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#toningup

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100 DAYS TiLL 2018 !!! ๐Ÿ™‚๐Ÿ™ƒ
Don't wait to use that saying, "New year, New me" ... why wait!?! Start today and feel better by New Years. 100 days! It's coming fast! -----------------------------------------------
I will have a 15% code off Herbalife for the rest of September. Email me or message me for the code. I just want everyone to have their dream body. ๐Ÿ’ฏ๐Ÿ’š
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#workhard #trainhard #100daysleft #getstarted #herbalife #feelyourbest #results #dontwait #motovation #dreambody #workonit #weightlosstransformation

Happy Friday guys ๐Ÿ˜ƒ Here's an awesome "Leg Burn" workout for you๐Ÿ”ฅ
1. Curtsy lunge - 4x12 per side,
2. Single Romanian - 4x15 per side,
3. Jump squat around the world- 5x20,
4. Sumo starter - 5x20,
5. Kick back - 4x15 per side.
Enjoy ๐Ÿ˜ƒ
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www.trainwithmila.com .
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#fridayfeeling #trainwithmila_workout #bootybuilder

Clothes shrinking and ๐Ÿ‘ shaping up.... ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ #weightloss #toningup

โ€ข progress โ€ข
Am so close to being at my goal weight! Time to start building some good muscle! ๐Ÿ’ช
#myfitnessjourney #progressnotperfection #toningup #timeforgrowth ๐Ÿ˜

When the sit ups are starting to pay off a little ๐Ÿ™Œ๐Ÿผ #toningup #gettinthereslowly

1 week until holiday ! 3gym sessions left with @riccardoflorispt !! Let's get this body beach ready ๐Ÿ™ˆ๐Ÿ’ช๐Ÿป #toningup #sculptedcurves #motivated #lifestyle #exerciseisfun

This is me before and after a dinner-party. I usually feel bloated and super miserable after eating and drinking in excess๐Ÿ˜ต. It seems as I gained 2 or 3 kg straight away๐Ÿ˜ฑ. But is it a case? Human beings, actually, physically unable to gain more than 250 grams of fat in one day. Good news, right๐Ÿ˜Œ? Though, we still need to be very careful with the alcohol consumption, especially when embarking on a weight loss journey. You can drink alcohol in moderation and still lose weight, but regular or excessive alcohol can significantly hinder your weight loss efforts๐Ÿ˜ฉ. Alcohol itself contains 7 calories per gram, almost double the 4 calories per gram from protein and carbs and just 2 calories short of the 9 from fat. Unlike carbs, protein and fat, alcohol doesnโ€™t fill you up, so youโ€™re likely to over consume a lot of extra calories. Itโ€™s not just the calories in alcohol itself that cause weight gain, but also the calories from mixers like soda and sugary syrups. While a 4-ounce glass of red wine contains 90 calories, a margarita packs a whopping 500 calories๐Ÿ˜ณ. That's almost half of your entire calorie count for the day if youโ€™re on a 1,200-calorie weight-loss diet.

Drinking alcohol also interferes with the way your body burns fat. When you drink alcohol, fat metabolism stops using fat for energy, and turns to the calories from the alcohol. This causes a buildup of fatty acids and can hinder weight loss.

You donโ€™t have to completely avoid alcohol when trying to lose weight, but try to not drink more than one drink a day for women and two drinks a day for men. Choose wine, light beer or a low-calorie mixer, such as club soda, over juice or cola. Instead of skipping a dinner, eat a healthy, satisfying meal before you indulge. That way, youโ€™ll be less likely to drink too much or binge on unhealthy foods. Hope it helps. Tag 'party animal' friends who struggle to lose weight.๐Ÿ’œ www.trainwithmila.com

I am about to KILL this workout. SWEAT SESSION LETS GO ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
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#cardioday #workout #gymselfie #happyplace #motivation #goodbyefluff

MOST RECENT

| Raspberry Oat Pudding | Breaky on the go this morning, i prepped this whole thing the night before and just left it in the fridge overnight so all i had to do was get it out and eat it ๐Ÿ˜Œ On another note, how AMAZING is todays weather (i live down south victoria) so its been pretty crap lately but the sun is shining and its quite warm. We are headed to Geelong to look at ovens, rangehoods, pick tapware and bathroom stuff for our renovation, so exciting.. and hopefully grab a nice lunch if we get time. Hope you all enjoy your beautiful Saturday โœŒ๐Ÿ’•
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#breakfast #brekky #oats #overnightoats #vegan #veganfood #vegetarian #crueltyfree #healthy #mumlife #foodie #foodisfuel #instafood #healthyliving #healthymum #healthyfood #postpartum #postpartumjourney #blogger #foodblogger #mumblogger #weightloss #weightlossjourney #fattofit #gettingfit #loosingweight #toningup #shreddingfat #28bysamwood #28er @28bysamwood

