#toneyourcore

MOST RECENT

Target your core with our new Core Stability class on Thursday evenings 7-8pm. This unique aerobic fitness class is great to lose weight, tone up, or just improve your overall fitness. Follow the link in our bio to find out more info.
#corestability #core #corefitness #fitness #exerciseclass #groupexercise #aerobicfitness #toneyourcore #loseweight #toneup

Looking for a workout program for summer that still gives you plenty of time for other fun activities and even a few treats??!! 👍🏼
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Want to build lean muscle, shed fat and tone your core in only 30-40 minutes??!! 👍🏼
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I just previewed an online workout that will do exactly that!! ⤴️
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Want to try it for FREE??!! Yes! Free, no cost, no obligation, no account necessary!! 👍🏼
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Comment ME!! and I will send you the details! 😀

Repost @zatamp
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I'm a, I'm a, I'm a cool girl.😎🤘💪 🤘TRY TO DO KNEE TO CHEST FOREARM PLANK ON FOAM ROLLER FOR A SUPER STRONG CORE!! YEAHHHH😁💪🤘 @absoluteyogapilates #functionaltraining #junglesports #coreblast #absoluteyou #Absoluteyou #coresuspend #toneyourcore #kneetochest #workoutaddict #myroutine #exercise #absworkout #nopainnogain #coremuscle

Losing weight & feeling healthy has never been easier!
🤗EAT & TRAIN WITH ME🤗
✔️Nutrition Plan - tasty options!
✔️Fitness Plan (home or gym)
✔️Breastfeeding freindly
✔️Skin tightening strategies
-LOSE UP TO 7LBS SAFELY YOUR FIRST WEEK!!!!
-EASY FOOD PREP (You probably already have all the ingredients in your home)!
-EFFECTIVE WORKOUTS (TARGET core, butt and arms all in the comfort of your own home)!
📩DM OR EMAIL ME
Adele@adelecavaliere.com

Balancing Act 🤸🏻‍♂️Contact us to book a class with a professional dancer, qualified as a Yoga, Barre or Pilates instructor ...
🙏Improve your posture, strengthen your core and tone like a ballerina with a class taught by a professional dancer✌🏽
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.📸 @juliagraveland .
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#liftyourbuttandyourspirits #happyandhealthy #trainlikeadancer #behappy #dance #dancer #parisdance #yoga #pilates #barre #yogagirl #yogawithadancer #dancingyogi #happyyoga #balance #lifebalance #parisyoga #yogaparis #pilateslovers #yogalovers

We couldn’t agree more! Love what you do - and the rest will come.
Repost @zatamp ・・・
The best exercise is the One you "Love to Do"!!
🤘💪😎 💕Knee to chest variation for strong core muscle, A great way to build your core stability #coreblast #coresuspend #coreworkouts #corestrength #toneyourcore #workoutroutine #absoluteyou @absoluteyogapilates

Big thx. Sportswears from @averyday.apparel 💕😘🙏

Spring rolls are only cute on pugs! Get to BodyX & take
AB-alicious with Lawrence Crespo & leave those rolls to the dogs! Fridays at 8:30am! #BodyXFitness #bodyxbrynmawr #abs #coreworkout #toneyourcore #fitness #fitgoals #fitfam #training #core #healthandfitness #strong #sixpack #workout #fitspo #physique #shredded #eatclean #eatclean #trainmean #muscles #lifestyle

🧐Who do you know that is definitely wanting to get in shape for the summer?? 👙💪🏼 In less then two weeks 😆 I start my health challenge, so grab a couple friends 👭 👫and let me know your in!! You don’t need to use my #nutritioninabox but it will amplify your results and fuel ⛽️ your body right.

Ask me about it and see what it can offer you!!🤗 #whoswithme #healthyliving #healthgoals #aprilabs #challenge #mybodyisatemple #nutritioniskey #80/20 #inittogether #letsdothis #toneyourcore #fitness #wellness #bikiniseason

Today’s #breakthrubites is a great set of #bodyweight #plank #exercises to #startthedayright It will help you to #buildyourcore. Be sure to use the #correctform. Keep your #chest and #abmuscles strong, activate the thighs and avoid sagging of the #hips. Your #body should form a straight line from #headtotoe
For people with #backpain or #discissues the #plank is a great exercise as it doesn’t require #flexion of the #spine. If you make #planking a regular #breakthruhabit it can #improvesposture, #toneyourcore, #improvebalance #improvesflexibility #buildsstamina and #helpsreducebackpain.
Try out this video set:
30:15 30 seconds work 15 Seconds rest for each exercise. 5 SETS
Basic Plank
Arm reach plank Right / Left
Up Down Plank
Side Plank Right / Left
Side Step Plank Right / Left
Let me know how you get on! #breakthrubodies #lovetoplank #minihabits #breakthruchange

If you #HateCardio with a passion like 👉me👈 try these 4 awesome exercises from one of my favorite #HomeWorkout programs! You will #IncreaseYourHeartRate, #TorchCalories, #ToneYourCore and have some #Fun! DM me for details on how you can stream your workouts straight from home too! 🏡

Yep, I #Modify all my workouts and yep I STILL consistently lose 2+ lbs per week! 👙

Equipment: #Body and #ResistanceBands

Exercises: 👉 #Lunge with #LegRaise (10 each side)
👉 Floor #SideCrunch (10 each side)
👉 #JumpRope (15 sec) 👉 #Burpee #PushUp (10) .
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#HealthierMe #WeightLossProgress #ModifiedWorkouts #PlusSizedWeightLoss #EndObesity #FitLife #WOD #DailyExercise #HealthJourney

