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#toningup

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Today I felt like I could do a little something, so I did Piyo. It felt good to just move my body and breathe. I took it slow and easy and I figure throughout the week I will increase my workouts as I feel better. Doing something is better than nothing, right?
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#momstrong #strongmom #momswhoworkout #momofaboy #momofoneboy #momofone #inspire #inspireothers #livingroomworkouts #healthybodyandmind #fitnesslifestyles #healthylifestlye #fitmommas #healthymommas #toningup

Finally kicking off season 4 of peaky blinders :) with a cuppa and pudding #SlimmingWorld #ThinkThin #Week88 #TargetMemberΒ #FitBitΒ #GymMember #Week18 #ToningUp #BestBeWorthIt

STRETCH your arms | Towards your goals | and KEEEP SWIMMING πŸŠπŸΌβ€β™€οΈ
Best cardio n nothing can beat swimming !
@mithunchoudary let's do it πŸ‹πŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸ€Όβ€β™€οΈπŸŠπŸΌβ€β™€οΈ
#traininsane #backontrack #shapeup #strength #mondaymotivation #swimmerslife #swimwear #toningup #workoutmotivation #newyear #resolution #fitnessgoals #fitgirl #fitnessjourney #waterbaby #swimmingvideo #instaswimmer #sheleeswag

Walk again new snow done 1 πŸ™ŒπŸ»πŸ˜†#walking #gettingfit #weightloss #fatloss #toningup #freezing

It's always so fun to look back and see how far I've come! At 19 years old, my friends and I dressed up as Braveheart characters for Halloween! I love who was I then! I was bold, fiery, and I loved taking risks. It was a season when I broke free from my shell and started to become the woman I am today. I also love the woman I am today. I have grown in wisdom, depth, and courage. I continue to take risks and break free from every chain that once held me back! @fierceandfreefitness .
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#fitness #fierceandfree #workingout #bodytransformation #newme #weightlossjourney #weightlosstransformation #nevergiveup #progressnotperfection #staymotivated #toningup #health #healthy #getfit #cardio #toning #training #fitlife #healthyeating #eatclean #cleaneating #healthyfood #healthyeating

Was supposed to have chicken egg fried rice.. buy my girls persuaded me to do Chinese curry 🀣🀣 good job i enjoyed.. was missing the spring rolls though as haven't got any in πŸ™ˆ #SlimmingWorld #ThinkThin #Week88 #TargetMemberΒ #FitBitΒ #GymMember #Week18 #ToningUp #BestBeWorthIt

It feels so good when you push yourself. Today, I kept my heavier weights the whole time! Half the time I wanted to scream because it hurt so badly...but now I feel awesome!! Go for it today!
#moveoftheday
@fierceandfreefitness .
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#fitness #fierceandfree #workingout #bodytransformation #newme #weightlossjourney #weightlosstransformation #nevergiveup #progressnotperfection #staymotivated #toningup #health #healthy #getfit #cardio #toning #training #fitlife

MOST RECENT

#toningup #i.pick.things.up #i.put.things.down

Not having to drive to the gym for my workout... win win for this momma! #homegym #workoutfromhome #winwin #notdriving #babyitscoldoutside #workoutdone #betterlatethennever #doitforyourfamily #gettinghealthy #loosinginches #muscles #toningup FB: Sweattoday.smiletomorrow

