Brother @andreideiu_ ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
.
Made by my medusa buddy @muskelfan_arndt ๐Ÿ˜œ๐Ÿ‘๐ŸฝโœŒ๐Ÿฝ
.
Here you can see some first impressions from my workout together with Andrei and the @europeanathletic Crew.
.
It is not the best quality,cause my buddy Arndt filmed it with his old mobile phone :-P
.
But in the next days I will upload some firstclass high quality content in my second YouTube video that I produced together with my amazing #MedusaBrother @armanvarzandeh ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ
.
In the video you will see the result when 2 super extraordinary amazing people and artists meet and work together.
.
On one hand, the rising fitness superstar @andreideiu_ . And on the other hand the rising television and video producer star @armanvarzandeh โœจโœจโœจ
.
For me it's always great experience and honor to work and produce together some amazing epic content with Arman ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ
.
For me, Arman, is one of the best and most talented filmmakers and video producers in whole Germany.
.
A real raw diamond ๐Ÿ’Ž๐Ÿ“ฝ๐ŸŽž๐Ÿ’Ž
.
I look forward to many more future projects with him. You should be curious๐Ÿ™๐Ÿฝ๐Ÿ˜
.
Now I will go together with Francy and the dogs into the nature, and after that we will destroy our body's in the @powerathleticsgym in Nuremberg ๐Ÿ™๐Ÿฝ๐Ÿ˜
.
Big Hug and Bless to all ๐Ÿค—๐Ÿ™๐Ÿฝ
.
Tony Milano 06.09.2017
.
#tonymilano#andreideiu#armanvarzandeh#workout#bremen#kรถln#nรผrnberg#luisrafael#ulrichoehmen#fitnessmotivation#bpisports#4invictus#sergiconstance#bodyengineers#lifetransformation#youvsyou#hardworkpaysoff#workforit#earnit#welcometomyworld#killinit#gayteen#muscleteen#machdichkrass#machdichfit#hunkoftheday#hunks#hunkstagram#jeffseid

Hello my friends of love, life and shreedz ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
Hotelroom #FendiMonster Scary #Veinz Vibes in @waldorfastoria in #Amsterdam ๐Ÿ™๐Ÿฝ
.
By @tony__milano
.
Netherlands ๐Ÿ‡ณ๐Ÿ‡ฑ ...
.
The country of legal drugs and cravings ...
.
Here is the narrow degree between pleasure and self-deprivation, euphoria and depression, heaven and hell, loyalty and disloyalty to yourself and others, loss of value and loss of values so close together as in almost no other country in Europe.
.
In a few hours I have learned much more new and hidden about myself and others than in many months before...
.
Never abuse the patience of good-hearted people. That are the people who can almost always forgive, but also those who have decided to let them go, never come back.
.
Just sayin......
.
Big Hug and Bless to all ๐Ÿค—๐Ÿ™๐Ÿฝ
.
Tony Milano 11.09.2017
.
Outfit by @tony.milano
.
#tonymilano#andreideiu#fendi#shredded#ripped#workout#bremen#kรถln#nรผrnberg#luisrafael#ulrichoehmen#fitnessmotivation#bpisports#4invictus#sergiconstance#bodyengineers#hardworkpaysoff#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น#ไบŒ้ ญ็ญ‹#welcometomyworld#killinit#gayteen#muscleteen#hunkoftheday#hunks#hunkstagram#jeffseid

"My 4-page interview in the new September issue of the specialist magazine "#Physiopraxis" from @thieme_verlag about my illness,my career,my crises and injuries,my special diet,and how #naturalbodybuilding saved my life"
.
By @tony.milano ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ช
.
Good evening my friends of love,life and shreedz ๐Ÿ˜Š๐Ÿ™๐Ÿฝ
.
On the photo you can see me together with the super wonderful Katrin Hage ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
She is a journalist, author and editor at the renowned German Georg Thieme publishing house.
.
First time I met here at the @fiboofficial 2017. ๐Ÿ˜Š
.
Afterwards,I had some great conversations and phone calls with her about my sport,my love for natural bodybuilding,my past and biography,my life crises,my training techniques,my supplementation and my special diet for muscle building,delaying the aging process,injuries of bones and tendons and for fat loss.
.
In addition to that,I talked about my soccer career at #werderbremen,the comparison to #AndreasMunzer and how bodybuilding changed and saved my life.
.
In my opinion Katrin Hage is a super great person, with an amazing emphaty and talent and I would like to thank her here again for the great interview.
.
Check it here:
.
https://www.thieme.de/de/physiopraxis/profil-7202.htm
.
I really hope that we will drink a delicious whey shake from @esp_nutrition at the @fibopower 2018 together ๐Ÿ˜œโœŒ๐Ÿฝ
.
Katrin also has her own Instagram account.
.
It is about memorabilia to deceased (www.hommage-an.de)
.
Please give her some attention and check it out @hommage_an ๐Ÿ˜Š
.
The encounter with Katrin shows me once again that the sport connects so much different people.
.
My motto remains: politics and religion split people.The sport connects people.
.
And please never forget what I always preach : "
.
Love is the answer โค
.
Big Hug and Bless ๐Ÿค—๐Ÿ™๐Ÿฝ
.
Tony Milano 20.09.17
.
My outfit on the photo :
.
Underwear and Chain : #versace
.
Shoes : #zanotti
.
Jogging Pants : @royalca_
.
Safe 10% on all with code : TONY10
.
www.royalcawear.com
.
#tonymilano #nรผrnberg #bremen #kรถln #abs #sixpack #sickkunt #fibo #zyzz #chestbrah #ripped #shredded #luisrafael #andreideiu #hotboy #andrewengland #jeffseid #bodyengineers #bpisports #ace2017 #arnoldclassic2017 #mensphysique

