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BODYART alert - Who's in?? Due to popular demand // Superstar KINIKI will be holding a once-off BodyART class this Saturday at 10am.
This is a great class if you want to relax, reduce stress, relive back pain, burn fat, build up muscles and be flexible.
BodyART is suitable for men and women whatever their fitness level is. BodyART was awarded β€œbest training concept” by ECA World Fitness.

BodyART aim is to create harmony between body and mind. It is a training method using exercise from yoga, kinesiotherapy, stretching and pilates combined with breathing techniques and relaxation. Comparing to yoga or pilates BodyART has more flow and dynamism in the exercise routine.

FREE for Members // $20 Non-Members
Tonic Squash and Gym
50 Collins Road Dromana
0359871766
#tonicsquashandgym #dromana #morningtonpeninsulafitness #morningtonpeninsula #bodyart

Terrific Tuesday
We spin, we run, we lift, we hit, we sprint, we dance, we stretch ... The best part - We do it together, as a community. 🀘🏼 Tuesday
6:15am Cycle - Deb
8:00am Pilates - Kathy
9:30am Circuit & Tonic Tots - Nikki + Eliza
9:30am Cycle Arms & Tonic Tots - Jodi + Eliza
5:30pm Core Assets** - Mandi
6:15pm Cycle** - Jodi
7:30pm Squash Pennant Semi Finals
#dromana #morningtonpeninsula #morningtonpeninsulafitness #mornpen #tonicsquashandgym

Marvelous Monday
6:15am Metafit* - Nikki [30Mins]
9:30am Cycle/Abs & Tonic Tots - Deb & Eliza [60 Mins]
9:45am Metafit* Nikki [30 Mins] + Tonic Tots
11:00am Pilates - Kathy [60Mins]
5:30pm Circuit** - Jenny [45Mins]
6:15pm Bar Sculpt** - Jenny [45Mins]
7:00pm BodyART - Kiniki [60Mins]
#dromana #morningtonpeninsulafitness #morningtonpeninsula #mornpen #tonicsquashandgym

Tonic a community gym for the whole family!

Terrific Tuesday

6:15am Cycle** - Deb
8:00am Pilates - Kathy
9:30am Circuit & Tonic Tots - Nikki + Eliza
9:30am Cycle/Arms & Tonic Tots Jodi + Eliza
11:00am BodyART - Kiniki
5:30pm Core Assets** - Mandi
6:15pm Cycle** - Jodi
7:30pm Squash Pennant
#bodyart #tonicsquashandgym #dromana #squash #groupfitness

These. Guys. Smashed. It.
TONIC SQUASH High Intensity Interval Training (Squash HIIT) is a fun squash group activity featuring drills to give players of all abilities an ultimate, high energy workout. Run by former world ranked 26 Amelia Martin, Squash HIIT includes warm-up, then periods of intense exercise with low intensity recovery periods. If you’re looking for a great new way to get in shape and to burn calories, you must try Squash HIIT.
#smashedit #tonicsquashandgym #dromana #morningtonpeninsula #squash #familyfitness

Are you noticing more guys in our group fitness classes lately? Or are you one of those guys? Welcome to the benefits of group fitness! A recent study found more men are participating in classes. The variety of training techniques and challenging workouts is what we offer, making it more popular and beneficial. || Thursday
6:15am NRG Max** - Dan
8:00am Pilates - Kathy
9:30amStep Fit & Tonic Tots* - Lisa & Bianca
9:30am Core Strength & Tonic Tots* - Lisa & Eliza
5:30pm Cardio Box** - Jen Chipperfield
6:00pm In House Squash - Michael
6:15pm Tabata/Abs** - Jen Chipperfield
7:30pm Silent Yoga - Cassie #morningtonpeninsula #tonicsquashandgym #mornpen #squash #dromana

