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Reflecting so much today...this Bikini Series has been incredibly special. πŸ’›πŸ˜­ From your #TIUbikiniseries checkins, flex fridays, wine not Wednesdays, the 16 LIVE workouts connecting all of us, meetups, and alllllll the squats & the booty pops, you girls are everything to us! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Thank you for not only committing yourself to this challenge, but also for being such a beautiful part of this community. We're so proud of each and every one of you!!! Congrats!!!! 🍾πŸ₯‚πŸŽ‰πŸ’ͺ🏼 And for all of you that have just joined the #TIUteam, we're so excited for you! It will be the best decision you ever make for yourself. πŸ’• Stay tuned for details on the Summer Challenge coming soon!!! Xxxo @katrinaascott @karenadawn #TIUteam #TIUgirl Music by @sophielstrauss @wingtipmusic #TIUcommunity

How to keep your plastic face on point ...πŸ˜‚πŸ™πŸ½ But seriously .. @movebyminerva "Toning Mist " keeps my face together!

This blend of natural ingredients helps improve skin radiance, texture and tone to leave the skin looking fresh and glowing. It also increases general resistance to daily stress, neutralises free radicals and reduces inflammation. πŸ’―Like when I do heavy Deadlifts .. that's stressful πŸ™Š βž–βž–βž–βž– Available from @movebyminerva βœ…Discount Code STEPH10

A weekend well spent πŸ™ŒπŸ».
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After a wonderful Saturday filled with smoothie bowls, catching up with friends, a long run, and perfect date night, today was spent getting ready for another busy work week πŸ’“ Finally finished meal prep, went to a much needed yoga class, and spent some time reading on the beach β˜€οΈπŸ™πŸ» Thank you to everyone whose been so supportive and wonderful to me. Lately I'm having trouble balancing everything so I may not be as responsive on social media. I'm so grateful for all the wonderful friendships and the opportunities I've had thanks to this community 🌟 Hope you all have a wonderful rest of your Sunday!

sunday mornings...β˜•οΈ+🐯+🌊+🌸fully bloomed peonies. #tiuteam @toneitup ps...after uploading I realized my naked reflection is in the vase. 😳😹 coulda been worse!

Post workout #TIUsweatyselfie πŸ’ͺπŸΌβ˜€οΈToday I completed the 7 Day Slim Down #TIUdailyworkout + Tone Burn & Flow #TIUgirl @ToneItUp

β€’RESULTS OF THE 2017 BIKINI SERIESβ€’

I am honestly SHOCKED at the transformation that took place over the last 8 weeks! I've changed my body, my mindset, my habits, and above all I've gained so much self-love in this process! I am so grateful for the @toneitup community and the support everyone gives! Another HUGE shoutout to @gordonj6 who has supported all my eating habits and daily 6am workouts! You're my rock babe, I love you! I'm so grateful for the day I was introduced to TIU, it has really changed my life. So cheers 🍻to finishing another great challenge and now I'm gonna enjoy a beer, I feel like it's much deserved πŸ˜ŠπŸ’— keep the transformations coming ladies πŸ™Œ We KILLED it πŸ’ͺ

CHEERS!! πŸ₯‚ this bikini series was magical πŸ’– i feel so lucky to be a part of this amazing #tiuteam and so proud to be a #tiugirl ! all of the incredible women in this community motivate and inspire me every day πŸ€—πŸ€— i loved getting to know so many of you and seeing all of your sweaty selfies, tiu approved meals, and beach babe checkins. and so grateful to @katrinaascott and @karenadawn for creating @toneitup - i don't know where i'd be without you two πŸ‘― i can't wait for all of the exciting thing to come!!

My #tiubikiniseries #tiutransformation is a little different then others. ☺️ My transformation wasn't physical but the Bikini Series has been the push I needed to pursue my passions! πŸ‘ŠπŸΌπŸŽ‰During the last nine weeks I went to Cali to meet the #lookforlovesquad @katrinaascott and @karenadawn, I sold out my first ever group fitness event, I completed two photo shoots AND applied with a fitness modeling agency, and I sold out my personal training sessions for the summer! 😱😱😱 I have done so many things that I never thought I would do and I have grown in so many different ways! I have learned about friendship, support, and community and I have learned what it means to be a TIU girl!! πŸ‘―πŸ’•πŸ’¦ This challenge has helped me slowly become more and more the person I really am. The journey I am on never ceases to amaze me! 😘 So much love and congratulations to every single one of you for being brave enough to take another step towards your goals! πŸ’ͺπŸΌπŸ”

MOST RECENT

With the #tiubikiniseries officially coming to an end yesterday, I wanted to share some progress photos with all you amazing #tiugirls. In the first two photos the left set was at the end of week 2 (I was too embarrassed to take anything before the challenge started. I now wish I had so I could fully see how far I have come since day 1.) The right are from this morning, sorry for the bedhead😴. As a reference, before the bikini series I was at my heaviest 162lbs, week 2 I was at 158lbs. Today at the end of the challenge and #7dsd I am at 145lbs. The last set of photos is me in my new @maajiswimwear bikini! Last summer I wouldn't be caught dead in a bikini! Now I can't wait to continue this TIU journey and rock that πŸ‘™proud and confidentπŸ’ͺ🏻! Thank you all for the constant love ❀️ and support throughout this challenge! #tiugirlforlife .
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Today's bc was HIIT the beach and then the 10 min ab workout. Heading to the gym after work for some more cardio. .
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#tiuteam #tiucommunity #tiu #toneitup #tiuhiitthebeach #tiubootycall #tiucheckin #tiuworkout #tiugirl #tiubabe #tiunutritionplan #tiutransformation @toneitup @karenadawn @katrinaascott

