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#tonicsquashandgym

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Pit stop before getting hitched! 👌🏼 Wednesday GF
6:15am Metafit* - Dan
9:30am Body Tone & Tonic Tots** - Brendan & Eliza
10:30am Yoga - Bec
5:30pm 6:15pm NRG Max** - Dan /
5:30pm Bar Sculpt** - Jenny
6:15pm THT** - Jenny
6:30pm Discover Squash - Michael
#tonicsquashandgym #dromana #morningtonpeninsula #wedding #gettinghitched

Terrific Tuesday
We spin, we run, we lift, we hit, we sprint, we dance, we stretch ... The best part - We do it together, as a community. 🤘🏼 Tuesday
6:15am Cycle - Deb
8:00am Pilates - Kathy
9:30am Circuit & Tonic Tots - Nikki + Eliza
9:30am Cycle Arms & Tonic Tots - Jodi + Eliza
5:30pm Core Assets** - Mandi
6:15pm Cycle** - Jodi
7:30pm Squash Pennant Semi Finals
#dromana #morningtonpeninsula #morningtonpeninsulafitness #mornpen #tonicsquashandgym

Marvelous Monday
6:15am Metafit* - Nikki [30Mins]
9:30am Cycle/Abs & Tonic Tots - Deb & Eliza [60 Mins]
9:45am Metafit* Nikki [30 Mins] + Tonic Tots
11:00am Pilates - Kathy [60Mins]
5:30pm Circuit** - Jenny [45Mins]
6:15pm Bar Sculpt** - Jenny [45Mins]
7:00pm BodyART - Kiniki [60Mins]
#dromana #morningtonpeninsulafitness #morningtonpeninsula #mornpen #tonicsquashandgym

Are you noticing more guys in our group fitness classes lately? Or are you one of those guys? Welcome to the benefits of group fitness! A recent study found more men are participating in classes. The variety of training techniques and challenging workouts is what we offer, making it more popular and beneficial. || Thursday
6:15am NRG Max** - Dan
8:00am Pilates - Kathy
9:30amStep Fit & Tonic Tots* - Lisa & Bianca
9:30am Core Strength & Tonic Tots* - Lisa & Eliza
5:30pm Cardio Box** - Jen Chipperfield
6:00pm In House Squash - Michael
6:15pm Tabata/Abs** - Jen Chipperfield
7:30pm Silent Yoga - Cassie #morningtonpeninsula #tonicsquashandgym #mornpen #squash #dromana

Hell of a workout// 80 games done and dusted!
Tonic In - House Squash // Come down and find out what all the fuss is about. 🤸🏼‍♀️⚫️#squash #tonicsquashandgym #dromana #familyfriendly #morningtonpeninsula

SquashFit survivors - Hell of a lot of fun! 💪🏽#dromana #morningtonpeninsulafitness #tonicsquashandgym #morningtonpeninsula #mornpen

M E M B E R S H I P S A L E ➕ $17.50 P/Week No Contract
➕ FULL ACCESS Membership
➕NO JOINING FEE* [Save $79]
➕Family Friendly
A W E S O M E
Hurry limited number available!
This includes full use of Tonics facilities. All 30+ Group Fitness Classes per week, Tailored Gym Program, Gym/Cardio use, and Unlimited Squash/Racquetball all yours. 🥊

Conditions Apply. $5.50 Start up Fee Applies, New Members Only.
#dromana #morningtonpeninsula #mornpen #tonicsquashandgym

These TWO smashed it⚫️ TODAY. SquashFit #familyfriendly #dromana #tonicsquashandgym #squash

Body and mind set for Christmas. ✔️ Wednesday GF
6:15am Metafit* - Dan
9:30am Body Tone & Tonic Tots** - Sarah & Bianca
10:30am Yoga - Bec
5:30pm 6:15pm NRG Max** - Dan /
5:30pm Bar Sculpt** - Jenny
6:15pm THT** - Jenny
6:30pm Discover Squash - Michael #dromana #tonicsquashandgym #squash #mornpen #morningtonpeninsula

