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#tonned

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4 more weeks to still improve this body for my first bikini show 🀞🏼#feminineart @angelicaht Watched your show @mrolympiallc on Saturday. Beautiful package πŸ‘πŸΌI hope by the time I reach Olympia you are still competing so we can share the stage 🌹
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#contestprep #anabolicdiet #intermittentfasting #HIIT #bikinicompetitor #ifbbbikini #femininemagic #femininity #lowcarblife #fitnessfreak #gainsinprogress #talentsofbodybuilding #hourglassfigure #murves #aestheticallypleasing

Progress progress progress!! Put another stone on πŸ‘ŠπŸΌπŸ‘€#me #boy #male #weight #gym #progress #gymlife #fitness #23 #tattoo #instagood #instagram #instadaily #instalike #instalikes #tonned #beard #fit #muscle

Czy te oczy mogΔ… kΕ‚amaΔ‡? πŸ€”πŸ‘€πŸ‘‹πŸ€³πŸ»πŸ™ŽπŸ½β€β™‚οΈ
#itsme #tonned #chocolate #portrait #selfie #autumn🍁 #mood #beard #bearded #malemodel #model #instaboy #polishman

πŸƒWhat's the best cardio to do to lose weight?
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ€“This is a question I get all the time. Guys cardio is not the answer. To get that lean look most people are after... simply losing weight wont achieve it. If you look at most runners they may be skinny but they don't look in shape. We need to stop thinking weight loss and start thinking body re-composition. To do this first things first, your DIET is 75% of it. Your diet is what will make you loose body fat. Then 20% is resistance training. You need to add a little lean muscle mass to give you that toned look. The last 5% is cardio. When it comes to types of cardio, find the one you enjoy doing. That's the type of cardio you should do. I like to switch it up. Sometimes I skip, run, row or do HIIT. It all comes down to how I'm feeling
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
βš”οΈIf you want that summer body you have always wanted. Let me help you get there I create completely customised meal plans that are easy to follow and gym programs for any fitness level. Feel free to message me for more information.πŸ“«

Wake up & Kick ass!
πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈπŸŽ€
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Never compare yourself to others. Another persons progression and state of living is always different than everyone else's. My struggles and your struggles aren't the same. My goals and the goals of others are definitely not the same ones. Whether you think someone is a head of you or not never be discouraged because you don't know what it took to get to the place they are now. Love yourself and how god made you. Learn to use all of your abilities he gave you to make the world better not to put ppl down.
There are many ppl who think instagram has to do a lot with ppls depression and other negative reasons but it shouldn't be seen like that. Why? Because really what many fitness ppl are just trying to motivate you to get up and move and not be like the ppl in the movie WALLβ€’E lol (watch the movie if you have no idea what I'm talking about!) πŸ™Š
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Be comfortable in your own skin βœ¨πŸ’Ž
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#loveyourself #selflove #fitness #bikinibody #tonned #selfmade #protf #renuvo #gymselfie #gainz #babymuscles #livin #curlyhairprobs #natrualathlete #soccerisbetter #petite #happygirlsaretheprettiest #workoutmotivation #motivation #saturdaymorning #morningworkout #stayactive #lifestyle #activecutie

MOST RECENT

Sometimes when things get super crazy and i feel like Beasting out ill do i trick i learned ...whatbi i do is i Hulk up in the parking lot .It may seem silly to some but to me it eliviates stress and gives me focus to train .

