NEW CLASS ALERT // SILENT YOGA w RICKY
WEDNESDAY AT 9:30AM // Alongside TONIC TOTS
Booking essential through MindBody - Search Tonic Squash and Gym
Ricky Freiheit turned to yoga and Pilates twenty years ago to help manage back problems resulting from an injury to her knee. She found the combination of the two disciplines so effective, that these days Yoga and Pilates are an essential part of Ricky”s everyday life.
In order to gain a deeper understanding into meditation she attended a Vipassana meditation course.
Ricky”s qualification includes Certificate of Hatha Yoga level 2, Pregnancy Yoga, Kids Yoga, Partner Yoga and Pilates level 1 and Level2 and Barre Certificate. She also holds a Certificate3 in Education Support.
Ricky’s yoga style is a blend of strong and playful with attention to detail. Her flows embody curiosity and complexity with room for individual expression. She believes that to deliver an engaging practice there needs to be the right amount of expected and unexpected elements, to blend into a delicious sequence.
#dromana #morningtonpeninsula #familyfriendly #tonicsquashandgym