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Create the sexy legs you want !!! Inner thigh muscle and Booty workout...4-6 sets 15-20 reps and banggg!!! #bootygainsπŸ‘ obviously in combo with other workouts... you ready to shape up and tone your body ... #toningchallenge will be starting soon ... DM me to get on your program (super affordable) and start getting the results you have been wanting !! DM or email me to PAO.HERBAFIT@GMAIL.COM

Just killed leg day!! I incorporated a lot of cardio to it (so I didn't have to do it later πŸ˜…) past two weeks I couldn't do cardio on leg days because they were about to give out on me. Today I decided to do a lot of body weight & some extra weight exercises along with a lot of jumping around! It was pretty successful! I wanted to keep going (CR7 kept saying " don't stop") anyway. Week 2 of our 8 week challenge is hereeee πŸ€—πŸ€—πŸ€—#herbagirl #gettingsummerready #toningchallenge #letsgetfit

The other dayπŸ˜‰...#ToningChallenge

A little motivation to end the night right πŸ˜‰πŸ‘
Our first booty challenge was a success (as you can see), our second will be even betterπŸ™ŒπŸ½, so be ready to have incredible results πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
2 more days left to close registration‼️
Message me now, to get you started πŸ˜‰
.
#CoachSweety
#BootyChallenge
#ToningChallenge
#MoreToLifeTeam #JoinUs

Good Morning! Join Us Next Time! Great Workout! #Herbalife #CTRNutritionClub #WeightLoseChallenge #ToningChallenge #July10

That absolute beast feeling when you've been attempting to do a 2 minute plank for 4 days and you finally succeed!πŸ‘πŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ™ŒπŸΌ #beast #workout #planks #gettingfit #toningchallenge #success #beastmode

Day 1 of my 30 day toning challengeπŸ‘Œ gunna do this right this time xo #30day #toningchallenge #fit #girlswhoworkout #squatchallenge

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Create the sexy legs you want !!! Inner thigh muscle and Booty workout...4-6 sets 15-20 reps and banggg!!! #bootygainsπŸ‘ obviously in combo with other workouts... you ready to shape up and tone your body ... #toningchallenge will be starting soon ... DM me to get on your program (super affordable) and start getting the results you have been wanting !! DM or email me to PAO.HERBAFIT@GMAIL.COM

A little motivation to end the night right πŸ˜‰πŸ‘
Our first booty challenge was a success (as you can see), our second will be even betterπŸ™ŒπŸ½, so be ready to have incredible results πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
2 more days left to close registration‼️
Message me now, to get you started πŸ˜‰
.
#CoachSweety
#BootyChallenge
#ToningChallenge
#MoreToLifeTeam #JoinUs

πŸ”₯New BOOTY & TONING CHALLENGE πŸ”₯
On September 4th we are starting our
4️⃣ WEEK HERBALIFE BOOTY & TONING PROGRAMπŸ”₯πŸ”₯ with everybody who want to tone up, lean out, and target the those specific areas of the body.
All participants will get: πŸ₯—#MealPlans based on a Herbalife nutrition plan
πŸ‘#ToningAndABSWorkoutRoutines
🍏#GroceryList and #SnackIdeas πŸ•“
#24/7 Support Group πŸ“²#OnlineCoaching ⚠️ATTENTION⚠️
Participants will be limited, so reserve your spot ASAP. The Deadline to join is August 29th to ensure the challenge begins on time. ‼️ Text the word "I'm in" to reserve your spot πŸ“²(646) 318 6319, like this picture,
Or say "I'm in" in a DM πŸ˜‰
Let's go πŸ’ͺ🏽
#CoachSweety
#ToningChallenge

The other dayπŸ˜‰...#ToningChallenge

Happy Saturday! ⭐️⭐️ this really made me laugh πŸ˜‚πŸ˜‚ I absolutely love yoga but my god it's a killer lol people who think yoga is easy then you are wrong πŸ˜‚ but it is so true though any workout helps improve your mood and everything else ❀️πŸ’ͺ #workout #workoutmotivation #fitness #fitnessjunkie #fitnessjourney #fitnessmotivation #yoga #pilates #weightloss #wellness #toning #toningchallenge #bossbabe #femaleboss #femaleentrepreneur #motivationalquotes #mindset #mindbodyspirit