"#MedusaBrother @maisonvalentino Valentinorockstud Triceps Biceps Shreedz and Monday News"
.
By @tony.milano ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ช
.
This little posing is after my yesterday #Triceps/Biceps Workout ๐Ÿ˜Š๐Ÿ’ช๐Ÿฝ
.
On the video you can see me together with @daniel_radloff !
.
The last months my nutrition method was always a 2-6 week period of zero carb in "Exil Times" and when I was traveling on my MedusaTour journeys,I always eat to much carbs and a lot of junkfood.
.
But since a few days I decided to go "Back to Basics" and my nutrition method is now a special kind of "low carb" nutrition. I feel very great with that and hope to gain some new muscles and reduce some more fat with it๐Ÿ˜Š
.
My workout style will be the same: each workout all or nothing principle,always personal limit,only little breaks between the sets,high intensity,high volume,forced repetitions,fake reps.Hardcore Medusa Brother #Givenchy #Rottweiler Workout Style๐Ÿถ๐Ÿ”ฅ
.
The next days I will be upload a video trailer of my Hardcore Workout with @andreideiu_ on my Instagram and Youtube.
.
Andrei is only 2 Weeks Out from @arnoldclassiceurope #arnoldclassic in this video.
.
It was produced by my amazing unique MedusaBrother @armanvarzandeh.
.
In the near future we will produce a lot of more amazing conetent together.
.
He's just the best in the game๐Ÿฅ‡
.
Furthermore, a 5-page interview with me was published in the current September issue of "Physiopraxis", the specialist magazine for physiotherapy by @thieme_verlag .
.
The title is:"The sport gives structure when it is missing a stop"๐Ÿค—
.
The interview I had together with the the wonderful Katrin Hage. @hommage_an ! We met each other on the @fiboofficial 2017 !
.
Later I will upload a photo together with her and tell you more details ๐Ÿ˜Š
.
Big Hug and Bless to all ๐Ÿ™๐Ÿฝ๐Ÿ˜
.
#tonymilano #sickkunt #nรผrnberg #bremen #valentinorockstud #valentinogaravani #fendi #fendimonster #fendibag #punk #zyzz #chestbrah #ripped #shredded #luisrafael #andreideiu #andrewengland #styrkestudio #jeffseidpose #philheath #bodyengineers #bpisports #ace2017 #arnoldclassic2017 #mensphysique

""Lifetime brother from another mother...""
.
By @tony__milano ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ช
.
A true friend is one who knows everything about you, takes you and accepts you the way you are, and still loves you.
.
Real friendship flows from many sources, most purest from the aspect of respect.
.
#balmainarmy ๐Ÿ™๐Ÿฝ
.
#plein vibes ๐Ÿ’€
.
team #balenciaga ๐Ÿ˜Ž
.
#ironmaiden ๐Ÿค˜๐Ÿฝ
.
#leatherjacket brother ๐Ÿ
.
Thanks for the amazing friendship times with you. I hope for many more memorable moments.
.
@louisevidence
.
My outfit :
.
Goatskin Leather Jacket : @balmain
.
Sleeveless Shirt : @ironmaiden
.
Destroyed Jeans : @clubsaintlaurentparis
.
Shoes : @balenciaga
.
Jewelry : @philipppleininternational
.
Bye Bye Amsterdam ๐Ÿ‘‹
.
Next Stop : Nuremberg/Bremen
.
Big Hug and Bless ๐Ÿค—๐Ÿ™๐Ÿฝ
.
Tony Milano 14.09.2017
.
#tonymilano #runway #lookbook #leatherstyle #fashionkilleroftheday #ootd #styleoftheday #balmain #biker #style #runway #saintlaurent #fendi #streetwear #gay #gayusa #gayitaly #givenchy #ktz #streetstyle #punk #bremen #hamburg #hba #leatherpants

MOST RECENT

""Rottweiler- @givenchyofficial Pray-For-Win-Bless to my Epic Shreedz Brah @andreideiu_ ""
.
Hello my friends of love,life and Shreedz ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
Today, my amazing #MedusaBrother @andreideiu_ starts at @arnoldclassiceurope in #Barcelona in the Muscular Physique Class !
.
He tries to win his professional license and pro card !
.
๐Ÿ†๐Ÿฅ‡๐Ÿ’ณ๐Ÿฅ‡๐Ÿ†
.
The photo together with him was taken 2 weeks ago. Andrei was already incredibly in shape at this time. Under his jacket he looks like from another #shredded galaxy ๐ŸŒŒ
.
On Monday I will release the trailer preview of my MedusaBrother Rottweiler workout with #AndreiDeiu on Instagram and Youtube.
.
Made and produced together with my epic Bro @armanvarzandeh ๐Ÿ˜
.
My amazing @royalca_ brother @stanislav_reiser starts also together with Andrei in the same Muscular Physique Class ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ
.
I wish booth of them the best of the best and much luck and success ๐Ÿ”๐Ÿ”๐Ÿ”
.
May the best of the best win ๐Ÿ˜Š๐Ÿ†
.
What do you think ?
.
Will Andrei win the competition in Barcelona and receive his pro card and pro license ? ๐Ÿ˜Š
.
Looking forward to your opinions :)
.
Big Hug and Bless ๐Ÿค—๐Ÿ™๐Ÿฝ
.
Tony Milano 23.09.17
.
My outfit on the photo :
.
Tanktop : #givenchy
.
Camo Pants : #valentino
.
Shoes : #yeezy
.
My gymwear you can find on @royalca_ !!!
.
www.royalcawear.com
.
Safe 10% on all with Code: TONY10
.
#tonymilano #doublebicep #bremen #kรถln #karlsruhe #nรผrnberg #sickkunt #fibo #zyzz #chestbrah #ripped #sergiconstance #tavicastro #hotboy #andrewengland #jeffseid #bodyengineers #bpisports #arnoldclassicbarcelona #ace2017 #arnoldclassic2017 #mensphysique #fitnessmodel