Hell of a workout// 80 games done and dusted!
Tonic In - House Squash // Come down and find out what all the fuss is about. πŸ€ΈπŸΌβ€β™€οΈβš«οΈ#squash #tonicsquashandgym #dromana #familyfriendly #morningtonpeninsula

SquashFit survivors - Hell of a lot of fun! πŸ’ͺ🏽#dromana #morningtonpeninsulafitness #tonicsquashandgym #morningtonpeninsula #mornpen

M E M B E R S H I P S A L E βž• $17.50 P/Week No Contract
βž• FULL ACCESS Membership
βž•NO JOINING FEE* [Save $79]
βž•Family Friendly
A W E S O M E
Hurry limited number available!
This includes full use of Tonics facilities. All 30+ Group Fitness Classes per week, Tailored Gym Program, Gym/Cardio use, and Unlimited Squash/Racquetball all yours. πŸ₯Š

Conditions Apply. $5.50 Start up Fee Applies, New Members Only.
#dromana #morningtonpeninsula #mornpen #tonicsquashandgym

MOST RECENT

These. Guys. Smashed. It.
TONIC SQUASH High Intensity Interval Training (Squash HIIT) is a fun squash group activity featuring drills to give players of all abilities an ultimate, high energy workout. Run by former world ranked 26 Amelia Martin, Squash HIIT includes warm-up, then periods of intense exercise with low intensity recovery periods. If you’re looking for a great new way to get in shape and to burn calories, you must try Squash HIIT.
#smashedit #tonicsquashandgym #dromana #morningtonpeninsula #squash #familyfitness

Congratulation to our Weight Loss Challenge Winners. A total of 75.1kgs lost. Keep smashing those goalsπŸ’ͺ🏼
πŸ₯‡Hayley Gilbert 9% lost πŸ₯ˆCaron second prize 7.22% lost
πŸ₯‰Vicki 3rd 7.20% lost

#dromana #tonicsquashandgym #familyfitness #weightlosstransformation #teamtonic #morningtonpeninsula

Sore today. Strong tomorrow.
Tuesday GF. Let's do this πŸ’ͺ🏼 6:15am Cycle** - Deb
8:00am Pilates - Kathy
9:30am Circuit & Tonic Tots - Nikki + Amelia
9:30am Cycle/Arms & Tonic Tots Jodi + Amelia
1:00pm Squash HIIT - Amelia (Must book)
11:00am BodyART - Kiniki
5:30pm Core Assets** - Mandi
6:15pm Cycle** - Jodi
7:30pm Summer Comp - Michael/ Charlie
#tonicsquashandgym #dromana #familyfitness #morningtonpeninsula #weights #squash #groupfitness #cafe

Go Milla πŸ‘ŠπŸΌ
Tonic TEEN BootCamp Thu 5:00pm ONLY $10 or FREE for Members
Teenagers need one hour of physical activity each day to maintain physical and mental wellbeing. Unfortunately our youth are becoming more sedentary which makes them more vulnerable to lifestyle disease and mental health issues.
To support our local youth in becoming healthier Tonic are offering a class to help teens develop confidence in their physical ability through modified boot camp/circuit style classes. The classes will incorporate strength and cardio vascular conditioning along with some flexibility and balance. The class will be structured and supervised by a highly experienced trainer with over 16 years of industry experience, including children and adolescent qualifications and current working with children check.

Thursday GF
6:15am NRG Max** - Dan
8:00am Pilates - Kathy
9:30am Step Fit & Tonic Tots* - Lisa & Eliza
10:00am Core Strength & Tonic Tots* - Lisa & Eliza
5:00pm TEEN BootCamp - Nikki NEW CLASS
6:00pm Cycle** - Jodi NEW TIME
6:00pm In House Squash
7:30pm Yoga - Cassie - Please book
#dromana #keepingkidsfit #familyfitness #littlechamp #morningtonpeninsula #tonicsquashandgym

Congratulations to our Member of the Month, here @tonicsquashandgym_dromana . Deidre has done an Amazing job. Well done hun.

