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These ladies endured some core and seat work with @mallierogers today! Barre class is every Friday at 11:15. #barreattheburn #liftyourseat #toneyourcore #longandleanmuscles

ONLY A FEW!
Snurfers for SKI vacay!
SWEET balance boards! #acetheslopes #toneyourcore
#beautifullyexhilarating
#getoutandplay
BIG CITY TOYS

"Plan B" was in full effect this morning✨
Herrick was in our bed last night after a late birthday dinner celebration πŸŽ‰with friends. Not easy waking up to the alarm 🚨 when you didn't get much sleep. So we slept in, got our oldest to school and then pressed playπŸ‘ŠπŸ»
Don't let "plan A" be the only option. It's only 30 minutes, make it a priority! You deserve to feel your best😊
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#planb #exercisegoals #takecareofyourself #takecareofyourhealth #doitforyourhealth #doitforyourfamily #healthystarts #healthychoise #fitmomof2 #fitmomofboys #startyourdayright #justpressplay #toneyourcore #toneyourarms #upperbodyworkout #foodiefitmom

Summer is around the corner. Shall we get our beach body ready? 😎 #pilatesandshine #pilatesbody #krukat #shapeyourbody #toneyourcore #abspiration #keepactive @wakeandwondershop

Cardio + Core combined. πŸ‘Š NO EQUIPMENT. GET YOUR HEART RATE UP. TONE YOUR CORE. Start in an upper plank position, then bring your right knee into your left elbow, then your left knee to your right elbow. Take it slow if this is new to you! Beginners: try 20 reps. More advanced: try 40 reps and really focus on twisting your core as you bring each knee in. Push yourself!! That's how you get better! πŸ’₯πŸ’•πŸ˜Ž

STOP!!! Are you dreading summer coming up? Are you tired of that "mommy tummy" or are you just looking to slim out and tone up your midsection!? Look no further!

I am offering a FREE 30 day ab challenge!!! :o:o
Share this so everyone who is looking can join as well, spots are limited though so don't wait on taking action an filling one of those spots up!

FREE AB CHALLENGE

Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love handles. All it takes is less than 10 minutes a day for the next 30 days and you'll notice a difference in how your clothes fit. It's not just about basic crunches! Oh no! This challenge involves six different ab-tastic moves to target every angle of your core from the front to the sides to the back.
Spots are limited, so reach out and tell me "im in" or shoot me a message if your ready to start slimming down that midsection and toning out your core, FREE for 30 days!
#freechallenge #abchallenge #corechallenge #toneyourcore #slimmidsection #summerbody #getready #challenge #30daychallenge #core #abs #nomoremommatummy #fitnessmomma #mommafitness #momstrong #buildyourcore

You can find these super comfy Jellyfish Chairs @youreinvitedtulsa
Look cool and tone your muscles while sitting at your desk or watching πŸ“Ί. Great for adults and kids. #jellyfishchair #timeconcept_inc #greatposture #toneyourcore #improvebalance #youreinvitedtulsa #chair #balanceball

MOST RECENT

"Plan B" was in full effect this morning✨
Herrick was in our bed last night after a late birthday dinner celebration πŸŽ‰with friends. Not easy waking up to the alarm 🚨 when you didn't get much sleep. So we slept in, got our oldest to school and then pressed playπŸ‘ŠπŸ»
Don't let "plan A" be the only option. It's only 30 minutes, make it a priority! You deserve to feel your best😊
.
.
.
.
.
#planb #exercisegoals #takecareofyourself #takecareofyourhealth #doitforyourhealth #doitforyourfamily #healthystarts #healthychoise #fitmomof2 #fitmomofboys #startyourdayright #justpressplay #toneyourcore #toneyourarms #upperbodyworkout #foodiefitmom

You can find these super comfy Jellyfish Chairs @youreinvitedtulsa
Look cool and tone your muscles while sitting at your desk or watching πŸ“Ί. Great for adults and kids. #jellyfishchair #timeconcept_inc #greatposture #toneyourcore #improvebalance #youreinvitedtulsa #chair #balanceball

STOP!!! Are you dreading summer coming up? Are you tired of that "mommy tummy" or are you just looking to slim out and tone up your midsection!? Look no further!

I am offering a FREE 30 day ab challenge!!! :o:o
Share this so everyone who is looking can join as well, spots are limited though so don't wait on taking action an filling one of those spots up!