"#Love Messages,#Miami Vibes and spreading #Happy Feelings together with my second father @luisrafaelphotography my @royalca_ #MedusaBrother @kingsoku "
.
By @tony__milano ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ชโค๐Ÿ™๐Ÿฝ
.
"We 3 are sending out
A love message to the world
A love message to the world
Can you hear the message of love?"
.
Song of the day :
.
Love Message - Scooter, Masterboy, E-Rotic,Mr. President,#Fun Factory,Worlds Apart,U96
.
https://www.youtube.com/watch?v=flc5dSM3OC4
.
Friends are friends and what we are for
Is to keep everybody comin' back for more
Love without taking a chance
Don't risk your life it's in your hands
Everybody should take stand
Spread the words over the land
From down under,from above
Here now my message of love:
.
Yesterday was the last day of the summer..
.
The days are now getting darker,colder and shorter ๐ŸŒš๐ŸŒŒ
.
Many people get depressions,negative thoughts,moods,fears in the dark season.The suicide rate is increasing๐Ÿ˜ฑ
.
But do not worry people Tony is there for all of you ๐Ÿ˜œโœŒ๐Ÿฝโค
.
My general tips about for a summer and positive happiness feelings also in winter I will tell you in another post.
.
BUT HERE MY BEST TIP EVER:
.
(you can start direct now):
.
DISTRIBUTE and SPREAD: LOVE โค
.
Spreading love is the best recipe for deep long-lasting happiness.
.
I swear it to you! I've tried it by myself.I do this every day!
.
Spread love=
.
The best and most beautiful #drug in the world! 100% Free!
.
Only side effect:You will get love back..
.
And that again and again!Whether poor or rich!Each of you can afford the most beautiful feeling in the world ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
Give every person you see on the street a friendly smile.Distribute honest compliments to others.Help/support each other..
.
My Message against fear,doubt,sadness and for any problem in the world:
.
Love each otherโค
.
Believe each other๐Ÿ™๐Ÿฝ
.
Support each other๐Ÿค—
.
The potential of love and loving people is limitless!
.
Never forget:Love is the answer โค
.
Tony Milano 21.09.17
.
#tonymilano#luisrafael#bremen#kรถln#abs#sixpack#sickkunt#fibo #zyzz#chestbrah#ripped #shredded#andreideiu#hotboy #andrewengland#jeffseid#gayusa #gayitaly#bodyengineers #bpisports#ace2017#arnoldclassic2017#mensphysique#losangeles

"#MedusaBrother @maisonvalentino Valentinorockstud Triceps Biceps Shreedz and Monday News"
.
By @tony.milano ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ช
.
This little posing is after my yesterday #Triceps/Biceps Workout ๐Ÿ˜Š๐Ÿ’ช๐Ÿฝ
.
On the video you can see me together with @daniel_radloff !
.
The last months my nutrition method was always a 2-6 week period of zero carb in "Exil Times" and when I was traveling on my MedusaTour journeys,I always eat to much carbs and a lot of junkfood.
.
But since a few days I decided to go "Back to Basics" and my nutrition method is now a special kind of "low carb" nutrition. I feel very great with that and hope to gain some new muscles and reduce some more fat with it๐Ÿ˜Š
.
My workout style will be the same: each workout all or nothing principle,always personal limit,only little breaks between the sets,high intensity,high volume,forced repetitions,fake reps.Hardcore Medusa Brother #Givenchy #Rottweiler Workout Style๐Ÿถ๐Ÿ”ฅ
.
The next days I will be upload a video trailer of my Hardcore Workout with @andreideiu_ on my Instagram and Youtube.
.
Andrei is only 2 Weeks Out from @arnoldclassiceurope #arnoldclassic in this video.
.
It was produced by my amazing unique MedusaBrother @armanvarzandeh.
.
In the near future we will produce a lot of more amazing conetent together.
.
He's just the best in the game๐Ÿฅ‡
.
Furthermore, a 5-page interview with me was published in the current September issue of "Physiopraxis", the specialist magazine for physiotherapy by @thieme_verlag .
.
The title is:"The sport gives structure when it is missing a stop"๐Ÿค—
.
The interview I had together with the the wonderful Katrin Hage. @hommage_an ! We met each other on the @fiboofficial 2017 !
.
Later I will upload a photo together with her and tell you more details ๐Ÿ˜Š
.
Big Hug and Bless to all ๐Ÿ™๐Ÿฝ๐Ÿ˜
.
#tonymilano #sickkunt #nรผrnberg #bremen #valentinorockstud #valentinogaravani #fendi #fendimonster #fendibag #punk #zyzz #chestbrah #ripped #shredded #luisrafael #andreideiu #andrewengland #styrkestudio #jeffseidpose #philheath #bodyengineers #bpisports #ace2017 #arnoldclassic2017 #mensphysique