#fitness #classicphysique #ifbb #lats #biceps #toronto #ontariobodybuilding #canadianathelete #bikinipro #workingout #abs #tonned #npc #ukbff #wfbb #gains #fitfam #fitbit #fitspo

Bet your here to read about cake..... just KIDDING 🀣🀣 πŸ”₯What's your chosen fat burner???? πŸ”₯
Throughout my first comp prep and for many more to come I chose to use 212 πŸ‘ŒπŸΌthis product will make your fat Cry.... I know this from experience 😰
Why is this different to other fat burners you ask ❓❓
Benefits: - energy
- fat metabolism
- thermogenics (heating up)
- mood enhancement
- reducing water retention β˜€οΈGET YA SHRED ON FOR SUMMER β˜€οΈ
Head down to @bestbodysupplements at warners bay to grab your tub of 212 now or you'll miss out! They sell out faster then a fat kid eating cake πŸŽ‚!! And if you can't get down to the store! Click the link in my bio to head to their online store! Use code "liz10" for a 10% discount πŸ˜‰πŸ˜‰ Tag your fat burning buddy! .
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#212 #fat #fatburner #shreds #shredding #compprep #sups #supplements #fitnessmotivation #fitness #fit #fun #fitnessjourney #bikini #bikinimodel #bikiniathlete #athlete #bodybuilding #bodysculpting #athetics #nutrition #skinny #getskinny #muscles #tonned #toning #f4f #like4like

She has got what I want - gealousy no, MOTIVATION! πŸ˜€βœ…πŸ‘™πŸ‹#bikini #muscle #fitness #healthy #healthylifestyle #abs #tonned #bodybuildingmotivation #motivation

Czy te oczy mogΔ… kΕ‚amaΔ‡? πŸ€”πŸ‘€πŸ‘‹πŸ€³πŸ»πŸ™ŽπŸ½β€β™‚οΈ
#itsme #tonned #chocolate #portrait #selfie #autumn🍁 #mood #beard #bearded #malemodel #model #instaboy #polishman

β˜€οΈπŸ˜ŽYou Tone It, We’ll Tan ItπŸ˜Žβ˜€οΈ
Your never fully dressed without your tan, With 10 stand up tanning beds, Luxurious Ergoline lay down tanning bed plus the only leg tanner available in Wales we certainly have you covered @sunquestcaerphilly #sun #tan #sunsout #heat #sunshine #tanning #tantime #topup #bronze #bronzing #golden #glow #lotion #tingle #nontingle #standup #laydown #legtanner #vitamineD #spraytan #beauty #barber #hair #tonned #lean #abs #caerphilly #sunquestcaerphilly.... β˜€οΈβ˜€οΈπŸ”₯πŸ”₯πŸ˜Žβ›±πŸŒ΄πŸ™‹πŸΌπŸ™‹πŸΌβ€β™‚οΈπŸ’…πŸΌπŸ˜πŸ‘ŒπŸΌπŸ‘ŒπŸΌ

Progress progress progress!! Put another stone on πŸ‘ŠπŸΌπŸ‘€#me #boy #male #weight #gym #progress #gymlife #fitness #23 #tattoo #instagood #instagram #instadaily #instalike #instalikes #tonned #beard #fit #muscle

Getting back to my flexibility.
I did #yoga session called #padmasadhna from #artofliving which covers whole body in the #yogacycle.
Had an #hitt session and ended with #flexibility training for relaxing muscle ache. .
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#bbgΒ #bbgsisters #bbggirls #sweat #fitnessjournal #fitnessaddict #girlswholifts #fitness #fitlife #fitinspo #healthy #lifestyle #tonned #fitnessfreak #fitspree #strong #igfit #strongishappy #strength #fitfam #fitpeople #fitnessgoals #instafit #fitnessmotivation

GoalsπŸ’™

4 more weeks to still improve this body for my first bikini show 🀞🏼#feminineart @angelicaht Watched your show @mrolympiallc on Saturday. Beautiful package πŸ‘πŸΌI hope by the time I reach Olympia you are still competing so we can share the stage 🌹
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#contestprep #anabolicdiet #intermittentfasting #HIIT #bikinicompetitor #ifbbbikini #femininemagic #femininity #lowcarblife #fitnessfreak #gainsinprogress #talentsofbodybuilding #hourglassfigure #murves #aestheticallypleasing

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