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#toneitup

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recognition ~ something we don’t do enough of.
sometimes we lose sight of our blessings and what makes this life full and beautiful.
right now, recognize yourself for all that you do every day. it’s a lot. 💛
you do so much to take care of everyone around you with a smile on your face.
you open your heart to everyone,
you work hard, and you do it with ease.
you intentionally set out to make everything you touch beautiful, but unintentionally make it look effortless.
then take a moment to recognize the women around you. they support you, they love you, and they extend themselves to make sure you’re always happy and healthy.
they always put you before themselves and they think about your happiness more than their own. they’re thinking about you even as you read this.
anything you want, they make sure it comes to life for you.
in this, remember that your reality is what you recognize. 🔮🙏🏼 inhale love, exhale gratitude 📿 #mondaymantra #tiucommunity

Love sharing space with my beautiful yogis in yoga teacher training. So much love 💙 ~ 'There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.' - @baronbaptisteyoga

Another fun and pretty vegan lipsticks from @madam_glam velvet plucker up!
30% off for my followers. Use the code ⭐️Delinger30⭐️ .
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. 📸Photo credit @metalfront

That's dope 🔥🔥
@samanthashakiraclarke

Ok.. if you think squeezing a ball between your thighs and dipping up and down is easy, try it for a minute and tell me so. I thought this @popphysique class was gonna be easy peasy but it literally kicked my butt! My thighs, butt and abs were burning! If you're tired of your current workout routine and want to try something new, give it a shot! They're offering a free first #popyoga class if you guys want to try it out!
#PopStyleTO #PopPhysiqueTO #partner
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#bootyfordays #bootygainz #fitness #fitspo #motivationforfitness #strongissexy #fitnessmotivation #strongnotskinny #fitgirlsguide #fullbodyworkout #gymworkout #legday #toneitup #workout #weightloss #girlswhoworkout

saturdaze 🐶 @winnithepooch

Alwaysss our go-to ~ tray dinners from the Tone It Up Nutrition Plan! 🤸🏼‍♀️🤗 On busy nights or when ya just don't feel like dealing w/ the cleanup, these are a lifesaver! 🙌🏼💗 If you're on the @ToneItUpNutrition Plan, you know all our favorite seasonal veggies & the best spices to pair 'em with. 👯 Join the #TIUplan w/ thousands of gorgeous women around the world at 👉🏼 ToneItUp.com/PLAN 🤸🏼‍♀️😋🍽 (link in bio @toneitupnutrition!)

💫L O N G.. S T R O N G.. L E G S⚡️
Stretch, lengthen & strengthen FULLBODY
#Goodforyou ✨ for today's #mondaymotivation ⚠️And don't be tricked 😁this is a centering & balance challenge😉👌🏼as well as an upper back strengthener. Work your glutes, hips, PF, latéral lines, feet, and stretch your hip flexors.. What's not to love?! 😃🔝
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✅Working on more bookmarks from the wealth of this amazing community (with my faithful sidekick 🐈attacking my foot😹🙄), today's inspiration comes from @phoebepilatesworld Thank you Phoebe ❣️😊👌🏼
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Thank you guys for all your support and comments on each video❣️I am so behind responding, but I promise I see & read them all & will come back around as soon as I can🙏🏼😊I love getting your comments, thank you thank you, keep leaving them and #stayhealthyandfit 💛💛 #strongertogether .
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#GoneAdventuringPilates #pilatesbrasil #pilateslovers #pilatesinstructor #pilateseveryday #pilatesbody #pilateslife #yogafit #toneitup #legsfordays #beinspired #beactive #fitfamlife #corestrength #centered #fullbodyworkout #artofmotion #strengthen #balance #stretch #moveoftheday #posture #reformer #arms #glutes #workoutmotivation

MOST RECENT

Another awesome workout 💪🏻 I love that these workouts are only 30 minutes long, perfect for these busy mornings. Today is my last day before thanksgiving break 🦃 Have a great day babes! ••••••••••••••••••••••••••••••••••
@laurengleisberg #tiugirl #tiugirls #toneitup #tiucheckin #tiucommunity #tiunutritionplan #tiumember #amwo #amworkout #bcwo #bootycall #bootycallworkout #tiubootycall #lgfitmas #lgaccountability #lggirls #lgsisters #lgohio #bbg #bbgcommunity #bbgohio #tiuteam #tiuteacher #tiuohio #tiucleveland #tiucle #tiu21

Live less out of habit and more out of intention🙏

Grateful to have an incredible mentor and bestie💕 @jillianbolanz #trueyoujournal

In every sense of the word ❤

I️ would never describe myself as a rise and shine kinda person prior to my fitness journey. But let me tell you that although I’m not hoping out of bed excited as 4:45am, I️ am proud and determined to get my sweat on and set my intentions for the day! It is t always easy but it’s always always worth it. Who else is an early riser? #5amclub #morningworkout #yoga @badyogiofficial

C•A•R•D•I•O 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️I feel like (lately) it’s a trend or perceived as “cool” to hate or eliminate “traditional” cardio from your workout routine. While that’s all well and good (you’ve gotta do what’s best for your body), there is no shame in running, hopping on the elliptical/stair master or taking a spin class. I’m all about weight lifting and body weight training HIIT training, but what’s the deal with hating on cardio? 🤔Benefits include: •stronger heart and lungs •reduced stress •Helps in better supply of oxygen to brain, improving brain function •Helps in building muscle mass and losing weight •Helps in building stamina •Prevents cholesterol and high blood pressure •Boosts mood, decreases certain feelings of anxiety or depression /// Even if you’re just going for evening or morning walks, every little bit helps! #kbfitt #getmoving

Chilly morning meant yoga in a sweatshirt 😂
But I absolutely loved that #studiotoneitup class with @studiotoneitupheather 🙌🏻 just the right amount of work + stretch to start off my day!
Who else is dying for the Black Friday news this afternoon?!? 🤞🏻
@toneitup @karenadawn @katrinaascott #tiu #tiuteam #toneitup #tiucheckin #tiubootycall #toneituptuesday #tiuindiana @run_llp

Okay so it's the start of my Bday week 💃🏼🎉 and I went out with the girls last night for a lovely meal including a Camembert starter which was definitely a highlight of the eve, oh and I tried a gin and tonic alcohol free which was surprisingly good!! Anyway in preparation for more celebrations this week i'm sticking to hitting the gym everyday. Y'know the saying ......work hard play hard 💪🏼 🐷 🙃





#birthdaygirl #workout #balance #guiltfree #fitspo #gym #gymlife #tuesday #me #instadaily #girlswhotrain #weights #toneitup #nomakeupselfie

W1D2 of #lgfitmas in the books. Lifted weights for the biceps and triceps and am now on the stairmill for some cardio. LAST DAY BEFORE THANKSGIVING BREAK!!! Yesterday went by very quickly, probably because I️ had 12 conferences. 😮
Today I️ only have five, but I’m hoping to get some work done for next week in my down time so I️ don’t have to work much over the break! 💕
Happy Tuesday, y’all! Gobble, gobble!
#lgaccountability #lgsisters #tiuteam #tiubmore #toneitup #tiuteacher #tiuteam #toneitup

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