"My 4-page interview in the new September issue of the specialist magazine "#Physiopraxis" from @thieme_verlag about my illness,my career,my crises and injuries,my special diet,and how #naturalbodybuilding saved my life"
.
By @tony.milano ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ช
.
Good evening my friends of love,life and shreedz ๐Ÿ˜Š๐Ÿ™๐Ÿฝ
.
On the photo you can see me together with the super wonderful Katrin Hage ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
She is a journalist, author and editor at the renowned German Georg Thieme publishing house.
.
First time I met here at the @fiboofficial 2017. ๐Ÿ˜Š
.
Afterwards,I had some great conversations and phone calls with her about my sport,my love for natural bodybuilding,my past and biography,my life crises,my training techniques,my supplementation and my special diet for muscle building,delaying the aging process,injuries of bones and tendons and for fat loss.
.
In addition to that,I talked about my soccer career at #werderbremen,the comparison to #AndreasMunzer and how bodybuilding changed and saved my life.
.
In my opinion Katrin Hage is a super great person, with an amazing emphaty and talent and I would like to thank her here again for the great interview.
.
Check it here:
.
https://www.thieme.de/de/physiopraxis/profil-7202.htm
.
I really hope that we will drink a delicious whey shake from @esp_nutrition at the @fibopower 2018 together ๐Ÿ˜œโœŒ๐Ÿฝ
.
Katrin also has her own Instagram account.
.
It is about memorabilia to deceased (www.hommage-an.de)
.
Please give her some attention and check it out @hommage_an ๐Ÿ˜Š
.
The encounter with Katrin shows me once again that the sport connects so much different people.
.
My motto remains: politics and religion split people.The sport connects people.
.
And please never forget what I always preach : "
.
Love is the answer โค
.
Big Hug and Bless ๐Ÿค—๐Ÿ™๐Ÿฝ
.
Tony Milano 20.09.17
.
My outfit on the photo :
.
Underwear and Chain : #versace
.
Shoes : #zanotti
.
Jogging Pants : @royalca_
.
Safe 10% on all with code : TONY10
.
www.royalcawear.com
.
#tonymilano #nรผrnberg #bremen #kรถln #abs #sixpack #sickkunt #fibo #zyzz #chestbrah #ripped #shredded #luisrafael #andreideiu #hotboy #andrewengland #jeffseid #bodyengineers #bpisports #ace2017 #arnoldclassic2017 #mensphysique

"MedusaBrother @maisonvalentino #Valentinorockstud Triceps Shreedz and Monday News"
.
By @tony__milano ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ช
.
Just finished my 2,5 hours #Triceps/ #Biceps Workout and now take my first meal for today ๐Ÿ˜Š๐Ÿ’ช๐Ÿฝ
.
On the video you can see me together with @daniel_radloff !
.
The last months my nutrition method was always a 2-6 week period of zero carb in "Exil Times" and when I was traveling on my MedusaTour journeys,I always eat to much carbs and a lot of junkfood.
.
But since a few days I decided to go"Back to Basics"and my nutrition method is now a special kind of "low carb" nutrition.I feel very great with that and hope to gain some new muscles and reduce some more fat with it.
.
My workout style will be the same: each workout all or nothing principle,always personal limit,only little breaks between the sets,high intensity,high volume,forced repetitions,fake reps.Hardcore #MedusaBrother Rottweiler Workout Style๐Ÿถ
.
The next days I will be upload a video trailer of my Hardcore Workout with @andreideiu_ on my Instagram and Youtube.
.
Andrei is only 2 Weeks Out from @arnoldclassiceurope #arnoldclassic in this video.
.
It was produced by my amazing unique MedusaBrother @armanvarzandeh.
.
In the near future we will produce a lot of more amazing conetent together.
.
He's just the best in the game๐Ÿฅ‡
.
Furthermore,yesterday a 5-page interview with me was published in the current September issue of "Physiopraxis", the specialist magazine for physiotherapy by Georg Thieme Verlag.
.
The title is:"The sport gives structure when it is missing a stop"๐Ÿค—
.
The interview I had together with the the wonderful Katrin Hage. @hommage_an ! We met each other on the @fiboofficial 2017 !
.
Tomorrow I will upload a photo together with her and tell you more details ๐Ÿ˜Š
.
Now I wish you all a great blessed monday evening.
.
And please never forget: "Love is the answer"โค๏ธ
.
#tonymilano #sickkunt #nรผrnberg #bremen #valentinogaravani #fendi #fendimonster #fendibag #punk #zyzz #chestbrah #ripped #shredded #luisrafael #andreideiu #andrewengland #styrkestudio #jeffseid #mrolympia #philheath #bodyengineers #bpisports #ace2017 #arnoldclassic2017 #mensphysique

Life is and endless walk of love,that never ENDS^^full of false,and less real FRIENDS^^๐Ÿ™๐Ÿฝ
.
A daily walk between 2 ambivalent sides of my existence shown in 1 photo.
.
All and Nothing! The #KcRebell #ootd style of my lifeโœจ
.
Between #designer brands and discounter #supplement sports bags.Caviar and egg white.Genius and madness.#Luxury and #Poverty.Pleasure and pain.
.
But in the end of the day,there is always only #loveโค๏ธ
.
My song of the #moment,words of #heart and poem of #soul feelings"
.
By @tony.milano ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ช
.
You Walk Away-tyDi feat.Audrey Gallagher [HD]
.
https://www.youtube.com/watch?v=5BS0TOpfcIo
.
Just finished my 3 hours zero carb shoulder-neck-abs-WORKOUT^^
.
It was so easy,super #beautiful and full of PROUD^^but in the same way,it was #terrible hard,very painful and so LOUD^^
.
On the photo you can see me in the moment I walked from the gym OUT^^
.
I wear a 5000$ Dรฉgradรฉ Sunset #leatherjacket from #SAINTLAURENT^^
.
I know I must not AVOWED^^please do not judge me for that #jacket my dear friends and CROWD^^First check the whole caption,story and scenario about me OUT^^
.
Yes,its true,I walked with a super luxury jacket OUT^^but in the same time I wear every single day my cheap discounter supplement bag in the CROWD^^
.
In the past I had a lot to PLOWED^^so many times I wandered coldly without a jacket under a dark rainy CLOUD^^
.
NOTE:
.
There is not only black,white,yellow or BROWN^^
.
Every human has his story,his OWN^^
.
Since yesterday I am finally back in my #Exil HOMETOWN^^
.
Yesterday night I arrived,from my journey in #Amsterdam,Nuremberg and COLOGNE^^
.
In every single day and TOWN^^my goal was to preach the good vibes with an invisible love-CROWN^^
.
But the hard reality has attacked the teeth of my #CROWN^^
.
My picture in my heart and mind was faulty DRAWN^^
.
Hegels dialectic,dogmatic and narrow minded thoughts was me SHOWN^^
.
I felt like a sad clown^^in a horror movie TOWN^^my brain felt like a terrible MELTDOWN^^my heartbeat went 1000x times scary up and DOWN^^
.
I learned a lot about others and my OWN^^
.
And in the end of the day,the the love has again won over all kinds of false,bad and DOWN^^โค๏ธ
.
#tonymilano #fendi #balmain #punk

