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#tonicsquashandgym

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SquashFit survivors - Hell of a lot of fun! πŸ’ͺ🏽#dromana #morningtonpeninsulafitness #tonicsquashandgym #morningtonpeninsula #mornpen

Marvelous Monday
6:15am Metafit* - Nikki [30Mins]
9:30am Cycle/Abs & Tonic Tots - Deb & Eliza [60 Mins]
9:45am Metafit* Nikki [30 Mins] + Tonic Tots
11:00am Pilates - Kathy [60Mins]
5:30pm Circuit** - Jenny [45Mins]
6:15pm Bar Sculpt** - Jenny [45Mins]
7:00pm BodyART - Kiniki [60Mins]
#dromana #morningtonpeninsulafitness #morningtonpeninsula #mornpen #tonicsquashandgym

Terrific Tuesday
We spin, we run, we lift, we hit, we sprint, we dance, we stretch ... The best part - We do it together, as a community. 🀘🏼 Tuesday
6:15am Cycle - Deb
8:00am Pilates - Kathy
9:30am Circuit & Tonic Tots - Nikki + Eliza
9:30am Cycle Arms & Tonic Tots - Jodi + Eliza
5:30pm Core Assets** - Mandi
6:15pm Cycle** - Jodi
7:30pm Squash Pennant Semi Finals
#dromana #morningtonpeninsula #morningtonpeninsulafitness #mornpen #tonicsquashandgym

Are you noticing more guys in our group fitness classes lately? Or are you one of those guys? Welcome to the benefits of group fitness! A recent study found more men are participating in classes. The variety of training techniques and challenging workouts is what we offer, making it more popular and beneficial. || Thursday
6:15am NRG Max** - Dan
8:00am Pilates - Kathy
9:30amStep Fit & Tonic Tots* - Lisa & Bianca
9:30am Core Strength & Tonic Tots* - Lisa & Eliza
5:30pm Cardio Box** - Jen Chipperfield
6:00pm In House Squash - Michael
6:15pm Tabata/Abs** - Jen Chipperfield
7:30pm Silent Yoga - Cassie #morningtonpeninsula #tonicsquashandgym #mornpen #squash #dromana

Body and mind set for Christmas. βœ”οΈ Wednesday GF
6:15am Metafit* - Dan
9:30am Body Tone & Tonic Tots** - Sarah & Bianca
10:30am Yoga - Bec
5:30pm 6:15pm NRG Max** - Dan /
5:30pm Bar Sculpt** - Jenny
6:15pm THT** - Jenny
6:30pm Discover Squash - Michael #dromana #tonicsquashandgym #squash #mornpen #morningtonpeninsula

Hell of a workout// 80 games done and dusted!
Tonic In - House Squash // Come down and find out what all the fuss is about. πŸ€ΈπŸΌβ€β™€οΈβš«οΈ#squash #tonicsquashandgym #dromana #familyfriendly #morningtonpeninsula

|| Lisa Westlake TONIGHT 7:00PM
A physiotherapist, highly regarded fitness instructor, ABC Radio regular, Mothers Day ambassador and a sought after national and international presenter, Lisa Westlake brings BodyART to Tonic tonight (MON) 7:00pm.

Explore the art of movement. Created by Robert Steinbacher, this whole body workout combines strength, flexibility, cardio and breathing techniques for a tough, energizing barefoot training. Signature elements of Yin and Yang move dynamically between activity/passivity, and tension/releasing.

FREE for Members // $20 Casual Entry
#dromana #redhill #mornpen #morningtonpeninsula #tonicsquashandgym

M E M B E R S H I P S A L E βž• $17.50 P/Week No Contract
βž• FULL ACCESS Membership
βž•NO JOINING FEE* [Save $79]
βž•Family Friendly
A W E S O M E
Hurry limited number available!
This includes full use of Tonics facilities. All 30+ Group Fitness Classes per week, Tailored Gym Program, Gym/Cardio use, and Unlimited Squash/Racquetball all yours. πŸ₯Š

Conditions Apply. $5.50 Start up Fee Applies, New Members Only.
#dromana #morningtonpeninsula #mornpen #tonicsquashandgym

#Repost @feelingchipper1 (@get_repost)
・・・
Legs and glutes super sequence... 1. Romanian deadlift
2. Jefferson split squats
3. Glute bridge
4. Squat

Just enough recovery time with the transitions to keep the intensity high. πŸ”₯
For booty gains keep the reps high with the glute bridges!
#dromana #morningtonpeninsula #tonicsquashandgym #fitmum 🎯

MOST RECENT

Best members, best staff 🎯
#Repost @karencatalucci (@get_repost)
・・・
Girls' night out. Ace session! Super proud. Cheers ladies!
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Boxing for Fitness, Fridays, 5.30PM @tonicsquashandgym_dromana.