#motivation #memberofthemonth #beamazingpersonaltraining #TonicSquashandGym #inspiration #proudtrainers

******* METAFIT MONDAY ******** Awesome work by the 6.15am crew this morning, Smashing out the #Grind metafit track.
Now for the 9.45am crew, LET'S DO THIS!!!
#dromana #morningtonpeninsula #tonicsquashandgym

Get out of the rain and into the gym.

Saturday GF

8:00am FLOW yoga - Kirsty
9:00am BodyTone - Heidi

Photo Cred: Heidi Ratten
@heidiratten #tonicsquashandgym #saturday #fitness #dromana #morningtonpeninsula

The calm before the storm
Friday GF
6:15am Cycle** - Jodi
9:30am Pilates & Tonic Tots - Mon & Eliza
9:30am Cardio Box & Tonic Tots- Deb & Eliza
5:30pm Catalucci Boxing πŸ₯Š Karen
#dromana #tonicsquashandgym #sunrise #familyfitness #friyay

Check. out. that. sunrise β˜€οΈ Wednesday GF
Wednesday
6:15am Metafit* - Dan
9:30am Body Tone & Tonic Tots** - Brendan & Eliza
10:30am Yoga - Bec
1:00pm Squash HIIT - Amelia
5:30pm Circuit** - Jenny
6:15pm THT** - Jenny
6:30pm Discover Squash - Michael
#greatdeck #workoutdeck #sunrise #tonicsquashandgym #familyfriendly #dromana #morningtonpeninsula

Wednesday 10:30am Yoga outdoors with Bec
πŸ‘ŒπŸΌ
6:15am Metafit* - Dan
9:30am Body Tone & Tonic Tots** - Brendan & Eliza
10:30am Yoga - Bec
1:00pm Squash HIIT - Amelia Booking essential
5:30pm Circuit** - Jenny NEW CLASS
6:15pm THT** - Jenny
6:30pm Discover Squash - Michael Bookings essential
#tonicsquashandgym #fitness #family #dromana #morningtonpeninsula #squash

TeenBootcamp // We're excited, are you?! Starting this Thursday 5:00pm with Jen Chipperfield. πŸ’ͺπŸΌπŸ‘ŠπŸΌ Teenagers need one hour of physical activity each day to maintain physical and mental wellbeing. Unfortunately our youth are becoming more sedentary which makes them more vulnerable to lifestyle disease and mental health issues.
To support our local youth in becoming healthier Tonic are offering a class to help teens develop confidence in their physical ability through modified boot camp/circuit style classes. The classes will incorporate strength and cardio vascular conditioning along with some flexibility and balance. The class will be structured and supervised by a highly experienced trainer with over 16 years of industry experience, including children and adolescent qualifications and current working with children check.
Cost
$10 per session for non-members.
Free to current members.
Time
Thursdays 5pm
Beginning on 30/11/2017
Benefits
Increased strength and cardio vascular health.
Improved cognitive function.
Improved co-ordination.
Boosted mood and confidence.
Social connection without a screen.
Knowledge and skills to exercise safely in a gym environment.
#dromana #morningtonpeninsula #teenbootcamp #activelife #healthy #fun #tonicsquashandgym

BodyART with Kiniki Sunday 9:00am πŸ™πŸ½ Combining dynamic and passive exercises that enhance core strength, flexibility and mental concentration. It is a training method using exercise from yoga, kinesiotherapy and relaxation. Performed barefoot with your body as your only equipment - loads of fun!
Due to Cassie being unavailable to take her Sunday 9:00am yoga class and all our emergency instructors busy, we will be holding a BodyART class with Kiniki.
Team Tonic
#dromana #tonicsquashandgym #bodyart #morningtonpeninsula #yay #lookgood #feelgood #dogood