Life is an endless walk of love,that never ENDS^^full of false,and less real FRIENDS^^๐Ÿ™๐Ÿฝ
.
A daily walk between 2 ambivalent sides of my existence shown in 1 photo.
.
All and Nothing! The #KcRebell #ootd style of my lifeโœจ
.
Between designer brands and discounter supplement sports bags.Caviar and egg white.Genius and madness.#Luxury and #Poverty.Pleasure and pain.
.
But in the end of the day,there is always only #loveโค๏ธ
.
My song of the moment,words of heart and poem of soul feelings"
.
By @tony__milano ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ช
.
You Walk Away-tyDi feat.Audrey Gallagher [HD]
.
https://www.youtube.com/watch?v=5BS0TOpfcIo
.
Just finished my 3 hours zero carb shoulder-neck-abs-WORKOUT^^
.
It was so easy,super #beautiful and full of PROUD^^but in the same way,it was #terrible hard,very painful and so LOUD^^
.
On the photo you can see me in the moment I walked from the gym OUT^^
.
I wear a 5000$ Dรฉgradรฉ #Sunset #leatherjacket from #SAINTLAURENT^^
.
I know I must not AVOWED^^please do not judge me for that jacket my dear friends and CROWD^^First check the whole caption,story and scenario about me OUT^^
.
Yes,its true,I walked with a super luxury #jacket OUT^^but in the same time I wear every single day my cheap discounter #supplement bag in the CROWD^^
.
In the past I had a lot to PLOWED^^so many times I wandered coldly without a jacket under a dark rainy CLOUD^^
.
NOTE:
.
There is not only black,white,yellow or BROWN^^
.
Every human has his story,his OWN^^
.
Since yesterday I am finally back in my #Exil HOMETOWN^^
.
Yesterday night I arrived,from my journey in #Amsterdam,Nuremberg and COLOGNE^^
.
In every single day and TOWN^^my goal was to preach the good vibes with an invisible love-CROWN^^
.
But the hard reality has attacked the teeth of my #CROWN^^
.
My picture in my heart and mind was faulty DRAWN^^
.
Hegels dialectic,dogmatic and narrow minded thoughts was me SHOWN^^
.
I felt like a sad CLOWN^^in a horror movie TOWN^^my brain felt like a terrible meltdown^^my heartbeat went 1000x times scary up and DOWN^^
.
I learned a lot about others and my OWN^^
.
And in the end of the day,the the love has again won over all kinds of false,bad and DOWN^^โค๏ธ
.
#tonymilano #fendi #balmain #punk

Just finished my chestworkout in @studio21nbg ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
.
Now me and @daniel_radloff are on the way to #Amsterdam for a business meeting to promote and support a supercool and brandnew streetfashion brand ๐Ÿ˜Ž๐Ÿ”๐Ÿค˜๐Ÿฝ๐Ÿ’ฏ
.
Yes, and that is only the beginning of my journey ๐Ÿ˜ŠโœŒ๐Ÿฝ
.
I will support a lot of more young motivated and dynamic startup brands and cool ideas in the name of the #MedusaBrother values and spread the MedusaBrother Message : #Love, Believe and Support others in the world ๐ŸŒŽ ๐Ÿ™๐Ÿฝ
.
For a better world,more peace,love,happy vibes and satisfied people ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ
.
In the near future my brother @armanvarzandeh, and me will go on many more trips, cities and countries in the world to spread these values and messages โœจ
.
We wish you all a perfect blessed friday and weekend :)
.
Big hug and bless ๐Ÿค—๐Ÿ™๐Ÿฝ
.
Tony Milano 08.09.2017
.
#tonymilano#bremen#kรถln#nรผrnberg#shreeded#ripped#veinz#luisrafael#ulrichoehmen#bpisports#4invictus#sergiconstance#bodyengineers#underwearboy#underwearmen#workforit#earnit#welcometomyworld#killinit#gayteen#underwear#muscleteen#boyunderwear#hunkoftheday#hunks#hunkstagram#jeffseid