#boxingforfitness #tonicsquashandgym #morningtonpeninsula #unlockthepeninsula #moseypeninsula #mornpenfit #whfitspo

Girls' night out. Ace session! Super proud. Cheers ladies!
.
Boxing for Fitness, Fridays, 5.30PM @tonicsquashandgym_dromana.

#boxingforfitness #tonicsquashandgym #morningtonpeninsula #unlockthepeninsula #moseypeninsula #mornpenfit #whfitspo

No booms up..just locals supporting locals #boomupthursday ?🀣

Friday Funday // No Joining Fee, Save $79 πŸ’ͺ🏻 6:15am Cycle** - Deb
9:30am Pilates & Tonic Tots - Lisa & Jess
9:30am Cardio Box & Tonic Tots- Deb & Jess
5:30pm Catalucci Boxing πŸ₯Š Karen
#bringsallyup #dromana #fridayfunday #gym #groupfitness #squash #familyfriendly #tonicsquashandgym

#Repost @feelingchipper1 (@get_repost)
・・・
Excuse my camera lads language. Lucky I didn't swear at him!
Got to the top with just a little bit of "feet cheat" at the top. Just gotta get myself back down a little more elegantly. By Xmas.....setting the intention, it will happen!
2nd ninja legend up the peg board. 🎯 @feelingchipper1
#dromana #tonicsquashandgym #fitmum #familyfitness #mornpen #morningtonleninsula

#Repost @fatboygetslim (@get_repost)
・・・
One of my goals with the gym was to achieve member of the month status...and that just happened! Thank you @tonicsquashandgym_dromana for providing such a great place to get fit and healthy and change lives ☞☞πŸ’ͺπŸ’ͺ #Repost @tonicsquashandgym_dromana (@get_repost)
・・・
***** MEMBER OF THE MONTH ***** Introducing Nick Gilbert. Nick joined Tonic last July because he had put on over 25kg's as a bus driver, which he is required to sit for 12 hours. Nick's first goal was to drop down to 100kg's but has since re assessed that goal and would like to hit 92kg's by the end of the year. He has always been an avid sports player and has played basketball since the age of 7.
Here is what Nick had to say about Tonic Squash and Gym and his fitness journey thus far::
"it is very well equipped and the trainers and others members are super friendly, it has a great atmosphere, which is very important to me and a lot of other people. I love seeing the changes in my body after going to the gym consistently and my eventual goal is to do a physique show, just to say i did it, because i never thought i could"

Nick choose Tonic after he and his wife did some online searching and found that Tonic had great reviews. After doing some PT sessions, they were very impressed and decided to join. He loves getting up in the gym and lifting heavy . Nick says a massive thank you to Sarah Finley for pushing him beyond his limits and showing him what is capable of.

Nick has lost almost 40kg's, has gone from wearing a 3XL shirt to an XL shirt and dropped his pant size from 40 down to 34 and Nick has done all of this in 12 months here at Tonic Squash and Gym.

Well done Nick Gilbert, we are so proud of all your hard workπŸ˜€ #tonicsquashandgym #morningtonpeninsula #morningtonpeninsulafitness #smashingit #memberofmonth #dromana @fatboygetslim
Love our Members πŸ‘ŒπŸΌ

Friday Funday 🎯 $0 Joining fee (save $79)
6:15am Cycle** - Deb
9:30am Pilates & Tonic Tots - Mon & Jess/Amelia
9:30am Cardio Box & Tonic Tots- Deb & Jess/Amelia
5:30pm Catalucci Boxing πŸ₯Š Karen
#friyay #fridayfun #tonicsquashandgym #squash #gym #fitdad #fitmum #morningtonpeninsula #dromana

#Repost @feelingchipper1 (@get_repost)
・・・
Legs and glutes super sequence... 1. Romanian deadlift
2. Jefferson split squats
3. Glute bridge
4. Squat

Just enough recovery time with the transitions to keep the intensity high. πŸ”₯
For booty gains keep the reps high with the glute bridges!
#dromana #morningtonpeninsula #tonicsquashandgym #fitmum 🎯