FREE AB CHALLENGE

Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love handles. All it takes is less than 10 minutes a day for the next 30 days and you'll notice a difference in how your clothes fit. It's not just about basic crunches! Oh no! This challenge involves six different ab-tastic moves to target every angle of your core from the front to the sides to the back.
Spots are limited, so reach out and tell me "im in" or shoot me a message if your ready to start slimming down that midsection and toning out your core, FREE for 30 days!
#freechallenge #abchallenge #corechallenge #toneyourcore #slimmidsection #summerbody #getready #challenge #30daychallenge #core #abs #nomoremommatummy #fitnessmomma #mommafitness #momstrong #buildyourcore

The Body Forte Pilates Transformation Challenge continues this month with exciting exercises on the #AllegroTowerofPower. Challenge starts March 29th! Register now - 876-632-5585 or info@bodyforteltd.com

Morning Classes: Mon | Wed | Fri - 5:30am (4 spots left)
Evening Classes: Mon | Wed | Fri - 6:30pm (1 spot left)

Many persons may wonder, but Pilates is a perfectly safe exercise for most moms-to-be (unless a doctor says otherwise), but it can also help you have a healthier pregnancy. #BodyForteTIp #ToneYourCore #PrenatalPilates #Pilates #pregnancy #momtobe #jamaicanmumny #healthyspine

[Welcome on board]

Get on the board and shake your body up.

Come to try our new Surfit program and experience the signature features. .
- Fast fat burning
- Tone your core
- Improving body balance
- building up stability and agility and more…….!! .
Private group class and regular class are available for booking now.
Online booking: http://goo.gl/MdMhK3

#Surfit #sheungwan #hongkong #omelettemenu #Fastfatburning #toneyourcore #surfset #loveyourbody #privategroup #training -------------------------------------------------
Omelette Menu
Enquiries: 6778 4908

10 Awesome Health Benefits Of Headstands πŸ™ƒ............ 1. Relieves Stress 2. Increases Focus 3. Improves Blood Flow To The Eyes 4. Increases Blood Flow To The Head And Scalp. 5. Strengthens Shoulders And Arms. 6. Improves Digestion. 7. Helps To Flush Out The Adrenal Glands. 8. Decreases Fluid Build-Up In The Legs, Ankles, And Feet. 9. Develops Strength In The Core Muscles. 10. Stimulates The Lymphatic System #headstands #benefits #dailypractise #stressrelief #yogalife #strong #strength #core #toneyourcore #focus #drishti #yoga #yogi #yogawheel #health #healthybenefits #foodie #balance

ONLY A FEW!
Snurfers for SKI vacay!
SWEET balance boards! #acetheslopes #toneyourcore
#beautifullyexhilarating
#getoutandplay
BIG CITY TOYS

I'm looking for 1 more like minded person looking to start or continue a healthy lifestyle journey. We are also starting a new challenge group next week as well as a coach sneak peak for anyone who wants to get paid to workout and eat healthy. Comment below or private message me for more details. #weightloss #weightlossjourney #momswholift #buildmuscle #toneyourcore #joinmyhealthandfitnessjourney #askmehow #followmyjourney #nogimmicks #nomagicpill #hardworkpaysoff #down33lbs #doitforyourself #doingitformyself

#Plyo and core kinetics done. So close to finishing round one! Can't wait to finish do my cleanse
and start round 2 πŸ’ͺπŸ‹πŸ’ƒ Looking for anyone else who wants to do the cleanse with me and maybe even the next 30 day round to feel and look great for the holiday and the new year. #shedunwantedbloat #shedunwantedpounds #lookgreatfortheholidays #feelgreatfortheholidays #startthenewyearhealthy #joinmyhealthandfitnessjourney #askmehow #nogimmicks #hardworkpaysoff #fitmom #healthymomlife #momswholift #girlswholift #weightloss #weightlossjourney #loseupto7lbsin3days #toneyourcore

Join me tomorrow morning for an amazing hour of Pilates and Yoga infused cardio with a wonderful group of positive people!

Class starts at 9 AM!
$10 walk ins

DM me for location!

I want to end the year in a healthy way. πŸ’ͺ I want to look back at 2016 and know that I paid attention to my physical well-being. I had a very healthy pregnancy and I worked my butt off to return to my pre pregnancy weight! πŸ‘πŸ‘ But I have struggled to find motivation this past month. πŸ˜–It happens. The ups and downs of physical fitness. But I know I can't let it go on any longer! I'm hosting a new health/fitness group with the new 30 day Beachbody workout called Core de Force! It's a mixed martial arts inspired program that helps tone the entire body, but especially the core. We start December 1st. A lot of progress can be made in 30 days. Don't wait until January 1st to take care of yourself. Start the new year ahead of the game. Comment below or send a message if you want to join! 😎😬

The best exercise is the One you "Love to Do"!!
🀘πŸ’ͺ😎 πŸ’•Knee to chest variation for strong core muscle, A great way to build your core stability and strength...
#dowhatyouloveandlovewhatyoudo #stampishappy #myhappiness #getfitwithstamp #coreblast #coresuspend #coreworkouts #corestrength #toneyourcore #workoutroutine #absoluteyou @absoluteyogapilates

Big thx. Sportswears from @averyday.apparel πŸ’•πŸ˜˜πŸ™

These ladies endured some core and seat work with @mallierogers today! Barre class is every Friday at 11:15. #barreattheburn #liftyourseat #toneyourcore #longandleanmuscles

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