Happy Wednesday to all my friends of love,life and shreedz ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
"Behind the scenes "Killing-Biceps" video together with my Iron Brother @andreideiu_ ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
.
Made by my medusa buddy @muskelfan_arndt ๐Ÿ˜œ๐Ÿ‘๐ŸฝโœŒ๐Ÿฝ
.
Here you can see some first impressions from my workout together with Andrei and the @europeanathletic Crew.
.
It is not the best quality,cause my buddy Arndt filmed it with his old mobile phone :-P
.
But in the next days I will upload some firstclass high quality content in my second YouTube video that I produced together with my amazing MedusaBrother @armanvarzandeh ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ
.
In the video you will see the result when 2 super extraordinary amazing people and artists meet and work together.
.
On one hand, the rising fitness superstar @andreideiu_ . And on the other hand the rising television and video producer star @armanvarzandeh โœจโœจโœจ
.
For me it's always great experience and honor to work and produce together some amazing epic content with Arman ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ
.
For me, Arman, is one of the best and most talented filmmakers and video producers in whole Germany.
.
A real raw diamond ๐Ÿ’Ž๐Ÿ“ฝ๐ŸŽž๐Ÿ’Ž
.
I look forward to many more future projects with him. You should be curious๐Ÿ™๐Ÿฝ๐Ÿ˜
.
Now I will go together with Francy and the dogs into the nature, and after that we will destroy our body's in the @powerathleticsgym in Nuremberg ๐Ÿ™๐Ÿฝ๐Ÿ˜
.
Big Hug and Bless to all ๐Ÿค—๐Ÿ™๐Ÿฝ
.
Tony Milano 06.09.2017
.
#tonymilano#andreideiu#armanvarzandeh#workout#bremen#kรถln#nรผrnberg#luisrafael#ulrichoehmen#fitnessmotivation#bpisports#4invictus#sergiconstance#bodyengineers#lifetransformation#youvsyou#hardworkpaysoff#workforit#earnit#welcometomyworld#killinit#gayteen#muscleteen#machdichkrass#machdichfit#makeachange#hunkoftheday#hunkstagram#jeffseid

Happy Wednesday to all my friends of love,life and shreedz ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
""The #MedusaBrother #PositiveVibes and #Love Aesthetic Tour goes on""
.
At the moment I stay again in beautiful Nuremberg to enjoy the life,meet some old and new friends, and spread a lot of positive vibes ๐Ÿ˜โœŒ๐Ÿฝ
.
Yesterday I had an amazing foodporn trip together with Francy and my brazilian medusa brother from another brother @alan18 ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ˜๐Ÿ™๐Ÿฝ
.
For me it was the perfect day after a 10 days zero carb period, that I have done for my second youtube video ๐Ÿ˜œโœŒ๐Ÿฝ๐Ÿฅ˜๐Ÿ˜
.
At the weekend I filmed in Karlsruhe together with @armanvarzandeh , @andreideiu_ , @leonardo_seker , @nicostallonee , @jonathan.1995 and @europeanathletic a really cool lifestyle and workoutvideo.
.
You should be curious. I'm already looking forward to the finished video.
.
A little insight and some behind the scenes of the workout video you will already get tomorrow here on Instagram and Facebook.
.
Filmed by medusa buddy @muskelfan_arndt โœŒ๐Ÿฝ๐Ÿ˜œ
.
Big hug and bless to all ๐Ÿค—๐Ÿ™๐Ÿฝ๐Ÿ˜
.
Tony Milano 06.07.2017
.
#tonymilano#nรผrnberg#bremen#foodporn#foodchallenge#brasilien#italien#biceps#bodyengineers#zanotti#hunkoftheday#zacaynsley#jeffseid#andreideiu#harrisontwins#fitnessmodel#malestripper#malemodel#andrewengland#tattoomodel#dickersonross#gaypride#musclehunk#lazarangelov#sickkunt#roadtoglory

Leute, wer Bodybuildingfan ist und in Reichweite von Karlsruhe sitzt, hat gestern definitiv was verpasst! Ein gemeinsames Training mit Foto- und Videoshooting von richtig guten Vertretern des Sports, angefangen beim Weltklasse Athleten @andreideiu_ ,und darรผber hinaus nicht zu vergessen noch mit @nicostallonee @leonardo_seker @jonathan.1995 und natรผrlich auch @tony.milano! Organisiert und auf die Beine gestellt von @europeanathletic! Es war eine groรŸartige Mรถglichkeit so direkt in persรถnlichem Kontakt mit den Jungs zu kommen!
#bodybuilding #bodybuilder #wettkampfathlet #kraftsport #pumpen #pumper #posing #wettkampfvorbereitung #muskeln #workout #muscle #weighttraining #fitness #body #muskeln #muscle #hardcore #gym #andreideiu #leonardoseker #nicostallonee #tonymilano #jonathan.1995 #europeanathletic

BIG THANKS AND GIFT TO ALL OF YOU โค๏ธ๐Ÿ™๐Ÿฝ
.
TODAY MEET & GREET with my iron #MedusaBrother @andreideiu_ and me โฌ‡๏ธ
.
The 3 weeks out to #arnoldclassic @bodyengineersofficial and @bpi_sports sponsored superathlet and rising fitness #superstar @andreideiu_ and me will be present on Saturday from 12pm -4pm at :
.
European Athletic
SPORTPRINZ KARLSRUHE SรœD
Address; ๐Ÿ‘‡๐Ÿฝ
Unterweingartenfeld 6
76135 Karlsruhe
.
Presented by @europeanathletic !
.
Everyone of you is welcome to join Andrei, the @europeanathletic athletes and me, to talk, to laugh and to enjoy life together โค๏ธ
.
Only #positivevibes ๐Ÿ™๐Ÿฝ๐Ÿ˜
.
#stayloyalberoyal ๐Ÿ™๐Ÿฝ๐Ÿ˜
.
Cause, I would like to say thank you to each one of you so so much for the incredible beautiful feedback on my first Youtube video from yesterday.
.
I never expected it to reach and touch so many people๐Ÿ™€๐Ÿ˜ป๐Ÿ™๐Ÿฝ
.
You all motivate me with you feedback so so much and make me unbelievable happy with that ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
I will answer all your messages and questions in the next days when I have more time,sleep and less stress ๐Ÿ˜˜โœŒ๐Ÿฝ
.
Yes, and that was only the beginning! I promise you it will go on.
.
We will all together spread the MedusaBrother Message: Love you, believe in you, support you in the whole world ๐ŸŒŽ
.
For a better world, more peace, more love and more happy people !
,
In the future my brothers @armanvarzandeh, @daniel_radloff and me will go on many more trips, cities and countries in the whole world to spread these values and messages โœจโœจโœจ
.
Today, I will produce my second youtube video together with Arman. I will produce a hardcore workout and lifestyle video full of happiness and Shreedz together with Andrei and enjoy the day. And you are all welcome.
.
Looking forward to meet you today.
.
Big hug and bless to all ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
Tony Milano 02.09.17
.
#tonymilano#andreideiu#karlsruhe#passion#bremen#kรถln#nรผrnberg#luisrafael#ulrichoehmen#fitnessmotivation#bpisports#4invictus#sergiconstance#bodyengineers#lifetransformation#youvsyou#hardworkpaysoff#workforit#earnit#welcometomyworld#killinit#machdichwahr#machdichkrass#machdichfit#makeachange

