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My first ever full hanging pull up 💥💥 and on a Monday too 💃🏻💃🏻 #goals .
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#strength #training #teganhainingpt #pullups #fitfam #lean #muscle #toning #neverskipamonday

Tag a dad! ❤️
Follow @carolinamillan 👈
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Cred to rightful owners

I'm not sure if the happier I am the more I dance, or the more I dance the happier I am... Either way, I'll be dancing! 👯‍♂️💃🏽🔥❤️ #Dance #Dancer #Mixxedfit #MFTribe #DanceFitness #Cardio #Toning #Choreo #BayArea #TheBay #Workout #Fit #InShape #Werk #Yasss

TRANSFORMATION POST: Sept 2016 ➡️ June 2017. everything in me was scared to post this, but I wanna be real with y'all, so here it is. I definitely don't think I look terrible in my before pic, but I FELT terrible. September 2016 was the start of something beautiful for me, but the 2 years leading up to it (2015-2016) were anything but beautiful. the year before I graduated college I realized how unhappy I was with my career/degree choice, but was in too deep to do anything about it. I had a lot going on in my relationship life and was dealing with issues of self-worth, insecurities, and a crazy amount of anxiety/depression that most people didn't even know about. I took the whole summer of 2016 off to do some soul searching and figure out what the heck I was going to do with my life. In the midst of all that I found my happy place: the gym. And in the gym I found myself after sweating out all the negativity, worries, and thoughts of not being "good enough". I realized what a blessing it was not just physically, but mentally as well. I wanted to spread this positive outlet to others and help them get out of scary mental places the same way I did. My journey is NO WHERE near over, I have a lot more goals and a lot more people to reach, but I'm so far from where I started. I'm down 16 lbs between these two pictures, learned how to eat healthy and workout properly, and fell in love with myself and my life all over again in the process. God is good ✨

#Summer2017 MOOD 😎
Who's with me ??!!
Body by: @bodybycookie
#SweetlyToned

Просто ооочень много вопросов и даже обвинений в  фотошопстве ))
Еще раз, теперь уже в схеме, покажу как работает Инфини .
 Тоненькие позолоченные иголочки  прокалывают кожу и микроимпульсами начинают стимулировать  глубокии слои кожи к выработке коллагена.
Мы же помним, что кожа у нас идет слоями? Так вот, верхний слой остается почти не поврежденным ( иголочки действительно как волоски), а вот  внутри начинается бешеная регенерация.
Именно поэтому такой пролонгированный и ярко выраженный результат.  потому что все процессы, с биологической точки зрения, естественны. Никакие инъекции короткого не дадут вам такого эффекта.
Это я вам точно говорю, ваш #IVANOV_DOC

#ботокс #prp #botox  #lutronic #увеличениескул #носослезнаяборозда #гипергидроз #лечениегипергидроза #infini #мск #лентиго #spectra #russia #тату #спектра #toning #moscow #москва #увеличениескулмосква #подтяжка #похудание #россия #косметолог #губы #диета #красота #мкад #омоложение #аппаратнаякосметология

TWO MORE CLASSES then back on July 6! I will miss you much so come thru 👉
TUES 8am ARMS (village)
TUES 6pm ARMS (midtown)
💪💦🔥 @305fitness #theotheryou #makesweatsexy 📷 @steventrumon .
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#nycfitfam #cardio #dancelife #fitphotography #fitness #305junkies #instructorlife #workoutgrind #scream #toning #nyc #nycworkout #dancecardio #workouthigh #motivation #photography #fitchicks #305fitness

MOST RECENT

Join us Tomorrow Night for POUND!!! Next Week starts our Summer 8 week Session. Text 5198036861 to book a class or for a Summer Class schedule!! #fitness #classes #lift #pound #fitnessrebels #soulfitness #erinontario #wellness #summer #zumba #toning #strong #befit #healthy #active #loveyourself

I see your slay 🙇🏾‍♀️

MOTIVATIONAL MONDAYS
Help congratulate Michael Branker on losing over half a person and still going strong!
He said YES
He was consistent
He conquered
Inbox me now

#mondaymotivation
#transformationjourney
#health
#muscle
#toning
#excercise
#international

making my way through the week - afraid to step on the scales after my week away 😞 but I am not afraid to say that I DONT CARE - I had a blast and loved every minute of my indulgent trip ✈️I made a promise to myself I would not feel guilty or punish myself for what I have gone over board with food wise on holiday - it's all about balance gals 👌🏽🌸 live a little am I right? xxxx

One of my biggest challenge is my back, I am naturally broad so I need to focus on toning & slimming. #wontstopcantstop #fitmom #40yrsold #summer #gym #toning #lowcarb #cla #garciniacambogia #nofilter

