🍑 Sitting on your butt all day? Time to wake those cheeks and get things moving with my #HumpDayWorkout.
💪🏼 Here’s some of my tips to help make sure you get the best out of these workouts:
𝐃𝐎𝐍𝐊𝐄𝐘 𝐊𝐈𝐂𝐊𝐒 | When extending the leg back, initiate the movement from the bum and NOT the lower back.
𝐇𝐈𝐏 𝐄𝐗𝐓𝐄𝐍𝐒𝐈𝐎𝐍𝐒 | Relax your next by placing pressure into the mini-band with your wrists.
𝐒𝐈𝐃𝐄-𝐋𝐘𝐈𝐍𝐆 𝐂𝐋𝐀𝐌𝐒 | Try lying with your back against the wall, this will make sure your hips stay in alignment.