First @youtube video online ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
By @tony.milano .
https://m.youtube.com/watch?v=1R_XTcXmkVE
.
The direct link to the video you can find in my instagram biography โฌ†๏ธ
.
Tony Milano - Medusa Brother Lifestyle ! Fitness Philosophy Documentary - LIVE - LOVE - LAUGH ๐Ÿ™๐Ÿฝโค๏ธ
.
Tony Milano - Medusa Brother Lifestyle ! Fitness Philosophie Dokumentation - LEBEN - LIEBEN - LACHEN ๐Ÿ™๐Ÿฝโค๏ธ
.
Produced with much love and passion by my amazing MedusaBrother : @armanvarzandeh ๐Ÿ™๐Ÿฝ
.
"" Whoever fights can lose. Who does not fight has already lost, and who loves, always wins ! " โค๏ธโค๏ธโค๏ธ
.
Thank you so so much for your unbelievable amazing feedback to my yesterday mind and bodytransformation ๐Ÿค—๐Ÿ˜˜๐Ÿ™๐Ÿฝโค๏ธ
.
Now I want to give you all something back and show and tell you in my first YouTube video was has helped me in this dark dark time, and what deep Mindset is behind it โ‰๏ธ What is my life philosophy โ‰๏ธ
.
What motivates me โ‰๏ธ
.
Who is the person behind the fitness athlete Tony Milano .
Who am I really โ‰๏ธ
.
That and a lot of more, I want to show you in my first YouTube video โค๏ธ
.
Thank you so much for all your support ๐Ÿ™๐Ÿฝ๐Ÿ˜
.
Don't forget what legendary Zyzz said : .
" We all gonna make it " !!!
.
Love You all โค๏ธ
.
Big Bless and Hug ๐Ÿค—๐Ÿ™๐Ÿฝโค๏ธ
.
Tony Milano 30.08.2017
.
Big Bless and Hug ๐Ÿค—๐Ÿ™๐Ÿฝโค๏ธ
.
Tony Milano 30.08.2017
.
#tonymilano#youtube#love#happiness#passion#bremen#kรถln#nรผrnberg#luisrafael#bodytransformation#transformation#fitnessmotivation#fitspirtion#lifetransformation#youvsyou#hardworkpaysoff#workforit#earnit#welcometomyworld#killinit#proudtobemcfit#machdichwahr#machdichkrass#machdichfit#makeachange#mcfit#proudtobemcfit#madebymcfit#abgerechnetwirdamstrand

Hi my friends of love, life and shreedz ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
#motivationtuesday
#transformationtuesday
.
And first @youtube video ๐Ÿ˜๐Ÿ™๐Ÿฝ๐ŸŽฅ
.
"You will lose much in life,but please never lose the hope, and the faith in love, cause without hope and love you lose your life"
.
By #MedusaBrother @tony.milano ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ช
.
On the left,I am 20 years old,sick,depressed,
psychotic.I took daily 6 different psychopharmaceuticals to me. It was the 3 darkest years of my life๐Ÿ’€๐ŸŒŒ
.
ON THE RIGHT, that's me today! .
Tony Milano ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ช
.
Healthy, full of dreams, goals and visions. Happier than ever before ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
If I did it,then you can also do it๐Ÿ˜Š
.
But what was has helped me in this dark dark time, and what deep Mindset is behind it ? What is my life philosophy โ‰๏ธ That,and a lot of more,I will describe you in my morning first YouTube video๐ŸŽฅโœŒ๐Ÿฝ
.
No matter how dark it was for me in my past..
.
The 3 magical lights kept me alive...
.
#Faith, #Hope, #Love ๐Ÿ™๐Ÿฝโœจโค๏ธ
.
And love is the greatest among them โค๏ธ๐Ÿ™๐Ÿฝ
.
Cause if you think it is no longer possible, comes from somewhere a light of hope and love ๐Ÿ™๐Ÿฝโค๏ธโœจ
.
In my Instagram posting yesterday, I told you not to forget the following during the difficult and dark times of your life :
.
Through every hard day, hard workout, dark moment or night, there's a bright shinning day after that โœจ
.
So no matter how hard it get, stick your chest and biceps out,keep ya head up, listen to your soul,act with your heart, believe in it and do all you do in the name of love..
You are - what you think about yourself !
.
Watch your thoughts - they will become your words.
Watch your words - they will become your deeds.
.
It is easy to hate and it is difficult to love. This is how the whole scheme of most people works.
.
BUT FOR ME IT IS HARD TO HATE AND EASY TO LOVE โค๏ธ๐Ÿ™๐Ÿฝ
.
Happy blessed evening to all ๐Ÿ™๐Ÿฝ
.
Big Hug ๐Ÿค—๐Ÿ™๐Ÿฝ
.
Tony Milano 29.08.17
.
#tonymilano#bodytransformation#transformation#fitnessmotivation#fitspirtion#lifetransformation#youvsyou#hardworkpaysoff#workforit#earnit#welcometomyworld#killinit#proudtobemcfit#machdichwahr#machdichkrass#machdichfit#makeachange#mcfit#proudtobemcfit#madebymcfit#abgerechnetwirdamstrand

