#toneitup

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What are everyone's plans to have a healthy holiday weekend?! ๐Ÿ’›๐Ÿ™Œ๐Ÿผ๐Ÿ‘ฏ๐Ÿ’ช๐Ÿผ Between the BBQs, family time, & beach time...fit in those workouts! Head to the Daily Workout tab on ToneItUp.com ๐Ÿšฒโ˜€๏ธ PS- Check your email!!!

Ready for a healthy weekend! @ToneItUp Daily Workouts & the #TIUplan!! ๐Ÿค— Plus a lil' ๐Ÿฅ‚!! Hope you all enjoy time with friends and family. ๐Ÿ’— #TIUbikiniseries #TIUgirl @toneitup

๐Ÿ’ช๐Ÿผ #TIUflexfriday

Another day, another loaded @purely_elizabeth muesli bowl!!!!! ๐Ÿ™Œ๐Ÿป Obsessed with this combo lately! I shared on my story how to make overnight muesli this morning but with a different flavor since I prepped this last night after work! ๐Ÿค—.
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. ๐Ÿ‘‰๐Ÿป 1/3 cup @purely_elizabeth mango almond muesli, 1 container of coconut @siggisdairy, 1 tbsp @vitalproteins collagen peptides, 1 tbsp vanilla @toneitup protein, 1/2 cup @califiafarms coconut almond milk, & 1 tbsp @salbachia seeds then mixed together and placed in the fridge overnight so it becomes super thick & creamy ๐Ÿ‘Œ๐Ÿป Topped with @purely_elizabeth coconut cashew granola, dark chocolate @salbachia seeds, berries, a cinnamon sautรฉed ๐ŸŒ, & @wild_friends chocolate coconut PB ๐Ÿ˜๐ŸŒด๐Ÿ“ Mhmm! Perfect refuel after my Friday workout & 5 mile tempo run! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป๐ŸŽ‰ Happy MDW everyone!!

fight night birthday party for @punchesandpizzas ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ #tiugirls

Cellulite โ€”itโ€™s not our favourite conversation topic. At the same time, there is no need to talk down to yourself because you do have a few pockets and dimples to spare. While hormones and genetics are a factor, the good news is that you CAN reduce cellulite! You really can help your body to become firmer and leaner and reduce cellulite through nutrition and Fitness. I am going to share with you what cellulite actually is, why you have it and give you some ways to reduce the appearance of cellulite on your body! My 21 day Metabolic Shape up program targets nutrition, juicing and Workouts designed to retrain your metabolism and transform your health. Click the link on my bio to read more on my blog! #juicing #cellulite #lifestyledetox #toneitup #summer #nutrition #metabolicshapeup #coldpressedjuice #transformation #wellness #naturesemporium #cleanse #wellness #collagen

Must. Flex. HARDER! ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿผ๐Ÿ˜‚ Happy #tiuflexfriday ๐Ÿ˜„๐Ÿ’ฆ๐Ÿ’š We made it through the week! ๐Ÿ™Œ๐Ÿผ Too many snacks last night had me feeling SUPER lethargic and full this morning. #snackmonsterstrikesagain ๐Ÿ™ˆ๐Ÿ™…๐Ÿผ Looking forward to a day of clean eating and playing some kickball outside with my middle school students today! โšฝ๏ธ๐ŸŽ‰ Photoshoot with @amyrenemua @terranycephotography aka @terra_tiu tomorrow evening! ๐Ÿ˜ฑ๐Ÿ’•๐Ÿ‘ฏ Happy Fri-YAY! @toneitup @perfectfit #tiu #toneitup #tiuteam #tiucommunity #bikiniseries #tiubootycall #tiugirl #tiuapproved #tiuteacher #tiutricities #tiusisters #tiumotivation #tiucheckin #weightloss #motivation #tiunutritionplan #tiutransformation #tiubikiniseries #flex #flexfriday #muscle

@thetylerbryant killing it with this original 1960 Strat, big thanks brother! Glad to see you on the road again. Work hard today!
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#fender #strat #stratocaster #guitar #toneitup #tone #reverb #blues #guitarplayer #greatful #love #life #work #music #musician #rock #guitars #guitarpost #guitarporn #guitarplayer #guitarist #1960

