#toningup

MOST RECENT

Not doing too shabby💁🏼‍♀️
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Going to the casino tomorrow night so I shall not be on plan in the slightest as a lot of gin will be consumed and it's safe to say I will be hanging on Sunday so I will be enjoying the football with a big fat Chinese!
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Love an off plan weekend with family & friends after a good week/shit week at work🤷🏼‍♀️
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#joewicks #leanin15 #hydratem8 #healthy #cleaneating #fitness #exercise #motivation #dedication #goals #acheivements #goodchoices #change #foodoptimising #fitspo #fitblr #slimmingworld #weightloss #lean #toningup #healthkick #detox #health #gym #traindirtyeatclean #lifestyle #swuk

You can do anything, if you have the right mentor doing it with you and cheering you on! ❤️💪💪❤️
By @jamesmacris

Don’t mind us. Just sippin on our water at our “bar” 😂
We meet here every week to chat, sweat, and just flat out crush our workout together! 💪🏼 SO thankful for you @kathrynbrianne
#workoutprogram #trainerlife #toningup #healthylifestyle #workoutpartners

Don’t mind us. Just sippin on our water at our “bar” 😂
We meet here every week to chat, sweat, and just flat out crush our workout together! 💪🏼 SO thankful for you @kathrynbrianne
#workoutprogram #trainerlife #toningup #healthylifestyle #workoutpartners

Because its Friday, doesn't mean I am missing my gym session. This is my lifestyle, keeping healthy & enjoying what I love #healthyliving #healthylifestyle #gymmotivation #motivated #fridayvibes #legexercises #keepingfit #toningup

OKAY.
So this is definitely hard to post. I absolutely did not believe other people that said that but now I do hahaha 13.5 lbs later and I'm like this. Still not done toning up but I'm pretty freaking proud of how far I've come. I started to really buckle down this past January. Consecutively working out and switching my diet to vegetarian, yes I had to for my health but Dang, I feel 1000x stronger and healthier on a plant based diet. Yoga every day to every second day. Can't wait to see where I am a year from now ✌

#yogadaily #oneworkoutawayfromagoodmood #hashtagtoolong #transformation. #toningup #fitmoms #fitness #healthy #yogamom #yogaislife #namaste

Your body doesn’t change as much as you think it does
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I used to think if I had a “bad meal” or didn’t go to the gym for a few days I would lose all my progress or blow up. Especially if I ever stopped tracking my food, but once I did these things I realized that not much happened haha😂
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You get so obsessed with whats “wrong” and what’s “right”, but Its not that complicated. Your body wants to work with you, not against you. It’s very smart and adapts quickly to changes
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If you are gaining weight after a week off or a bad meal, then that tells you something is wrong. Your metabolism should be able to handle some extra food at times without going crazy. This is why I often have to increase clients calories, over dropping them
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Stop stressing over living your dang life!! Eat the food, go to the party, take a break. You aren’t going to blow up. Just try it and see ✨

No way could i last till 7:30 🙈 so had a little s/w easy chicken curry and rice, just pretend the naan bread isn't there 😂😂 #SlimmingWorld #SlimmingWorldInstagram #SW #SWUK #ThinkThin #Week114 #TargetMember #FitBit #FitbitAltaHR #GymMember #Week44 #ToningUp #BestBeWorthIt

Oh you know, just flexin for the gram and cheesin’ extra hard bc post workout endorphins are reeeal 🤩💪🏽
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Sometimes it’s hard to believe that’s actually me in those photos- just goes to show y’all if I can get fit seriously ANYONE CAN!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make the decision to change your life and never. look. back. I promise you won’t regret it 🙌🏽
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#flexfriday #flexymexy😂 #fromfattofit #musclebuilding #workinprogress #sunsoutgunsout #glutesinprogress #babygains #musclematters #toningup #womenwholift #weightlosstransformation #weightlifting #feelingmyself #fridayflexday #latinapower #sisepuede #ificandoitsocanyou #dallasfitfam #texasfitness #texasfitfam #texasfitchicks #mexicana #beastmode #weightsession #fitlife #gymrat #postworkoutselfie #latinaswholift #endorphins

Off out for dinner later with work mates.. it will be off track, but I've stayed on track all day (normal use it as an excuse not ti be) even fitted my treadmill in 💪 #SlimmingWorld #SlimmingWorldInstagram #SW #SWUK #ThinkThin #Week114 #TargetMember #FitBit #FitbitAltaHR #GymMember #Week44 #ToningUp #BestBeWorthIt

Maybe it’s the “baby weight” maybe it’s “freshman fifteen” leftovers...
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I see a lot of women asking what they need to do to get that last little bit off that is bugging them.
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They think they need:
🚰a cleanse 💊fat burners
🥦eating clean
🚫🍭no sugar
🏃🏼‍♀️more cardio
💪🏼specific exercises
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In fact, NONE of that is actually what you need!
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Check out my #IGTV today for 3 things that will actually help you!
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It’s so basic that it seems too good to be true.
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But I promise, you’re really over complicating things and likely making it harder on yourself.
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It’s science. It’s proven. It’s easier than you think. -
After you watch, lmk your thoughts!
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#fatlosssecrets #babyweightbegone #mommytummy #femalefitness #toningup

Treat myself to some new gym shoes. JD had a sale on so I thought whilst I'm motivated I might aswell buy myself some, didn't find any gym leggings that I liked though so suggestions are more than welcome!! Going to my first class tonight so wish me luck 🤞🏼💪🏼 #nike #nikeshoes #niketrainers #justdoit #gymshoes #pink #babypink #classic #tick #infocus #photography #exercise #makingchanges #healthylifestyle #lifestylechoice #toningup #mobilityclass #firstgymclass #wishmeluck #help #takingthefirststep #jd #jdsports #trainers #shoes #shoeaddict

People say I’m too skinny. What’s your verdict? #40lbsdown #nomorestress #toningup #healthyfood #h20

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