Hi my friends of love, life and shreedz ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
#motivationtuesday
#transformationtuesday
.
And first @youtube video ๐Ÿ˜๐Ÿ™๐Ÿฝ๐ŸŽฅ
.
""You will lose much in life,but please never lose the hope, and the faith in love, cause without hope and love you lose your life""
.
By #MedusaBrother @tony.milano ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ช
.
On the left,I am 20 years old,sick, #depressed,
#psychotic.I took daily 6 different psychopharmaceuticals to me.
.
It was the 3 darkest years of my life๐Ÿ’€๐ŸŒŒ
.
ON THE RIGHT, that's me today !!!
.
@tony__milano ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ฉ๐Ÿ‡ช
.
Healthy, full of #dreams, #goals and #visions. Happier than ever before ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
If I did it,then you can also do it๐Ÿ˜Š
.
But what was has helped me in this dark dark time, and what deep Mindset is behind it ? What is my life philosophy โ‰๏ธ
.
That,and a lot of more,I will describe you in my morning first YouTube video produced by my amazing Medusa Brah @armanvarzandeh ๐ŸŽฅโœŒ๐Ÿฝ
.
No matter how dark it was for me in my past..
.
The 3 magical lights kept me alive..
.
Faith, Hope, Love ๐Ÿ™๐Ÿฝโœจโค๏ธ
.
And #LOVE is the greatest among them โค๏ธ๐Ÿ™๐Ÿฝ
.
Cause if you think it is no longer possible, comes from somewhere a light of hope and love ๐Ÿ™๐Ÿฝโค๏ธโœจ
.
In my Instagram posting yesterday,I told you not to forget the following during the difficult and dark times of your life :
.
Through every hard day,hard workout,dark moment or night, there's a bright shinning day after that โœจ
.
So no matter how hard it get, stick your chest and biceps out,keep ya head up, listen to your soul,act with your heart, believe in it and do all you do in the name of love..
You are - what you think about yourself !
.
Watch your thoughts - they will become your words.
Watch your words - they will become your deeds.
.
It is easy to hate and it is difficult to love. This is how the whole scheme of most people works.
.
BUT FOR ME IT IS HARD TO HATE AND EASY TO LOVE โค๏ธ๐Ÿ™๐Ÿฝ
.
Happy blessed evening to all ๐Ÿ™๐Ÿฝ
.
Big Hug ๐Ÿค—๐Ÿ™๐Ÿฝ
.
Tony Milano 29.08.17
.
#tonymilano#bodytransformation#transformation#fitnessmotivation#fitspirtion#lifetransformation#youvsyou#hardworkpaysoff#workforit#earnit#welcometomyworld#killinit#proudtobemcfit#machdichwahr#machdichkrass#machdichfit#makeachange#mcfit#proudtobemcfit#madebymcfit#abgerechnetwirdamstrand

Hi my friends of love, life and shreedz ๐Ÿ˜๐Ÿ™๐Ÿฝ
.
I just finished my 3 hour #zerocarb #shoulder / #triceps workout ๐Ÿ’ช๐Ÿฝ
.
It was hard but I absolutely love it !!
.
#loveitkillit
.
#5percentmentality !!
.
For almost 1 week I am already doing again a zero carb diet. In the last few weeks I enjoyed the life to the fullest and have eaten a little bit to much๐Ÿ˜œโœŒ๐Ÿฝ
.
But now I want to become a little bit more #shredded, for some upcoming movie and YouTube projects together with my #MedusaBrother @armanvarzandeh and @daniel_radloff ๐Ÿ˜Š๐Ÿ™๐Ÿฝ
.
This photo today shows my iron brother @jaco_nordmann and me in a hardcore zero carb freak intense workout in a #BranchWarren - #JohnnyJackson Style ๐Ÿ‘น๐Ÿ’€๐Ÿ˜œโœŒ๐Ÿฝ
.
I think we booth know, life seems hard sometimes but we booth always remember one thing :
.
Through every hard day, hard workout, dark moment or night, there's a bright shinning day after that.
.
So no matter how hard it get, stick your chest and biceps out, keep ya head up, listen to your soul, act with your heart, believe in it and do all you do in the name of love....
.
And I will promise you...
.
With this mindset and inner feeling, you will have all the ingredients you need to handle nearly every dark situation and hopeless situation in your life...
.
Never forget :
.
You are - what you think about yourself !
.
Watch your thoughts - they will become your words.
Watch your words - they will become your deeds.
.
In my tomorrow's post, I will remember you all, and show you again that it is not just empty words, but my real experiences and my real thoughts and beliefs...
.
Happy blessed evening to all ๐Ÿ™๐Ÿฝ
.
Big Hug ๐Ÿค—๐Ÿ™๐Ÿฝ
.
Tony Milano 28.08.17
.
#alsnaturalmusstduerzwingenjunge#tonymilano#welcometomyworld#killinit#5percenters#5percentfamily#1dayumay#musclehunk#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น#ไบŒ้ ญ็ญ‹#wwe#synthol#5percentnutrition#bigcounty#ripdallasmccarver#dallasmccarver#fibo#martynford#royalca

Most Popular Instagram Hashtags