#tonicsquashandgym

MOST RECENT

30mins Mums & Bubs TMRW. Wednesday @ 11:30am💃( For 6+ week old babies)
Get a workout in with your little ones, who are welcome to join in a pram, car seat or have them playing alongside you in a play pen.
Any fitness level - variations given
We recommend you get the all clear from your doctor prior to starting exercise after giving birth.
Book through our MindBody App or ring reception TODAY 59871766
Monday 11:30am Starts Aug 6th
Wednesday 11:30am Starts Aug 8th
FREE for Members // $15 Non-Members
Full Access Memberships from $15.50 Per wk.
Bring a towel and water bottle and lots of energy.
#tonicsquashandgym #familyfriendly #morningtonpeninsula #dromana

POP UP CLASS (8 WEEK CHALLENGE CREW)
TOMORROW TUESDAY @ 4:30
BOOTCAMP ON THE BEACH 🏖
WHERE : CARPARK OPPPSITE PRESCOTT AVE ON MARINE PARADE SAFETY BEACH (WHERE CAFE DEL SOL IS)
PLAYGROUND FOR THE KIDS
FREE FOR CHALLANGE PARTICIPANTS - NON CHALLENGE MEMBERS MORE THEN WELCOME $5
Please arrive 5 min early to sign a waiver
See you there ❤💪🏽👍 Amy & Heidi
#lovetonic #dromana #familyfriendly #tonicsquashandgym

You can’t beat a squash HIIT 💪🏼 Squash players love the burn, crushing 100's of calories every hour.
The intensity of individual points followed by a brief break between rallies and a longer one between games mimics the cardiovascular benefits of HIIT training.
Even better you can play for 30 minutes and get the best workout ever!
Ring Tonic TODAY to book a court.

Tonic Squash and Gym
50 Collins Rd Dromana
03 59871766
#squash #tonicsquashandgym #dromana #familyfriendly

Cheers to Monday
Let’s do this.💪🏼
Monday GF
6:15am Tabata Heidi [30Mins]
9:30am Cycle/Abs & Tonic Tots - Deb & EIiza [60 Mins]
9:45am Metafit* Amy [30 Mins]
10:30am Pilates - Lisa Westlake [60Mins]
11:30am BootCamp Mums and Bubs - Amy [30mins]
1:00pm Squash HIIT -Amelia [45Mins] Must Book MindBody
5:30pm Circuit - Amy [60Mins]
6:30pm BodyART - Kiniki [60Mins]
#dromana #tonicsquashandgym #familyfriendly #lovetonic @allanjudd @heidiratten

CLIENT SPOTLIGHT!
Gemma started training with me almost 2 months ago. One of her goals was to be able to get across the monkey bars. This afternoon she sent me this video. Not only can get across but she's going two at a time for laps! Go Gemma. #stronggirlsrock 💪🏼 #HDPT #highdefinition #highdefinitionpersonaltrainingandgroupfitness #monkeybars #strong #gym #fitness #exercise #tonic #tonicsquashandgym #dromana #mornpenfit #morningtonpeninsula #fit #personaltrainer #pt

Who said Squash was easy 🤘🏼
||WHAT IS SQUASH?�Not to be confused with the much-aligned vegetable 😂, squash is one of the most physically grueling racquet sports out there. Think tennis, with longer points—and lots more sweat. And walls.
Get down to TONIC Today - We have 8 Squash Courts ☝🏽
#dromana #tonicsquashandgym #familyfriendly #squash #lovetonic

We’ll allow you to take a small break to admire the view 🙌🏼 #youcantbeatatonicsunrise #tonicsquashandgym #dromana #familyfriendly

Channel your inner Ninja Warrior 👊🏼 Wednesday GF
6:15am HIIT* - Brendan
8:00am MindBody Fusion
9:30am Body Tone & Tonic Tots** - Brendan & Eliza
10:30am Yoga - Ricky
11:30am NEW Bootcamp Mums and Bubs - Amy
5:30pm Circuit - Brendan
6:30pm Pilates - Monique
Mindbody Fusion
Enjoy a class inspired by yoga, bodyART, pilates, physiotherapy and other mind body techniques to strengthen, lengthen, relax and release

Bootcamp Mums and Bubs
Bootcamp 💪🏼 30mins Mums & Bub 💃( For 6+ week old babies)
Get a workout in with your little ones, who are welcome to join in a pram, car seat or have them playing alongside you in a play pen.
Any fitness level - variations given
We recommend you get the all clear from your doctor prior to starting exercise after giving birth.
Monday 11:30am Starts Aug 6th
Wednesday 11:30am Starts Aug 8th
FREE for Members // $15 Non-Members
Full Access Memberships from $15.50 Per wk.
Bring a towel and water bottle and lots of energy.
@pvdcreed #tonicsquashandgym #morningtonpeninsula #dromana #familyfriendly #lovetonic