MOST RECENT

Pit stop before getting hitched! 👌🏼 Wednesday GF
6:15am Metafit* - Dan
9:30am Body Tone & Tonic Tots** - Brendan & Eliza
10:30am Yoga - Bec
5:30pm 6:15pm NRG Max** - Dan /
5:30pm Bar Sculpt** - Jenny
6:15pm THT** - Jenny
6:30pm Discover Squash - Michael
#tonicsquashandgym #dromana #morningtonpeninsula #wedding #gettinghitched

#Repost @be_amazing_personal_training (@get_repost)
・・・
MetaFit Monday's with Be Amazing Personal Training @tonicsquashandgym_dromana .
Come down on Monday mornings to Tonic Squash and Gym for this amazing 30 min high intensity workout.
Monday @ 6.15am
Monday @ 9.45am

#beamazing #metafit #metafitaustralia #hiit #burnfatfor24hoursafter #lovewhatyoudo #getsummerready #tonicsquashandgym #personaltrainer #gyminstructor

MetaFit Monday's with Be Amazing Personal Training @tonicsquashandgym_dromana .
Come down on Monday mornings to Tonic Squash and Gym for this amazing 30 min high intensity workout.
Monday @ 6.15am
Monday @ 9.45am

#beamazing #metafit #metafitaustralia #hiit #burnfatfor24hoursafter #lovewhatyoudo #getsummerready #tonicsquashandgym #personaltrainer #gyminstructor

Tuesday Circuit class @tonicsquashandgym_dromana . You FOLKS rocked it today. Awesome session well done.

#folks #circuit #beamazing #everytuesday #ilovewhatido #tonicsquashandgym #fitness #active #personaltrainer

Well done, Australia. Equality
Thursday GF
6:15am NRG Max** - Dan
8:00am Pilates - Kathy
9:30am Step Fit & Tonic Tots* - Lisa & Eliza
10:00am Core Strength & Tonic Tots* - Lisa & Eliza
5:30pm Cycle** - Jen Chip
6:00pm In House Squash - Please Book
6:15 Express Abs - Jen Chip
7:30pm Yoga - Cassie
#dromana #tonicsquashandgym #squash #equility #loveislove #morningtonpeninsula

BodyART with Kiniki- Practiced barefoot bodyART has been described as a tribal, flowing yoga-inspired class set to cool house music. Classes incorporate a range of energies, from gentle breathing and mindfulness to warming, uplifting moves.

Monday GF
6:15am Metafit* - Nikki [30Mins]
9:30am Cycle/Abs & Tonic Tots - Deb & EIiza [60 Mins]
9:45am Metafit* Nikki [30 Mins]
11:00am Pilates - Kathy [60Mins]
5:30pm Circuit** - Jenny [45Mins]
6:15pm Bar Sculpt** - Jenny [45Mins]
7:00pm BodyART - Kiniki
7:30pm In-House Racquetball
#dromana #tonicsquashandgym #yoga #pilates #dance #morningtonpeninsula

|| M E M B E R S H I P S A L E || ➕No Contract ➕FULL ACCESS ➕$17.50 P/Week ➕NO JOINING FEE* [Save $79] ➕Plus a Tonic Hat or Drink Bottle
Hurry only 30 Memberships available!
This includes full use of Tonics family friendly facilities. All 30+ Group Fitness Classes per week, Tailored Gym Program, Gym/Cardio use, and Unlimited Squash/Racquetball all yours.
Conditions Apply. $5.50 Start up Fee Applies, 2 Weeks Notice to Cancel. New Members Only.
#dromana #tonicsquashandgym #morningtonpeninsula #squash #groupfitness #yoga #pilates #weights #cardio #summer

Spread the word // 🕷🎃👻
Tonic Tots Tuesday - Halloween Face painting with the very talented Fiona.
TONIC TOTS [for ages 1.5 - 5] Is a fun class for the little ones while mum, dad or both hit the gym.
The class is aimed at developing co-ordination, balance and movement while encouraging children to enjoy sport and exercise.
ONLY $5.00 or buy a 10 Visit Pass for $35.
9:30am MONDAY alongside Cycle/Abs & Metafit
9:30am TUESDAY alongside Cycle/Arms & Circuit
9:30am WEDNESDAY alongside BodyTone
9:30am THURSDAY alongside StepFit + CoreStrength
9:30am FRIDAY alongside Cardio Box + Pilates
Photo cred: Tasma and Felix 🙂
#halloween #tonictots #tonicsquashandgym #morningtonpeninsula #familyfitness #love #dressup #kidsfitness

