L shape handstand - Inversions help to bring the many systems of the body into harmonious equilibrium, balancing not only the physical, but also the energetic, emotional and mental bodies, as well promoting spiritual development. Turning upside down improves physical health, slows down the aging process, tones the muscles and the skin, improves circulation and respiration, improves digestion, increases bone density, strengthens the immune system, reduces stress and anxiety, increases self-confidence, improves concentration, stimulates chakras and makes you feel tranquil, happier, optimistic and spiritually oriented. The practice of inverted asanas may even lead to Self-realization. How can such claims be true? ⭐️Because inversions reverse the action of gravity on the body inside and out, they provide a powerful toning massage to the internal organs. This helps detoxify the organs by stimulating movement and counteracting stagnation ⭐️This internal invigoration also has a positive effect on muscles and skin tone. Turning the body upside down provides a different orientation to its relationship to the Earth and while holding the position provides an isometric experience that can increase bone density.
Inversions exercise the heart and encourage venous return. Many experts say that this is as good for the body as aerobic exercise for promoting a healthy heart and good circulation. #inversions #tonify #breath #yoga and #pilates #piyo #queens #stretch #lengthen #work #lengthenstrengthentone #jivamukti #exercise #fitness #flexibility #happiness #healthiswealth