Grab a weight for this upright ABSSSS routine!!!
Tag a buddy 👯‍♀️ and sculpt your core!! .
So, funny story, I kinda bruised my 🍑 (well my tailbone, 😑 ughh, too many Russian twists lol)...hence, standing abs!!
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Complete 10 reps per exercise (per side 😉) for 3 to 4 rounds!!
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#abs #morecore #evergreeneverstrong #toneyourtummy #workoutwithme #sculptyourbody #toneyourcore #anywherefitness

Day 6&7 of the #happiheartchallenge ! Ok everyone, this challenge has been just that for me...a challenge! It wasn't so much the actual waist hooping that was so hard, it was the consistency of really getting up & doing ONLY waist hooping for 15 straight minutes without stopping. I was so tempted to put it down or do different tricks or start flowing with my polypros. But I stuck with it & let me tell you, I FEEL the effect in my abs! Thank you all who participated with me! .
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#happihearthoops #happiheart #7dayhoopchallenge #hoopchallenge #hoopfit #toneyourcore #toneyourabs #hooping #hoopflow #hoopfitness #weightedhoop #hooplah #hoopersofinstagram #hoopersofig #hoopersoftheworld #sacredcircles #momsthathoop

Day 1 of #happiheartchallenge ! 15 min of ONLY waist hooping for 7 days! Sounds easy but I'm breaking out in sweat! To participate, look at our post made before this one "7 day cardio hoop challenge ". Participants who successfully complete challenge will receive a 30% off coupon!
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#toneyourcore #toneyourabs #happihearthoops #weightedhoop #hulahoopchallenge #beginnerhoop #backtothebasics #keepitsimple #gratefulhoopers #hooplah #hooplove #hoopersofig #hoopersofinstagram #hooperswithoutlimits

BACK TO THE BASICS! Get your weighted beginner hoops out for the 7 day #happiheartchallenge starting TODAY (Mon) until next Monday. Everyone who completes the cardio hoop challenge will receive a 30% off coupon!!
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Let's get toned back up after stuffing our faces with our loved ones by keeping it simple! Using a heavy beginner hoop does wonders for calorie burning, toning ab muscles, helps define on the body hoop tricks, & is a fun cardio workout! .
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TO PARTICIPATE:
*Post a pic of yourself waist Hooping or post a video & tag #happiheartchallenge (I'll be doing the same so hold me to it!) *Hoop for a minimum of 15 min for all 7 days. Make sure to ONLY waist hoop! Sometimes doing less feels like doing MORE! If the hoop falls down, it's ok! Just pick it back up & keep going! We guarantee you will feel the difference next week! Sometimes simple is better! .
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#happihearthoops #hoopersofig #gratefulhoopers #hoopflow #hooplove #waisthooping #hoopchallenge #hulahoopchallenge #cardiohoop #hoopersofinstagram #hoopstagram #7dayhoopchallenge #simpleisbetter #backtothebasics #toneyourcore #hooplah #hoopdance

Tomorrow night meet us at @cyclebarpines Our next group ride is with the Fun Energetic @cyclestarjerry6188 at 7:45 pm. Ask us for the special promo code and go register and book your ride 🚴💨💪
#burncrazycalories
#workyourquads
#buildresistance
#toneyourcore
#RockYourRide
#FUNplace
#Amazingpeople
#trysomethingNew
#challengeYourself

✨8 MINUTE AB CHALLENGE✨
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Do each move for 1 minute then repeat. Be sure that your core is tight and your lower back stays flat on the floor.
When in plank be sure that your back does not sag. Keep a straight back, core tight and forearms directly underneath your shoulders.
Give me a 👊🏻 when you have completed your daily challenge!!
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#foodiefitmom #moveoftheday #seatedcrunches #cruncheschallenge #abchallenge #workyourcore #6packabs #abburner #toneyourcore #trimyourwaist #loseinches #fitmomgoals #fitnessguidance #fitnessmovation #exerciseyourcore

✨MOVE OF THE DAY!
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Seated V bicycle crunches. I used 8 pound weights. You can use lighter or none at all and still feel your abs working.
Be sure that you tuck your tail bone under and find your balance. Suck your core in (as if a string is being pulled through Your belly button). Do this for a minute straight, take a 30 second break and repeat.
To challenge yourself do your first minute with light weights and up the weights for the second round.
#foodiefitmom #moveoftheday #seatedcrunches #cruncheschallenge #abchallenge #workyourcore #6packabs #abburner #toneyourcore #trimyourwaist #loseinches #fitmomgoals #fitnessguidance #fitnessmovation #exerciseyourcore

"Plan B" was in full effect this morning✨
Herrick was in our bed last night after a late birthday dinner celebration 🎉with friends. Not easy waking up to the alarm 🚨 when you didn't get much sleep. So we slept in, got our oldest to school and then pressed play👊🏻
Don't let "plan A" be the only option. It's only 30 minutes, make it a priority! You deserve to feel your best😊
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#planb #exercisegoals #takecareofyourself #takecareofyourhealth #doitforyourhealth #doitforyourfamily #healthystarts #healthychoise #fitmomof2 #fitmomofboys #startyourdayright #justpressplay #toneyourcore #toneyourarms #upperbodyworkout #foodiefitmom

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