#toning

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💯TIME+CONSISTENCY💯
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🔑Patience.. Patience and consistency will always prevail. I preach it on my page a lot and it's for the reason that I believe in the game of fitness or bodybuilding, what ever you want to call it.. Nothing happens over night
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🔥"Sickening consistency" as @arash_rahbar would say it, is what it takes, day in and day out, every single day for months and years on end. Granted this will vary dramatically depending on your goals, time frame, lifestyle etc
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💥It might seem intimidating to try and process how one could be so consistent with training and diet give or take down time for life's occurrences but just like anything else the only way to make things "easier" and have sure fire results is to make that investment every day.. Those days add up quicker than you think
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🏆Which of the three do you prefer? 16 years old, 19 years old, or 20 years old?- @sebgarcia

Early morning #pilates done ✅ these side pikes are a great one to try and master. They apply quite a bit of pressure on the wrist so you can really only do a few but they are great for straightening and stabilizing the upper body as well as lengthening and toning the torso. Give them a whirl 😘#powerpilatesuk #reformer #reformerpilates #pilates

The 67DayChallenge is starting again. If you want to get in your best shape in the next 67 Days comment below or send me a message.
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I'm opening up the doors on this challenge but only to the first 25 who message me.
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I'll be there to keep you accountable, motivated and on track to crush your goals.
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I first started this challenge a few years ago when I almost lost my life. I went from the best shape of my life to an all time low. But there is always a positive to find in our down moments. I created the challenge in hopes of inspiring others and showing them that we can accomplish so much when we stay consistent and focused.
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In this challenge I get everyone to make two promises.
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1) Do the work
2) Eat well
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I lay everything out from nutrition to the exercises you'll be doing, so if you're a beginner or just someone looking to up their game the challenge has you covered.
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Send me a message below in the comments or in a Direct message and come join the challenge.
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Remember I'm only taking on so many people so make sure you message me as soon as you see this.
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Stay strong
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#1stphorm #legionofboom #transformationtuesday #transformation #toning #bodytransformation #90daychallenge #iam1stphorm #nextlevelshit #toughmudder #spartanrace #motivation #motivational #hardwork #determination #progress #progressnotperfection #fitnessmotivation #fitness #fitfam #gymmotivation #beachbody #wannahelpigd51 #determination #inspiredaily #neversettle #run #running #goals #overcome

Leg and butt toning workout for women!

Follow us (@physiquetutorials) for the best daily workout tips 💪

📸 All credits to respective owner(s) // DM
Tag a friend who'd like these tips 👇
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#butt #buttlift #toning #booty #squat #fit #fitgirls #legs

When you try to pull off a serious face, but instead you just end up looking like a slightly muscular 10 year old 🙃

Meadow Rows (One arm bent over Long-Bar row) ;3 sets, 15 reps each side.
💥A great exercise to burn that back fat and lean up your back💥
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#backworkout #back #backfat #backfatbegone #fatloss #toning #muscle #muscles #woman #fitnesswomen #myproteinfamily #myproteinuk #rowing #row #srilanka #lanka #colombo #colombolife #female #girl #love #bodybuilding #femalebodybuilder #femalebodybuilding

#BuiltNotBought
If surgery is your route that is completely fine! I just want just want to show women that you don't have to feel pressured into making that choice like me that choice wasn't for you! I created a program that helped me go from #ittybitty to #thickythicky and I couldn't be happier!!! 😍 I incorporated my favorite healthy foods to help with the process and here we are ! If you're struggling to put on healthy muscle mass to get get your gains or if you're struggling to keep it this here is for you!!!
Head to CSIMSFITNESS.com to check out my new #IttyBittyToThickyThicky challenge starting Sept 9th! Or email: Cashawn.Fitness@gmail.com to see which challenge would best fit you! ✨ you can have whatever body you want naturally if you just apply yourself and stay determined and consistent!! ✨
#transformation

#tuesdaytoning brought to you from Mexico! Despite what image social media can portray, the reality of our vacations are probably not what you think...do we workout? Totally! But never more than half hour, it's always the quickest workout we can fit in before getting back to the fun. Do we eat unhealthy and drink cocktails? Umm YES. Everyday. But in moderation. If we're not hungry, we don't eat just because. If we're not in the mood for a drink, we don't drink just because everyone else is. It's all about listening to your body, spending time with family and just enjoying yourself! Vacation isn't meant for stressing over workouts and eating 😎
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Here's a quick circuit Kel put together:
🌴Perform 3 sets of the following 4 exercises for :30 each (6 min total)
🌴Rest 2 minutes
🌴Repeat another 3 rounds (6 minutes)
🐠Knee tucks
🐠Tricep dips
🐠Burpee + push-up
🐠Mountain climbers
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#tryit #upperbody #core #HIIT #vacation #toning #workout #StayInspired #StayStrong #SISSFiT

MOST RECENT

It's #ToningTuesday! This is Part II of a series of options for THE BRIDGE (see my post from last Friday for Part I, where I've broken down the position, movement, breathing, and more, in addition to introducing options for the arms to build upon the basic bridge)! Target your BOOTY, LEGS, and CORE; NO EQUIPMENT NEEDED!
Here I've illustrated THREE MORE progressive options for THE BRIDGE with the LEGS. As you can see in the middle and bottom photos, you can mix in the arm options simultaneously!