Monday Motivation! What a beautiful weekend we had and seriously aggressive with that heat🔥I had a celebratory weekend as I just graduated so lots of family time and cheers-ing with good people! But as usual I'm back to the routine as of yesterday and @kcoulthard commenced the last week of @kayla_itsines 1.0 (Thank GOD) Serious shoutout to that girl because I didn't ever think anyone would be able to keep up with the 5:30ams and doubling up workouts like me and @taylorjustinee did but hats off to you Kenny! We are going to take a week after this one to mentally prepare then head into Kayla 2.0! Anothaaaaaa One. CANT WAIT 🙌🏾💦Get outside, go for a walk and do YOU! See you cats on the flipside #kaylaweek12 #kaylasarmy #finalcountdown #deathbykayla #workweekhustle #workout #workoutbuddy #fitfam #fitspo #fitbit #fitlife #plyometrics #cardioworkout #toning #musclebuild

In the late 1870s the Silver Dollar was up for redesign, and several different designs in all sorts of different metals were struck as patterns. This is the so-called Schoolgirl Pattern with a defiant eagle. This wasn't ultimately chosen for circulation, but this has a pleasing and popular design. This is a silver PCGS PR65+

Hope everyone is having a great Monday!!! I had every intention of another rest day but decided to push myself today and go for a jog, 2 1/2 miles jogged. Just going to do some toning exercises and calling it a day. I'm slowly learning not to over do it or push my body too far which I'm guilty of doing a lot. Hope everyone got a workout in to start your week!!! Have a blessed week peeps!!
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#bringinghealthyback #jogger #jogging #toning #weightloss #weightlossstory #weightlossjourney #weightlossmotivation #fitnessmotivation #fitness #fitnessjourney #slowandsteadywinstherace #strongisbeautiful

Black coffee and sweetener, oats with almond milk for breakfast today 💪 #keeponit #smashyourgoals #fitspo #fitness #bodybulding #toning #shred #shredding #blogging #bikinimodelwannabe #goals #life #real

Lol okkkk maybe I am getting quit a bit of Vitamin D😂 The pic on the left taking June 2016...right pic today. I ran into my corner store after my jog. The cashier yelled Ms Dana I didn't recognize you..omg your tan😂😂. Oh well Lil Chocolate Coo Coo Puff I shall be this summer...can't stay out of that SUN!!!! My Journey to fitness... preparing for the winter NOW!!
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#ButGod #FitnessJunkie #Braids #NoExcuses #GraphicDesigner #Toning #HealthyEating4Life #GraphicTshirts #MealPrep #Type2Diabetic #Fashion #Music #BrandAmbassador #Fitness4Life #DivaLife #BodyByDana #FitChic #Prayer #ILoveMusic #6inchHeels #ThisJourneyiFaceAlone #50&;Fit #FitnessMotivator #BossLadyMoves #Entrepreneur #MyJourney #FitnessApparel #BuildingMyEmpire

I really enjoy working with this young lady always gives me 💯% want effective training core,toning,cardio DM me or email me at bigboyboxing04@gmail.com #boxing #cardio #toning #lifting #lean #cleaneating #squats #legs #miamifitness #305fitness #personaltrainer #personaltraining #hardwork #dedication #gohardorgohome #goals

This text from one of my client athletes cracked me up! 😂 But unfortunately it's true. Just because someone hit the genetic jackpot and looks good themselves doesn't mean they know what they are talking about when it comes to the science of training. Especially when it comes to working with people who don't have perfect genetics. Make sure you are getting guidance from a knowledgeable source. #tylerbreypersonaltraining #personaltrainer #personaltraining #knowledgeispower #fatloss #weightloss #muscle #bodybuilding #physique #fitness #strengthandconditioning #strengthcoach #strengthtraining #hypertrophy #strengthandendurance #ripped #diet #nutrition #trainsmart #nobroscience #trainsmarternotharder #motivated #toning #sculpting

🗣NOT!!!!!!!
Ain't Nothing to it but, to do it!!! Please join me tomorrow Tuesday at 5:45 pm at Reinvent U Bootcamp located in Pikesville for Cardio Kickboxing w/ yours Truly 🤗
I'm talking high intensity, body sculpting, 💥cardio incinerating, Fun.
Show yourself some love & meet me there ❤️ Show me some love and Tell two Friends 🥊🥊 ThNk ya ThNk Ya

#cardiokickboxing #tuesdaymotivation #workouttuesday #physicalfitness #sweat #sweatitout #webuildtogether #webuildbetterbodies #toning #strengthandconditioning #cardioworkout

Wepa! #Stouffville #Monday #Zumba® #Toning

Like So by Angela Hunte & Machel
Montano •

Original choreo used for dance fitness. I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act. •


#confidancefitness #fitnesswithariana #zumbatoning #mondayzumba #stouffvillefitness #stouffvillezumba #stouffvillezumbawithariana #machelmontano #likeso #soca #trinidadcarnival2017 #lovemysoca #travellinggroupfitnessinstructor #mobilefitness #zumbafamily #zumbafun #zumbacommunity #zumbainstructor #yorkregion #yorkregionzumba #stouffvilleinstructor #dancefitness #exerciseindisguise

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