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NEW CLASS — TUESDAY 9:30am Cycle/Arms with Sarah— Yay!
This class will run alongside Circuit with Brendan and Tonic Tots Eliza
Cycle/Arms
Tonic Cycle/arms is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycle while having a blast in a lively atmosphere set to great motivating music. Finish off with 15 Mins of arms 💪🏼No experience necessary.
#dromana #tonicsquashandgym #cycle #morningtonpeninsula

🥈2nd place at the Australian Open Doubles Squash Championships. Not a bad effort for these old ducks! Thanks to my superstar partner Melissa Martin — So much fun playing with you, thanks to our amazing cheer squad — Best ever and everyone for your kind words.🍾 #Dromana #morningtonpeninsula #tonicsquashandgym #sleepwell #squashdoubles #soretomorrow #thanks

Future Champions! ☝🏼🎯
Thank you to 3 Times World Champion + 6 Times British Open champion, Michelle Martin for taking the time to jump on court with our Future Squash stars. They had a ball. ⚫️ #Dromana #tonicsquashandgym #squash #familyfriendly #morningtonpeninsula #bloodylegend

Looking for something to do this weekend? // Get down to Melbourne Sports and Aquatic Centre and watch Amelia Martin (Owner of Tonic) and Melissa Martin represent Tonic at the Australian Doubles Squash Championships. First match is against top seeds, Christine Nunn and Selena Shaikh at 12:00pm. 🎯 🎉
Squash Australia write up
It appears to be anyone’s game in the Women’s Doubles with strong showings expected from Christine Nunn and Selena Shaikh, Jessica Turnbull and Trace Johnson, but many eyes will be on former Australian team mates Melissa Martin and Amelia Martin hoping to turn back the clock. Lauren Aspinall and Taylor Flavell as well as youngsters Alex Haydon and Shehana Vithana round out the five team draw.
#dromana #tonicsquashandgym #morningtonpenninsula #letsdothis #squash #famolyfriendly #love #fouronthefloor #doubles

23 Memberships left at this price
Back to school SALE - Hurry it won’t last!
➕FULLL ACCESS ➕15.50 P/Week* ➕No Contract ➕NO JOINING FEE* [Save $79]. 😳
➕Open 7 Days // Always Staffed
This includes full use of Tonics family friendly facilities. All 30+ Group Fitness Classes per week, Tailored Gym Program, weights/Cardio use and Unlimited Squash/Racquetball all yours.
http://www.tonicsquashandgym.com/fitness-classes-timetable/
*Conditions Apply. $5.50 Start up Fee Applies, 2 Weeks Notice to Cancel.
#dromana #tonicsquashandgym #morningtonpeninsula

Yay I made one whole length of the bars woohoo. It's amazing what a pair of gardening gloves will do 🤣
#monkeybars #gymlife #upperbodyworkout #jumpropechronicles #tonicsquashandgym #250KCHALLENGE

Back to school SALE - Hurry won’t last! ➕15.50 P/Week* ➕No Contract ➕NO JOINING FEE* [Save $79].
This includes full use of Tonics family friendly facilities. All 30+ Group Fitness Classes per week, Tailored Gym Program, Gym/Cardio use and Unlimited Squash/Racquetball all yours. *Conditions Apply. $5.50 Start up Fee Applies, 2 Weeks Notice to Cancel.
#dromana #tonicsquashandgym #familyfriendly #morningtonpeninsula

Not perfect, but that's okay because life's not 🤷🏽‍♀️ had some time to kill in between clients this morning so did some deadlifts. I havent done them in a while due to injury so it's good to get back into them and start to feel a bit stronger. I could come down a bit lower and really need to get my eyes off the mirror (that's the dancer in me!) These are at body weight (75kg) and this was about my 5th set though so I'll take it! #strong #weights #pt #fitness #fit #personaltrainer #deadlift #barbell #training #train #exercise #tonicsquashandgym #dromana #morningtonpeninsula

The king of lifts 🎯
Thursday Group Fitness
6:15am NRG Max** - Brendan
8:00am Pilates - Kathy
9:30am Step Fit & Tonic Tots* - Lisa & Eliza
10:00am Core Strength & Tonic Tots* - Lisa & Eliza
5:00pm NOW on Friday @4:30pm - TEEN BootCamp
6:00pm Cycle** - Jodi
6:00pm In House Squash - Must Book
7:30pm Yoga - Cassie
#dromana #tonicsquashandgym #morningtonpeninsula #deadlifts

New Class Alert / Tonic Teen Boxing with Karen Catalucci 🥊 Friday 4:30pm.
Tonic Teen Boxing

Karen’s Catalucci’s after school boxing program is designed to help kids (12-17 yrs) learn the fundamentals of boxing in a fun and supportive environment. The class will provide a safe, structured environment, where they will gain confidence, stay active, and make new friends while improving hand-eye coordination and fitness.
Please say YES if your Teen will be there! 🥊 🙂
Only $10
#dromana #tonicsquashandgym @karencatalucci #teenboxing #fitness

Something EPIC has arrived // The biggest and best functional training rig. Must- check -it -out.😱 Thank you to Octagon Transport. Dismantled. Transported. Reassembled #functionalfitness #tonicsquashandgym #dromana #morningtonoeninsula

It is quicker to move a house than it was to put this monster together. There's no stopping this crew 👌🏻
#tonicsquashandgym #gym #pumpingiron #fitness

Jungle Gym, dismantled, coded and then to be reassemble by the client💪
#jungle #gym #workout #bodybuildingmotivation #tonicsquashandgym

WOW - The amazing Heidi R is running a PT special out of Tonic. Get on this — You’ll have a smashing good time
#Repost @heidiratten with @get_repost
・・・
PT SPECIAL- FEBRUARY ONLY! Get on it 💪🏼#HDPT #pt #highdefinitionpersonaltrainingandgroupfitness #personaltrainer #special #discount #morningtonpeninsula #dromana #fit #fitness #getfit #squat #lift #weights #cardio #tonic #tonicsquashandgym

@lizzieelliott55 smashed out her session this morning! Great work! If you'd like to book a personal training or group session, get in touch! #hdpt #highdefinitionpersonaltrainingandgroupfitness #tonic #tonicsquashandgym #pt #personaltrainer #personaltraining #morningtonpeninsula #fit #fitness #training #boxjump

The Amazing Tuesday Circuit Crew @tonicsquashandgym_dromana . Thanks for all the good times team. I will miss you all.

#Beamazingpersonaltraining #TonicSquashandGym #titsnteeth #iwillmissyou #lovewhatyoudo #blessed #grateful

Cricket and tennis 🎾 today. Bit of a nightmare getting to gym today!#tonicsquashandgym#bike#smellytourists

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