A #TESTIMONIALS
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Here's 2 HAPPY CLIENTS giving feedback on their Progress with their Journey with me!
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Results coming soon!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
(Client): Lisa Roberts (@iflirt_hair1) & Crystal Haydel βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
⬇️Lose Weight!
⬆️Gain Weight!
πŸ”‹Increase Energy!
πŸƒπŸΌImprove Athletic Performance!
πŸ’ͺ🏼Get Ripped!
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πŸƒ 3 Day Trial Packs!
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πŸƒ 2 Week Programs!
πŸƒ 30/60/90 Day Programs!
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Contact me for your FREE wellness profile and body fat analysis if you are local to see what would be the perfect program for you and your goals! πŸ“
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COMMENT "YES" IF INTERESTED
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“₯ DM ME
πŸ“² 678-228-4546
πŸ‘» ATLTrainerCashe
πŸ“¬ atltrainer1@gmail.com
πŸ“¦ tomasridley.GoHerbalife.com
πŸ‹πŸΎJoin #MuscleGangFitness and let's TRANSFORM those Bodies!
#JoinMyTeam
#BodyTransformation
#BodySculpting
#HerbalifeResults
#BeforeAndAfterWeightLoss
#GymFlow
#BodyBuilding
#Results
#EnduranceTraining
#ATLTrainer
#PersonalTrainer
#TeamFitness
#StrengthAndConditioning
#FitSpo
#Herbalife
#WeightLoss
#toningup #legionofboom
#FitnessAddict
#FitnessLifestyle
#FitLife
#MuscleGangFitness
#FitnessModel
#TrainingMode
#Fitness247
#60DayChallenge
#MuscleGangChallenge #TESTIMONIALS
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Here's 2 HAPPY CLIENTS giving feedback on their Progress with their Journey with me!
-
Results coming soon!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
(Client): Lisa Roberts (@iflirt_hair1) & Crystal Haydel βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
⬇️Lose Weight!
⬆️Gain Weight!
πŸ”‹Increase Energy!
πŸƒπŸΌImprove Athletic Performance!
πŸ’ͺ🏼Get Ripped!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸƒ 3 Day Trial Packs!
πŸƒ 6 Day Breakfast & Energy Challenge!
πŸƒ 2 Week Programs!
πŸƒ 30/60/90 Day Programs!
πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ Ask about how you can save on your products with our Ambassador Program!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Contact me for your FREE wellness profile and body fat analysis if you are local to see what would be the perfect program for you and your goals! πŸ“
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
COMMENT "YES" IF INTERESTED
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“₯ DM ME
πŸ“² 678-228-4546
πŸ‘» ATLTrainerCashe
πŸ“¬ atltrainer1@gmail.com
πŸ“¦ tomasridley.GoHerbalife.com
πŸ‹πŸΎJoin #MuscleGangFitness and let's TRANS

Drinks tonight with babeπŸ’– His birthday weekendπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ 3 day weekendπŸ™Œ We'll still be at the gym in the morning, chill lmaoπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #fitlife
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#motivation #goodnight #workhard #hardworkpaysoff #fitnessinspiration #fitness #results #progress #weightlossjourney #fitspo #losingweight #fitlife #weightloss #toningup #fitnessjourney #fitnessmotivation #weightlossmotivation #fitspiration #losinginches #running #weights #girlswholift #thursdaymotivation #workoutflow #workoutmotivation #igfitfam #cardio #turnup

Another day for another start
#tinamedalla
#toningup
#megacomeback 😊

10 days till Christmas and I've nearly reached my goal which was also my new years resolution and it's all thanks to @thejohnnywalsh for helping me with my nutrition plans my gym programme everything he has been there for me even asking him a quick question this morning regarding my meals πŸ‘Œso if anyone is looking for a coach be sure to have a look I feel great no more slobby Katie now πŸ˜‚πŸ˜‚πŸ˜‚ can't wait to see what next year brings I will upload more progress pic next week before the Xmas πŸ‘ŒI hate my mirror πŸ˜‚ #fitnessmotivation #gym #leanmuscle #toningup #fitness #fitfamgalway #galwaygirl #warehousegymgalway #gymbunny #healthyeating #caloriedeficet #mealprep #preppingmeals #gymtime #kickboxing #fit

Acro lessons at U.D.A to help tone up our athletes & develop their skill furtherπŸ‘―πŸ’ͺ #acro #conditioning #uda #athlete #dancers #dance #like4like #likeforlike #toningup #newskill #wegottheskills