πŸƒπŸ’¨πŸƒπŸ’¨πŸƒπŸ’¨πŸƒπŸ’¨πŸƒπŸ’¨πŸƒπŸ’¨πŸ’ͺ#4mlRUNCompleted πŸƒπŸ’¨ #WantToLoseWeight #AskMeHow #FueledByHerbalife πŸ’ͺπŸƒπŸ˜“πŸ’¦#SelfMotivated #Consistency πŸ”‘ #Perseverance #HardWork #Commitment #Dedication #Determination #SelfWorth #Herbalife πŸƒ #Puropse #Goals #AskAboutTheTea β˜•πŸƒ #WeightLoseChallenge #ToningChallenge #Progress #Health #Wellness #InstagramFitness ✌😘

Good Morning! Join Us Next Time! Great Workout! #Herbalife #CTRNutritionClub #WeightLoseChallenge #ToningChallenge #July10

127.8 lbs... I gained 3lbs smh of relationship love lol over the weekend blist... So it's time to go hard and beat this weight/toning challengeπŸ’ͺπŸ’ͺπŸ’ͺ #herbalife #gains #weightchallenge #HerbalifeCustomer1st #MorningSessions #toningchallenge #AskAboutTheTea #HerbalifeDistributor2nd

It's officially May everyone!! We are one week away from finishing our first Nutri-Fit Challenge and our clients are doing absolutely amazing!! Sneak peak of results coming soon!

We are now accepting new clients for our next Nutri-Fit Challenge until May 11th...ONLY 5 SPOTS!! #NutriFitChallenge #ToningChallenge #WeightlossChallenge #MotivationMonday #ToningWithMelissa #SweatSessWithMelissa #Whittier #PicoRivera #FitnessWithMelissa

That absolute beast feeling when you've been attempting to do a 2 minute plank for 4 days and you finally succeed!πŸ‘πŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ™ŒπŸΌ #beast #workout #planks #gettingfit #toningchallenge #success #beastmode

Just killed leg day!! I incorporated a lot of cardio to it (so I didn't have to do it later πŸ˜…) past two weeks I couldn't do cardio on leg days because they were about to give out on me. Today I decided to do a lot of body weight & some extra weight exercises along with a lot of jumping around! It was pretty successful! I wanted to keep going (CR7 kept saying " don't stop") anyway. Week 2 of our 8 week challenge is hereeee πŸ€—πŸ€—πŸ€—#herbagirl #gettingsummerready #toningchallenge #letsgetfit

That's all I wanted to say today. Just that, I got stuck in two machines because my legs gave out, my trainer had no mercy. He never does and then he tells me.. "No one ever wants to train legs with me" ooohhh I think I might know WHY!! jerkface. I woke up this morning and felt a slight soreness on my glutes from Monday πŸ˜§βœ‹πŸΌ. He didn't care... still kicked my entire lower body's a**. He did this weird resistance thing where he held my feet (when I was on the leg curl machine) and I had to curl while he pushing them/pulling them the opposite direction πŸ€¦πŸ»β€β™€οΈ. Dios mioooo i don't know how I survived. Literally added 5 scoops of cr7 to my water (follow your plan). Now to be crippled all weekend! Yaaaaay!! πŸ™„. Happy Thursday everyone!! #newborngiraffe #legdayproblems #toningchallenge #herbagirl #gettingsummerready

Cardio doneeeee yeessss another successful gym day & 100% on the nutrition βœ…. I'm serious about getting that six pack so temptation stay away from me this hardworking & summer-body-in-the-making we do NOT need you!! #letsgetcut #toningchallenge #abswhereareyou #iwillfindyou

Finished my quads/glutes/hams/calves πŸ˜… kicked some major booty literally! I'm extremely excited to see how crazy my body will transform before summer!! One day down!! Ladies, if you haven't tried the glute bridges.... YOU MUST! I have build endurance & was able to do 70lbs today!! Those will make you cry when you sit down I promise you'll hate me but you'll thank me when you see results!! #legday #mondaymotivation #herbalifecoach #fitness #gettingsummerready #toningchallenge

Day #1 is hereeee #8weeksbeastschallenge let's do this!!! I'm so excited, I've never been in a challenge for this long!! So thrilled and nervous at the same time haha we lead by example!! If I want my team to feel motivated, positive & kick booty guess who has to do it first? πŸ€—πŸ€—πŸ€— yep!! I just took my day 1 pictures & you knooowww June can't get here any sooner for me to compare these pictures!! A challenge is what a lot of us need to get into a good plan, a good routine, be motivated & get crazy results!!! I've never had a client in one of my 21 day challenges NOT get results, now imagine 56 days πŸ˜‰. I can't wait to see who will take that Apple Watch!! Let's get this team!! #herbagirl #eatcleantraindirty #fitness #weightlosschallenge #transformationchallenge #toningchallenge

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