#toning

MOST RECENT

Reformer offers all the benefits of Pilates including strength, flexibility, coordination, and balance, with the add- ed benefit of resistance. Looking to switch up your normal routine? Give a reformer class a go!

Ya'll know what time it is:
I.G.T. It's Grow Time

Seated db incline flys target the inner upper part of the chest for separation 💪🏿💪🏿💪🏿🙏🏿🙏🏿 #I.G.T. #chest #dumbbells #flys #muscle #toning #mass #training #itsgrowtime

Great Toning Class tonight! Gotta start somewhere and these ladies keep getting better and better 💪🏼 #fitness #exercise #groupclass #weightloss #toning #fullbody #workout #burncalories #burnfat #musclebuilding #holtsville #longisland

Our class is growing! Great bootcamp! Love it all my GI Janes and GI Joes! Keep it coming, and Don't Stop Til You Get Enough! See you next Tuesday -same place same time - Wade Green LA Fitness 4:30! 😘💪😍👣👏 "Stronger Faster Leaner Toner" @howardsanders3
@debrialove_ @arimor07 @sandrabarroso1
@jujufreitas11 #fitgirl #healthcoach #dance #dancefitness #zumba #fitnessfans #fitchicks #fitgirls #makeamericahealthyagain #jointhemovement #weightlossjourney #health #healthy #toning #fit #befit #getfit #fitness #bootcamp

Oh yeah baby....... it’s time for Zumba® Toning 💪
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Get out and try a class today
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Combining dance-fitness, strengthening and toning with great music.

Working on stomach vacuum exercise. Anyone have any success with this? Please share your experience #stomach #stomachvacuum #abexercises #transverseabdominis #6pack #sixpack #toning #tone #fitness #fitnessgoals #goals

Delete and repost in black and white bc this is how this cold weather makes me feel #emooooo

I figured since I’m currently learning some interesting stuff, once a week I want to share this information to inform you guys too :) There are different phases of training based on YOUR current goals.
If you’re interested in strength level training, your main focus is to maintain stabilization endurance while increasing prime mover strength.
IE: performing two exercises in a superset sequence--- first exercise is performed in a stable environment (think bodyweight squat), second exercise is performed in a less stable environment (squat on a bosu ball)
What this accomplishes: works the prime movers predominantly to elicit prime mover strength…. then challenges stabilization muscles
-improves work capacity, joint stabilization

Phase 2 of Strength Training: Hypertrophy
-designed for individuals who have a goal of muscle growth -this would be accomplished by performing high volumes, moderate to high loads, and moderate or low repetitions (6-12)

I found this pretty interesting, being as not everyones’s goal when entering the gym is to put on muscle mass. Even more interesting— Hypertrophy follows Strength level training… meaning joint stabilization should be accomplished before putting on muscle :) keWL

A little #transformationtuesday 😊 Top pictures were taken in May and the bottom ones in October 😊 progress is slow but coming along! I want these results to be long lasting so slow and steady wins the race! I really need to better with my nutrition! I’m not going to restrict myself but I want to make more sensible choices such as eating smaller portions, eating slower... etc! I’m the type of person who gets sad when I’ve finished a meal so then I go and get another portion! I need to learn to be content and not stuff myself! Especially at dinner time when there’s always extra food!
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#beforeandafter #strength #strengthgains #fitness #fit #fitnessmotivation #fitnessgirl #inspire #inspireothers #workout #lululemon #lululemonaddict #transformation #strong #tone #toning #happy #nevergiveup #slowandsteady #progress #progresspic #progressnotperfection

Getting shredded for summer
#cuttingweight
#toning

Having fun in the lab training w @akeishak_ she made me laugh, said it looks like I skipped leg day 🤣🤣😡 #getthestrap #personaltraining #fitfam #coretraining #weighttraining #bodybuilding #toning

⚠️ B A L A Y A G E A C T I O N ⚠️( on my very lovely Kelly ) SWIPE TO SEE THE BEFORE ! I was able to bring her brightness back to life and gave her a nice Free hand Painting customized to her framing . Toned with 9BV ( sharing is caring ) thank you for coming in kelly 🌈🎨🔥✂️ #paulmitchell #paulmitchellcolor #dowhatyoulovelovewhatyoudo #balayage #9bv #toning #freehand #painting #custom #hairbyitzyy #behindthechair #framar #babylights #blondes #blondie #pmts #futureprofessional #hairbrained #sandiegohairstylist #dowhatyoulove

CAUTION !Positive energy within, leave all negativity outside 🔥 ———————————————-
Follow @honeysboxing
Website: www.honeysboxing.com
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#honeysboxing #boxfit #boxercise #gymotivation #bestgym #fitspo #fitness #training #getfit #gymmotovation #photography #gymshark #toning #fitspo #fitfam #nikond5600 #motivation #quote #abs #pose #happy #photooftheday #videooftheday #consistency #hardwork #positivevibes #positivity #lawofattraction #success

@daisyellenhawkes powering through a lower body session this evening, here are a few of the exercises we threw into our routine tonight.
We did a circuit of squats, jump squats, lunges finishing off with 2x sprints. Performing 3x rounds with a minutes rest between sets. We also did a 10x double leg, 10x single leg (both left and right) routine on the leg press. Halving the weight we did on double leg press for the single leg press. Again doing 3x rounds.
Well done tonight Daisy, brilliant workout
#viphq #essex #staplefordabbotts #gyn #pt #legday #squats #legpress #fitness #toning #girlsthatlift #strongnotskinny #nextlevel #morethanagym

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