Is it still a #flashbackfriday if it was 7 years ago? How times have changed, what I used to do on #mdw vs now...work. #orhike #fbf #yachtparties

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Keep challenging yourself babes๐Ÿ’“Challenge creates change๐Ÿ‘™Squat deeper๐Ÿ‘Run faster๐Ÿƒ๐Ÿฝโ€โ™€๏ธHIIT it til you can't anymore๐Ÿ”ฅHold poses longer๐Ÿคธ๐Ÿฝโ€โ™€๏ธBefore you know it, clothes will be looser, fat rolls will melt away, hips will shrink, cellulite will look better, your body will change shape and you will feel great in those summer outfits๐Ÿ‘—Even if you don't see changes yet, they will show up๐Ÿ™Œ๐ŸฝJust keep at it!! #bikiniseries2017 #tiuteam #tiucheckin #tiucheckin #tiugirl #tiumotivation #tiucommunity #shareloveinspiresweat #tiubootycall #tiusupportsquad #tiulife #karenakatrina #tiusisters #tiunutritionplan #toneitup #lcg #leancleangreen #tiuaccountabilitypartner #tiuapproved #tiusquad #tiulove #tiuplan #tiuinspiration #bbg #lg @stef_tiu2016 @smillstiu @jessktoneitupp

Went to a ballgame today with a friend, which involved some not so TIU approved foods ๐Ÿ™ˆ but I had a great time! Back to my routine tomorrow ๐Ÿ˜Š

Yay for #TIUflexfriday! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ my arms are already so sore!! ๐Ÿ”ฅ #tiucheckin 5k run & the flex Friday video! I'm already excited to get in bed after this mega long week ๐Ÿ˜ด Night #tiubabes ๐ŸŒ™โœจ @toneitup #toneitup #tiuteam

Let's be real, I love the fact that when I flex, I see muscle ๐Ÿ˜Šand I like that I went to bed last night with a stomach full of a chicken wing sub, glass of wine, and peanut butter chocolate milkshake (I gave into some cravings without regret but definitely noticed a difference in my energy by not eating LGC for dinner when I woke up) and still woke up with the abs I've been working for. But I don't know why I struggled to post this picture all day. Maybe it was out of modesty or felt semi wrong but it's not, because this my TIU account and it's about progress, inspiration, and motivation. I know this community isn't gong to judge me so I need to stop being so hard on myself when it comes to showing off my stomach. Plus I liked my workout outfit and about a year ago, these leggings were too tight and now there's extra room ๐Ÿ˜Š it feels so good to say that. I hope everyone had a great #tiuflexfriday and enjoys their 3 day weekend! ๐Ÿ˜˜ #TIU #tiuteam #tiucommunity #toneitup @toneitup

Old picture, but couldn't be bothered to take one tonight ๐Ÿ™ˆ pm workout: โ–ช๏ธTotal body โ–ช๏ธyoga
Dinner: โ–ซ๏ธ Buddha bowl: quinoa, pinto beans, peppers, onion, corn, and chickpeas and a corn Muffin. .
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#tiu #tiubikiniseries #toneitup #yoga #yogagram #yogi #fitgirl #fitness #veganathlete #vegan #fitstagram

@toneitup Friday โœ”๏ธin- M1: choc+PB protein pancakes M2: none M3: Sigsig Fries (yum!) M4: grapefruit and a green juice M5: ๐Ÿฏ Nut Cheerios w/1%. No WOs today, still coughing, but I feel much better so I think I should just rest up today and get back at it this weekend! Last day of school for us today so I was pretty busy attending a kinder graduation, going to lunch afterwards, pick up early because it was a minimum day, Costco and now just chilling on the couch until the kiddos got to bed and then I'll be cleaning until bedtime! #momlife #tiuteam #tiubikiniseries #bikiniseries2017 #tiucheckin #tiu #toneitup #tiucalifornia #tiutracy #tiueastbay #tiucentralvalley #tiumom #tiumommy #boymom #tiunutritionplan #postpartum #postpartumfitness #tiugirl #goalgetter #eatclean #traindirty #fitness #fitlife #fitfam #healthy #fit #workout

When you plan a wild Friday night ๐Ÿ˜œ The boyfriend is out at hockey, so I've got my kombucha, apples, and Netflix. It was super rainy today, so I didn't get a chance to bet my step goal, but completed the Flex Friday, and HIIT the Beach!