NOW AVAILABLE - Take your workout to the next level with Gorilla High Performance Athletic Beverages. No artificial colours or sweeteners. Only $3.00 each, grab yours from Tonic today. πŸ‘‰πŸΌ Gorilla Turbo - Pre Workout
πŸ‘‰πŸΌ Gorilla Fuel - During Workout
πŸ‘‰πŸΌ Gorilla Reload - Post Workout
#gorilladrinks #tonicsquashandgym #morningtonpeninsula #dromana #pre #during #post

Congratulations to lisa Westlake on receiving her award of honour from Fitness Australia CEO Bill today. You are AMAZINGπŸŽ‰πŸ’₯πŸ’₯πŸ’₯ #trainerawards #excellenceinfitness #chicksrule #beamazing #TonicSquashandGym #personaltrainers #fitnessinstructors #motivation #gym

Love this! Thanks for sharing πŸ’ͺ🏼#Repost @ruby_stone (@get_repost)
・・・
@tonicsquashandgym_dromana ⬆️ #dromana #tonicsquashandgym #morningtonpeninsula

Great job today Padua College students πŸ’ͺ🏼 Tonic Teen Bootcamp with Jen Chipperfield is starting Nov 30. Every Thursday at 5:00pm

To support our local youth in becoming healthier Tonic are offering a class to help teens develop confidence in their physical ability through modified boot camp/circuit style classes. The classes will incorporate strength and cardio vascular conditioning along with some flexibility and balance. The class will be structured and supervised by a highly experienced trainer with over 16 years of industry experience, including children and adolescent qualifications and current working with children check.
Cost
$10 per session for non-members.
Free to current members.
Time
Thursdays 5pm
Beginning on 30/11/2017
Benefits
Increased strength and cardio vascular health.
Improved cognitive function.
Improved co-ordination.
Boosted mood and confidence.
Social connection without a screen.
Knowledge and skills to exercise safely in a gym environment.
#dromana #tonicsquashandgym #paduacollege #keepingkidshealthy #morningtonpeninsula

Pit stop before getting hitched! πŸ‘ŒπŸΌ Wednesday GF
6:15am Metafit* - Dan
9:30am Body Tone & Tonic Tots** - Brendan & Eliza
10:30am Yoga - Bec
5:30pm 6:15pm NRG Max** - Dan /
5:30pm Bar Sculpt** - Jenny
6:15pm THT** - Jenny
6:30pm Discover Squash - Michael
#tonicsquashandgym #dromana #morningtonpeninsula #wedding #gettinghitched

#Repost @be_amazing_personal_training (@get_repost)
・・・
MetaFit Monday's with Be Amazing Personal Training @tonicsquashandgym_dromana .
Come down on Monday mornings to Tonic Squash and Gym for this amazing 30 min high intensity workout.
Monday @ 6.15am
Monday @ 9.45am

#beamazing #metafit #metafitaustralia #hiit #burnfatfor24hoursafter #lovewhatyoudo #getsummerready #tonicsquashandgym #personaltrainer #gyminstructor

MetaFit Monday's with Be Amazing Personal Training @tonicsquashandgym_dromana .
Come down on Monday mornings to Tonic Squash and Gym for this amazing 30 min high intensity workout.
Monday @ 6.15am
Monday @ 9.45am

#beamazing #metafit #metafitaustralia #hiit #burnfatfor24hoursafter #lovewhatyoudo #getsummerready #tonicsquashandgym #personaltrainer #gyminstructor

Tuesday Circuit class @tonicsquashandgym_dromana . You FOLKS rocked it today. Awesome session well done.

#folks #circuit #beamazing #everytuesday #ilovewhatido #tonicsquashandgym #fitness #active #personaltrainer

Well done, Australia. Equality
Thursday GF
6:15am NRG Max** - Dan
8:00am Pilates - Kathy
9:30am Step Fit & Tonic Tots* - Lisa & Eliza
10:00am Core Strength & Tonic Tots* - Lisa & Eliza
5:30pm Cycle** - Jen Chip
6:00pm In House Squash - Please Book
6:15 Express Abs - Jen Chip
7:30pm Yoga - Cassie
#dromana #tonicsquashandgym #squash #equility #loveislove #morningtonpeninsula

BodyART with Kiniki- Practiced barefoot bodyART has been described as a tribal, flowing yoga-inspired class set to cool house music. Classes incorporate a range of energies, from gentle breathing and mindfulness to warming, uplifting moves.

