#tonicsquashandgym

MOST RECENT

Sally’s such a pain in the quad! Great job 5:30pm Circuit crew.
Thursday GF
6:15am NRG Max** - Jen
8:00am Pilates - Kathy
9:30am Step Fit & Tonic Tots* - Lisa & Eliza
10:00am Core Strength & Tonic Tots* - Lisa & Eliza
6:00pm In House Squash
7:00pm In-House Squash
7:30pm Yoga - Cassie - Book through MindBody App

#tonicsquashandgym #morningtonpeninsula #dromana #familyfriendly #lovetonic

Have you got a training buddy? If you're thinking that PT sounds great but might break the budget a little, then why not grab a mate and split the cost! #hdpt #highdefinitionpersonaltrainingandgroupfitness #highdefinition #pt #personaltraining #personaltrainer #pt #exercise #fit #fitchicks #dromana #mornpenfit #morningtonpeninsula #tonicsquashandgym

NOTE Timetable change-
Wednesday :
5:30pm Circuit Brendan
6:30pm Pilates - Ricky
#keepsmashingthosegoals 💥
Wednesday
6:15am HIIT* - Brendan
8:00am MindBody Fusion - Lisa
9:30am Body Tone & Tonic Tots** - Brendan & Eliza
10:30am Yoga - Bec
5:30pm Circuit - Brendan
6:30pm Pilates - Ricky
#tonicsquashandgym #morningtonpeninsula #dromana #lovetonic #familyfriendly

#teamwork #loveourcommunity #strongerhealthierhappier
Tuesday let’s do this!

6:15am Cycle** - Heidi
8:00am Pilates - Kathy
9:30am Circuit & Tonic Tots - Heidi + Eliza
9:30am Cycle & Tonic Tots Jodi + Eliza
11:00am BodyART - Kiniki
5:30pm Core Assets** - Mandi
7:30pm Squash Pennant
#strong #tonicsquashandgym #morningtonpeninsula #dromana #familyfriendly

No fancy pic. No fancy quote. Just a pure smile of happiness, excitement while I'm feeling proud and accomplished!
Guess what lean mean fighting machine just cracked the single digits!!!
9.3% BF today at checkin!! With 10 weeks still ahead I am so excited to see my stage rig this time round!! .
@timmartinpronatural @precisionhealthnutrition @vicstar_11icnposingcoach @bellefemmecreations @icn_victoria .
#icn #icnvictoria #icompeteaustralia #icompete #timsteam #phantm #progress #compprep #fitness #fitnessmotivation #fitfam #bodybuilding #sportsmodel #icnangels #fitnessmodel #goals #bossbabe #dontquit #consistencyiskey #coach #adrenalingym #tonicsquashandgym #nwarmy #nutritionwarehouse

MadMonday - Please Note new instructor for Circuit 5:30pm and time change for BodyART with Kiniki.
Monday
6:15am Metafit* - Jen [30Mins]
9:30am Cycle/Abs & Tonic Tots - Deb & EIiza [60 Mins]
9:45am Metafit* Jen Chipp [30 Mins]
10:30am Pilates - Lisa Westlake [60Mins]
1:00pm Squash HIIT -Amelia [45Mins] must book
5:30pm Circuit** - Lisa Westlake [45Mins]
6:30pm BodyART - Kiniki [60Mins]
#lovetonic #tonicsquashandgym #morningtonpeninsula #dromana #familyfriendly

Lovely start. Come and smash out a Sunday sesh.

S P E C I A L || $17.50 No Contract.
More training options so you can find what works best for you.
+ FULL ACCESS Membership
+NO JOINING FEE* [Save $79]
+$17.50 P/Week No Contract =Awesome.
Hurry limited number available!
This includes full use of Tonics facilities. All 30+ Group Fitness Classes per week, Tailored Gym Program, Gym/Cardio use, and Unlimited Squash/Racquetball all yours. 🥊

Conditions Apply. $5.50 Start up Fee Applies, New Members Only.
#tonicsquashandgym #morningtonpeninsula #dromana #familyfriendly