Happy flex Friday everyone! What a week! I'm laying here reflecting over the past week and really proud of how I pushed myself to a place where changes will happen. I got in more booty calls than ever, more workouts in, and really stuck with the nutrition plan this week. A lot to be proud of and a lot of momentum to get through the weekend into next week. Time to check in ๐Ÿ˜ฌ M1 was an acai bowl, M2 was 1/2 a grapefruit, M3 was a turkey sandwich on one slice of bread, M4 was some turkey lettuce avocado cucumber wraps, and M5 was the Chinese chicken salad (#tiuboyfriend approved!) with one vieux carre cocktail. I got in the flex Friday arm workout and decided to skip the HIIT because we have a very hilly and intense hike planned for tomorrow and didn't want to be totally burned out. I'm feeling ok with this decision ๐Ÿ˜‡ happy Memorial Day weekend everyone! .
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#toneitup #tiu #tiuteam #tiuapproved #tiubikiniseries #tiubootycall #tiunutritionplan #tiucommunity #tiucheckin #tiumeals #tiutexas #tiuaustin #tiuplan #fitfam #health #healthy #fitness #nutrition #realfood #progressnotperfection #barre3 #backpacking #outdoors #moutainbabe #optoutside #goatworthy

Snack time! I haven't been good about workouts but my eating has stayed clean! Ok expect today, I had a bagel..does it count if it's whole wheat lol?! #tiu #toneitup #tiubikiniseries

Just have to improve my eating and maybe I'll start seeing the changes I would like to see! It's definitely true what they say "abs are made in the kitchen" the workouts are helping define them but I know I need to eat better to really bring it out ๐Ÿ’ช๐Ÿป.
M1- porridge, berries, goji & chia seeds.
M2- 3x mini lemon poppyseed muffins.
M3- tuna sandwiches

Just finished some fat burning๐Ÿ”ฅsculpting + stretching๐Ÿ‘ฏI did 5 miles of HIIT cardio๐Ÿ’™3 miles on the elliptical + 2 miles on the treadmill๐Ÿ‘Ÿputting me at 60/100 for #100bysummer plus I did the sunshine sculpt workoutโ˜€๏ธand yoga with Emily๐Ÿคธ๐Ÿฝโ€โ™€๏ธFingers crossed the I won't be too sore tomorrow because I want to kill it again๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅI want to completely shed this extra layer and reveal my best bikini body๐Ÿ‘™Every single workout is putting me a little bit closer to where I want to be๐Ÿ’“ #bikiniseries2017 #tiuteam #tiucheckin #tiucheckin #tiugirl #tiumotivation #tiucommunity #shareloveinspiresweat #tiubootycall #tiusupportsquad #tiulife #karenakatrina #tiusisters #tiunutritionplan #toneitup #lcg #leancleangreen #tiuaccountabilitypartner #tiuapproved #tiusquad #tiulove #tiuplan #tiuinspiration #bbg #lg @stef_tiu2016 @smillstiu @jessktoneitupp

๐Ÿ˜๐Ÿ˜๐Ÿ‘ธ๐Ÿฟ๐Ÿ‘ธ๐Ÿฟ๐Ÿ‘ธ๐Ÿฟ๐Ÿ‘ธ๐Ÿฟ๐ŸŒธ๐Ÿ’•๐Ÿ’•๐Ÿ’•Memorial Weekend ๐Ÿ‘™๐Ÿน #memorialdayweekend #weekend #friday #happy #fit #fitspo #fitlife #fitness #fitnessmotivation #motivation #fitnessgirl #tiu #tiuteam #tiucommunity #toneitup #tiubikiniseries #miles #sunny

#flexfriday was no joke! My body is so sore! ๐Ÿ™ˆ Who else loved the workouts today? ๐ŸTIU Flex Friday ๐ŸHIIT the Beach
PS, I also may or may not have ordered items from the Almost Summer Sale ๐Ÿค—
#tiu #toneitup #tiuteam #tiugirl #tiubikiniseries #tiucheckin #tiuchicago #tiuflexfriday #tiuhiitthebeach #hiit #fitness #bikiniseries2017

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