#curved #curvedandhealthy #toningup #bootythursday #bootygame #strong #strongwomen #lunenburg #novascotia #laughs #chills #bestfriend #smiles #womenwhoslay #womenwhoworkout #womenwithtattoos #womenwithpiercings and On a side note I had a check up in the city for my wrists cause #imthatchickwhogothitbyatruck and well my scaffold bone in my wrist has finally taken to the giant screw in there that makes me a radio antenna when I walk into the room. To say Im really excited is an understatement. Im still in pain everyday but the fact that I can do 35 to 40 pushups a night is a huge step. A year ago I couldnt even put weight on it. So heres to the New Year Guys. New Jewelz. Yall never seen me like this before #kissestothebitches #motivationiskey #positivity #goodvibes #stresslots #worryalot #careabunch #bekind #goodkarma What goes around comes around. Just like the cycle of the moon everything will come full turn πŸ˜˜πŸ˜πŸ˜€πŸ’•πŸ•β˜• New Car too in the new year. #leapsandbounds

Nothing like a good transformation & progression picture of your journey with fitness to keep you motivated and to help you to continue reaching your goals πŸ’ͺπŸ»πŸ’―πŸ‘ŒπŸ»#myfitnessjourney #fitness #fitlife #instafit #fitfam #fitfamuk #thisiswhyidoit #physique #bodybuilding #buildingabody #selflove #bodyconfident #selfconfidence #girlswithmuscle #girlswholift #girlswhoworkout #toningup #motivation #transformation #gains #musclegains #gymlife #gymlover #gymfreak #fitnessaddict #whatilovetodo #changes #shredz

#TESTIMONIALS
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Here's 2 HAPPY CLIENTS giving feedback on their Progress with their Journey with me!
-
Results coming soon!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
(Client): Lisa Roberts (@iflirt_hair1) & Crystal Haydel βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
⬇️Lose Weight!
⬆️Gain Weight!
πŸ”‹Increase Energy!
πŸƒπŸΌImprove Athletic Performance!
πŸ’ͺ🏼Get Ripped!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸƒ 3 Day Trial Packs!
πŸƒ 6 Day Breakfast & Energy Challenge!
πŸƒ 2 Week Programs!
πŸƒ 30/60/90 Day Programs!
πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ Ask about how you can save on your products with our Ambassador Program!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Contact me for your FREE wellness profile and body fat analysis if you are local to see what would be the perfect program for you and your goals! πŸ“
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COMMENT "YES" IF INTERESTED
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πŸ“₯ DM ME
πŸ“² 678-228-4546
πŸ‘» ATLTrainerCashe
πŸ“¬ atltrainer1@gmail.com
πŸ“¦ tomasridley.GoHerbalife.com
πŸ‹πŸΎJoin #MuscleGangFitness and let's TRANSFORM those Bodies!
#JoinMyTeam
#BodyTransformation
#BodySculpting
#HerbalifeResults
#BeforeAndAfterWeightLoss
#GymFlow
#BodyBuilding
#Results
#EnduranceTraining
#ATLTrainer
#PersonalTrainer
#TeamFitness
#StrengthAndConditioning
#FitSpo
#Herbalife
#WeightLoss
#toningup #legionofboom
#FitnessAddict
#FitnessLifestyle
#FitLife
#MuscleGangFitness
#FitnessModel
#TrainingMode
#Fitness247
#60DayChallenge
#MuscleGangChallenge

Throwing it back to the very beginning of when I started @resultswithlucy on my first plan - new beginnings to where I am currently. I'm certainly not ashamed of my first picture, I had next to no time for myself and low energy. Things have shifted for me now and thanks to @resultswithlucy I have embedded exercise into my life. I cannot wait to get back on plan again

#MyRWLWorkout #hiit #hiitharder #resultswithlucy #fitness #tighten #tone #abs #muscle #situps #lunges #squats #fitmumma #toningup #rwl #pilates #lucymecklenburgh #RWLfitties #lifestyle #sportswear #potd #fitgirls #fitwomen #womensfitness #womenscurves #strongnotskinny #instafitness #fitfam #workout #resultswithlucyambassador

