#Repost @feelingchipper1 (@get_repost)
New Concept II SkiERG. 😍 So what do you do with them?
Here are just a few variations of movements that can be done using the SkiERG.
These are great for keeping up with your conditioning outside of ski season, but anyone can derive cardio/conditioning benefits from these machines.
Use them for endurance or HIIT style sessions as an alternative to the treadmill, bike or rower.
Uses arms, back, legs, glutes, shoulders and abdominals if done correctly, while getting a cardio blast.
#tonicsquashandgym #dromana #skierg #ski #morningtonpeninsula #awesome #love