Monday GF
6:15am Metafit* - Nikki [30Mins]
9:30am Cycle/Abs & Tonic Tots - Deb & EIiza [60 Mins]
9:45am Metafit* Nikki [30 Mins]
11:00am Pilates - Kathy [60Mins]
5:30pm Circuit** - Jenny [45Mins]
6:15pm Bar Sculpt** - Jenny [45Mins]
7:00pm BodyART - Kiniki
7:30pm In-House Racquetball
#dromana #tonicsquashandgym #yoga #pilates #dance #morningtonpeninsula

|| M E M B E R S H I P S A L E || βž•No Contract βž•FULL ACCESS βž•$17.50 P/Week βž•NO JOINING FEE* [Save $79] βž•Plus a Tonic Hat or Drink Bottle
Hurry only 30 Memberships available!
This includes full use of Tonics family friendly facilities. All 30+ Group Fitness Classes per week, Tailored Gym Program, Gym/Cardio use, and Unlimited Squash/Racquetball all yours.
Conditions Apply. $5.50 Start up Fee Applies, 2 Weeks Notice to Cancel. New Members Only.
#dromana #tonicsquashandgym #morningtonpeninsula #squash #groupfitness #yoga #pilates #weights #cardio #summer

Spread the word // πŸ•·πŸŽƒπŸ‘»
Tonic Tots Tuesday - Halloween Face painting with the very talented Fiona.
TONIC TOTS [for ages 1.5 - 5] Is a fun class for the little ones while mum, dad or both hit the gym.
The class is aimed at developing co-ordination, balance and movement while encouraging children to enjoy sport and exercise.
ONLY $5.00 or buy a 10 Visit Pass for $35.
9:30am MONDAY alongside Cycle/Abs & Metafit
9:30am TUESDAY alongside Cycle/Arms & Circuit
9:30am WEDNESDAY alongside BodyTone
9:30am THURSDAY alongside StepFit + CoreStrength
9:30am FRIDAY alongside Cardio Box + Pilates
Photo cred: Tasma and Felix πŸ™‚
#halloween #tonictots #tonicsquashandgym #morningtonpeninsula #familyfitness #love #dressup #kidsfitness

Wednesday // We run, we skip, we jump, we lift. The BEST part, we do it together as a community.
6:15am Metafit* - Dan
9:30am Body Tone & Tonic Tots** - Sarah & Eliza
10:30am Yoga - Maggie
1:00pm Squash HIT - Amelia** (Please Book)
5:30pm 6:15pm NRG Max** - Dan /
5:30pm Bar Sculpt** - Jenny
6:15pm THT** - Jenny
6:30pm Discover Squash - Michael (please book)
#dromana #tonicsquashandgym #morningtonpeninsula #squash #gym #groupfitness #lovethepen

Please Share πŸ™ŒπŸΌ Neenah from iNspired by Beauty is NOW taking bookings for Waxing, Tinting, Tanning and Massage on Wednesday's and its all happening right inside Tonic.
Appointments are filling up fast - Call Neenah TODAY 0434 942 143
Also Coming Soon..
Manicure's + Pedicure's + Lash extensions 😊 || A little about Neenah
With over 18yrs experience in the Beauty Industry, I aim to provide the very best professional Beauty, health and wellbeing services.
My customers best interest is always at heart, so working with clients to achieve their desired results and help educate on how to do so will always be priority.
Keeping up with on trend services, it is important for me to keep updating my skills through Expos, seminars and workshops.
In a friendly and relaxing environment let me nurture your outer beauty to enrich your inner mind, body and soul.