#TESTIMONIALS
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Here's 2 HAPPY CLIENTS giving feedback on their Progress with their Journey with me!
-
Results coming soon!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
(Client): Lisa Roberts (@iflirt_hair1) & Crystal Haydel βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
⬇️Lose Weight!
⬆️Gain Weight!
πŸ”‹Increase Energy!
πŸƒπŸΌImprove Athletic Performance!
πŸ’ͺ🏼Get Ripped!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸƒ 3 Day Trial Packs!
πŸƒ 6 Day Breakfast & Energy Challenge!
πŸƒ 2 Week Programs!
πŸƒ 30/60/90 Day Programs!
πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ Ask about how you can save on your products with our Ambassador Program!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Contact me for your FREE wellness profile and body fat analysis if you are local to see what would be the perfect program for you and your goals! πŸ“
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
COMMENT "YES" IF INTERESTED
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“₯ DM ME
πŸ“² 678-228-4546
πŸ‘» ATLTrainerCashe
πŸ“¬ atltrainer1@gmail.com
πŸ“¦ tomasridley.GoHerbalife.com
πŸ‹πŸΎJoin #MuscleGangFitness and let's TRANSFORM those Bodies!
#JoinMyTeam
#BodyTransformation
#BodySculpting
#HerbalifeResults
#BeforeAndAfterWeightLoss
#GymFlow
#BodyBuilding
#Results
#EnduranceTraining
#ATLTrainer
#PersonalTrainer
#TeamFitness
#StrengthAndConditioning
#FitSpo
#Herbalife
#WeightLoss
#toningup #legionofboom
#FitnessAddict
#FitnessLifestyle
#FitLife
#MuscleGangFitness
#FitnessModel
#TrainingMode
#Fitness247
#60DayChallenge
#MuscleGangChallenge

My signature gut, blood sugar and joint care comboπŸ‘Œi started combining these a few years back to save time in the mornings and was so surprised by how nice it tastes (compared to tryna chug them individually πŸ˜‚) 2 tbsp ACV, 1/2 tsp Ceylon Cinnamon and 1-2 tbsp Aloe Vera mix with room temp or luke warm water 🍡best taken on an empty stomach.
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*Benefits*
Apple Cider Vinegar: reduces inflammation, can lower blood pressure and cholesterol, boost weight loss, stabilise blood sugars, relieve reflux and aid clear skin.

Ceylon Cinnamon: Anti-inflammatory, antioxidant, can stabilise blood sugar, can lower cholesterol, defend against neurological disorders and boost the immune system

Aloe Vera: Anti-inflammatory, aids gut health and relieves digestive issues, may help control diabetes, boost weight loss and can help clear up acne/ skin conditions.

So you can see how when all three are combined the health benefits are extraordinary.

#pcos #insulinresistance #weightloss

Finally kicking off season 4 of peaky blinders :) with a cuppa and pudding #SlimmingWorld #ThinkThin #Week88 #TargetMemberΒ #FitBitΒ #GymMember #Week18 #ToningUp #BestBeWorthIt

Was supposed to have chicken egg fried rice.. buy my girls persuaded me to do Chinese curry 🀣🀣 good job i enjoyed.. was missing the spring rolls though as haven't got any in πŸ™ˆ #SlimmingWorld #ThinkThin #Week88 #TargetMemberΒ #FitBitΒ #GymMember #Week18 #ToningUp #BestBeWorthIt

Make yourself a priority once in a while. It's not selfish. It's necessary πŸ˜¬πŸ‹#metime #gyming #toningup #gains #gymtime #squats #liftingheavy #absworkout #legworkout #gluteworkout #fitmom #fitnurse #livingmybestlife #womenwholift #gymselfie

Oh. I cannot WAIT to get back to this point!!😁
And i wasn’t happy with my body then! I wish i had it back now πŸ˜‚πŸ€·πŸ»β€β™€οΈ
One day at a time☺️
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#fitchick #fitlife #toningup #startingover #postpartum #determined #onedayatatime #patience

Going to miss working out with this amazing gym during Christmas break @halevylife

Walk again new snow done 1 πŸ™ŒπŸ»πŸ˜†#walking #gettingfit #weightloss #fatloss #toningup #freezing

Left work early so brought lunch home :) chicken and coleslaw sandwich πŸ‘ #SlimmingWorld #ThinkThin #Week88 #TargetMemberΒ #FitBitΒ #GymMember #Week18 #ToningUp #BestBeWorthIt

Do you want to find out how you can slim down and tone up over the holidays and still be able to get drunk at parties and eat twice your body weight in food on Christmas day?