Feature of the week! DM me for a sample!
#blueberry #facemask #skincare #perfectlyposh #toneitup #hydrate #facial

School is finally out and I'm ready to kick ass this summer!! Finished my 5am OTF class at @otftotowa and now I'm ready to start my Monday!! But first let's remember all the best things that start with S besides SHEENA ✨ #mondaymotivation #fitish #fitness #fitlife #fitspiration #tiu #bbg #beachbody #setgoals #loveyourbody #loveyourself #inspire #motivate #bemorehuman #performance #hiit #kaylaitsines #toneitup #summerbody #healthy #happy #fit

Seriously my all-time favorite breakfast 🀀I also wanted to give a big shout out to everyone who completed the bikini series!! I was looking at all of the amazing before and after photos and everyone looks soo great! -K #tiuatx #tiu #toneitupteam #toneitupaustin #toneitup #toneitupgirl @toneitup

First day of slim down (left) - this am on (right, I took pic when I first woke up). The #7dsd works for sure. So happy I did it! πŸ˜€. I noticed when taking pics though, obviously lighting and what you eat, drink before the picture plays a role in how you look. I can't wait for the summer challenge!!! Thank you #tiugirls & #tiucommunity for being so inspiring πŸ’— much love to #toneitup & a Big THANK YOU to @katrinaascott & @karenadawn πŸ’—πŸ’—πŸ’—

MAGICAL MANGO MONDAY BOWL! 🍚 🌴 Because Mondays start better with bright bowls! The beautiful dried coconut in top of this bowl is a new product from @mavunoharvest that I snagged this weekend from @momsorganicmarket! LOVED how fresh and crisp it was and how GORGEOUS are those CHUNKS! I'll be doing some meal prep for the week today and prepping snacks for my upcoming trip to Cali this Saturday! I'm thinking some muffins may be in store...😏I woke up feeling a bit overwhelmed, today, babes, so I'm trying to take it one thing at a time. You should too. We can do it together. ❀️❀️❀️
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#floraandvino #smoothiebowl #mango #tiu #tiuteam #tiubikiniseries #tiumeals #tiugirl #tiucheckin #healthyrecipes #tiucommunity #tiubootycall #bbg #bbgcommunity #kaylasarmy #foodblogger #foodphotography #foodphotographer #macros #fitfam #veganprotein #mondaymotivation #nicecream #tiumealprep #tiusisters #oilfree #glutenfree #glutenfreevegan

Perfect morning in Minnesota for a 3 mile walk around the lake! Headed home to lift some weights and then eat breakfast! How are you starting your day?

You know it's a #Monday when you put the peel in your #perfectfit smoothie and NOT the 🍌 #tiu #tiuteam #toneitup #tiubikiniseries

Starting the day off with overnight oats 😁@toneitup #toneitupteam #toneitup #healthybreakfast #overnightoats #vegan #pineapple

OMG this child got up at 5AM 😳😳😳😳😳 got him down at 730AM and got my #tiubootycall in and done by 830AM this is not happened since b4 he was born. Now idk what to do with myself. I'm so used to a set routine with him every morning and this is throwing me off πŸ˜‘πŸ˜‘ @toneitup #tiuteam #toneitup excited for the upcoming summer challenge

You become a master of your life when you learn how to control where your attention goes. Value what you give your energy and time to. βœ¨πŸŒ™ πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
Today's workout:
20 minute Hitt session in the morning, pre-breakfast. The Hiit is a leg burner from @lillysabri . Afternoon abs for 15 minutes from the #toneitup website, but adding weights to the routine this time for progression. πŸ’›
Happy High Vibe Fit Monday! πŸ”Ήβœ¨ #highvibrationfitness #highvibetribe #highvibrations #highvibrationliving #mondaymotivation #monday #fitnessgoals #fitnessmotivation #fitnessjourney #yogaeverydamnday #yogaflow #downdogsplit #yogajourney #confusedgirlla #healthandwellness #healthylifestyle #7dsd #tiugirl #happyheart #utah #saltflats πŸŒ™

Happy Monday! 🍽Peppers are really fresh this time of year and they can even be used for breakfast potatoes! What's everyone munching on this morning?β˜•οΈπŸ³

Back to work for another 3 shifts in a row... but I'm already counting down the days until my staycation begins! β˜€οΈπŸŽ‰ 5am workout and overnight mango muesli with all the goods to start the day! πŸ˜‹πŸ“πŸ’―I wish I could be more creative with my breakfast this morning, but this muesli just always hits the spot and it's easy to prep the night before work! πŸ™ŒπŸ» Have a happy Monday everyone!

My gym membership goes on hold for 8 weeks after June 30 (baby's due date), per my doctor's orders, so I will have to get creative (re: outside!) to get moving after baby gets here. In the meantime, trying to squeeze in every bit of air conditioned exercise while I can! I stopped doing any kind of weight training almost two months ago for fear of throwing out my back while a bowling ball sits inside of my belly. But I've been still doing cardio and taking walks almost every day. I feel so blessed I have been able to stay moving up until my due date (so far)! πŸ™πŸ»

Beautifull colors this morning 😍
After being sick since wednesday today i could for The first time get out of my house for a bootycall ! And The weather was with me with lowered temperature than The last few weeks ! Because for me heatwaves means migraine 😩 SO I am SO happy that it rain today πŸ‘ŒπŸ˜ƒ #heatwaves #toneitup #tiueurope #tiufrance #tiuteam #beachwalk

Happy Monday everyone β€β˜€οΈπŸ˜Š

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