Neenah Olivier-Stewart
iNspired by Beauty
#dromana #tonicsquashandgym #inspiredbybeauty #morningtonoeninsula #waxing #tinting #massage #tanning

❀️BodyART w Kiniki TUESDAY 11:00am

Tuesday Group Fitness // FREE for Members
6:15am Cycle** - Deb
8:00am Pilates - Kathy
9:30am Circuit & Tonic Tots - Nikki + Eliza
9:30am Cycle/Arms & Tonic Tots Jodi + Eliza
11:00am BodyART - Kiniki
5:30pm Core Assets** - Mandi
6:15pm Cycle** - Jodi
7:30pm Squash Pennant
#dromana #tonicsquashandgym #morningtonpeninsula

The Monday MetaFit Crew smashing out a wicked session this mrning.

#lovewhatyoudo #lovemyjob #Beamazingpersonaltraining #MetaFitMonday #metafitaustralia #tonicsquashandgym

Sunday FUNday!
Bring the family down for a game of squash or Racquetball.
We all want to keep our families safe, healthy and happy and one of the best ways to do this is by getting active, eating well, and doing these together as a family. By setting healthy examples, parents are more likely to encourage their children to adopt healthy habits. Healthy habits which start from a young age are more likely to develop into life-long habits.
#tonicsquashandgym #dromana #familyfitness #squashballs #lotsoffun

Show up, excel, repeat. That's Nikki showing us how it should be done on the rope. 🎯πŸ’ͺ🏽 Friday
6:15am Cycle** - Deb
9:30am Pilates & Tonic Tots - Mon & Eliza
9:30am Cardio Box & Tonic Tots- Deb & Eliza
5:30pm Catalucci Boxing πŸ₯Š Karen
#dromana #tonicsquashandgym #morningtonpeninsula #ropes #squash #$15.50perwk #familyfriendly

When life gives you πŸ‹ lemons, add Tonic πŸ‘ŒπŸΌ Family Friendly || Full Access Memberships from $15.50 Per Week. #dromana #tonicsquashandgym #morningtonpeninsula

Tonic a community gym for the whole family!

Terrific Tuesday

6:15am Cycle** - Deb
8:00am Pilates - Kathy
9:30am Circuit & Tonic Tots - Nikki + Eliza
9:30am Cycle/Arms & Tonic Tots Jodi + Eliza
11:00am BodyART - Kiniki
5:30pm Core Assets** - Mandi
6:15pm Cycle** - Jodi
7:30pm Squash Pennant
#bodyart #tonicsquashandgym #dromana #squash #groupfitness

It's the greatest day of the week! Whilst others drag their feet, we're getting ready to give a better life to our Tonic Community. Members, Squashies, Racquetballers, Kids Fitness, Tots + Schools.
Every Day Rock's at Tonic. 🀘🏼 Monday GF
6:15am Metafit* - Nikki [30Mins]
9:30am Cycle/Abs & Tonic Tots - Deb & Amy [60 Mins]
9:45am Metafit* Amy [30 Mins]
11:00am Pilates - Kim [60Mins]
5:30pm Circuit** - Jenny [45Mins]
6:15pm Bar Sculpt** - Jenny [45Mins]
7:30pm In-House Racquetball (please book)
#dromana #tonicsquashandgym #mondaysrock #gym #squash #racquetball #morningtonpeninsula

|| Family friendly. Memberships from $15.50per wk.
Passionate Instructors. 37 Classes Per Wk Complimentary with Membership 🎯
GF Tuesday
6:15am Cycle** - Deb
8:00am Pilates - Kathy
9:30am Circuit & Tonic Tots - Nikki
9:30am Cycle/Arms & Tonic Tots Jodi
11:00am BodyART - Kiniki
5:30pm Core Assets** - Mandi
6:15pm Cycle** - Jodi
7:30pm Squash Pennant