You do?

Well you're in luck because I show you exactly how to do this in a guide I've created, and it's FREE.

Grab your copy here ----> www.musclesoverbones.com/free-download.

#sixtydayshape #musclesoverbones #weightloss #toningup #weightlossjourney #fitness #diet #nutrition #slimmingworld #weightwatchers #health #healthjourney #clean #cleaneating #fitness #fitnessjourney #toneup #toning #toningup

"Abs Sessions"
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Great Team workout Exercises to work the Cores!πŸ’ͺ🏾😊
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Results coming soon!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
(Clients): @sevans321 & @t_shesopretty βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
⬇️Lose Weight!
⬆️Gain Weight!
πŸ”‹Increase Energy!
πŸƒπŸΌImprove Athletic Performance!
πŸ’ͺ🏼Get Ripped!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸƒ 3 Day Trial Packs!
πŸƒ 6 Day Breakfast & Energy Challenge!
πŸƒ 2 Week Programs!
πŸƒ 30/60/90 Day Programs!
πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ Ask about how you can save on your products with our Ambassador Program!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Contact me for your FREE wellness profile and body fat analysis if you are local to see what would be the perfect program for you and your goals! πŸ“
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
COMMENT "YES" IF INTERESTED
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“₯ DM ME
πŸ“² 678-228-4546
πŸ‘» ATLTrainerCashe
πŸ“¬ atltrainer1@gmail.com
πŸ“¦ tomasridley.GoHerbalife.com
πŸ‹πŸΎJoin #MuscleGangFitness and let's TRANSFORM those Bodies!
#JoinMyTeam
#BodyTransformation
#BodySculpting
#HerbalifeResults
#BeforeAndAfterWeightLoss
#GymFlow
#BodyBuilding
#Results
#EnduranceTraining
#ATLTrainer
#PersonalTrainer
#TeamFitness
#StrengthAndConditioning
#FitSpo
#Herbalife
#WeightLoss
#toningup #legionofboom
#FitnessAddict
#FitnessLifestyle
#FitLife
#MuscleGangFitness
#FitnessModel
#TrainingMode
#Fitness247
#60DayChallenge
#MuscleGangChallenge

Work breakfast as normal.. cheese spread on toast πŸ‘ #SlimmingWorld #ThinkThin #Week88 #TargetMemberΒ #FitBitΒ #GymMember #Week18 #ToningUp #BestBeWorthIt

The first picture was made after my Italian holidays πŸ˜† You can see that I let myself go completely there. The second picture was made after 4 weeks back on track training, using the 4 week β€œInstant result” exercise guide. The third picture was made after another months of eating well and exercising regularly πŸ’ͺπŸ’—You know, I fell off the wagon so many times and can assure you that it’s inevitable especially at the beginning of your weight loss or fitness journey! It is ok, and sometimes I need to let myself go for a week or two. Don’t berate yourself for being weak. Instead, tell yourself - I made a mistake. What can I do differently next time? How can I learn from this? This happens to almost everybody. It's not just you.
It's like trying to ride a bike, You make mistakes and learn, and you don't give up if you don't immediately find your balance. If the bicycle is missing a wheel or is otherwise broken, then it requires fixing, simply willing it to work is not going to help you ride!
Most people think that if they have urges or cravings, there's something wrong, that you're not supposed to have them. In fact, they are a normal part of habitual behavior. Notice and accept them, and be mindful of when and why they occur. Most relapses happen when people are stressed or experience negative emotions. Learn β€œUrge surfing" as a way to cope. The urge is like a wave, It goes up and down. You don't try to get rid of it, but accept it and let it pass. People tend to think that urges will escalate infinitely if they don't yield to them β€” but in fact, like a wave, they rise to a peak and then fall. That is, even if you don't give in, the urge dissipates, because of the way the brain is wired. Each time you reward the craving with the bad habit, the brain pathways, and the addiction, are strengthened! It helps for people to remind themselves that if they can resist an addictive urge once, it will become easier and easier to do it again in the future. Just keep practicing and never give upπŸ’ͺ Love, Mila πŸ’— www.trainwithmila.com #beforeandafter #bodytransformation

