See you on the court // We have 8!
Squash provides an amazingly well-rounded, full-body workout. Check out Belinda’s first ever session on the court today.
Squash offers a high-intensity aerobic workout. As you rally, you sprint around the court, back and forth, for anywhere from 40 minutes to an hour. The game keeps your heart working at about 80% of its maximum rate throughout the duration of a game. This is mainly because of the constant sprinting and little downtime between rallies.
With the heart pumping so hard, the body also burns serious calories. Many players use squash as a way to maintain a healthy weight.
Squash is an amazing workout because it’s fun. It’s a great way to get moving because it allows you to socialize while you sweat. You can get together with friends and catch up all while pushing your body to its limits. Plus, the game definitely has a competitive element, which will keep you engaged, focused, and working hard the whole way through.
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