#tonicsquashandgym

MOST RECENT

Thursday GF
6:15am NRG Max** - Deb
8:00am Pilates - Kathy
9:30am Step Fit & Tonic Tots* - Lisa & Eliza
10:00am Core Strength & Tonic Tots* - Lisa & Eliza
5:30pm Metafit* Amy
6:00pm In House Squash
7:30pm Yoga - Ricky - Book through MindBody
#tonicsquashandgym #morningtonpeninsula #dromana #familyfriendly

This is how you hoola hoop kids💃🏽😆
#hoolahoop #funandgames #tonictots #tonicsquashandgym

Awesome stuff Alert to Tonic Member, Matt Howard. Winning Gold [Racquetball] and Silver [Squash] in the Asian Pacific Masters Games in Malaysia over the weekend. #tonicsquashandgym #dromana #morningtonpeninsula #familyfriendly #awesome #congratulations

Terrific Tuesday
6:15am Cycle** - Deb [45 Mins]
8:00am Mat Pilates - Kathy [60 Mins
9:30am Circuit & Tonic Tots - Heidi + Eliza [60 Mins]
9:30am Cycle/Arms & Tonic Tots Jodi + Eliza [45 Mins]
11:00am BodyART - Tanja [60 Mins]
1:00pm Squash HIIT - Amelia [45Mins] Must book
5:30pm Core Assets** - Mandi [45 Mins]
6:15pm - Catalucci Boxing - Karen [60 Mins]
7:30pm Squash Pennant
#tonicsquashandgym #morningtonpeninsula #dromana #familyfriendly #cycle

My first Pilates class today#pilates#tonicsquashandgym#stretch#tone

Heidi and Jacko a little excited about BodyTone at 9am tmrw morning. #lovetonic #familyfriendly #tonicsquashandgym #morningtonpeninsula #dromana

💥Boom it’s Friday.
Don’t forget our Full Access 17.50per Wk Special.

No Contract ➕$17.50 P/Week ➕NO JOINING FEE* [Save $79] This includes full use of Tonics family friendly facilities. All 30+ Group Fitness Classes per week, Tailored Gym Program, Gym/Cardio use and Unlimited Squash/Racquetball all yours.
Stronger. Healthier. Happier. Together *Conditions Apply. $5.50 Start up Fee Applies +88cents per transaction, 2 Weeks Notice to Cancel.
#tonicsquashandgym #morningtonpeninsula #familyfriendly #dromana #yougogirl #lovetonic

Boost your workout with battle ropes 🤘🏼
Great stuff Cindy 👊🏼
Wednesday GF
6:15am HIIT* - Brendan
8:00am MindBody Fusion - Lisa
9:30am Yoga - Ricky - MindBody Book
9:30am Body Tone & Tonic Tots** - Brendan & Eliza
11:30am BootCamp Mums and Bubs - Amy
5:30pm Circuit - Brendan
6:30pm Pilates - Monique
#tonicsquashandgym #morningtonpeninsula #dromana #familyfriendly

Our mates at Nutrition Warehouse Mornington have just dropped in some goodies for the winners of our 8 week challenge! I have had a little look through and I’m hoping I win the challenge because these prize packs are awesome!
Keep working hard challengers, only a couple of weeks left!
Oh and if you do win the challenge and find a few things missing from your prize pack... probably get in touch with Heidi.
#tonicsquashandgym #morningtonpeninsula #dromana #familyfriendly #nutritionwarehouse

G’day Tuesday // Suns out, guns out
Special - No Contract, Full Access $17.50* p/wk
TUESDAY GF

6:15am Cycle** - Deb [45 Mins]
8:00am Pilates - Kathy [60 Mins
9:30am Circuit & Tonic Tots - Heidi + Eliza [60 Mins]
9:30am Cycle/Arms & Tonic Tots Jodi + Eliza [45 Mins]
11:00am BodyART - Kiniki [60 Mins]
5:30pm Core Assets** - Mandi [45 Mins]
6:15pm - Catalucci Boxing - Karen [60 Mins]
7:30pm Squash Pennant *Conditions Apply
#dromana #morningtonpeninsula #tonicsquashandgym #familyfriendly