Wiping the sweat off my brow. Didn't want another repeat of the other day when I burned my eyeball with sweat. ๐Ÿ™ŒWorking out is now becoming a habit. It's freaking amazing to go from hating it, to loving it so quickly! 3rd week straight working out everyday. Today I did a #hasfit 10 minute #warmup , a #hasfit 15 minute workout and some #yoga stretches for my #cooldown today. My abs are still feeling it from my workout 2 days ago ๐Ÿ˜ฎ ๐ŸŒŸ๐Ÿ™Thank you #hasfit for the amazing beginner workout videos! If you are a beginner, and are tired of trying to follow along with super fast workouts, that you cant even follow along with, then I suggust you just try their videos out! You don't even need equipment for most of these videos either. Plus they have a free 30 day calender with workouts for each day. Its called Hasfit Foundation. Either go to their website or Youtube them. Tell me if you've tried any of them out!!
#workforit #pushthrough #burningcalories #cardio #strengthtraining #fullbodyworkout #warmup #cooldown #broccoliaddict #healthyliving #weightlossjourney #fitnessmotivation #faith #soreaf #toningup #yoga #noscale #moveyourbody #goodhabits #breakingthrough #asthma #christianityrocks #truehappiness #striveforprogressnotperfection #progress #youtube #youcandoittoo #hotmess #sweatforit

๐Ÿ“strawberry popsicle for the win๐Ÿ“
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Love that my lifestyle is all about balance! I eat well all day long so that I can enjoy a sweet treat like this guilt free!!!
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I used to struggle with finding that balance, I'd either go 100% clean eating or none at all! But all of that has changed and I've finally figured out that balance with eating!
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Let me help you find that balance so that you are able to have a popsicle and feel 0 guilt about it too!!!๐Ÿ‘Œ๐Ÿผ๐Ÿ˜๐Ÿ’•

I was given this 2 weeks ago for my birthday as my friend feared her hubby would of demolished ๐Ÿ˜‚๐Ÿ˜‚ how I've not opened it before now i will NEVER know ๐Ÿ™ˆ #WillPower #MyFavourite #NotSlimmingWorldButWhoCares #SlimmingWorld #ThinkThin #Week76 #TargetMemberย #FitBitย #GymMember #Week6 #ToningUp #BestBeWorthIt

#Herbalife # Pushyourlimits #toningup #muslegain

I #ran to the #doctor and #home
A total of 4.84 miles (almost 5) I'm going back into #running very slowly.....
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I get up every morning at the same time. I #pray get my same routine done for about a couple of hours!!!! *
Then I'm in Complete #workoutmode #fitnessmode for 10 hrs I'm so, full of #energy until one of my sons walk thru the door then I'm balanced!
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Even though I'm not supposed to #run or #walk far. I'm only supposed to #swim
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I told my doctor I can't live in the water!
I NEED FRESH AIR TOO!!!! EVEN IF I'M IN PAIN AFTERWARDS! IT'S ALL WORTH IT!!!! *
THIS IS WHAT LIVING IS ABOUT!!!!
#fitness #weightloss #fitnessjourney #weightlossjourney #gastricsleeve #verticalsleeve #fitaddict #fitnesslifestyle #mylifejourney #movingforward #dedicatedtosucceed #determined #ambitious #ambition #toningup #buildingmuscle #cardio #fitmindset #fitfam

Clase de tonificar hecha a las 8:30am๐Ÿ’ช๐Ÿ‹
#fitness #toningup #fitmoms #firgirls

Pudding.. I'm going to class it as my birthday cake haha.. #SlimmingWorld #ThinkThin #Week76 #TargetMemberย #FitBitย #GymMember #Week6 #ToningUp #BestBeWorthIt

1 purple container
1 yellow container.
It is that easy.
Portions MATTER. You can eat the healthiest food in the world, if you overdo your portions...its hard to maintain the fitness success you are looking for.
The success of "21 day fix". ๐Ÿ’œ๐Ÿ’›

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