Wednesday // We run, we skip, we jump, we lift. The BEST part, we do it together as a community.
6:15am Metafit* - Dan
9:30am Body Tone & Tonic Tots** - Sarah & Eliza
10:30am Yoga - Maggie
1:00pm Squash HIT - Amelia** (Please Book)
5:30pm 6:15pm NRG Max** - Dan /
5:30pm Bar Sculpt** - Jenny
6:15pm THT** - Jenny
6:30pm Discover Squash - Michael (please book)
#dromana #tonicsquashandgym #morningtonpeninsula #squash #gym #groupfitness #lovethepen

Please Share 🙌🏼 Neenah from iNspired by Beauty is NOW taking bookings for Waxing, Tinting, Tanning and Massage on Wednesday's and its all happening right inside Tonic.
Appointments are filling up fast - Call Neenah TODAY 0434 942 143
Also Coming Soon..
Manicure's + Pedicure's + Lash extensions 😊 || A little about Neenah
With over 18yrs experience in the Beauty Industry, I aim to provide the very best professional Beauty, health and wellbeing services.
My customers best interest is always at heart, so working with clients to achieve their desired results and help educate on how to do so will always be priority.
Keeping up with on trend services, it is important for me to keep updating my skills through Expos, seminars and workshops.
In a friendly and relaxing environment let me nurture your outer beauty to enrich your inner mind, body and soul.

Neenah Olivier-Stewart
iNspired by Beauty
#dromana #tonicsquashandgym #inspiredbybeauty #morningtonoeninsula #waxing #tinting #massage #tanning

❤️BodyART w Kiniki TUESDAY 11:00am

Tuesday Group Fitness // FREE for Members
6:15am Cycle** - Deb
8:00am Pilates - Kathy
9:30am Circuit & Tonic Tots - Nikki + Eliza
9:30am Cycle/Arms & Tonic Tots Jodi + Eliza
11:00am BodyART - Kiniki
5:30pm Core Assets** - Mandi
6:15pm Cycle** - Jodi
7:30pm Squash Pennant
#dromana #tonicsquashandgym #morningtonpeninsula

The Monday MetaFit Crew smashing out a wicked session this mrning.

#lovewhatyoudo #lovemyjob #Beamazingpersonaltraining #MetaFitMonday #metafitaustralia #tonicsquashandgym

Sunday FUNday!
Bring the family down for a game of squash or Racquetball.
We all want to keep our families safe, healthy and happy and one of the best ways to do this is by getting active, eating well, and doing these together as a family. By setting healthy examples, parents are more likely to encourage their children to adopt healthy habits. Healthy habits which start from a young age are more likely to develop into life-long habits.
#tonicsquashandgym #dromana #familyfitness #squashballs #lotsoffun

Show up, excel, repeat. That's Nikki showing us how it should be done on the rope. 🎯💪🏽 Friday
6:15am Cycle** - Deb
9:30am Pilates & Tonic Tots - Mon & Eliza
9:30am Cardio Box & Tonic Tots- Deb & Eliza
5:30pm Catalucci Boxing 🥊 Karen
#dromana #tonicsquashandgym #morningtonpeninsula #ropes #squash #$15.50perwk #familyfriendly

When life gives you 🍋 lemons, add Tonic 👌🏼 Family Friendly || Full Access Memberships from $15.50 Per Week. #dromana #tonicsquashandgym #morningtonpeninsula

Tonic a community gym for the whole family!

Terrific Tuesday

6:15am Cycle** - Deb
8:00am Pilates - Kathy
9:30am Circuit & Tonic Tots - Nikki + Eliza
9:30am Cycle/Arms & Tonic Tots Jodi + Eliza
11:00am BodyART - Kiniki
5:30pm Core Assets** - Mandi
6:15pm Cycle** - Jodi
7:30pm Squash Pennant
#bodyart #tonicsquashandgym #dromana #squash #groupfitness

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