#tonicsquashandgym

MOST RECENT

Metafit Monday
Please note- Pilates time change with Lisa Westlake is now 10:30am.
Monday GF
5:15am Metafit* - Amy [30Mins]
6:15am Metafit* - Jen [30Mins]
9:30am Cycle/Abs & Tonic Tots - Deb & EIiza [60 Mins]
9:45am Metafit* Jen [30 Mins]
10:30am Pilates - Lisa [60Mins]
1:00pm Squash HIIT -Amelia [45Mins] must book
5:30pm Circuit** - Jenny [45Mins]
6:15pm Bar Sculpt** - Jenny [45Mins]
7:00pm BodyART - Kiniki [60Mins]
#tonicsquashandgym #morningtonpeninsula #familyfriendly #dromana #strongerhealthierhappier

We love our Tonic Community 💪🏼
Thursday Let’s Do This!

Thursday
6:15am NRG Max** - Brendan
8:00am Pilates - Kathy
9:30am Step Fit & Tonic Tots* - Lisa & Eliza
10:00am Core Strength & Tonic Tots* - Lisa & Eliza
1:00pm Squash HIIT - Amelia ( Must Book)
6:00pm In House Squash Div 3 ( Must Book)
7:00pm In House Squash Div 1 & 2 ( Must Book)
7:30pm Yoga - Cassie ( Must Book )

Bookings call Tonic - 0359871766
#tonicsquashandgym #familyfriendly #morningtonpeninsula #dromana #lovetonic #squash #groupfitness #weights #boom

8 KILOS DOWN! This lovely lady is absolutely smashing her goals, such a great effort Rhani! Not only are you lighter but you are stronger and feeling healthier! Keep smashing it out @rhanicorlass_ #personaltrainer #pt #personaltraining #hdpt #highdefinition #highdefinitionpersonaltrainingandgroupfitness #pt #weightloss #stronger #healthier #happier #dromana #tonicsquashandgym #tonic #mornpenfit #morningtonpeninsula

Don’t forget our 5:15am Classes. 💪🏼 #noexcuses #strongerhealthierhappier
Wednesday GF
5:15am Whipped - Heidi
6:15am HIIT* - Brendan
9:30am Body Tone & Tonic Tots** - Brendan & Eliza
10:30am Yoga - Ricky
1:00pm Squash HIIT - Amelia (Must Book)
5:30pm Circuit** - Jenny
6:15pm THT** - Jenny
6:30pm Discover Squash - Michael (Must Book)
#morningtonpeninsula #dromana #fitness #lovetonic #squash #tonicsquashandgym

See you on the court // We have 8!
Squash provides an amazingly well-rounded, full-body workout. Check out Belinda’s first ever session on the court today.
Squash offers a high-intensity aerobic workout. As you rally, you sprint around the court, back and forth, for anywhere from 40 minutes to an hour. The game keeps your heart working at about 80% of its maximum rate throughout the duration of a game. This is mainly because of the constant sprinting and little downtime between rallies.
With the heart pumping so hard, the body also burns serious calories. Many players use squash as a way to maintain a healthy weight.
Squash is an amazing workout because it’s fun. It’s a great way to get moving because it allows you to socialize while you sweat. You can get together with friends and catch up all while pushing your body to its limits. Plus, the game definitely has a competitive element, which will keep you engaged, focused, and working hard the whole way through.
#squash #bloodyhard #healthieryou #tonicsquashandgym #lovetonic #greatjob #smashedit #morningtonpeninsula

How amazing was the weather this weekend!?☀️🎯 Looking forward to seeing you all at club tmrw. ✌🏼
Tuesday GF
6:15am Cycle** - Deb
8:00am Pilates - Kathy
9:30am Circuit & Tonic Tots - Heidi + Eliza
9:30am Cycle & Tonic Tots Jodi + Eliza
11:00am BodyART - Kiniki
1:00pm Squash HIIT- Amelia (must book)
5:30pm Core Assets** - Heidi
#dromana #tonicsquashandgym #morningtonpeninsula #sun #lovetonic #familyfriendly

We are Open Monday [Queens Bday] 8am -4pm.
GF Monday
9:30am Cycle/Abs -Jodi + Tonic Tots - Eliza
10:30am Pilates - Lisa [Note New Time]#dromana #morningtonpeninsula #tonicsquashandgym #letsdothis #lovetonic