Super day at Tonic with so many families coming down for a Fathers Day workout.
Happy Fathers Day to all the awesome Dads out there. ✌🏼😘
#tonicsquashandgym #fathersday #love #fitdad #fitson #fitness #squash #family #dromana #morningtonpeninsula #familyfitness

#Repost @karencatalucci (@get_repost)
・・・
Marty. This legend trains with me on Friday evenings. He's been participating in my boxing sessions for a couple of years now. He has great skills, and generously helps those who are new in my class. It's ace seeing people help each other out! He also loves my music. Excellent taste! What a good bloke!
.
Boxing for Fitness, Fridays at 5.30PM @tonicsquashandgym_dromana
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#boxing #boxingforfitness #tonicsquashandgym #morningtonpeninsula #unlockthepeninsula #moseypeninsula #mornpenfit #blackandwhitephoto

Marty. This legend trains with me on Friday evenings. He's been participating in my boxing sessions for a couple of years now. He has great skills, and generously helps those who are new in my class. It's ace seeing people help each other out! He also loves my music. Excellent taste! What a good bloke!
.
Boxing for Fitness, Fridays at 5.30PM @tonicsquashandgym_dromana
.
#boxingforfitness #tonicsquashandgym #morningtonpeninsula #unlockthepeninsula #moseypeninsula #mornpenfit

This may hurt, but may just be fun😳. #squash #cantworkallthetime #notyresonthecourtplease #tonicsquashandgym

Friday Fightday. Boxing class at @tonicsquashandgym_dromana 9.30am. Get on it people. Such a fun and informative class with a great bunch of inspirational people.

#cardioboxing #fridayfightday #tonicsquashandgym #beamazing

Cindy. Legend! I love training Cindy. She's focused, determined and has an ace sense of humour. She works bloody hard, but doesn't take herself too seriously. Cindy trains with me at two different gyms. A number of amazing people travel just to train with me. Truly grateful. I'm very lucky indeed! Thank you all!
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I'm running two Boxing for Fitness sessions tomorrow: 6.15AM @recreation_sorrento
and 5.30PM @tonicsquashandgym_dromana See you then!
.
#boxingforfitness #recreationsorrento #tonicsquashandgym #morningtonpeninsula #moseypeninsula #mornpenfit #whfitspo

Get summer excited πŸ€ΈπŸΌβ€β™€οΈ ****New Class Alert!**** Express Abs tonight at 6.15pm immediately after Cycle with Jen Chipper. 😎
This 30 minute class is the perfect finisher to your gym, squash or cycle session.
Challenging your core and building the 6 pack muscles in only 30 minutes.....home just in time for dinner!
#squash #gym #morningtonpeninsula #dromana #tonicsquashandgym

TONIC // YOUR SECOND HOME πŸ’ͺπŸΌπŸ€ΈπŸΌβ€β™€οΈπŸ‹πŸ½β˜•οΈ
Thursday GF
6:15am NRG Max** - Dan
8:00am Pilates - Kathy
9:30am Step Fit & Tonic Tots* - Lisa & Eliza
10:00am Core Strength & Tonic Tots* - Lisa & Eliza
5:30pm Cycle** - Jen Chip
6:00pm In House Squash
6:15 Express Abs 30Mins - Jen Chip
7:30pm Yoga - Cassie
#dromana #tonicsquashandgym #morningtonpeninsula #gym #group fitness #squash #kids fitness

Winners are grinners// Congratulations to the Mornington Peninsula Squash Teams Champions 🎯 πŸ₯‡πŸ₯ˆπŸ₯‰ Fantastic night. Awesome squash. Bragging rights πŸ‘πŸΌ Section 1 - Champions - Tonic 1
Rod Martin
Amelia Martin
Chris Truscott
Dean Groves
Paul Munro

Section 2 - Champions - Tonic 6
Phil Bate
Iain Stevenson
Helen Vermuelen
Brett Jenkins

Section 3 - Champions - Towerhill 4
Andrew Seddon
Mark Edwards
Ron Church

Section 4 - Champions - Tonic 8
Will Connolly
Matt Craig
Don Wood
Luke Sweet
#dromana #squash #winners #tonicsquashandgym #morningtonpeninsula

And here is the 9.45am crew smashing out the awesome #ambush track.

#Beamazingpersonaltraining #MetaFitAustralia #lifeisajourney #enjoytheride #MetaFitMonday'swithNikki #tonicsquashandgym

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