Keep moving - the worst thing you can do is stop 🥊 #familyfitness
Monday GF
6:15am Metafit*- Jen [30Mins]
9:30am Cycle/Abs & Tonic Tots - Deb & EIiza [60 Mins]
9:45am Metafit* Jen Chipp [30 Mins]
10:30am Pilates - Lisa Westlake [60Mins]
11:30am Mums and Bubs - Jen [30mins]
1:00pm Squash HIIT -Amelia [45Mins] Book thru MINDBODY
5:30pm Circuit - Lisa Westlake [60Mins]
6:30pm BodyART - Kiniki [60Mins]
#tonicsquashandgym #morningtonpeninsula #dromana #lovetonic

Bootcamp 💪🏼 30mins Mums & Bub STARTS TMRW. (Monday)💃( For 6+ week old babies)
Get a workout in with your little ones, who are welcome to join in a pram, car seat or have them playing alongside you in a play pen.
Any fitness level - variations given
We recommend you get the all clear from your doctor prior to starting exercise after giving birth.
Book through our MindBody App or ring reception TODAY 59871766
Monday 11:30am Starts Aug 6th
Wednesday 11:30am Starts Aug 8th
FREE for Members // $15 Non-Members
Full Access Memberships from $15.50 Per wk.
Bring a towel and water bottle and lots of energy.
#dromana #morningtonpeninsula #tonicsquashandgym #familyfriendly

We hit, we lunge, we run, we lift, we sprint, we dance, we stretch ... The best part - We do it together, as a community. 🤘🏼 Thursday GF
6:15am NRG Max** - Deb
8:00am Pilates - Kathy
9:30am Step Fit & Tonic Tots* - Lisa & Eliza
10:00am Core Strength & Tonic Tots* - Lisa & Eliza
1:00pm SquashHIIT Amelia - Book through MindBody
5:30pm Metafit* Amy
6:00pm In House Squash
7:30pm Yoga - Cassie - Book through MindBody
#tightstuffboys @abdullatamimi @pvdcreed #tonicsquashandgym #morningtonpeninsula #familyfriendly #dromana #squash

How cute is this little Tonic Legend ☺️
TONIC TOTS [for ages 1.5 - 5] Is a fun class for the little ones while mum, dad or both hit the gym.
The class is aimed at developing co-ordination, balance and movement while encouraging children to enjoy sport.
ONLY $5.00 or buy a 10 Visit Pass for $35.
9:30am MONDAY alongside Cycle/Abs & Metafit
9:30am TUESDAY alongside Cycle/Arms & Circuit
9:30am WEDNESDAY alongside BodyTone
9:30am THURSDAY alongside StepFit + CoreStrength
9:30am FRIDAY alongside Cardio Box + Pilates
#familyfriendly #tonicsquashandgym #morningtonpeninsula #dromana #tonictots

#Repost @highdefinition_pt with @get_repost
・・・
Last nights little circuit! •


And every now and then I kick my own butt 😂 did a little circuit tonight •1 MIN ROUNDS•
➡️tyre flips ➡️push ups ➡️kettle bell swings ➡️step ups ➡️plank hold 🔃REPEATED X 4 (yeah it hurt)
Please seek advice from a trainer before giving this a go if you are new to the gym or have injuries/illness that may affect your training 💪🏼 #HDPT #highdefinitionpersonaltrainingandgroupfitness #highdefinition #pt #circuit #exercise #highintensitytraining #hiit #sweatsesh #tonic #tonicsquashandgym #dromana #mornpenfit #morningtonpeninsula

Last nights little circuit! •


And every now and then I kick my own butt 😂 did a little circuit tonight •1 MIN ROUNDS•
➡️tyre flips ➡️push ups ➡️kettle bell swings ➡️step ups ➡️plank hold 🔃REPEATED X 4 (yeah it hurt)
Please seek advice from a trainer before giving this a go if you are new to the gym or have injuries/illness that may affect your training 💪🏼 #HDPT #highdefinitionpersonaltrainingandgroupfitness #highdefinition #pt #circuit #exercise #highintensitytraining #hiit #sweatsesh #tonic #tonicsquashandgym #dromana #mornpenfit #morningtonpeninsula

The Tuesday crew at @tonicsquashandgym_dromana smashing out their 7 minute abs finisher yesterday! Always lots of fun to be had at Tonic and they absolutely kill anything I throw their way! #hdpt #highdefinition #highdefinitionpersonaltrainingandgroupfitness #pt #groupfitness #dromana #mornpenfit #morningtonpeninsula #tonicsquashandgym #tonic #circuit #fit #fitness #goteam

And every now and then I kick my own butt 😂 did a little circuit tonight •1 MIN ROUNDS•
➡️tyre flips ➡️push ups ➡️kettle bell swings ➡️step ups ➡️plank hold 🔃REPEATED X 4 (yeah it hurt)
Please seek advice from a trainer before giving this a go if you are new to the gym or have injuries/illness that may affect your training 💪🏼 #HDPT #highdefinitionpersonaltrainingandgroupfitness #highdefinition #pt #circuit #exercise #highintensitytraining #hiit #sweatsesh #tonic #tonicsquashandgym #dromana #mornpenfit #morningtonpeninsula

Most Popular Instagram Hashtags