REMEMBER: If you choose to do one arm at a time and/or to do the leg lift options, make sure you perform the movement and pose for each arm and/or leg to promote proper muscle balance on both sides of the body. *BONUS* Find a quiet place to perform this movement! It doesn't have to be at a beach; choose somewhere easily accessible around you! (Photo taken at Pori Beach near Monemvasia -- that's the rock the town is on in the backdrop -- in the Lakonia region of the Peloponnese in Greece!) #fittravel #fitnesstravel #bridge #fitness #exercise #greece #monemvasia #peloponnese #trainer #personaltrainer #fitnesstrainer #workout #beach #toning #wanderlust #travel #fitspiration #fitspo #summer #active #workoutideas #workoutmotivation

Tuesday's Intake
Traveling well so far this week
BREAKFAST - Zucchini slice 🥒🥓🧀🥚
AM SNACK - Banana 🍌
LUNCH - Rolld noodle salad with BBQ chicken 🐓🍃🥕🥒
PM SNACK - Vita wheats with chive and onion light Philadelphia, tomato and cucumber 🍪🧀🍅🥒
DINNER - Ikea beef madras curry with rice 🐂🍚
#health #diet #nutrition #nourish #eatforfuel #fitfood #healthy #edrecovery #mealplan #edrecovery #fitgirl #fitchick #fitstagram #instafit #weightloss #toning #goals #weddingdiet #weddingbody #fitbride #cruisebody #bikinibody #balance #lifestyle #moderation #fruit #salad #protein

some beautiful hair inspo for your humpday ✔️

💋💋💋💯Sleep tight 😴zzzz Recovery sleep needed to grow 💪🏼 and increase energy/performance ... sooo skipping TV and doing sleep-time 🙏🏼😴#muscle #nutrition #beast #single#beastmode #challenges #lift #canadianmuscle#healthy #gym #getfit #fit #squats #swole #athletic #protein #power #toning #training #tbay #workout #fitfam #weightloss #gains #toronto #motivation#ontariomuscle

I'm so annoyed 🙈🙈. I read my schedule wrong and thought I had to do Chisel Balance (my least favorite of all) and when I went to tick the schedule after...I realized that I had to do CHISEL CARDIO (one of my favourite ones)...but it's ok, a workout is a workout afterall 🙈🙈🙈 #team04am #MastersHammerandChisel #ChiselBalance #toning #teambeachbody #weights #balance #homeworkout #nogymnoproblem #homeworkoutqueen #fitwivesclub #blackwomendoworkout #noeasywayout

Días atrás compartimos tarima con una extraordinaria y fabulosa mujer, nuestra bellísima Zumba Agent Marketing & ZIN @cattyzumba !

Próximamente, tendremos en #ZUMBAHUATEAM, una increíble clase de ZUMBA® TONING!
#workinghard #toning
#zumba #Friendship #zumbainstructor

Ok...I am caving 🙄...bathroom selfie all sweaty and such from today's workout. Back workout today really wiped me out lol 💪🏼💪🏼💯#muscle #nutrition #beast #weightloss #challenges #lift #canadianmuscle#healthy #gym #getfit #fit #squats #swole #athletic #protein #power #toning #training #tbay #workout #fitfam #proteinpacing #intermittentfasting #gains #toronto #motivation#ontariomuscle

It's not like I was trying to be sexy but I had to get fit because I had to be able to do stunts. Also I wanted that, if Bond took his clothes off, he looked like a man who did what he did, which was kill people for a living. I thought the only way to do that was to work out and get fit and buff and get physically into shape.
- Daniel Craig ☀👍
















#fitnesswomen #deadlifting #proathlete #fitgoals #crossfitaddict #circuittraining #grindhard #fitlegs #pumpen #workoutathome #veggielover #toning #bootypump #bootygainz #runs #organiclife #instfit #backsquat #asstothegrass #perfectlegs #abdos #mindbody #bodybulding #lovemyclients #ladieswholift #armpump #beasts #frenchfitness #grindharder #rsa_theyards

Don't have a scale to measure out your protein? Not to worry, just use your hand to determine the amount of protein you need for each meal.
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Hold out your hand and make sure your protein source is the size of your palm. Most women should have one palm size serving which will be around 20-30grams, while most men should double up and have two palms, equaling around 40-60grams.
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What are the benefits of protein?
First, quality protein has a high thermic effect so you burn more calories eating protein versus carbs and fats. Second, it has a high satiety rate. This will keep you fuller longer and resist cravings. Lastly, it is the key macronutrient to help repair and build lean muscle.

I really just be making stuff up lol. 🤷🏾‍♀️😂 Not usually picky when it comes to veggies. This is post workout btw. (Leg day at that. 🔥🍑🏋🏾‍♀️.) I know it's late. #EarnTheBodyYouWant #SelfLove #PushYourSelf #Cleaneating #MindOverMatter #waisttraingandweightlifting #waistshaper #weightlifting #weightloss #squats #weightlosstransformation #curves #gym #inspiration #motivation #bodygoals #workingout #Fitness #JourneyToFitness #Toning #Gains #GainsSeason #blackqueen #Glutes #LegDay #slimthick #FitThick

💕GIRLS! 💕Have you seen our new class!!👀
🍑GLUTE CAMP🍑5pm Thursday!
Join our PT @fiitwithtay for a low impact workout sure to make your buns burn & your legs toned!
We always hear about your problem areas, and legs are always number 1 on the list👍🏼🔥
We look forward to seeing you all tomorrow 😊💪🏼
#snapfitnesswestgate #groupfitness #glutecamp #glutes #legs #squat #henderson #kumeu #snapfunctional #classes #free #groupfitnessclasses #toned #toning #weightloss #fatloss #booty #westauckland #fitspo #ranui #westharbour #hobsonville #hobsonvillepoint #riverhead

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