Final challenge measurements! Can't believe how much they've changed! I lost just over 7kgs of fat for the 8 weeks! #belindacarusifitnesshub #shrinking #fitness #losingweight #8weekchallenge #shreddingforsummer #toningup #strongnotskinny #results

Forgot to post earlier.. cuppa and 2 pieces of toblerone #SlimmingWorld #ThinkThin #Week88 #TargetMemberΒ #FitBitΒ #GymMember #Week18 #ToningUp #BestBeWorthIt

C 1 D 10: β€’R E S Tβ€’D A Yβ€’
Today was a beautiful rest day, I met my bffs new baby - 😍. It was also Christmas dinner at my work - us teachers sit on the stage and eat our dinner watched by 400 children who are incredulous that their teachers actually eat πŸ˜‚. Enjoyed a rest but ready for tomorrowπŸ’ͺ🏻.
Breakfast: lime and avo smoothie
Lunch: turkey and veg
Dinner: teriyaki salmon
Snacks: Orange and nuts
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#thebodycoach #90dayssscycle1 #transformationjourney #90daysssplan #weightlossjourney #fatlossjourney #bridetobe #shreddingforthewedding #slimmingdown #toningup #restday

Just caught up on days 10-13 workouts (swipe right if you want to try them for yourself) from the December challenge I set myself πŸ™ˆ I had the worst migraine Sunday - Tuesday so that set me back this week. Glad I made the time this evening to take an hour to myself I feel πŸ’― the better for it πŸ‘ŒπŸ’«πŸ’ͺ😎 #selfcare #selflove #fitnessmotivation #irishfitfam #postpartumfitness #7weekspostpartum #healthylifestyle #nutrition #fitness #fitmom #girlswholift #weightloss #weightlossjourney #losingweight #gainingmuscle #toningup #goals #determination #happyhumpday #december #nourish #fuelyourbody #pcos #insulinresistance #healthymindhealthybody #positivity #mindbodysoul

Do yourself and your clients a favour and offer a service that will definitely need before, during and after the #holidayfeast.
Offer them the Eurowave Slimming experience with our now #onsale #eurowave!
Call Cherly at 250.217.7721 for more info!

So freaking excited about January!!! I just found out about an 80 day program that’s being released. The results are INSANE! Focuses on the booty and abs and I could definitely use some extra plump and tone in those areas!! I’ll be sharing some of the test group results in my next few posts, so stay tuned!!

Where's your happy place? For me, one of them is Santa Barbara. Unfortunately, that area is being ravaged by wild fires. Stay safe folks! Shout out to all the hard working firefighters battling the fires. I'll be heading back soon to visit friends and to support local business. .
#CoachRollie
#FatX101 .
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#santabarbara #happyplace #westcoast #california #beach #beaches #ocean #oceanside #blue #pushups #needit #healthyforlife #fatloss #toningup #fitnessjourney2017 #fatlossjourney #gettinghealthy #workoutdone #losangeles #socal #mma #martialarts #workinprogress #losingfat #healthyliving

Mmmm! Chilli con carni, rice, garlic bread & salad topped with cheese and sour cream.. #SlimmingWorld #ThinkThin #Week88 #TargetMemberΒ #FitBitΒ #GymMember #Week18 #ToningUp #BestBeWorthIt

πŸ’ͺThe Transformation Game OnπŸ‹οΈ #gymlife #legsonfire #legs #legday #fitgirl #fitness #gym #lifstyle #slowprogress #consistency #workhard #toningup 🀘

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