2 World Champions, our international squash players and a food critic/TV personality - This could get interesting. If you haven’t visited Point Leo Estate, you should. Happy Saturday 👍🏻 #tonicsquashandgym #morningtonpeninsula #lovetonic #familyfriendly

On September 23rd I'm gunna look back and be proud that I didn't give up, I didn't quit, I put that goal in bold and held on to something to work towards. I tried every day to focus on moving forward than focusing on the fact the clock struck midnight and the carriage turned into a pumpkin.
Luckily, to focus on the positive, I still have both my glass slippers for stage!
.
My daily 3 👇🏽
1. Don't give up- Luke 18
2. Proverbs 3:5
3. I'm pretty cool, but I cry a lot.
.
#dontquit #nutritionwarehouse #gymlife #nwarmy #tonicsquashandgym #icn #icompete #icnangels #icnvictoria #compprep #focus #goals #pain #strength #faith #nevergiveup #bodybuilding #achieve #mindfulness #abs #fitgirls #muscle #booty #quarterturn .
@bellefemmecreations
@timmartinpronatural
@vicstar_11icnposingcoach
@icn_victoria
@67bikinis

Tonic Squash Legends! 💥 #keepingkidsactive
Squash is the perfect sport for the whole family to enjoy together — in winter & summer. You get a great workout, play at your own pace, and improve your fitness while having fun.
#dromana #tonicsquashandgym #morningtonpeninsula #lovetonic #familyfriendly

Taste testing night // Sports and bodybuilding supplements + whey protein.
Get on down to Tonic Thursday night from 5:00pm-6:30pm for some free taste testing with Sarah Linden from Nutrition Warehouse Mornington.
#tonicsquashandgym #morningtonpeninsula #nutritionwarehouse #sups @_sarah_linden_

Strong chicks rock. 💪🏼 what you don't see is when this sled run was over everyone in the gym cheered! Go team
PS. I ain't light 😂😂•




#hdpt #highdefinition #highdefinitionpersonaltrainingandgroupfitness #tonic #tonicsquashandgym #pt #groupfitnessclasses #groupfitness #fit #fun #fab

Nothing better than women empowering women.
There's something special about group fitness, I love the community @tonicsquashandgym_dromana love seeing everyone cheer each other on no matter where they are in their health and fitness journey. Go girls. #hdpt #tonicsquashandgym #tonic #groupex #groupfitness #pt #train

It was a pleasure having former world number 1 squash pro in today, also owner @tonicsquashandgym_dromana
And current world number 36 from Qatar and world number 76 from Jamaica.
They certainly worked hard during their session
...
Endurance performance
...
#squashpros #intensetraining #tonicsquashandgym #fitterfasterstronger #enduranceperformance #newheightstraining #newheightsaltitude #altitudetraining

More training options so you can find what works best for you.
|| S A L E || $17.50 No Contract. + FULL ACCESS Membership
+NO JOINING FEE* [Save $79]
+$17.50 P/Week No Contract =Awesome.
Hurry limited number available!
This includes full use of Tonics facilities. All 30+ Group Fitness Classes per week, Tailored Gym Program, Gym/Cardio use, and Unlimited Squash/Racquetball all yours. 🥊

Conditions Apply. $5.50 Start up Fee Applies, New Members Only.
#dromana #morningtonpeninsula #tonicsquashandgym #lovetonic #familyfriendly

Make sure you say G’Day!
The best for the best! Tonic Welcomes these legends back for a couple of months of intense training.
Qatari - Abdulla Al Tamimi World ranked 33
Jamaican - Chris Binnie World Ranked 76
#morningtonpeninsula #dromana #tonicsquashandgym #lovetonic #community

Get out of the wind and into the gym 💨 || S A L E || $17.50 No Contract. + FULL ACCESS Membership
+NO JOINING FEE* [Save $79]
+$17.50 P/Week No Contract =Awesome.
Hurry limited number available!
This includes full use of Tonics facilities. All 30+ Group Fitness Classes per week, Tailored Gym Program, Gym/Cardio use, and Unlimited Squash/Racquetball all yours. 🥊

Conditions Apply. $5.50 Start up Fee Applies, New Members Only.
#tonicsquashandgym #morningtonpeninsula #lovetonic #dromana #familyfriendly

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