Tonic Squash and Gym
50 Collins Rd Dromana VIC
www.tonicsquashandgym.com
#dromana #squash #gym #groupfitness #tonicsquashandgym #morningtonpeninsula

Tonic it together // Family Fitness Centre
Coming to Tonic doesn’t have to be a solo activity! We have programs for all ages- Squash/Racquetball, Tonic Tots, Group Fitness.
We all want to keep our families safe, healthy and happy and one of the best ways to do this, is by getting active, eating well, and doing these together as a family.
By setting healthy examples, parents are more likely to encourage their children to adopt healthy habits.
Healthy habits which start from a young age are more likely to develop into life-long habits. Spending time being healthy and active as a family can also increase bonding and relationship building.
Let's keep active together! #dromana #tonicsquashandgym #morningtonpeninsula #squash #familyfitness #community

How Hugh Jackman keeps so fit. πŸ€™πŸΌ Squash for life
#Repost @thehughjackman (@get_repost)
・・・
Bill assure more calories burnt than any other sport. Thanks @bucksquash

#dromana #morningtonpeninsula #squash #tonicsquashandgym

#Repost @feelingchipper1 (@get_repost)
・・・
Lower body focus day for me with particular emphasis on the backline for the booty gains.

Demonstrated here are two variations which can be used either in a warm up before deadlifting or towards the end of a session.
Band resisted reverse hyper extensions.
Single leg prisoner back extensions.
Control the tempo to avoid swinging and stressing the lumbar spine by over extending! Focus on mind to muscle connection.
Both of these work glutes, hamstrings and lower back.
#dromana #tonicsquashandgym #gym #morningtonpeninsula #fitmum #fitdad #fitfamily #familyfriendly

Instead of BodyART Tuesday 11am. We have Pilates with Kim Rowe. If you haven't tried her class yet, you definitely should! πŸ™ŒπŸΌ A little about Kim.
After falling in love with Pilates at just 16 and practising regularly ever since, Pilates has not only become my passion but also my zen space and the only time I take out in my week that is just for me!
Pilates has helped me work through what could have been a debilitating back injury and instead has helped me to become strong and focussed.
I love the constant challenge it brings both mentally and physically and I love to bring that to my clients through a mix of mat, reformer and apparatus based programs.
It's rewarding and exciting to see the growth that comes from focus and discipline and the fun you can have integrating new exercises and challenges into your routine.
FREE for Members // $20 Non-Members
#morningtonpeninsula #gym #pilates #tonicsquashandgym #feel #awesome #dromana

Congratulations to Anthea on winning the winter steps challenge @tonicsquashandgym.

#beamazing #personaltraining #winterchallenge #tonicsquashandgym #bestmembers

METAFIT MONDAY'S.

Come down to @tonicsquashandgym on Monday for these awesome Sessions.
EVERY MONDAY @6.15am & @9.45am.

#beamazing #personaltraining #metafit #metafitaustralia #tonicsquashandgym

Best members, best staff 🎯
#Repost @karencatalucci (@get_repost)
・・・
Girls' night out. Ace session! Super proud. Cheers ladies!
.
Boxing for Fitness, Fridays, 5.30PM @tonicsquashandgym_dromana.

#boxingforfitness #tonicsquashandgym #morningtonpeninsula #unlockthepeninsula #moseypeninsula #mornpenfit #whfitspo

No booms up..just locals supporting locals #boomupthursday ?🀣

Friday Funday // No Joining Fee, Save $79 πŸ’ͺ🏻 6:15am Cycle** - Deb
9:30am Pilates & Tonic Tots - Lisa & Jess
9:30am Cardio Box & Tonic Tots- Deb & Jess
5:30pm Catalucci Boxing πŸ₯Š Karen
#bringsallyup #dromana #fridayfunday #gym #groupfitness #squash #familyfriendly #tonicsquashandgym