Friday - yay!
6:15am Cycle** - Jodi
9:30am Pilates & Tonic Tots - Mon & Eliza
9:30am Cardio Box & Tonic Tots- Deb & Eliza
4:30pm Catalucci Teen Boxing - Karen
5:30pm Catalucci Boxing 🥊 - Karen
#friyay #morningtonpeninsula #tonicsquashandgym #lovetonic #toniccommunity #cardiobox #letsdothis

Squash- The healthiest sport on the planet -
Forbes Magazine.
TONIC SQUASH with Amy - She smashed it!
Tons of calories burnt while having fun!🤘🏼👊🏼
#squash #bloodyfun #tonicsquashandgym #lovetonic #toniccommunity #tonicsquashandgym #morningtonpeninsula

Bring the kids down to @tonicsquashandgym_dromana this school holidays! They get a fun and active session with their mates and you get a workout in- everyone wins! #hdpt #kidsfitness #exercise #tonic #tonicsquashandgym #activekidsarehappykids

Coming to Tonic
School Holiday Program - Ages 6+
Your ‘you’ time. Their fun time.
Sports skills with Heidi + Amelia -
Game on. Your budding athlete will learn the fundamentals of multiple sports while playing games and having fun.
Squash. Soccer. Hip Hop. Arts and Crafts + More
Monday. Wednesday. Friday at 9:30am - 10:30am
ONLY $5 per child.
TUESDAY - THURSDAY - FREE MOVIE From 9:30- 10:30am
TONIC TOTS 1.5YRS- 5YRS - 9:30AM -10:30am MONDAY TO FRIDAY.
More Information to follow.
#keepingkidsactive #tonicsquashandgym #morningtonpeninsula #funfitness #familyfriendly

Monday’s ROCK 🤘🏼
5:15am Metafit* - Amy [30Mins]
6:15am Tabata/HIIT* - Jen [30Mins]
9:30am Cycle/Abs & Tonic Tots - Deb & EIiza [60 Mins]
9:45am Metafit* Amy [30 Mins]
11:00am Pilates - Kim [60Mins]
1:00pm Squash HIIT -Amelia [45Mins] must book
5:30pm Circuit** - Jenny [45Mins]
6:15pm Bar Sculpt** - Jenny [45Mins]
7:00pm BodyART - Kiniki [60Mins]
#dromana #morningtonpeninsula #tonicsquashandgym #lovetonic #familyfriendly

Congratulations to our Monthly Junior Champions. Lots of awesome squash played by all. Thanks to coach Michael and our President Leon Crooke for presenting . Also a big thank you to Jim’s mowing Red Hill for sponsoring our juniors and this months event.
Junior Squash every Tuesday at 4pm.
1st Place: Jackson
2nd Place: Cohen
3rd Place: Micky
Keep up the great work.
#keepingkidsactive #tonicsquashandgym #dromana #morningtonpeninsula #squash

The best sunrise 🌅 pick-me-up
Whipped // 5:15am with Heidi.
Wednesday GF
5:15am Whipped - Heidi
6:15am HIIT* - Brendan
9:30am Body Tone & Tonic Tots** - Brendan & Eliza
10:30am Yoga - Ricky
1:00pm Squash HIIT - Amelia (Must Book)
5:30pm Circuit** - Jenny
6:15pm THT** - Jenny
6:30pm Discover Squash - Michael (Must Book)
#lovetonic #5:15am #morningtonpeninsula #tonicsquashandgym

Indoor Cycling at Tonic 👌🏻💪🏼👊🏼 Tuesday
6:15am Cycle** - Deb
8:00am Pilates - Kathy
9:30am Circuit & Tonic Tots - Heidi + Eliza
9:30am Cycle & Tonic Tots Jodi + Eliza
11:00am BodyART - Kiniki
5:30pm Core Assets** - Mandi
7:30pm Squash Pennant
#dromana #lovetonic #community #morningtonpeninsula #tonicsquashandgym

Congratulations legends!
12 Week Challenge complete. Lots of kg’s lost. Members participated in this challenge for many different reasons, we’re super proud of you all ☝🏼🏆
1st Place - Maddie
2nd Place - Bianca
3rd Place - Caron
#morningtonpeninsula #tonicsquashandgym #dromana #weightlossjourney

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