No Contract ➕$17.50 P/Week ➕NO JOINING FEE* [Save $79] This includes full use of Tonics family friendly facilities. All 30+ Group Fitness Classes per week, Tailored Gym Program, Gym/Cardio use and Unlimited Squash/Racquetball all yours.
Stronger. Healthier. Happier *Conditions Apply. $5.50 Start up Fee Applies +88cents per transaction, 2 Weeks Notice to Cancel.
#tonicsquashandgym #morningtonpeninsula #dromana #familyfriendly

Rebound trampoline. Fit Ball. 💪🏼Core strength.
Love Bonnie’s creativity #strongcore #tonicsquashandgym #lovetonic #familyfriendly #dromana #morningtonpeninsula

Love our view while working out 🐄 ⛰🏋🏻‍♂️ Friday GF
6:15am Cycle** - Jodi
9:30am Pilates & Tonic Tots - Mon & Eliza
9:30am Cardio Box & Tonic Tots- Deb & Eliza
4:00pm Kids Boxing - Karen
4:45pm Catalucci Teen Boxing - Karen
#tonicsquashandgym #morningtonpeninsula #dromana #familyfriendly #squash

Fun training sesh with Red Hill Cricket Club. Smashed it. 👊🏼👊🏼 #morningtonpeninsula #dromana #familyfriendly #tonicsquashandgym

NEW CLASS ALERT // SILENT YOGA w RICKY
WEDNESDAY AT 9:30AM // Alongside TONIC TOTS
Booking essential through MindBody - Search Tonic Squash and Gym
https://www.mindbodyonline.com/get-the-mindbody-app

Ricky Freiheit turned to yoga and Pilates twenty years ago to help manage back problems resulting from an injury to her knee. She found the combination of the two disciplines so effective, that these days Yoga and Pilates are an essential part of Ricky”s everyday life.

In order to gain a deeper understanding into meditation she attended a Vipassana meditation course.
Ricky”s qualification includes Certificate of Hatha Yoga level 2, Pregnancy Yoga, Kids Yoga, Partner Yoga and Pilates level 1 and Level2 and Barre Certificate. She also holds a Certificate3 in Education Support.

Ricky’s yoga style is a blend of strong and playful with attention to detail. Her flows embody curiosity and complexity with room for individual expression. She believes that to deliver an engaging practice there needs to be the right amount of expected and unexpected elements, to blend into a delicious sequence.
#dromana #morningtonpeninsula #familyfriendly #tonicsquashandgym

Sunday Squash - Volley Crosscourt nick - the ultimate kill shot in squash 👊🏼 Monday GF
6:15am Metafit*- Jen [30Mins]
9:30am Cycle/Abs & Tonic Tots - Deb & EIiza [60 Mins]
9:45am Metafit* Jen Chipp [30 Mins]
10:30am Pilates - Lisa Westlake [60Mins]
11:30am BootCamp Mums and Bubs - Amy [30mins]
1:00pm Squash HIIT -Amelia [45Mins] Must Book MindBody
5:30pm Circuit - Lisa Westlake [60Mins]
6:30pm BodyART - Kiniki [60Mins]
#squash #morningtonpeninsula #dromana #familyfriendly #tonicsquashandgym

SMALL GROUP PT:
Most people think PT will be out of their price range however if you share a session it can be quite affordable. I have a couple of time slots available at the moment. So grab a mate (or two!) and get in touch. You could be paying as little as $20 per session! #hdpt #highdefinitionpersonaltrainingandgroupfitness #highdefinition #pt #personaltrainer #personaltraining #fit #fitness #grouptraining #motivate #inspire #fitspo #getfit #summer #summerbod #rosebud #dromana #tonicsquashandgym #safetybeach #gym #weights #cardio

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