#Repost @feelingchipper1 (@get_repost)
・・・
Excuse my camera lads language. Lucky I didn't swear at him!
Got to the top with just a little bit of "feet cheat" at the top. Just gotta get myself back down a little more elegantly. By Xmas.....setting the intention, it will happen!
2nd ninja legend up the peg board. 🎯 @feelingchipper1
#dromana #tonicsquashandgym #fitmum #familyfitness #mornpen #morningtonleninsula

#Repost @fatboygetslim (@get_repost)
・・・
One of my goals with the gym was to achieve member of the month status...and that just happened! Thank you @tonicsquashandgym_dromana for providing such a great place to get fit and healthy and change lives ☞☞πŸ’ͺπŸ’ͺ #Repost @tonicsquashandgym_dromana (@get_repost)
・・・
***** MEMBER OF THE MONTH ***** Introducing Nick Gilbert. Nick joined Tonic last July because he had put on over 25kg's as a bus driver, which he is required to sit for 12 hours. Nick's first goal was to drop down to 100kg's but has since re assessed that goal and would like to hit 92kg's by the end of the year. He has always been an avid sports player and has played basketball since the age of 7.
Here is what Nick had to say about Tonic Squash and Gym and his fitness journey thus far::
"it is very well equipped and the trainers and others members are super friendly, it has a great atmosphere, which is very important to me and a lot of other people. I love seeing the changes in my body after going to the gym consistently and my eventual goal is to do a physique show, just to say i did it, because i never thought i could"

Nick choose Tonic after he and his wife did some online searching and found that Tonic had great reviews. After doing some PT sessions, they were very impressed and decided to join. He loves getting up in the gym and lifting heavy . Nick says a massive thank you to Sarah Finley for pushing him beyond his limits and showing him what is capable of.

Nick has lost almost 40kg's, has gone from wearing a 3XL shirt to an XL shirt and dropped his pant size from 40 down to 34 and Nick has done all of this in 12 months here at Tonic Squash and Gym.

Well done Nick Gilbert, we are so proud of all your hard workπŸ˜€ #tonicsquashandgym #morningtonpeninsula #morningtonpeninsulafitness #smashingit #memberofmonth #dromana @fatboygetslim
Love our Members πŸ‘ŒπŸΌ

Friday Funday 🎯 $0 Joining fee (save $79)
6:15am Cycle** - Deb
9:30am Pilates & Tonic Tots - Mon & Jess/Amelia
9:30am Cardio Box & Tonic Tots- Deb & Jess/Amelia
5:30pm Catalucci Boxing πŸ₯Š Karen
#friyay #fridayfun #tonicsquashandgym #squash #gym #fitdad #fitmum #morningtonpeninsula #dromana

#Repost @feelingchipper1 (@get_repost)
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Legs and glutes super sequence... 1. Romanian deadlift
2. Jefferson split squats
3. Glute bridge
4. Squat

Just enough recovery time with the transitions to keep the intensity high. πŸ”₯
For booty gains keep the reps high with the glute bridges!
#dromana #morningtonpeninsula #tonicsquashandgym #fitmum 🎯

Super day at Tonic with so many families coming down for a Fathers Day workout.
Happy Fathers Day to all the awesome Dads out there. ✌🏼😘
#tonicsquashandgym #fathersday #love #fitdad #fitson #fitness #squash #family #dromana #morningtonpeninsula #familyfitness

#Repost @karencatalucci (@get_repost)
・・・
Marty. This legend trains with me on Friday evenings. He's been participating in my boxing sessions for a couple of years now. He has great skills, and generously helps those who are new in my class. It's ace seeing people help each other out! He also loves my music. Excellent taste! What a good bloke!
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Boxing for Fitness, Fridays at 5.30PM @tonicsquashandgym_dromana
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#boxing #boxingforfitness #tonicsquashandgym #morningtonpeninsula #unlockthepeninsula #moseypeninsula #mornpenfit #blackandwhitephoto

This may hurt, but may just be fun😳. #squash #cantworkallthetime #notyresonthecourtplease #tonicsquashandgym

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